10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+

Join Meg from AIM Fitness for full body morning stretches to help keep you limber, flexible, and mobile! If you have lost your flexibility, are sore, injure easily, or feel tired and sluggish, then this video is for you! Enjoy!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!
Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@ashok755]

68 year od from India. Started these stretches today. Plan to include them in my first thing to do in the morning routine. Thank you

[@AIMFitnessActivitiesInMotion]

Thank you for being a part of the community and watching my videos!

[@mitzibolin8984]

thank you. this was perfect for my formerly fit , arthritic, overweight, late 70 -year-old body! I will look for more of your videos! Watching from west central Wisconsin.

[@SheilaMacFadden-mk6ji]

Watching from Scotland, great

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@dd051959]

I haven't worked out in years and have gained so much weight that it is time to make a change. Although it wasn't easy for me, they were easy enough in this video to start. I look forward to doing this every morning until I can do some more challenging exercises. Thank you so much. David Gardner, Ma

[@ashleysteelman4719]

I am starting back after having weightloss surgery two years ago didn't want to do anything over the top as I feel very weak right now. This was perfect thank you ❤

[@yamedaysavage9749]

Thanks ❤ from sweden

[@AIMFitnessActivitiesInMotion]

You're welcome 😊

[@user-gt9lz6lm2o]

Vey good Joan from england

[@Myviewingtime07]

This is so helpful, and easy to follow. I’m 36 years old, and have some mobility issues. These exercises are easy on the body.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@leahkomaiko4247]

thank you, Meg! you are wonderful. And i have a dog crush on Fit Finley.....

[@susankitchen775]

Thanks!

[@AIMFitnessActivitiesInMotion]

Thanks so much for your generosity! 🙏😊🙏😊

[@maryeaves4206]

I watch this video. And on different days I watch your stretch video for osteoporosis. I love both. I can’t start my day until I do one. Thank you Meg😊

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@rogercain107]

Thank you for this morning basic Stretch 71 and just what I needed. I will be back each morning.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@rubyethirtyonbake9490]

I enjoy this so much.I have a problem though ,I had knee replacement. About 6 yes ago ..My knee is bent and I do as much as I, can.

[@AIMFitnessActivitiesInMotion]

Good, do what you can! I hope the exercises help you!

[@user-wp8zu7kh4g]

My name is Janus law I’m 72 years old today I follow you for 10 min I plan on continuing I live in Georgia thank you so much now I will walk treadmill for 20 min

[@lynnching799]

A good video for someone in their 60’s who hasn't worked out in years.

[@Jagoda3827]

Czyli dla mnie ❤

[@corrinajackson6785]

Loved it. thanks

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed it!

[@user-bh9jj2jw3c]

😅good morning, must trying this out, great as not flexible .....UK

[@gbdm18]

Thank you for your invaluable teaching.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@user-zs8ol3tx5w]

Thank you.

[@user-yu4js6yf2z]

Working in an RCF in Missouri my residents loved this, thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@karlagrant3405]

Thank you! Eastern NC.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@hudsondeal]

Excellent, I will back tomorrow!

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@carmenstockman3220]

I do have osteoporosis. So these exercises will be great for me.

[@AIMFitnessActivitiesInMotion]

Wonderful! I'm glad you enjoyed, Carmen! Keep up the good work! 👍🏼 😊🙏

[@30dvora]

Thank you

[@pammitchell802]

Thank you Meg! Excellent stretches; from Maine.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@user-wr7rl2ft5d]

Best morning exercises ever! Linda from Cape Cod, Massachusetts USA

[@marilynpalermo2515]

Great way to start the day. Thank you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@ginettegarneau-reed4206]

Ginette in Orléans loved those seated stretches. Tks Meg!

[@AIMFitnessActivitiesInMotion]

Always wonderful to have you here! 🤩🥰

[@susansteinhardt8503]

Just found you. Lovely workout - you are so calm which I appreciate so much. Nice short workout for this 79 yea old!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@NeetaYoung]

Thankyou so much.❤❤

[@AIMFitnessActivitiesInMotion]

You're welcome 😊

[@keithmckewan244]

Thank you, from Canada

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@patriciaa.easttexas6311]

Thank you for the stretching exercises.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@yamedaysavage9749]

Thanks

[@theresavandercar8171]

perfect! Just what I was looking for! THeresa from Michigan

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@jackieking2219]

First time this morning...see you tomorrow

[@charliegowing9471]

Great stretch after yard work which is more this year do to so much rain. Thank you for your stretch and very helpful dialogue. Charlie in Syracuse New York .

[@AIMFitnessActivitiesInMotion]

Hi Charlie! I'm so glad you found the stretch helpful, especially after all that extra yard work. Thanks for your kind words! Keep up the great work, and take care. 😊💪

[@user-ur9ne8us9j]

Eileen, 78, Pittsburgh. Looking to get back to regular, daily exercises. Thank you for the kickstart.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@salliestewart4713]

This was great. I will be 69 in 2 wks. Recent back issues and do have osteoporosis so thanks

[@AIMFitnessActivitiesInMotion]

Best of luck

[@MaureenHoldham]

Hi again I’m enjoying the exercises here in Vancouver BC thank you

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@lucius10]

The perfect workout for a morning start-up. Takes little time and is very well thought out and useful. Thank you, Meg.💛

[@malakrishnasamy2551]

Hello and thank you for this quick workout. Tuned in from Singapore :)

[@AIMFitnessActivitiesInMotion]

You're so welcome! Thanks for tuning in! 🥰

[@nance8462]

From Georgia, USA. Nice stretch. it feels good. Thank you

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@dgray1641]

Awesome, thank you! 💕 Debbie here, from California, 71 y/o with lots of aches/pains..

[@AIMFitnessActivitiesInMotion]

You got this!

[@ckeating121]

10:30am EST. Thank you so much. This is exactly what I was looking for to start my morning. Northeastern Pennsylvania, USA.

[@AIMFitnessActivitiesInMotion]

Glad it was helpful!

[@pammitchell802]

Thank you Meg! I just found this and love it. I will add to my morning stretches!

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@user-oq2gg3oj4o]

Today Jan. 26, 2024 I did so much better. I felt better. Thank you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@charliegowing9471]

I appreciate how you prolong each area stretch. I can really feel the difference. Thank you so much. Charlie In Syracuse NY participating from the USA. Thanks again.

[@ianc2091]

Gday from Australia 🇦🇺. 68 and enjoying the programme 😊

[@Loveslight72]

Indiana 62yrs young. So appreciate the videos!! I’m a virtual employee sitting 9 hours a day. This is a quick easy way for me to get moving

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support! 💖

[@juliochingaling5824]

Good morning Meg, thank you for the great video. God bless.

[@terimeyer2665]

Good first thing in the morning stretch!! Thank you!

[@Ethiopiawi10]

My name is Yeshi from Dallas Texas. I like your activities . Thank you.🎉

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you!

[@rosaliashivute1427]

21H30 watching from Namibia ❤

[@garyperrin8172]

thank i am here in Nova Scotia Canada

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@bunch_o_racket]

oh thank you.

[@susanjordan2916]

Hi! First time, viewing from Ohio. I loved it, just what I needed!❤

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@nermalaamileshweerayah3223]

Happy New Year.. I am from Malaysia.. Enjoyed ur video.. Felt great workout.. It was easy and not so hard for my age.. Would like to know if u do excersise for gastritis or any gastro problems especially for gassy stomach.

[@AIMFitnessActivitiesInMotion]

Happy new year!! I haven't done any specific videos for gastrointestinal issues, but many of my seated stretches should be gentle for that.

[@NeetaYoung]

I AM NEETA FROM INDIA .THANKYOU SO MUCH.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@charliegowing9471]

Great stretch after a day of yard work. Thank you so much. Charlie in Syracuse NY

[@user-zk9kn6wf6x]

Enjoyed.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@charliegowing9471]

Refreshing stretch. Thank you. I do notice that I feel better even after 10 minutes. Thanks again from Charlie, still In Syracuse NY

[@classes8253]

My grand sent me this video. I’ve not exercised in years until she and my great granddaughter started asking me to stretch with them in the morning. I’m 79 experiencing arthritis in my knees and body. Know exercise help but until now haven’t. Thanks for the chair exercise. I’m in Hyattsville/Lanover, Maryland.

[@pampang3524]

first time from Hong Kong

[@AIMFitnessActivitiesInMotion]

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

[@kathyshoot]

I am from Scotland & I have just started your exercises, I have Rheumatoid Arthritis had it for53 years & I am glad i have come across your videos..

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for watching! 🙏

[@barbbratvold-cg5ig]

Thank you! What a great way to start the day! Hello from Antigua!

[@user-gc8xr1xn9e]

Love this morning stretch. I started a few months ago, and now if I don't do it, I really miss it:)) South Florida Teacher

[@sharadthakker3440]

I'm from India and I have ostoporiases wich exercise sutebel for me your videos download and install now I started your ostoporiases exearsie and strechies exercise I have knee pain but now relief by your sum vidio

[@alicesantos8514]

Good day aluce from philippines

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@maimunasamsodien2243]

Thank you 😊 from South Africa 🇿🇦

[@henriettecarolinedrennan7296]

Thanks this is amazing from SOUTH AFRICA WITH LOVE

[@TommieTyler]

First time here and loved it. I am a one year out bariatric patient and been looking for a morning stretch video since I wake up with lower right side of my back and hip pain. Thank you and I will continue doing this. Glad I found you.

[@juditalit6402]

Just scrolled for a quick morning stress and discovered ❤you. A nice way to start the day. Thank you.

[@juditalit6402]

Haha...just read...not stress. Stretch

[@donnawaters6471]

this felt rally good this morning

[@staceybullock5117]

This was great for a beginner with lots of joint issues. Thank you!

[@zippyleroux3950]

A wonderful morning workout for a 71 year old . From South Africa

[@inekevenema6120]

First time watcher from the Netherlands. Loved it. Thank you!

[@louern123]

First time watching ! i really enjoyed it. I may reach out for personal training. Montreal Canada

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you! You can book a 15 minute health chat here: www.activitiesinmotion.ca/contact/

[@dianetanski464]

Looking for a first thing in the morning stretch routine that lasts about 10-15 minutes. Did this first one and liked it a lot. I am turning 70 in about two months and have exercised pretty much daily for the last 40 years. Joints don’t work like they used to, so some gentle stretching to start my day would be awesome.

[@gmarows]

Fiest timer .. great stretch routine for me

[@reginat6103]

Good Morning. I’m 58 tuning in from Fort Worth, Texas. This was very helpful.

[@AIMFitnessActivitiesInMotion]

Glad it was helpful!

[@lindabearss3683]

Just what I needed after my walk and after raking the field yesterday. Thank you!

[@AIMFitnessActivitiesInMotion]

Glad it helped! Thanks for watching! 🙏

[@clementa2419]

Thanks from India 🎉

[@juvilon]

Great to get the day started, from Bogotà, Colombia. 😊

[@andreamarello2004]

Perfect for my husband and I to do something together!

[@AIMFitnessActivitiesInMotion]

Sounds great! Thanks for watching! 🙏

[@user-er6yp6kr1k]

Enjoy your. Video first time plan to keep joining you. 😊

[@user-xc2eh2ex3g]

I'm following your gym in Swaziland near South Africa ❤

[@UDLTUBE]

First timer...great little warm up, only concern is the bending from the waist to the floor side to side, I've experienced back pulls in the past from that type of movement. Can you explain the positioning of the rump and the movement itself a little more precisely? Thank you

[@user-ye1qr4xc6i]

Great thanks , recovering from a fractured ankle 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@AIMFitnessActivitiesInMotion]

Sorry to hear that. Thanks for exercising with me 🙏

[@plang12749]

Excellent presentation. Very much enjoyed it.

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed it!

[@user-xc2eh2ex3g]

Hi! a very good video and more beneficial Meg!

[@househeadspeakz]

Awesome morning stretches. Jump start my morning workout. Thanks.

[@henriettakaninda4617]

I enjoyed this A LOT!!!!

[@elliekochny]

Happy New Year from New York. Just the right amount of stretching before bedtime. Thank you! 1

[@AIMFitnessActivitiesInMotion]

Happy new year!

[@bettymaugeri7316]

Nice morning stretch. Thank you!

[@dorisseyranian1405]

Great workout. Thank you!

[@barbarabuckley9178]

Nice morning stretch. Thank you❤

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@BBurns-vg9om]

Hi,Im from the UK. I watch all your videos. They are great. Thank you. Do you have any more on exercises on the hips. Many thanks.❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@user-xc2eh2ex3g]

A very good exercise indeed Madam