Supercharge Your Recovery After Running Stretch

Supercharge Your Recovery After Running Stretch is going to help you boost your recovery and leave you feeling refreshed and ready for the day.
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[@rachaelw1866]

I am training for a half marathon. Today was a long run and this stretch was pure bliss! I did it after the run, went about my day, and realized I'm still sore and tight, so I did it again. Thank you for these videos, Ash!

[@RunBetterwithAsh]

Amazing! Glad it helped Rachael, hope your training is going well. Thank you for commenting 😊

[@NicoEnders]

This was a real ‘Best Of Ash’ session, I love these stretches. Thank you so much - my partner and I were just saying you are just so good at what you do.

[@RunBetterwithAsh]

Thank you so much for that Nico. That’s so kind of you and your partner to say so. I appreciate your kind words 🙏😊

[@adriankristiansen9224]

I think this is definitely one of your best round the 10 minute mark! After the first rotation on the left side, the difference to the right side was massive. Thank you Ash for the consistent contet, I've been using your channel for over a year now and it helped me through two marathons so far. The last one was two weeks ago and it went very well, finished with no major issues. Cheers from Norway.

[@RunBetterwithAsh]

Amazing! Glad my videos have helped during your marathon training Adrian. Thank you so much for that 😊

[@ManuuRondan]

This one is my favorite, I watch it religiously after every run, thank you so much for the content Ash!!

[@RunBetterwithAsh]

Glad you enjoy it so much. Thank you too for commenting 🙏😊

[@simonsteinkjella7923]

Thank you Ash for helping us take care of our bodies!😊

[@RunBetterwithAsh]

My pleasure Simon. Thank you too. I really appreciate your comments 🙏😊

[@sleepdestroyer27]

Loved the way you went into pigeon stretch on this one. And the “intensity of everyday life” really struck a chord for me right now. Thanks for carving out this stretch time so I can too.

[@RunBetterwithAsh]

Great to hear this connected with you about intensity of our daily lives. Thank you for commenting as ever 😊

[@O_L_S]

Keep coming back to this one. Recently upped my weekly runs in preparation to begin marathon training in a few weeks time and I’ve been using this a lot after steady weekday evening runs. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoy this and come back to it! Thank you for commenting to let me know 😊 good luck with marathon training 👍🏻

[@tiffanyfann9057]

Did this stretch after my 80 min long run, exactly what my body and mind needed! Thanks again!

[@RunBetterwithAsh]

Fantastic! Glad you liked it Tiffany! Thank you too as always 😊

[@lesleybeckingham2147]

Thanks Ash - another great video. Easy morning run + this stretch = set up for the day ahead. Have a good one yourself.

[@RunBetterwithAsh]

Thank you so much Lesley. I really appreciate knowing this helped you prepare for the day ahead 🙏 have a nice day 😊

[@kristaparsons5043]

Thanks Ash . A very warm interval run today . Needed that stretch

[@RunBetterwithAsh]

Thank you too Krista, I appreciate you taking time to comment so often🙏😊

[@trishaapland921]

This stretch hit all the right parts after my long run today! Thank you Ash

[@RunBetterwithAsh]

Great to hear this helped hit the right parts after your long run. Thank you for commenting😊

[@gwiazdeczka2003]

Thank you Ash - I loved the hip and it-band side stretch. Have a lovely day too ❤

[@RunBetterwithAsh]

Thank you! You too, glad your hips loved this 😊❤️

[@SusanLowe-ob7mc]

Thank you Ash. My body is feeling the benefit of all the stretches you introduce us to.

[@RunBetterwithAsh]

Thank you so much Susan. I really appreciate knowing that my videos are helping 🙏😊

[@DeliaOConnor-qu9fl]

Perfectly relaxing stretch after my Sunday long run. Thanks, Ash. I genuinely feel much better for that.

[@RunBetterwithAsh]

Great to hear! Thanks so much for that Delia 🙏😊

[@david-2]

This warm down really does wonders in speeding up my recovery! I appreciate you just referring to "left leg" or "right leg" - really find it hard to follow the "my left but your right". Thank you so much for these guides!

[@RunBetterwithAsh]

You're so welcome! Thanks for the feedback, I appreciate that David 🙏😊

[@robertkemp95]

Thanks Ash! I think this is my new favorite quick stretch video

[@RunBetterwithAsh]

Thank you so much Robert. I really appreciate that 🙏😊

[@catherinecross1581]

Another great stretch, thanks 😊

[@RunBetterwithAsh]

Glad you enjoyed it Catherine 😊

[@virginiabowen8379]

Thanks Ash. Enjoyed both pre and post run stretches.

[@RunBetterwithAsh]

Well done for pre and post run stretching Virginia 🙌🏻👍🏻😊

[@annasheils9116]

So glad I found your channel. Definitely stretch more post run & definitely feel better. Done this after a 5 miler this morning & feel less stiff straight away. Thank Ash.

[@RunBetterwithAsh]

Amazing! Glad it helped you feel less stiff after your 5 miler Anna. Thank you for commenting as ever 😊

[@cedced29]

Im started running a month ago to loose weight because my goal is to start rock climbing again (as i did about 40 lbs ago). Your post run stretching videos became a must do. Improving flexibility and getting rid of soreness. Win win.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏 good luck with your goal and well done for setting clear goals 👍🏻😊

[@michellesleaford4748]

Thankyou Ash, quick run around the block for me tonight before it got dark

[@RunBetterwithAsh]

Sometimes that’s all it needs to be Michelle isn’t it. Just to get out and move 😊

[@jolieland9651]

Great combination of stretches. I always love pigeon. Thanks, Ash!

[@RunBetterwithAsh]

Glad you like this one Jolie. Thank you so much. I really appreciate your comments 🙏😊

[@hannahregan8259]

New favorite post run stretch-thank you!

[@RunBetterwithAsh]

Awesome! Thank you so much Hannah 😊

[@luanahesse783]

Had a long run today and this stretch felt so good! Thanks Ash ✨

[@RunBetterwithAsh]

You're so welcome! Well done for pre and post run with me 👍🏻😊

[@lionelescorrega7025]

Thanks Ash! I have been using this stretch video after my runs. I watch others depending on my needs. Keep up the great videos.

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@saml903]

Thank you! Great to get a 10 min stretch in 😊

[@RunBetterwithAsh]

Glad you liked it Sam. Thank you too, I appreciate your comments 👍🏻😊

[@nicolestafford5598]

Love the stretch thanks Ash!

[@RunBetterwithAsh]

Great to see you here as always Nicole, thank you too 😊

[@claire_willis]

Thanks for another great stretch, Ash 😊

[@RunBetterwithAsh]

You're so welcome Claire. Thanks too I really appreciate your comments 🙏😊

[@brextonolesky-lee8231]

Thank you for another great stretch!!

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment so often🙏😊

[@samanthamclemore3748]

This was great! Just did my first run in a month since getting COVID 😫. My run was short but great and so happy to get back out there! Thank you for this! Wonderful stretch!

[@RunBetterwithAsh]

Thanks a lot for that Samantha, I really appreciate it 🙏 glad you’re feeling better after being ill😊

[@trisholkowski]

Great stretch after my strength session today Thanks!

[@RunBetterwithAsh]

Thank you so much Trish. I really appreciate your comments as always 🙏😊

[@jaclynbarry2234]

Thanks for teaching us dynamic stretches!! Completed this after a 4.5 run this morning 🥳

[@RunBetterwithAsh]

Thank you too Jaclyn. I really appreciate your comment 🙏 well done on the 4.5 run😊

[@Zazyski]

I've done many of your post run stretchings but this one is definetly the best one, it has everything i need to feel good after runnig. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome! Thank you so much for that. I really appreciate your comment 🙏😊

[@alyssa-cr4uk]

loved this one!! i'm on week 2 of running and i've been using your pre and post run stretches religiously, thanks so much for making them ash🙌🏾

[@RunBetterwithAsh]

Amazing! Glad my videos help Alyssa. Thank you for commenting 😊

[@Angelgonrunning]

This one has to be my favorite now. It was a rough week to get my runs in and this morning’s run was rough.. Thank Ash for your videos!

[@RunBetterwithAsh]

Amazing! Glad it helped. Thank you for commenting as usual😊

[@peter-paulrutjens4618]

Thanks Ash, really nice stretch ❤ Have a great day 😊

[@RunBetterwithAsh]

Thank you! You too Peter-Paul. It’s always great to see your comments 😊❤️

[@alexhutton4964]

Great work, Ash! I’m training for the Royal Parks Half Marathon in under a month, and once again your pre- and post-run stretches have been an absolute game-changer! Thanks for all the effort and all the videos and keep up the great work. Cheers, mate! 👍🏼

[@RunBetterwithAsh]

Great to see you’re still here stretching with me mate, thanks. Good luck with your Royal Parks training 👍🏻😊

[@HutchyvlogsUk93]

Thanks for another great stretch, Ash. Today was a tempo run for me, I didn’t want to go but was enjoying myself by the end and the stretching really helped!

[@RunBetterwithAsh]

Good stuff! I had that mind the other day on my long run, my chimp brain was saying stay in and don’t go but then I felt so much better for doing it. Well done for staying consistent even when motivation is challenged 🙌🏻😊

[@viefcakes]

This was great, love taking the time for the heels and calves. Dynamic stretching is for sure my favourite way to stretch since finding your videos. Thanks as always!

[@RunBetterwithAsh]

That’s so great to hear Vief, it’s very soothing isn’t it. Thanks so much as always 🙏😊

[@brolly83]

Thanks Ash, great post run stretch 😊

[@RunBetterwithAsh]

Glad you liked it! Thank you too as always 😊

[@julialebedeva5244]

Thanks for another great video with post run stretch ❤

[@RunBetterwithAsh]

Many many thanks as always Julia 👍🏻😊❤️

[@imneverthe1]

Enjoyed all the relaxing leg work today. Thank you.

[@RunBetterwithAsh]

Glad you enjoyed it! As always, thank you too 😊

[@hanachupik7148]

Perfect stretch, Thank you Ash

[@RunBetterwithAsh]

Glad you liked it! Thank you too as always 😊

[@sda5150]

Another great session! Thanks Ash!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@daveweeden]

Thank you, Ash. Another good one. My first ever running injury (after two and a half years running) was my left IT band, so always pleased to find new ways to look after it. Slightly faster 8.2k than recently, but a big drop in Strava's relative effort, and I'm sure your warm ups and post run stretches contributed to that.

[@RunBetterwithAsh]

Fantastic, that’s great to hear Dave. Thanks for letting me know 👍🏻

[@vanessahubert1065]

Loved this stretch! Thank you for your amazing videos

[@RunBetterwithAsh]

You're so welcome Vanessa. Great to hear this helped. Thanks for commenting 👍🏻😊

[@yekatorres]

Thanks Ash! 🤍✨

[@RunBetterwithAsh]

Glad it helped. Thank you for commenting 😊

[@ncoles156]

Thanks Ash, just finished my run and my calves were feeling tight - this stretch was perfect for refreshing those muscles!

[@RunBetterwithAsh]

Amazing! Glad it helped your calves. Thank you too 😊

[@CarolynKing-w3m]

Thanks for the video!

[@RunBetterwithAsh]

Thanks too Carolyn! Glad I could help you with this one 😊

[@nanir8307]

Thank you , Ash!

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment so often 🙏😊

[@ChowMeinWarrior]

Thank you so much for this stretch, Ash!

[@RunBetterwithAsh]

Amazing! Glad it helped. Thank you as always 😊

[@ramonachiaburu7640]

Thanks Ash great stretch for my short morning run 😊

[@RunBetterwithAsh]

Thank you too Ramona, I appreciate you taking time to comment 🙏😊

[@RavensFan52]

Love it Ash. Wanted to let you know when I found your videos a few months back, you reignited my passion for running. Signed up for a 5k and an 8k in November. Your stretches have kept me injury free and feeling good.

[@RunBetterwithAsh]

Thank you so much for that. I’m very humbled my videos have reignited your passion for running. Well done for signing up to a challenge to keep yourself accountability, that’s brilliant 🙌🏻 I really appreciate your comment 🙏😊

[@mariewiesel]

Thank you for the nice moment!!

[@RunBetterwithAsh]

Thank you so much Marie. I really appreciate that 🙏😊

[@nathanfarrow1692]

Thanks ash. Another great stretch

[@RunBetterwithAsh]

Glad you liked it Nathan. Thanks too 👍🏻😊

[@vivpm]

Great timing, just back in from a run. Thanks Ash!

[@RunBetterwithAsh]

Happy to help, glad I popped up at the right time 😊

[@AliciaLatzer023]

Thank you, Ash! The end of this video is a great segue into my meditation for the day.

[@RunBetterwithAsh]

You're so welcome as usual Alicia, thank you too 😊

[@MarsOmega8877]

Thanks as always Ash! This stretching routine was amazing after my 10 mile long run as I prepare for a 50k ultra! I especially liked the stretches that also stretched my lower back!

[@RunBetterwithAsh]

Thanks too Mason! Glad I could help you with this one after your 10 miler 😊

[@colinandrewwallace1193]

Its always exciting to see a new video available and they never disappoint , this was great after a long run this morning, thanks Ash 👍🏼

[@RunBetterwithAsh]

I’m so grateful for your continued support in the comments Colin. Thanks so much mate 😊

[@francinetaylor8949]

Thanks for the video! Felt great after my long run this morning

[@RunBetterwithAsh]

Amazing! Glad it helped Francine. Thank you for commenting 😊

[@caitlinlawrence6166]

This was the perfect stretch after my long run this morning! Thank you as always for your videos!

[@RunBetterwithAsh]

Amazing! Glad it helped Caitlin. Thank you so much 😊

[@kristinkilgour1680]

Thanks Ash, enjoyed that stretch this morning after my plod.

[@RunBetterwithAsh]

Amazing! Glad it helped Kristin. Thank you as always 😊

[@Flo.B.]

My first run since been away with work, when I haven't ran for a few days it always makes me extra appreciate the fact that I can run.💕 Thanks for this stretch post run Ash, my body needed it as i was stiff as board! 😂🏃🏻‍♀️💖

[@RunBetterwithAsh]

Well said Flo. Gratitude is so important. I always appreciate the fact that my body is able bodied and I can run trails and challenging events. I remind myself of Rob Burrow when he said “don’t waste a moment” I watched the sun coming through the trees on my run yesterday and was so grateful for that moment. 😊❤️

[@arlenesalazar191]

Thank you(as always) for the video Ash!

[@RunBetterwithAsh]

My pleasure Arlene. I appreciate you 🙏😊

[@idelkysq]

Thanks so much Ash. Really good one after my intervals session this evening. 🎉

[@RunBetterwithAsh]

Thank you so much Idelkys. I really appreciate that 🙏😊

[@joseluisreyna5546]

Great Session my friend!!!

[@RunBetterwithAsh]

Thank you kindly Jose 😊

[@Xaashi55]

Thanks, Ash! I discovered your account last month and have been enjoying your content. Greetings from your Canadian friend!

[@RunBetterwithAsh]

Awesome! Thanks a lot for that, I really appreciate it 🙏 greetings my Canadian friend from a British friend 👋😊

[@EykieWong]

I always pay attention to what Ash said. Today I like the mindset of recovery. I know post run stretches are important but seldom think about the recovery aspect. I now feel recovered and recharged, both my legs and my mind. Ready for a week’s work!😊

[@RunBetterwithAsh]

Thanks for sharing that Eykie, it’s so great to hear it helped you have a different mindset to recovery today 😊

[@lcolon9032]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too as ever, glad you enjoyed this stretch 😊🙌🏻

[@lindabanyi3276]

Just finished my park run and this stretch was just perfect for it 🙏thanks Ash👍

[@RunBetterwithAsh]

Fantastic! Thanks too Linda. Hope Parkrun was fun 👍🏻😊

[@matthijssnijder]

Thanks Ash! Really helpful, also in getting the mindset right.

[@RunBetterwithAsh]

Thanks so much for that 🙏😊

[@tiffanyfann9057]

Thanks for the video Ash!

[@RunBetterwithAsh]

Thank you so much Tiffany. I really appreciate your comments 🙏😊

[@Unconquered17]

Thanks for the video, Ash! 🎉

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@jegornovikov8137]

Yes Ash!

[@RunBetterwithAsh]

Many thanks for your comment 👍🏻😊

[@hidingybn7163]

Thank you for the video Ash!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment 👍🏻😊

[@andreamchugh7813]

Great after run stretch thank you! Drop sets for me today 😅

[@RunBetterwithAsh]

Nice, hope that went well Andrea. Thanks for commenting 😊

[@wthomas4113]

Thanks Ash, yet another fantastic video. 😊

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comments as usual 👍🏻😊

[@robbenharrismusic]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome Robben 👍🏻😊

[@jackabean01]

Great video as always Ash!

[@RunBetterwithAsh]

Glad you enjoyed Jack. Thanks mate 😊

[@OdeliyaKaye]

Really love your videos!!

[@RunBetterwithAsh]

Glad you love them Odeliya. Thanks for that 🙏😊

[@nourishingnubian]

Thank you Ash. I loved the video!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment. So glad you loved this 🙏😊

[@KatieSmith-c9q]

Amazing, thanks Ash! First run post covid.

[@RunBetterwithAsh]

Thank you too Katie, I appreciate your comments as always 👍🏻 hope you’re feeling better 😊

[@Kat-ly2tt]

Thanks Ash, really needed that!

[@RunBetterwithAsh]

Glad it was helpful and it’s great to see you still stretching with me. Hope you have a great weekend 😊

[@6696311]

Thanks as always Ash. Another great stretch.

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@trisholkowski]

Thanks for the stretch! Request…. Some stretches targeting SI joint Thanks in advance!😊

[@RunBetterwithAsh]

Absolutely Trish, will add some 👍🏻😊

[@chriswhatley5340]

A good relief after a Sat morning 18 miler. Thanks!

[@RunBetterwithAsh]

Great to hear this helped Chris. Thank you for commenting😊

[@alienwinters8473]

Here after my workout as usual :) Thank you!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@moabitrockt]

Another one! Refreshing

[@RunBetterwithAsh]

Thank you, I appreciate you taking time to comment so often 🙏😊

[@ptrout_7]

Thanks Ash, great video like always! I surprised myself by going quite quickly today, so it's good to wind down after the intensity of that

[@RunBetterwithAsh]

Nice work! Those days are fun aren’t they, when you can push a little and it feels good. Thanks as always too 😊

[@helenbradley5173]

Nice stretch to warm down. shared with hubby who has sore achilles so taking a run break.

[@RunBetterwithAsh]

Thanks for sharing Helen. 😊👍🏻

[@rosariorosales6158]

Wow just in time for after my run- thanks Ash!

[@RunBetterwithAsh]

Perfect! Thanks for stretching with me and commenting 😊

[@christiananderson4536]

Thanks ash you’re the best

[@RunBetterwithAsh]

Thank you so much Christian 😊

[@joywilliams7657]

Thank you Ash, these videos are great 👍🏽

[@RunBetterwithAsh]

Amazing! Glad you enjoy my videos Joy. Thank you for commenting 😊

[@brianhayward9831]

Nice job Ash. Thx for the fresh video.

[@RunBetterwithAsh]

Glad you enjoyed it Brian. Thanks as always 🙌🏻😊

[@valxxqina]

thank you for this video!

[@RunBetterwithAsh]

You're so welcome! Thank you too 😊

[@ssozirobertmukasa4704]

I enjoyed the stretch, many thanks for the videos..

[@RunBetterwithAsh]

Amazing! Glad it helped and you enjoyed it. Thank you for commenting 😊

[@Nick-qj3ne]

Thanks Ash.

[@RunBetterwithAsh]

Any time Nick 😊

[@felper3]

Awesome. Just what I needed today

[@RunBetterwithAsh]

Amazing! Glad it helped you today. Thank you for commenting 😊

[@VanessaSellers40]

I am saving this one …thanks Ash

[@RunBetterwithAsh]

I appreciate that Vanessa. Thank you 🙏😊

[@HeartPathStoryCoaching]

Post recovery run stretch. Thanks.

[@RunBetterwithAsh]

Amazing! Glad my videos help you so often. Thanks too 😊