Post Run Stretch for Hips & Glutes

If you have tight hips and glutes this is a perfect post run stretch for you. It's also great to give the hips and glutes a good stretch because they are a common area of tightness from our modern day living patterns.
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[@jeffmoore5698]

Thanks, Ash! Great stretch 👍 no need to apologize for promoting your channel! You are doing an amazing job!

[@RunBetterwithAsh]

You're so welcome as always Jeff 😊thanks for your encouragement 👍🏻 I appreciate it, thanks 🙌🏻

[@philjohnston423]

Thanks Ash! Great hips and glutes stretch today!

[@RunBetterwithAsh]

You're so welcome as always Phil, glad I could help you have a good stretch for your hips and glutes. Have a great weekend 😀

[@philjohnston423]

Thanks Ash! My hips and glutes needed that today 😂

[@RunBetterwithAsh]

Perfect! Double session with me today Phil 👍🏻😊

[@stephanietang7844]

Thank you Ash!! Loved the Cat’s Tail stretch!

[@RunBetterwithAsh]

Hey Stephanie! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@richardellis1837]

Loved that. Great release for the hips.

[@RunBetterwithAsh]

Thanks Richard, so glad you loved this and it helped your hips. Have a great weekend 👍🏻😊

[@genevieveduplaincyr657]

The last stretch was amazing !

[@RunBetterwithAsh]

So glad this helped you Genevieve. Great to see you stretching with me as always 😊

[@williamchiuman6286]

Thank you for a relaxing glute and hip stretch exercise.

[@RunBetterwithAsh]

Glad you enjoyed this one William, great to see you in the comments as always 👍🏻😊

[@paulodonoghue509]

Welcome care session for my hips 👍

[@RunBetterwithAsh]

Well done for looking after your hips Paulo 👍🏻

[@lucyatkinson1950]

Longest run yet! Great hip stretch but sequence! Thanks Ash

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments as always Lucy, thank you so much 🙏😊

[@zachiiins]

Thanks for the video,Ash. Feels like my hips and glutes will never not feel tight. These routines are a godsend

[@RunBetterwithAsh]

Thanks to you too Garry, I'm glad you felt the benefits of this stretch for your hips and glutes mate. I appreciate your comments as always 😀👍

[@alaamustafa3253]

This was amazing! I just started my first ever run with 5km and felt like a dead person. I feel lighter after this. You have a positive vibe to you talking to us which made this experience better :) Have a good day!

[@RunBetterwithAsh]

Oh wow!! Well done on the first ever run with 5km, no wonder your body felt beat up. Thank you so much for your kind feedback 🙏 have a great day and weekend too 😊

[@sleepdestroyer27]

Loved the pretzely stretch. These stretches were all ones I had never tried before! Thanks for helping me mix it up and take care of my hips 🫶 Also the moment you waved to your daughter was sweet! I thought of my loved ones too.

[@RunBetterwithAsh]

Thank you so much as always 🙏 so glad I could give a little reminder of your loved ones 😊

[@mrs.sommersberg8428]

My 5-year-old, Matilda, joined me for the start of this one and was very excited to hear your little one is the source of your smile just like mummy. Thanks Ash!

[@RunBetterwithAsh]

Aww that’s amazing Karen. Say ‘hi’ to Matilda from me. My eldest daughters best friend is called Matilda 😊

[@Poodlerunner]

Great post run stretch! Thank you, Ash!!

[@RunBetterwithAsh]

Thank you too as always Chantel, glad you enjoyed this stretch with me 😊🙌🏻

[@KevinKortes-Miller]

Great again ash. Perfect after a long Saturday “explore”🎉

[@RunBetterwithAsh]

You're so welcome as always Kevin 😊 I’m glad you enjoyed this stretch with me after your long explore 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@PeterWittkotter]

One more time: Thanks for the Video Ash

[@RunBetterwithAsh]

Amazing, thanks Peter 👍🏻😊

[@user-td2rs6ho8i]

Saturdays are for long slow runs. And today Mother Nature provided a beautiful blue sky and gusty winds. This video felt great on my tight glutes after a week of yard work. Thanks for a great video!

[@RunBetterwithAsh]

Oooh lovely, it’s been similar here today Heather. Blue skies, cold and windy. You are very busy in the yard at the moment, hope that’s going well 😊

[@rosalieworld8386]

Wow! That cat's tail stretch was quite good. Going to have to start at about 530 am now. It's getting way too hot by six!

[@colinandrewwallace1193]

Some great clunking and release of tight spots with this session , love it 👍🏼

[@RunBetterwithAsh]

Glad I could help you oil those clunky tight spots Colin. Thanks mate 👍🏻

[@gwiazdeczka2003]

Great session again ! ❤

[@RunBetterwithAsh]

Thank you, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏❤️

[@catherinetobin1176]

Great inventive twists; good for my innards, too.😊

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Catherine. Twists are great for digestive system for sure. Glad this helped after you as always 🙌🏻😊

[@WillSymington]

Fantastic stretch as always! Thank you Ash :)

[@RunBetterwithAsh]

Thank you too Will, so glad you enjoyed this stretch with me 😊🙌🏻

[@azsr1]

Thank you! Good stretch post run

[@RunBetterwithAsh]

Thank you too Hassan 🙏😀

[@linda-bethjuchli2647]

Thanks Ash! That first stretch with the legs wrapped up. It is so nice to see your knees go down, while mine are around my forehead. 😂I pray my flexibility will come back with work

[@RunBetterwithAsh]

You're so welcome! With consistent work it will come back for sure 😊

[@carenwatson5475]

Thank you Ash for another great video.

[@RunBetterwithAsh]

My pleasure Caren, so glad I can keep helping you have a good stretch 😊

[@gav1king]

Nice sunny lunchtime run today. This routine was just what I needed 😊 thank-you.

[@RunBetterwithAsh]

You're so welcome Gav, glad you had a sunny lunchtime run and finished off with a stretch! Great start to the weekend 👍🏻😊

[@LoganMelton]

Thanks for the stretch, this was great as always!

[@RunBetterwithAsh]

You're so welcome! Thank you too Logan, glad you thought this was great 😊🙌🏻

[@michellesleaford4748]

Needed this tonight as it band giving me grief past couple of days. Thankyou Ash

[@RunBetterwithAsh]

So glad this helped you as always Michelle. I appreciate your comments. Thank you too 🙏😊

[@jesshead2575]

Ash you are the goat

[@RunBetterwithAsh]

Thank you so much Jess that’s very kind of you to say 😊 thanks for commenting to let me know🙏

[@cathymark3958]

Thanks for another great video, Ash! I ran in a 150 mile relay over the weekend, did a little over 31 miles in a 24 hour period, with over 2000 ft of elevation on both road and trails. It was fun!! 😀 Your videos have been instrumental in recovering this week. Thank you!

[@RunBetterwithAsh]

That is awesome Cathy, well done!! Thats a huge achievement you should be so proud of yourself!! So glad my videos have helped as part of your recovery 😀

[@nicholaslaing5816]

Some of this really got to my glutes! Shall repeat it!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Nick. Glad this helped your glutes, if it gets into some good spots it’s defo good idea to repeat and work into those again 🙌🏻😊

[@edwardwarren7082]

Loooovely little video

[@RunBetterwithAsh]

Thank you so much Edward, glad you enjoyed this stretch 😊🙌🏻

[@darwinamaya8158]

Cheers!

[@RunBetterwithAsh]

Double session with me Darwin, well done!!

[@Dan-lightside]

Thanks Ash,that feels great, I'll share that with my wife she has tight hips.

[@RunBetterwithAsh]

Thank you so much Dan. I appreciate you mate 🙏😊

[@jaimemoreno7077]

This felt really good! Thank you, Ash!!

[@RunBetterwithAsh]

Glad you liked this stretch Jaime 😊 thank you as always 🙏

[@conradwerner7456]

Thanks for the video as always, Ash.

[@RunBetterwithAsh]

My pleasure Conrad, it’s great to see you in the comments as always 🙌🏻😊

[@emilyharris129]

Really enjoyed this after my run, thanks

[@RunBetterwithAsh]

Thank you Emily, so great to see you stretching with me as always 😀

[@mikesander8551]

Perfect timing, thanks!

[@RunBetterwithAsh]

Thanks to you too Mike, I'm glad you felt the benefits of this stretch 😀👍

[@ChrisNewell-lb9kv]

Another much needed stretch! Perfect after my intervals today, thanks Ash as always :)

[@RunBetterwithAsh]

Thank you too Chris, glad you enjoyed this stretch with me after your intervals session 😊 hope that went well🙌🏻

[@lectorobara3004]

Thank you!! This has helped me after running a mini marathon

[@RunBetterwithAsh]

Fantastic! Well done on mini marathon. Thank you for stretching with me and commenting 🙏😊

[@ourblessedtribe9284]

Thanks!

[@RunBetterwithAsh]

No problem, thank you too as always 🙏😊

[@fernandoninjaskill]

Great video, thanks Ash

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@glennnicholls8510]

Thank you Ash. Great stuff!!

[@RunBetterwithAsh]

No worries Glenn! Great to see you as always in the comments 🙏😊

[@baeaguilar]

I had no idea I could stretch my hips like this! Lol, so good, thank you

[@RunBetterwithAsh]

Glad I could help your hips have a good stretch 😊 thank you for commenting your support 🙏

[@colinandrewwallace1193]

Thanks Ash , no run today but gym in morning then external house painting up and down ladder all day so this was perfect to lossen off "DIY Squishify " could be a new stretch channel 😂 thanks mate 👍🏼

[@RunBetterwithAsh]

😂😂 have a good day of DIY-ing Colin 👍🏻

[@LucasW.B]

Thank you Ash, as always great wind down ❤

[@RunBetterwithAsh]

That’s great to hear Lucas thank you. So glad this helped you wind down. Have a great weekend 🙏❤️

[@hemu121284]

Thank you, Ash.

[@RunBetterwithAsh]

Thanks to you too Hemanth, I'm glad you enjoy my videos 😀👍

[@edwardwarren7082]

Thanks Ash!

[@RunBetterwithAsh]

No problem Edward, glad to help you as always 👍🏻😊

[@joseluisreyna5546]

Thanks Ash, and #neverskipthestrech

[@RunBetterwithAsh]

Absolutely Jose 🙌🏻👍🏻😊

[@steinefee]

Thanks Ash. I had my first run today after a break of almost 4 weeks due to bronchitis. Luckily I had someone with me, otherwise I wouldn't have run the 10 km.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear you managed 10k after 4 weeks back. Well done! Glad this helped after your run 🙌🏻😊

[@susankallsen2618]

Great stretch. Thx

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Susan. Glad you thought this stretch was great 🙌🏻😊

[@nataliabosch5765]

training for a half marathon and this video is super helpful for stretching and recovery. thank you!

[@RunBetterwithAsh]

Thank you too Natalia, glad you enjoyed this stretch with me 😊 good luck with the half marathon training 🙌🏻

[@Colley_co]

Thanks Ash! I didn’t have a good run this morning but I feel better now after this video.

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me and it helped you 😊 we do have those runs don’t we, try not to dwell on it. Sleep, hydration, food, stress can all affect our run!

[@emilywestwood4545]

Really loved this one thanks ash

[@RunBetterwithAsh]

You are so welcome as always Emily, thank you for commenting to let me know you loved this one 🙏 have a great weekend😊

[@JackieWeiler]

Thank you Ash!

[@RunBetterwithAsh]

Thank you too for commenting as always Jackie 🙌🏻😊

[@seperak]

Thank you!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment, thank you 🙏😊

[@colinandrewwallace1193]

Great stretch session , been neglecting flutes and hips so this feels squishtastic after today's run , thanks mate

[@RunBetterwithAsh]

Great to hear that mate, glad I could help you have a good squish!! 😊

[@LHNguyens]

Thanks Ash. You are the best

[@RunBetterwithAsh]

Thank you so much, that’s really kind of you 🙏😊

[@joshtrail]

Thanks Ash!!❤

[@RunBetterwithAsh]

No problem Joshua, glad I could help you have a good stretch 😊❤️

[@user-kr8ok6vv9o]

Thank you for the video! So helpful!

[@RunBetterwithAsh]

Glad you enjoyed this stretch 😊 well done for caring for your body post run 🙌🏻

[@HannaPramholt]

Thanks Ash 🙏

[@RunBetterwithAsh]

Glad you liked this one Hanna😊 so good to see you coming back to my videos so regularly 🙌🏻

[@jake13curtis]

Thanks Ash

[@RunBetterwithAsh]

Any time Jake 👍🏻😊

[@wthomas4113]

Thanks again ash. 😊

[@RunBetterwithAsh]

Happy to help you as always 👍🏻😊

[@csviola2813]

Thank you Ash, great video as always. Hello from Hungary 🙂.

[@RunBetterwithAsh]

Hello to Hungary from England 👋 thank you for your comment, it’s so great to see you enjoy my videos 😊

[@kingalinska246]

Thank you 💚

[@RunBetterwithAsh]

You are so welcome ❤️😊

[@jessefield4524]

These great, thanks so much! Now my go-to after my long runs

[@RunBetterwithAsh]

Thank you too Jesse, so glad you enjoyed this stretch with me and it’s now your go-to 😊🙌🏻

[@abbyzcat]

needed this after a long run yesterday, thanks ash!

[@RunBetterwithAsh]

Happy to help you have a good stretch after your long run, thanks for commenting 🙏😊

[@annaroszkiewicz3286]

Thank you Ash. Great stretching as always. I have been having pain in my hips for some time and I have had massages, so stretching at this time is a bull's eye.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Anna. Glad this helped out your hips. Well done for caring for your body so regularly 🙌🏻😊

[@tricia_runs]

Thank you Ash :)

[@RunBetterwithAsh]

You're welcome as always Tricia, have a great weekend 😊

[@joannmannion8682]

Thank you. That was a great stretch. It was a windy run in Australia as well.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Joann. Glad this helped after your windy run in Aus 🇦🇺 🙌🏻😊

[@ashleynolan4141]

Thanks for another great lower body stretch after a long run. Cheers, Ash!

[@RunBetterwithAsh]

Amazing, thanks Ashley! That’s so good to hear you thought this was great 🙏😊

[@dylanjodun]

Thanks man ❤

[@RunBetterwithAsh]

Thank you too Dylan, glad you enjoyed this stretch with me 😊🙌🏻

[@DeliaOConnor-qu9fl]

Doing a 10k event on Sunday (not my usual distance so a bit nervous) so I’m trying to stay supple for that. Loved that session - thanks, Ash!

[@RunBetterwithAsh]

Hey Delia, great to see you in the comments as always 👋 very exciting challenge on Sunday, embrace the nerves and excitement I’m sure you’ll love it. Have a great run on Sunday 👍🏻😊

[@colinandrewwallace1193]

This is such a good session , for some bizarre reason Red Hot Chilli Peppers Californication was in my head but lyrics replaced with Squification, it's been a long day 😁 thanks mate feel lot looser again 👍🏼

[@RunBetterwithAsh]

😂😂 great band, I’ve been in bands all my life and one of the longest bands I was in, our bass player idolised Flea. Glad I could help you unwind as always mate 👍🏻

[@Josh66599]

Thank you for the excellent video - I had a very tight hip after my run yesterday and this sorted me out good!! Should have followed your advice and done my proper stretches post run!!

[@RunBetterwithAsh]

Glad you liked this stretch with me Josh, thanks for commenting to let me know it sorted you out good 🙏😊

[@ronbrengler71]

Thanks Ash! My knees are weak the last stretch was hard 😅

[@RunBetterwithAsh]

Hey Ron! You're so welcome as always. Sorry to hear about your knees. I have a runners knee strength video coming up in a week or so 😊

[@EmilyDaughertyYoga]

Exactly what I needed this afternoon! Thanks Ash

[@RunBetterwithAsh]

You're so welcome Emily 😊 I’m so glad this is exactly what you needed this afternoon. Have a great weekend 🙌🏻

[@erine2409]

One of my favorite sessions yet ! Thanks

[@RunBetterwithAsh]

You're very welcome as always Erin, thank you too. Thats so great to hear its one of your faves yet 😀

[@noainae]

I love your vdo that you actually do together until end. They really help me to loose tight muscles. Do you hv itb strength exercise? Thank you Ash.

[@RunBetterwithAsh]

Thank you Usa 🙏😊 I have this stretch video for IT Band. Post Run IT Band Stretch kzbin.info/www/bejne/kJ_Fi4Suhrqpjc0 Also I have a 6 week IT Band video programme that is on my membership platform that is launching in the next week on my website. You may find that valuable.

[@elenaemiliahall5012]

I loved this video, can you do one on relief for shin splints❤

[@RunBetterwithAsh]

Thanks Elena, glad you loved this 😊 here’s a shin splints exercises video…❤️ Calf Strain & Shin Splints Exercises Routine Prehab kzbin.info/www/bejne/rJ-lYYewg7Odj68

[@alexhutton4964]

Another great session, Ash! Have used this, along with a couple of the older sessions to stretch post-marathon!! Is there a longer, post-marathon/long run stretching session you’ve done (or could do)? Cheers mate for all your help and support!

[@RunBetterwithAsh]

Well done on the London marathon mate!! Hope it went well, it looked very busy!! Had a few clients doing it and they said they couldn’t really get into a rhythm but enjoyed the experience. I did post a stretch for marathon runners, this one… Post Run Stretch for Marathon Training kzbin.info/www/bejne/oJ-caaSYbd-NkLc

[@karsenschafer-junger5868]

Thank you Ash! Always a pleasure! Curious the distance of your “short” runs, I presume we have different definitions 😂

[@RunBetterwithAsh]

Sorry Karsen I don't like to boast or make people feel like their distances aren't good enough. I know there can be some snobbery around times and distances in the running community. My short runs are usually around 5k. I have run consistently for around 10 years in this period of several times throughout my life that I've ran. I would say consistency and hills have improved my running quite dramatically.

[@karsenschafer-junger5868]

@@RunBetterwithAsh Totally understand and appreciate you being cautious of feelings, I myself am training for my first longer race and just curious :)

[@robertwhite2209]

Based on this I need a new right hip, or to stretch it out, either way it needs a lot of work. Cheers!

[@RunBetterwithAsh]

You're welcome Robert, thank you for commenting 🙏 hips can be a real problem area for most of us so it’s a good idea to work on them regularly 😊

[@abigailrayner2754]

👍

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

[@danke8762]

Hey Ash, great Video thank you! Just the sound is terrible, it makes it hard to listen for me and that's such a pitty. Sounds like to much amplification, maybe try to lower it in camera or in the wireless kit. Thanks again for doing these great videos! Daniel

[@RunBetterwithAsh]

You're so welcome Daniel 😊 I appreciate your feedback. I had an issue with a dodgy lead that I replaced 👍🏻 thanks 🙌🏻

[@viefcakes]

Wow thanks Ash!! I've been bad at commenting the last few weeks but I've been using your videos and massively appreciate them! I just have a question because during the stretches I can get the breathing through the nose right. But when I'm running I've noticed if I focus too much on my breathing (for example, in and out through nose instead of nose in, mouth out, or making the exhale longer than the inhale) I just start to have painful breathing? Almost feel like if I start to push it, I might start hyper ventilating. Are there tips you can give for this? Thanks so much!!

[@RunBetterwithAsh]

Yes absolutely. Start your run and use your footsteps to set your breathing rhythm. It will take practice but try to figure out what is comfortable I usually do inhale 4 steps then exhale for 4 steps. When it gets challenging up a hill or I increase pace I do 3 steps inhale and 3 steps exhale. Using footsteps is a really good way to set a breathing rhythm. Try to practice that. It will take practice. 👍🏻😊

[@ruthlilyfitness766]

Hi Ash! Which of your videos would you recommend pre run?

[@RunBetterwithAsh]

Hi Ruth! I have a few different ones if you check out my ‘Pre Run’ playlist. This is the most recent one… Run Ready: Dynamic Pre Run Warmup for Runners kzbin.info/www/bejne/bJXFqnyAm9mqasU

[@HeartPathStoryCoaching]

🏃‍♀️🧘🏻‍♀️💜

[@RunBetterwithAsh]

Great to see you in the comments again 🙌🏻😊❤️

[@leeyehma]

[@RunBetterwithAsh]

😊🙌🏻

[@user-di2uk7wj4v]

Thanks, Ash! I’m ready for the day without pain!

[@RunBetterwithAsh]

I appreciate your support, thank you so much for your comments 🙏😊

[@adeyinkaadewale8167]

Thanks Ash!

[@RunBetterwithAsh]

You’re very welcome, thanks for commenting 🙏😊

[@saml903]

Thank you!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment, thank you so much 🙏😊

[@robatilho]

Thanks!

[@RunBetterwithAsh]

No problem. I appreciate you stretching with me and commenting afterwards 🙌🏻😊

[@kristaparsons5043]

Thanks Ash

[@RunBetterwithAsh]

Hey Krista, happy to help as always 😊