ऐसे बढ़ता है रनिंग स्टैमिना ✅ | how to increase running stamina | ❌running stamina tips Army tips

How to increase running stamina Ankitrunner
Running speed running stamina
रनिंग स्टैमिना कैसे बढ़ाए
stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky खाए
stamina badhane ke lyea yoga
how to increase stamina
how to build stamina
how to run long and fast
how to improve stamina in hindi
#रनिंग_स्टैमिना
#runningstaminakaisebadhaye
#armyworkout
#Howtoincreasestamina
#runningstamina
#Longrun
#runningtips
#stamianinhindi
#Staminakaisebadahye
#longrun
#runningspeed
#armyrunningtips
#1600m
#fitnessworkout
#runningstaminatips
#runningendurance
core workout video :-
• Core workout for runne...
Abc drill's :- • Abc running drills exe...
wormup cool down stretching :- • Wormup cool down & Str...
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1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
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6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
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2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@ajaymedpatlawar]

धन्यवाद sir तुम्ही खूप चांगल्या प्रकारे स्टॅमिना बद्दल माहिती दिल्याबद्दल 🙏

[@brotherzone9436]

Superb thank u muh se sans lena ka concept hee clear kar diya last 5 year se confuse tha

[@experimenthunger7301]

Koi Baat nhi bhaiya mike Thik Ho gya aap Badiya information dete hai

[@kunaldokhe...8203]

Yaha par proper training milati hai.... Nahi to our bharpur pade hai KZbin pe ..... Thanks Ankit bhai.... 🙏

[@ShravanKumar-ob8rg]

Kahn par hai ye accedmy bhai

[@tusharrocks2994]

Bahut badiya, ankit bhai... Ekdum super video banaye ho aap

[@isDheErAj875]

Bhaiya aap ki is jaisi sari jankariyon se m bahut bhaiyao ko samjha pata hu very good information guru❤❤❤💯💯

[@JitArtColours]

Thankyou 😊 Ankit bhaiya ❤️🧡💛

[@unbreakabledesire14]

Thanku sir me aisa hi video search kr raha tha aapne mujhe bhut motivate kr diye ab to me 1 month me 6 min tk pahuch hi jaunga ...tha ku so much bhaiya aap bhut acha batate ho ..love you from jharkhand Dhanbad 🤗🙏

[@royal5655]

Kitne pyar se samjato ho bhaii apke workout se mera 1600 ka timing 5:4 second ata hai

[@shrikrishnapatil4046]

Kamal hogaya Bhai 🔥🔥🔥🔥👍👍🙏🙏🙏

[@rajanshah6412]

Bhai good explain kiyo ho. Lot of love from Nepal ❤

[@dilipmeshram7182]

Ekdam correct imformation brother 👍

[@anjanakumari9985]

Aap aachhi knowledge dete ho jaldi hi 20 lakh subscriber ho jayenge

[@honeykotia5678]

Thanks bro apke tips se confidence improve hua hau

[@lingarajmishra8981]

Apki baten sunke man main ek biswas jagta hai ki main kr sakta hoon🙏🙏🙏

[@hiteshgadhave2850]

Thanku sir ji...🙏 & Aapke army paper ke liye best of luck

[@abhijeetadhagale4518]

Thank you ankit bhaiya love from maharashtra

[@abhilifevlog1901]

Thanq so much for me suggestions जय हिन्द जय भारत 💪🏻⚔️🇮🇳

[@deepakrawat9914]

Thanks sir ...apki video se muje pta chala ki m kya gltiya kr rha hu....thanks so much...har har mahadev 🙏🏻

[@GJA129]

Bhaiya apki video mere liye bahut helpful rahi.

[@kaushalsahu2756]

Apka video kafi knowledgeabl hota hae sir ji

[@viparmylover3109]

Bhaut bhadiya thank you

[@sohansonari7293]

Thank you so much bro❤️ 🙏

[@Farahawan-qu8di]

Subhan ALLAH, great video sir❤

[@vikrantghosh7481]

Super se bhi uper 👌👍

[@itsnothingdude3306]

Very very nice👍 information.... Thank you bhai

[@nitinkamble1151]

Thanks bro.. Let's see 👍👍👍

[@GaneshDPeace]

Thank u brother 💗

[@theaxomiyalora4302]

New subscriber sir. Love from assam ❤❤❤🇮🇳🇮🇳

[@avengersgaming9623]

Aap best video banate ho bhai ❤️

[@Devendra_kumar44]

Tqsm guruji....

[@AryanSinghrajput-xf4xc]

You are a great sir ☺️☺️

[@aakashmarathe8718]

Bhai aap bohot acche acche tips dete ho love you brother ❤

[@JaiswalTalks]

Thank you so much ❤

[@rockingchannel6293]

Thankyou so much sir 💞

[@omrajput4974]

Thanku Sir🇮🇳

[@deepanshuyadavbahlolpur]

Bhaut badhiya jankari di hai Bhai ji ne❤️🙏

[@blackcatcommendo7653]

Aapke video ka intjar ta sir ji

[@neerajprajapati1051]

Aap bahut achha batate ho

[@Missioncomplete-pc1ty]

Thank you so much bro

[@dearphardiff2058]

Sir thanks for more tips of running

[@KhushbooKumari-zy5mk]

Do din me hi main 5km bina ruke kiya Maine thank you sir. 🙏🙏

[@buddhabomzan1793]

Thank you brother 👍👍👍

[@pushkarkaka360]

1st like and 1st comment bhai

[@rockeySharma357]

Sans bala bhut hi acha tips diya hame b log jhi btate the ki sans naak se lene hota hai jo ki sara sar galat hai

[@cricket.669]

Thank u sir ...so much

[@arunashinde2256]

Thanks sir 🙏🏻

[@sachinsinghrajput56]

Apki tips video se muje bhut fakr pdha ji ❤️

[@ritikrathour9681]

Thank you so much bhai

[@VinodRathod-rr2fv]

Bro this is so helpful to me thank u so much bro 🥰 love from Karnataka ❤️❤️

[@racerbablu12]

Plzz subscribers bhaiya 😭😭😭😭😭🙏🙏🙏

[@pratikjoshilkar1878]

From karnataka where....????

[@VinodRathod-rr2fv]

@@pratikjoshilkar1878 vijayapur

[@Lol_00737]

1M Coming Soon 🥰🤗

[@deepudeepusandeep6961]

Thanks for guidance

[@armyclerkboy2448]

Bhai aap sabse achhe batate ho

[@user-zw7nr1df7c]

thanks bro diet wala tip k liye

[@preetyadav1672]

Thnx bhai🙏🙏

[@krishnayadav_100]

कोई भी गुरु आपको बस मंजिल की रास्ता ही दिखाऐगा। लेकिन मेहनत आपको ही करना पड़ेगा। लगन और मेहनत से। 💯⚔️🔥🇮🇳🚩

[@rahulchunara801]

Thank you sir..👍

[@Rajputana_0786]

Luv u bhi❤

[@devrajput579]

Sir aapke sare video bahut achhe lage hai mujhe

[@kumarsipu95]

Thank you🌹❤ sir

[@LalitaDevi-sy5wz]

Thank you Bhai 🥇🥇🥇

[@gudiyajyoti9568]

Thank you so much sir

[@RajaRehmat-zm6jj]

Thanks bro from Pakistan Chitral big fan

[@brahmjitsingh1463]

Nice tips Brother

[@armyboy8602]

Bahut achaa segret btyA

[@kul-ka-deep]

Thanku sir

[@hemrajpipliwal9705]

Bhaiya bohot acha btaya

[@neerajprajapati1051]

Love you bro ♥️♥️♥️♥️

[@bastarjagdalpur2926]

Thank you sir ji

[@Ashokkumar-jp3zq]

Kitne din baad old ground me purani videos ke yaad aaa ge

[@nishusharma5744]

Yes

[@mdseikshavali544]

@@nishusharma5744 ooooo

[@santanubera861]

Thanks sir 🙏 west bengal

[@Shorts.all88]

God bless you sir ❤

[@amritraj4999]

Thanks ❤️ sir

[@AngelEsha973]

Thank you bro

[@AvinashAtram-es6um]

Thank you 😊

[@digambarpawar7125]

Love uhh bro💕💗💖

[@tankaianghu8922]

Wow ❤️❤️❤️👍 ..

[@manzarkhanpti]

Bro you are the best am from pakistaan❤

[@crimnalrtgaming6562]

Nice tips bro❤❤

[@racerbablu12]

Plzz subscribers bhaiya 😭😭😭😭😭🙏🙏🙏

[@suriyachetri-em7ht]

Thank you sir

[@Sonaksh174]

Nice tips da

[@phaddhananjay7898]

बहुत अच्छा सिकरेट बताया सर💯💯💯

[@abhishekkumar-ic5ll]

🤝🤝🤝mai aapko follow krta hu sir

[@Jai_Shree_Ram67685]

Thank you my dear sir Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳⚔️

[@bhaktadream.s9208]

Sukriyaa🥰👍🇮🇳

[@vikasboricha5254]

Sir gujrat police me apki wajah se 5km 23 minutes me ho gya ❤️ thank you so much.

[@manojjadhav1990]

Ye bahut jyada time he

[@sports10410]

Bahut badhua bhaiya 🥰

[@racerbablu12]

Plzz subscribers bhaiya 😭😭😭😭😭🙏🙏🙏

[@sachingoswami5303]

Love you bhai ☺

[@babanshinde727]

Thank you so much 🙏

[@ajayk5429]

Thanks Bhaiya

[@neerajprajapati1051]

Nice bro ♥️♥️♥️♥️♥️

[@NishantKumar-si9tj]

Thanks sir ji 🙏🙏

[@umeshnirmalkar4275]

Thank you sir mer dost abhi abhi start kia hai

[@vikasinamdar]

Thanks bhaiya 🫡🪖

[@farswanmedicose3818]

Bhaya I'm a 28 year old but when follow ur tips i improve 200 MTR to 4400 MTR within only 20 days in 26 mnt ....

[@gouravbhaiyt3751]

Ghanta

[@farswanmedicose3818]

@@gouravbhaiyt3751 aaja bhai Medan m tab btata hu

[@Artwithaavya24]

Ashwagandha powder sukha khau kya 😂😂

[@Virendrapahadi213]

Bdiya vidio lga sir jii

[@axomgamer1126]

Army Exclent mara 🎉 Bhai

[@shitalthombre3158]

Thanks bhai🙏🙏🙏

[@phaddhananjay7898]

सर आपके कई सारे विडीओ देखे मुझे बहुत अच्छे लगे । मै आपके हर एक विडीओ को फॉलो करता हूँ । मै गाँव मे ही तयारी करता हूँ । आपके विडिओ से मेरा 1600 मी का टाइमिग 5:20 आता है । धन्यवाद गुरुजी🙏🙏🙏 सर अग्नीपथ के लिए 50 दिन बाकी है अच्छा शेड्यूल का विडिओ बनाइए ।🤝🤝🤝🤝

[@phaddhananjay7898]

@Red sigma 01 ∙ 1.7M views ∙ 56 seconds ago सर मैने कम से कम 1 साल प्रॅक्टिस की ओर आपका विडिओ ही मेरा मार्गदर्शक था । मै सदैव आपका आभारी रहुंगा । आपको कोटी कोटी प्रणाम🙏🙏 जय हिंद |

[@mrmunnaracer8472]

Bhai apna time 4:25 hai 1600 mtr ka

[@ssam2127]

@@mrmunnaracer8472 chutiya saja he kya.. 😂🤣

[@mehulpatel4491]

T 💐 you 💐utt 🙏 and

[@parthasarathidey6050]

Sir ek request hai..rrb group d ke liye v koi video layiye please... Bohut zaroorat hai.. 1km in 4:15 min