20 min Core & Abs | Core Strengthening & Conditioning

CORE & AB strengthening 🌸
This class will build connection to center while strengthening and toning your abdominal muscles. Moves that offers effective strengthening to all areas of the core - abdominals, pelvic floor, back muscles, intercostals, and obliques.
Return to this session regularly to build strength and progress. Move Right 🌸
Love x
Akshaya Agnes
Follow me on IG for daily fit tips / move.with.a. .
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♡ EMAIL : [e-mail]
♫ Music from - www.epidemicsound.com
#core #abs #corestrengthening

[@Orange-dzen]

You have such strong and gentle exercises at the same time, I enjoy doing them with you! I am so happy to have found you on KZbin. You have such an amazing influence and calm wonderful vibration, it has a great impact on me, on any of us, I believe. Be blessed dear teacher, be loved!

[@divinelife2809]

You never fail to surprise me with your creativity. Great workout! 😍

[@MoveWithAgnes]

Thank you so much!! means a lot ❤️ Much love x

[@tanya71765]

I have lost 15 kgs by following your exercises... inspite of pcos my body feels so calm & more confident ....got periods on time ......Thank you for the soothing yoga sessions ☺️

[@MoveWithAgnes]

Keep it up 👍🏼 Great job!

[@1970sangeeta]

Excellent

[@alliance8758]

❤❤ great class! Triggers all the problematic zones

[@anshita2707]

Hey akshaya, been following your workouts for the last 2 weeks and it feels great. Thank you so much for such easy to follow and effective routines ❤

[@MoveWithAgnes]

I am so glad ❤️ thanks a bunch 💕 Keep moving ✨

[@michel5143]

💕

[@michaellafon6369]

Loved it! My core was burning

[@farihazaman5760]

Did you lost belly fat by following this workout??

[@riaduttaroy3624]

Excellent core workout feeling energized

[@MoveWithAgnes]

YAY 😍 Great 👍🏻

[@ayusimitra8219]

Thank you so much ma’am. I have been following your videos since few months and they are very helpful.

[@MoveWithAgnes]

It's my pleasure ☺️ Glad you like them!😍❤️

[@tinacynth]

Thank you for this great abs routine Akshaya. Is it possible to include some yoga moves to strengthen the knees? Please 🙏🏽

[@oshaninakandalage4134]

this is great 😍♥️

[@tabbasumshaikh7735]

Hi akshàya your all video very effective for us I am trying to concive can you please ask me how many days we can do this exercise

[@kierajenea7598]

thank youuuu❤

[@MoveWithAgnes]

Most welcome x

[@keerthimohan6472]

Loving your videos. Please make more pilate and body weight workouts.

[@MoveWithAgnes]

More to come!😍😍 Thanks a bunch love

[@tamilarasitamilarasi2341]

Thank you

[@hiro-ii3ee]

I really like the background

[@beingmom_andbeyond7745]

Amazing and unique exercises

[@MoveWithAgnes]

Thank you ☺️❤️

[@tinkudutta6644]

Great workout di..And also you are so pretty ❤

[@MoveWithAgnes]

thanks a bunch for such kind words ❤ Keep flowing.

[@New-rx1ed]

Mam can you make a video on pelvic floor muscle exercises , please.... And keep going 💜

[@MoveWithAgnes]

YES soon 😍☺️❤️

[@New-rx1ed]

Thank you mam🥺💜

[@Artoflife294]

Please make 40 minute videos

[@tamannasingh8131]

Hi Akshaya, can you please a posture correction video

[@MoveWithAgnes]

Hey :) kzbin.info/www/bejne/lYPZfayYrpeZntE there you go ❤️

[@marymagdalenedunette2530]

Mam could you say me when is the correct time to do exercise

[@MoveWithAgnes]

Anytime when your energy levels are good 👍🏻 Preferably before a meal :)

[@marymagdalenedunette2530]

@@MoveWithAgnes thank you mam❤️

[@wikteayeon4719]

Can u drop one vedio on leg and knee strengthening

[@mallikabaruah4523]

All of your yogas are another level of healing treatment.. I am really thankful for your yoga classes 🙏

[@pavithra801]

My heart is full❤ Thank you so much mam..🙏

[@arunasartandcrafts3378]

Thank you so much Akshaya..I love your videos.just now I did the core and abs exercise. Lots of love ❤ from India 🇮🇳 God bless you and Namaste 🙏

[@MoveWithAgnes]

I am so happy 😍 Thanks a bunch love ❤️

[@tabbasumshaikh7735]

@@MoveWithAgnes please reply 🙏

[@surajrai5449]

Thank miss Mam guide me how i reduce me abs as i m following ur exercise but not then also my abs is not getting stable

[@nehakishorjain8016]

After doing dis workout having muscles pain akshaya

[@whatever_duh]

Hey akshaya maam , is this workout pcos friendly?

[@himanshipareva2953]

Did this today feeling so good. You are my favourite 😇

[@MoveWithAgnes]

Yay I am glad ❤️ Keep moving 😍

[@shreechapawar238]

Do it will melt my belly fat

[@ThePopcorngirl123]

I love how conscious this practice is of everything connected to the abs, i hate when youre watching a video that's obviously for people without back, hip or hamstring tightness etc. I want to strengthen but I also need to loosen surrounding muscles as well so its not easy to isolate the abs in every workout, this was a little tough but I can see myself quickly improving with repetition.

[@anithamuralidharan7151]

I have lost 8 kgs by following your workouts....helping my pcos too.....i have lower back pain and im not able to do this core workout perfectly....please recommend your suggestions on this

[@koyelpaul291]

How much time did it take? Please reply

[@farihazaman5760]

You have lost 8 kg!! By following Agnes which video???? Please reply!!!

[@anithamuralidharan7151]

@@farihazaman5760 i would follow her calendar schedule and i cut down on sugar intake

[@farihazaman5760]

​@@anithamuralidharan7151by following which video you lost 8 kg??? Please reply!

[@farihazaman5760]

​@@anithamuralidharan7151did you strictly followed any diet routine?? And which Agnes video you followed??? Please clear it

[@asia8264]

This was so relaxing, I didn’t realize my body and mind needed this until I came to the end!

[@MoveWithAgnes]

Glad it was helpful! Thanks a bunch 🥰🤎 much love x

[@maryhaynes9249]

❤

[@pranavinfos]

All your videos are awesome, can you also help with backbend yoga poses video in one, for intermediate level please😊 😊

[@obaidnajm]

Fun. You have grace . I Am grateful for you being here and giving unconditional. We are grateful. Thank you and sending love 🌈🌻🌷💕🙏❤🌹🌺

[@LottieCullingford]

Absolutely love your channel, you really have thought about everything and it is so greatly appreciated. Thank you so much ❤

[@निर्मलासाउद]

Hi ma'am plz make a video getting fast pregnancy plz ma'am

[@wisdom_with_fun]

Thanks Akshaya for your wonderful energetic yoga regime.....

[@manishabasista3335]

Make a proper video fo cervical pain relief

[@hasaneurope4603]

❤❤beverly hills woman ;

[@marjankeykhosravi1889]

Thanks you so much

[@keerthimohan6472]

Love ur soothing cool down sessions

[@simranlochan7966]

Please post video on Diastasis Recti

[@nehakishorjain8016]

Can we get rid of hanging belly

[@anandagarwal7981]

Thank u so much

[@priyaraniyadav4241]

Excellent core work...really feels strong n sweaty😊

[@hasaneurope4603]

💨💨🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍💨💨💨💨

[@ginapumares7162]

Following your workout every morning for 2 weeks already and it makes me feel good.I'll keep on following you every day as much as I could.Thank you maam♥️

[@MoveWithAgnes]

Great to hear! Thanks for sharing!! 😍

[@shadiabahas2684]

In love with all ur videos..u make it seem n feel soo simple n effortless❤ I have started home work-out only cos of ur videos..

[@MoveWithAgnes]

Lovely 😍 Glad you enjoy it! Much love ❤️ keep moving x

[@rajivbhargav9022]

Loved it......can you pls make one video for advanced core and abs workout, please. Thank you so much

[@MoveWithAgnes]

Will do soon ❤️ keep moving✨

[@universe-i3e]

Thank you so much🎉❤

[@starlightwhispers6781]

An excellent easy-to-folow routine :D Lved the Russian Twists

[@MoveWithAgnes]

Glad you liked it! 😍 Keep moving 🤍

[@anintrovertedsoul482]

Never thought a yoga session could be so elegant graceful and serene ❤❤

[@MoveWithAgnes]

So glad 😍 Thank you:)

[@melissac.4028]

So good

[@ManaliCone]

Loving your videos, me and my wife follow this

[@MoveWithAgnes]

Glad you like them!😍 ☺️

[@k.shearman827]

Great practice! Thank you!

[@MoveWithAgnes]

Glad you enjoyed it! Most welcome 🙏🏻🥰

[@shreedaayurgyan4295]

Beautiful session

[@MoveWithAgnes]

Glad you think so! 🤎

[@nicolabourne8706]

This was perfect thank you

[@MoveWithAgnes]

Glad you liked it!! ☺️☺️

[@kerenemmima209]

Hey akshaya, its great to follow your routines everyday.thank you one little suggestion which would help improvize is a countdown or mild music will be more effective

[@MoveWithAgnes]

great suggestions 😍 Will do the same. Thanks a bunch love ❤️

[@noabecker]

I really like your lessons. I watch them from Israel. You don't rush anywhere and give space to every movement and asana.

[@creedcreed3849]

17:50 very inviting position