बिना थके पूरा स्पीड मे दौड़े 1600 मीटर 4 चक्कर 🤫 ॥5km मे स्पीड कैसें बढ़ाए ✅॥ speed endurance work

[@surinderhansad7110]

Jai Hind Sir, Sahebganj Jharkhand se hoon. Mera 1600m 5:30 aur 5km 22 minute. Thanks

[@dharmendrakumar-le1mi]

1600m=5:30min se 5:35mintak 5km=22min सर आपका ही वर्कआउट कर के इतना टाइम लाया हूं। डाइट सही से नही ले सकता हूं नहीं तो टाइम इससे भी कम टाइम आता जय हिंद सर 🏃🏃🏃🏃🏃🏃🏃🔥🔥🔥🔥🔥

[@manash_pr0]

Me 5km ka routine follow kr rha hu ankit bhai ka. Tum kaunsa wala kr rhe ho?

[@iswariprasadMajhi]

Are bhai pehle din kitna running karte the

[@sumit3199]

5 km k lyea ..mko vi bta do thora sa ky shedul hh .

[@rjzala5]

कितना समय लगा इतना टाइमिंग लाने में 🎉🎉❤❤

[@uchitkumar485]

1600 mtr 7 min aata h sir kya kare 😢

[@nabajitsingbarman8140]

Lots of love from Assam ❣️

[@future.fouji.]

जय हिन्द सर सबसे पहले मैं आपको धन्यवाद देना चाहता हूं पहले मेरी टाइमिंग 6:50 थी लेकिन मैने आपका शेड्यूल फॉलो और अब मेरी टाइमिंग 5:00 मिनट है

[@thesoldier5357]

Kitne time me

[@SurajYadav-cv5mf]

Kon sa shidul h bhai

[@Jaminimondal1227]

Bhai konsa schdule bol do bhai

[@sortvideos-uh5ze]

Bhai kitnai mahinai mai bana hai bhai

[@Beny_barnala]

Bro work aut btado plz

[@rittiranjan296]

After a long time the legend is back ANKIT bhaiya ❤

[@Armylover-yo9jq]

1600m 4:57 5000m 18:18

[@yogeshpoonia7136]

Bhai kuch tips do

[@sohansolanki5811]

Kitna time se running Kar Rahe ho bhai ya

[@gauravkadu.751]

Video banate raho sirji... Bs aap hi hamari academy hai... ❤

[@m.rraushan1249]

Yahi bat sun ke ham 4:46 me bhaga or aapka workout se acha benifet mela thnx bhaiya ❤❤❤❤❤

[@FUTUREARMY-001]

Ankit runner Matlab selection Fix ❤

[@Thekillerboy1Prajapati]

1600m -6:30 5km - 18 minute

[@rakeshnetam4380]

Sir Mai इस वीडियो को पूरा देखा अब फॉलो karuga और एक्सीलेंट मरुगा मैं भी जय हिंद सर वीडियो अच्छा लगा

[@Foujifan_page]

Hai sir mera stamina to hai har roj 1600 mitre lagta tha par ab ap say sikh gya 😊

[@khangaming6515]

Bhai aapki videos bahut achi hoti hai 🥰

[@abhindhyani6989]

1600 meter- 6:08 min 5km timing- 22:30 min

[@Binodkillee]

Mera aaj 7:05 aaya🥺🥺

[@hirakdas4454]

Mera vi 6 aya yrr

[@KintofCreator]

Bhai lagta hai tumne padhne wala ladka hai kyuki Mera bhi timing yahai hai

[@rjzala5]

Kitne din se running kar rahe ho 🎉🎉

[@abhindhyani6989]

@@rjzala5 bhai 8_9 mahene ho gye is baar army running out hoi gaya

[@Harishankar_kumar6201]

मैं बिहार के कटिहार जिले से हूँ मैं रोज़ 5-6 km running करता हूँ मेरा 1600 meter की timing 5:20-5:30 के बीच मे आ रहा है लेकिन इससे कम नही हो रहा है बहुत कोशिश करता हूँ कोई कोच भी नहीं है आसपास खुद से मेहनत करता हूँ और मैं बिहार पुलिस की तैयारी कर रहा हूँ ❤😊

[@naveensirkapaglumanoj9236]

Bhai kitne din me 5:20 laye ho

[@krpiyushvlog]

Sleep for 8+ hour

[@rjzala5]

भाई कितने दिन में लाए 5.20 टाइमिंग 🎉🎉❤❤

[@proyoutuber69]

Hum v katihar se hai😂

[@gameingsuman]

Mera 6 minit tha sir kya routine follow karke aj 5:18 time chala aaye thank you so much sir

[@Dipayan152]

Bohot Din se aap ka video ki intejar tha❤ Mera 1600 m timing 5:10 West Bengal ✅ Aro Siliguri ✅ Rally 15-21 November ✅

[@GM-GOURAV11]

Best of luck aap ho jaoge clear

[@RakeshDas-qc5nb]

Sem bro ❤

[@CreatorSantosh65]

From west Bengal malda district ❤❤❤

[@CreatorSantosh65]

Mera bhi rally hai Siliguri aro me

[@SpSingh-zo2po]

Mera 1600m ka time 4:53 hai

[@Trainlikeamonstar]

1600 m 2nd day 7:30 minutes 1.5years doing gym 3years dance practice 3 years karate practice now i am doing gym + running+ engineering 2nd yr+copititive exam study 🥷🇮🇳Jay Hind 🇮🇳🥷

[@rtbamniya5468]

Sir ji Mera 1600 mtr ka timing 05:50 tak aa raha hai Or Kisi Tarah se aap Meri help kr sake bahot achha Hoga ,1 mahine bad Meri army ki Bharti hai Mehanat to achhi Chal rahi hai Jo chije aap batate hai vo bhi me kr raha hu Bas ab Kuch bhi karke army ki Bharti nikalna hai sir ji 😊

[@khushaljadhav299]

Sir 5km timeing 22 aa raha hai .. forest me time .. chahiye 17 minute .. 80 mark .. Maharashtra ..

[@vickychaure1400]

Zilla?

[@rushikeshchincholikar3342]

भावा किती आलेत मार्क forest ला?..... कोठे भरलाय फॉर्म?

[@xitij333]

​@@rushikeshchincholikar3342merit list 140 parynt lagu shaknar

[@vickychaure1400]

@@xitij333 kontya cast sathi

[@shohebj6172]

He lok fakt video madhech changl boltaat hyancha nadala lagu nka ....

[@Successpoint089]

Ankit bhaiya bahut bahut badhai ❣️❣️😊🙏 mai soch rha tha ki Ankit Bhai ki video kyu nhi ayi

[@aakritisinghrajpoot]

Sir 800meter running ke liye bhi video bna dijiye...... please.

[@amitsiradhana766]

वीर भूमी jhunjhunu से सादर प्रणाम 🏹🏹❤️🙏

[@manthanpawar694]

5k training protocol banao bhai under 17 minutes Maharashtra forest guard ke liye bhot se ladke qualify karne wale hai toh 5k training protocol par achhe views ayege

[@harishkumarsen9549]

800m k liye video bnayiye sir , sahi strategy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@careerdefenceacademy01]

Jharkhand se hai sir apka video hum humesha dekhte hai jai hind ❤

[@vishaldixit9906]

05:15

[@mirajseikh8364]

1600 m - 07:09

[@sandeepjakhar13]

bhai abi mera time 8 mint aa rha hai but aaj se aapka workout follow karunga next 1 months fir aapko comments karke bataunga kitna improvement huaa thanks bro god you bless ❤❤

[@abhishekrajput9082]

Bhai kuch hua kaam

[@sayyamdabgotra7355]

Ab kya time aa rha h bhai

[@SahilSingh-r8b3d]

Sir 2 mahine 1600 mtr workout bana do sir jisme running clear ho jaye 🥺🙏

[@nilanjanmukherjee1209]

Bhai ji maine kabhi bhi running nahi kiya hai... mujhe kis kis chiz pr work karna chahiye aur start kaise karna hai? Iska ek video dijiye jisse ekdam fresh bande kaise start karenge... agar video bana hoga to pls link de do dekh aur samajh lenge hum

[@sumitnimkar5641]

Phle mera 1600 k time 6.30+ aata tha abhi 5.50 aata hai aane vale 2 month me (5.20-) la kr rhuga ❤

[@proyoutuber69]

Bhai kaise kiya...aur kitna din mai time km hua...

[@Lalankumar-pr6ff]

Waah

[@sibankarol96]

Love from assam🇮🇳🇮🇳

[@chandusutar661]

One of the best Chanel for running

[@ravi_KEX]

7min 1600m 28min 5km Luv from bihar❤

[@aryankumar8574]

Same bhai pr Karan mera wajan jo back me ar hip keg me Bharat hua h

[@Sid_Singh2003]

Bhaiya 800m ka workout ka video dijiye plzzz

[@IND4D3847]

1600 ka time 5.58 to 5 km 21.30 se 22 minats Sar Up se sar 2 sal se jyada ho gaya Aap ki video dekte 👏👏👏

[@shakibali1]

Ranchi ❤

[@mrraulsrivastav4427]

Best Academy 💞🙏🏻

[@santoshverma7648]

भाई एमपी पुलिस 800 मीटर रनिंग के लिए सिर्फ 2 minite 4 second दी है इसके ऊपर वीडियो बनाओ 2 minite 4 second m कैसे 800 मी रनिंग करें🙏🙏🙏🙏

[@santoshverma7648]

40 marks h bhai 2.4 m running🏃 ke

[@SurendraKumar-hh2ck]

6:00 minute

[@naveendas5759]

Sir 800 metre par video bnao basic or advance dono

[@nirajKUMAR-wj8dd]

Thank you sir. Aap bahut achha tarah se samjhate han

[@OMPATEL-55055]

❤❤

[@armygaming2070]

Mera 1600 ka timing 5.42 Maharashtra Aro - kolhapur 11dec to 22 dec

[@sachinnistane6757]

❤❤❤❤

[@sachinnistane6757]

Nursing asstiance 11-22 dec

[@FUTUREARMY-001]

West Bengal ❤

[@krishnabisht8454]

Abhi timing 5:50 h. Nov 26 s bhrti h. Aro lansdowne open rally.

[@Vishnusoni-j4x]

Live warm up videos banva sirji 5 km runing ke liye before and ufter runing

[@shivastudioallgraund9223]

5:06minat Up Gorkhapur1600mitar 5km19:30

[@a47lofi]

Sir ji, Tips to please reply thanks 🙏

[@shivastudioallgraund9223]

@@a47lofi जिस प्रकार खाने के साथ पानी की आवश्यकता होती है उसी प्रकार दौड़ने के साथ एक्सरसाइज की भी बहुत महत्वपूर्ण होता है अपने पैरों को मजबूत बनाने के लिए अलग अलग एक्सरसाइज करें जिससे आपका जंग और दर्द करने लगे शरीर से प्यार बिल्कुल मन करें नहीं तो आपका टाइमिंग नीचे नहीं आ sakta दंड पीठ किया करिए आपकी जाएंगे मजबूत होगी और पैरों में दौड़ते समय दर्द नहीं होगा

[@PriyanshuAdhikari-xo9gm]

Sir ek video weight gaining ka bhi bna dijiye 🙏

[@Lucifer3rd]

Within 2 month 1600 timing from 9 minutes to 4 minutes 38 seconds..🤩

[@unknownaspirantprashar5999]

Congrats 🎉

[@Lucifer3rd]

@@unknownaspirantprashar5999 thank you so much♥️🫂

[@Sportsgul_ly]

Bro how plzzz tell 🙏

[@Lucifer3rd]

@@unknownaspirantprashar5999 thank you madam😊

[@Lucifer3rd]

@@Sportsgul_ly daily work out, don't run 1600 meter daily, DAY 1st: run 6km in morning & at evening 1000m run fast, DAY 2nd: run 3km in morning & 2km at evening fast, DAY 3rd: run 1600m in morning & take rest at evening, Trust me you'll see BETTER results !! Repeat it 3 days routine starts from Monday, Important take whole rest on Sunday !! Most important do some work out lightly before run.. Before runing don't work out hard, after running relax your whole body & give massage to your legs & hand..

[@kamleshrajbhar7994]

6:18 time

[@Sscgd1322]

सर हमे अप का आशीर्वाद की आवश्यकता है 🙏

[@karandivase9326]

सर अगर १६०० मिटर का ट्रॅक ३६० डिग्री पुरी तरहसे गोल हो तो कैसे दौडे??? क्युकी ग्राऊंड के करिबसे दौडे तो स्पिड कम हो जाता है???

[@masterchiefgaming7343]

5 km in 16 minutes workout within 2 months 2023 video bnao sir ❤

[@anupamsen8455]

Bhai ek video 10 km ka banaye strategy & work out ke sath, please guide🙏🙏🙏🙏

[@rakesh444ff8]

We need this video

[@Ramgarhboyz]

hamara ladka log fighting seen ke dauran thak jaa rahe 1 advice @Ramgarhboyz ke members ko

[@Memes_ki_factory]

5:50 form Punjab jai hind 🇮🇳

[@KAMAL_Raika]

7:50 time hai 1600 mtr , bhai 10 din hue hai Start kri hai ❤

[@manotoshmahata9708]

Westbangel ka Jhargram se hu bhai ❤

[@akshaychaudhari4962]

Sir mera 19 aa raha hai 5km ka

[@MANGAL20049]

Kolkata Aro. Time 5:18

[@Shivamnn]

5:35 🙏🙏🙏❤️

[@NikhilSharma-jr3ob]

5:36😅

[@SukhpalGoyal-lt7og]

Cpo ki race ni ho pari kya kru bhaiya...6:30 me chiye ...7:15 ara

[@KavitaBhardwaj-jd9lb]

Thank you bhaiya. From chhattisgarh

[@mscreations2602]

Sir ek video Mindset par bi bnao mein jab bi dodhta hu toh koi bi aake kuch bi bol jata hai jis karaan mera motivation down ho jata hai or mein ache se nhi dodh pata hu plzz sir is pr ek video bnaao👍😢

[@mohdsami636]

Chup chap apna workout follow karo log to gyan de ge hi

[@bikinath476]

Ankit bhaya Mai Assam se hu Assam police ke liye 3200 Miter ka race hai 3200 miter ka ak perfect workout plan ka 1video banake dijiye ga plzz🙏🏻❣️

[@bhuttigaming]

Up se hai sir ji ram 🙏🙏ram🙏🙏 sir

[@lovekushsaini4337]

1600 meter 4.38 5 km 16 min53sec Ludhiana sai

[@guitaristsachinlahkar2870]

Apka routine kiya hai

[@akd9825]

Sir 800 मीटर के कुछ वीडियो बनाने का कष्ट करें ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dreamer862]

Delhi Police ke liye 1600 meter 7.30 min ,girl k workout bna dijiye 20 din k full workout plz😢

[@bijirsa]

Love From Assam ❤

[@sachinnetam7701]

5:15

[@DynamicGamingYT1]

1600M Timing 6:35 From Assam

[@NileshPatel-tj5zv]

5 km timing 25 aa raha hai 19 lana hai... kya karu gujarat

[@RAJKUMAR-wu3bl]

Hamara 6:25

[@MR673-f6z]

Meri 8:15 aa rhi hai timing max 1600 m

[@lofergamer4692]

​@@NileshPatel-tj5zvlong running karo bhai

[@sujalvishwakarma9117]

5:20 sir

[@abhijitbharali79]

Ankit bhaya ...Assam police (3200) M kaa akk workout plan ka upor video bonbayega 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@kundansingh284]

Sattle running par video please

[@SumitSinghKABADDIFitness]

Rajsthan timing 7:10

[@BORN_TO_BE_A_SOLDIER]

1600= 5:37 5km= 20:30

[@anil-rampura.]

Sir TA ki bharti kb aayegi

[@Ujjalmahata2005]

1600m 6 mumite

[@Anilkurmi_0]

Bade bhhai...me mp se hu...ssc gd ka physical poora aapki vedio ko follow kr k mene apna banaya tha or 22 mint me maari thi lekin merit se bahar hu....ab mp police constable me hua h... physical bahot kathin h lekin...2 mint 4 second me 800 mtr maarni h plz guide kro

[@SPORTSANDFITNESSTIPS]

Lata hu video

[@Anilkurmi_0]

@@SPORTSANDFITNESSTIPS Tq bhhiya....poora physical hi cover kr lena...gola fek or lambi koond v ...qki bahot hard kr diya gaya h physical...18 feet long jump...28 feet gola fek

[@Anilkurmi_0]

Ankit bhhiya comeback...❤❤

[@banjitaray9377]

Sir mera 1600Miter ,7,58 laga 😟,from Assam ,goal para district

[@cuteroshan8905]

My timing 4:58

[@jayantnagarkar1018]

Perfect information nice + ve approach . Thanq ,

[@ninjahulkyt1336]

4:55 hai

[@SanjuShaw-fk4ts]

1600 m ke liye best suppliment . Video laiye plz

[@sitanjayuraonbara7953]

Jai hind sir nice video mai west champaran se

[@SIMRANKUMARI-dg2pu]

mera jharkhand police ka dhodh h sir mai apna workout complete nhi kr pa rhi hu... jada time v nhi h ... mujhe kya tips follow krna chahiye sir

[@abhinay4878]

5.28 min

[@sanatanshorts350]

CHHATTISGARH ❤

[@Rahul.99055]

Jai shri ram sir. G

[@Foujifan_page]

Jai hind sur 😊😊😊❤❤❤

[@jamunabande2114]

Sir mai cg police ka taiyari kr rhi hu,, 2 mahina ho gya,, mera pair,,bhar jati h,,or edi or ghutana bahot dard karti h, thik hi nhi ho rhi h, mai kya kru bahot paresan hu😢😢😢

[@kiblast2.0]

Bro 9:00 pr jo squat lga rahe ho uska range of motion bhut kam h apka.. thoda aur niche jaya kro . Weight chahe kam krlo

[@studywithanuragsingh4890]

Jai Hind sir 🙏🙏🏾🙏🙏🏾🙏

[@SurendraSinghbhati-e4q]

Barmer rajasthan ❤❤

[@SkKumar-qs7sq]

Sir 800 meter ke liye workout btaye C.G.police ke liye

[@chandreshkumar6586]

Thanks sir 🙏🙏🙏🙏 isi tarah informative video laya kijiye please sir 🙏🌻❣️❣️❣️❣️🌻

[@Nikhilsingh17629]

Sir hamaara 5.50 timing a rha agle mahine december me running hai Ameti aro