Alan Watts For When You Need To Stop Thinking

An inspirational and profound speech from the late philosopher Alan Watts.
Original Audio sourced from: “Eastern Wisdom - Eastern and Western Zen"
Video Produced and Edited by T&H Inspiration
““For there is never anything but the present, and if one cannot live there, one cannot live anywhere.””
Alan Watts
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T&H Inspiration is on a mission to share inspiring wisdom. The goal is to have you pause, think, and reflect. Many of our videos revolve around the extraordinary teachings of Alan Watts that we produce with permission from the Alan Watts Electronic University.
T&H also films and releases original interviews with iconic people who have experienced successes, while also persevering through life's highs and lows. We look forward to sharing more of these perspectives and insights.
Our hope with these videos is to push your thinking. As Alan Watts said “No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.” - Alan Watts.

[@kyleadoup]

“One cannot act creatively, except on the basis of stillness.” What a beautiful truth.

[@Dudemon-1]

😂

[@Dudemon-1]

It's BS. Look at high-energy musical acts, or visual artists wjo frenetically create movement and change.

[@kyleadoup]

@@Dudemon-1You missed the point entirely.

[@Dudemon-1]

@@kyleadoup Do explain.

[@kyleadoup]

@@Dudemon-1Mr. Watts already did. You just didn’t listen. 🙏

[@ShannaM1]

The synchronicity!!! I had a bad bout of depression the past 3 days and as I was trying to come out of the fog, I sat outside just staring at my garden plants. Didn't have a thought in my head for a couple mins & was actually surprised I didn't. I realized it is something I need to do more of...just being. Nothing more than just being. It felt amazing knowing I could actually do this! 🙏💖✨

[@zandrokos]

i really need to get better at not thinking. there is so much peace when you are able to calm your mind

[@secretsarelies9681]

I find that my excitement over what seems “good” is directly proportional to the level of crisis I go into when things go south. What I have found, is that over time, what seems “good” when it happens is often not when looking back on it years later, and vice versa. I think the truth is, right now is all we have ever had, and what happens is neither good nor bad. It is both.

[@Darius89x]

OH MY UNIVERSE!!! Are you the future version of me? Because same. Im there right now 🫤😔

[@palestar828]

It can get scary just being... You start to wake up

[@ShannaM1]

@@palestar828 never fear waking up...we all need the veil lifted to see our true purpose!

[@Diana-we4fp]

There's something about Alan that is irreplaceable. His tone and way of speaking. His wisdom and eloquence. You never sense that he's preaching, but merely trying to open our very being, everything about us, so that we can see who we truly are, and live accordingly.❤ Brilliant scholar, and his words often bring tears. ❤ Thank you for creating this channel. It's what the world needs more of. ❤

[@kwik8534]

There will never be another person anything like him. He will live on forever , quite amazing when you think of the irony on how he talks about the purpose of life . I believe his way of speaking is because he is in the flow state he wasn’t trying , he wasn’t working he was living .he has unparalleled confidence in speaking . i feel more people need to know of him. anytime I can’t sleep, feel depressed or lonely he has gotten me through it .

[@richardgoodrich4783]

Absolutely. Sometimes while listening, it's almost as if he is speaking directly to me. It's like he and I are in the room together, just talking. These videos, his lectures and books seem to keep his spirit alive. In this way, his message transcends time and his voice echoes into eternity. ❤

[@valeriecarruthers7084]

@@kwik8534Watts referred to himself as a “philosophical entertainer” for good reason. ❤

[@consciouswellbeing]

I totally agree, AW is a gift that keeps on giving 🎇

[@ryanriggsrecovery7966]

I couldn’t agree more

[@d.sfilms7677]

I always think I've heard all the best Alan Watts speeches but then another one always comes along and blows me away. This one is really special and makes for a uniquely profound video.

[@zandrokos]

i love this one a lot.

[@andreww5574]

This might be the best clip of his I've come across so far

[@BeaApolonie]

"When you don't name things any longer, you start seeing them." ❤

[@Tea4Texas]

👍🏻🍄❤️

[@Dismem]

Bot

[@Dismem]

Gay

[@sebastianjimenez8739]

When you truly experience life without judgment, you become free

[@denisemcdougal6445]

Agreed

[@leekimyong3927]

Thanks for d wonderful video.

[@joseariola7886]

More Life 333

[@mikehemens9359]

Free to drink yourself to death? Come on guys.

[@todayandtomorrownanawparon6888]

Exam preparation is done for result if you don't have fear of result then you can't prepare for exam

[@tb9772]

i could listen to this guy all day, every day, something about his voice just makes me peaceful

[@dmackenzie3528]

“We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.” ― Alan Watts

[@MatthewNewTV]

Anyone seen the film Lucy? The theories in the film proves his point in regards to the fact that everything in this would are human labels and concepts and freeing ourselves from the labels allows us to have a new perspective on the world 😊

[@bambammoody]

We are not our thoughts, feelings and emotions. We are formless awareness living inside a thinking body....

[@DreamMonster7X]

When I close my eyes, I focus on the light I see in my mind. Thats when everything gets exciting. When I awake, I'm thankful for enjoying the ride, I just been on.

[@jamiefleishman6236]

Beautiful. Thank you. I really really needed this. Gosh, I need to be reminded every day many times a day that life is not about getting somewhere but about the dance of being in this moment

[@HiddenGhul]

The section on action without point was truly profound for me. It’s important we all become aware that we are already where we think we need to be.

[@BeaApolonie]

"One cannot act, creatively, except on the basis of stillness." ❤

[@Dudemon-1]

Such a close-minded claim.

[@shaunphillips6160]

I've become self aware finally at 40 and this is so relevant it is not funny! I'm so glad I stumbled upon this to realise I'm not the only one! Thank honesty natural order I've done to much thinking so now I need to stop thinking and start acting to bring me back to equilibrium (zen)

[@TruthWillprevail13]

Amen. Needed this. Please pray for me and my children. As a single mother things are overwhelming on me. I’m constantly struggling to support my children. The devil has sent people to attack me. I get harassed and called names for simply asking for prayers, but prayers are all I need. God gives me strength to keep going while I struggle to buy groceries and while I struggle to pay rent. Thank you Lord Jesus.💕❤️❤️💕

[@HappyJoyJoy777]

🙏🙏🙏

[@sagebutterfly2]

blessings to you

[@John75Mulhern]

Prayers won't pay the bills....you do that

[@OutpostMJ]

@ChildofGod98765 -- First, I am sorry things are so tough for you right now. From your comment I believe you are a Christian, yes? Fyi: Alan Watts (the philosopher speaking in this video) I believe was an atheist....and a sharp critic of Christianity (all religion maybe?). That does not mean you cannot still find his words helpful (sounds like you did). Of course, Jesus of Nazareth himself, in the Sermon on the Mount, teaches that we should not worry (overthink). And Paul speaks of a similar, although Christ-centered, "stop overthinking" meditation.: "And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." -- Philippians 4:7

[@brianreid4169]

Matthew 6:25-34. Be careful with Christianity and other people’s interpretations of it. Christians have a tendency to dwell too much on the past and place too much hope in the future. Life happens now. Focus more on the blessings that you currently have and less on the things you do not have. Do what is best for you and your kids today. No amount of worry, stress, or anxiety has ever really changed the outcome of any situation. When we live in the past, we suffer from depression. When we live for the future, we suffer from anxiety. When we live here and now, we are at peace. We can’t really live unless we live fully in the here and now.

[@LeJimster]

I only recently came to know about Alan Watts recently through the band Nothing More. His talks are soothing to my soul. I feel like things are starting to align in my life and I'm on the edge of a huge change.

[@Cosmic.Sailor333]

Dude me too! Nothing More brought be to Alan Watts last summer now I'm addicted. Valhalla specifically was the song that got me hooked.

[@lindenpanfalone3481]

Sometimes I understand him. And IT BLOWS ME AWAY

[@ryanpayne7796]

This video always leaves me speechless and in tears. I'm not sure what I'm feeling at the end but it's powerful, beautiful, spectacular. It moves me and i'm not sure why.

[@W3irdS33D]

Try going to a quiet place in nature. And just listen

[@joeomalley1252]

❤Sometimes I sit and think, and sometimes I just sit!

[@OutpostMJ]

You've captured -- distilled, perhaps the better word -- the essence of it

[@chandankumarshaw2670]

👍🙌🙏

[@ArthurM1863]

Zazen!

[@joeomalley1252]

@wavephasemusic8407 Don’t “ever” let “them” blame “ “you “ for what they did. Don’t give them leverage! I am

[@joeomalley1252]

@wavephasemusic8407 I don’t know exactly how to take your reply. ✌️❤️

[@The_Connected_Universe]

The depth of these profound teachings can only be understood through the emotional experience...it takes time to train our minds to let go, to surrender to the Greater design, so we can be able to see the depth of true nature of reality...❤ ❤ ❤

[@MorgMorg-uf6ps]

The last bit of the video is...why incredible. If we are possible, anything is possible🙏

[@ItsShowtime23764]

Wow this just popped up when I just told myself I need to get fully in the present and get all that thinking chatter out of my damn head…thank u so much for posting! This is such Divine Timing… best video on this topic ever created…

[@vinnnsounds]

I can count on one hand the number of people who have truly changed and transformed the very essence of the way I; experience, appreciate, react to, and feel about EVERYTHING, AND THE EMPTY SPACES BETWEEN IT ALL.

[@Aronthehumanwhogoestoaschool]

Awareness of self is the greatest experience. I pass on this knowledge / gnosis wherever my heart leads.

[@PeopleRgarbage]

What a Devine incredible gentleman so wise and intelligent

[@evrenerikli2501]

Perfect visualization. I watched like I was dreaming.

[@Munte95]

This hit hard when you are home alone.

[@clintstiemke3788]

Shouldn't. It is the perfect time

[@iowamike7750]

I went 4 a Walk today , as I was arriving @ the front door the song take me home, country road came on as I pulled out my phone 2 stop the song and take my ear piece out I noticed the first words were ... ALMOST HEAVEN ... and that Thought was in my head ... It was Almost heaven or was it Heaven ... here in Iowa .. on the first day , I could Walk .... because it has been so Cold .. I didn't have 2 think about it .. we just went walking .. my dogs ... my mind ... and me = HEAVEN

[@37Dionysos]

I'm 69 and cannot imagine one more thing I'd like to see, have, or do before I die. By Watts' lights I'm already in Nirvana (so are we all, right now).

[@himanshuallinone5168]

🎉

[@Light_worker_369]

I love this comment im 23 had an awakening and chose to travel free of care because something deep down told me id be fine wherever i go so i did and i am. Alan watts was a spectacular spirit he was here to awaken part of humanity

[@worldview2888]

Alan Watts is beyond incredible. He said ALL of this at a certain point in time where smart phones dont even exist. no social media and all the rubbish that just ROB EVERYTHING away from us such as inner peace, peaceful thoughts and a quiet mind.

[@NorthSiXJames]

Never stop believing 🙏

[@ANA-Gamducks]

The joys of life are foreseen to the blind... Alan watts speaks for many voices we wish to express...

[@huubdrums]

😂

[@whatcouldgowrong7914]

The most pivotal talk Alan Watts has given, to experience Nirvana / Satori even for a day… Will change your life forever, to finally arrive where you are right now but in a state of pure presence and astonishment that your here with the gift of witnessing anything. What a privilege it is…

[@HinkoNabben]

Tell me, what’s the use of feeling Nirvana for a day? I certainly doubt that’s possible anyway, but still. What the the use of it?

[@whatcouldgowrong7914]

@@HinkoNabben To show you true reality and experiencing true liberation from thoughts, attachment and desires, to experience life with child like wonder again. It is a moment of clarity that once you know is possible will change your path forever as nothing compares to it.

[@HinkoNabben]

@@whatcouldgowrong7914 thx for the reply! Not sure if I understand fully what you are saying, since English ain't my native language. If i'm correct you are telling me that I can achieve this experience by trying meditation. Then once I experience this great feeling from my childhood again, I know how to get to this permanently? You sounds like you know what you are talking about. May I ask how you got to achieve this privilege?

[@rhettpeter83]

I’m so lonely and reading comment sections seems to make it 5% better and 70% worse but I keep coming back for that 5%

[@joanpinkston7107]

This is from Bashar, there are 5 laws, you exist, all is one and one is all, what you give out comes back, everything changes, everything changes except these 4. Your loneliness is telling you to connect with someone. Hope this helps. ❤ What's going on inside is shown through your experiences, notice, and stay neutral. ❤ Sending hugs and love.

[@TheTastyPancake]

Virtual hug

[@JWayneMusicReal]

Your never alone that's the beauty of the Internet. Good and bad. A place you can trust strangers again if you so wish. God bless

[@franukito]

some day soon, my friend, you will realize Everyone is alone, just as everyone is together. Because whatever your thoughts and feelings are, they always come from inside you. Not externally. Now the next logical question is... what is "you"?

[@mr.x3046]

You’re not alone, we are not alone, you are loved, and we are loved. Stay blessed my friend. 💙🫂

[@musicsoul9570]

I‘m in love with Alan‘s voice,as well as the beautiful visuals. thx for sharing.

[@TheLefthandedGuyFromCanada]

He truly was brilliant. Thank you for sharing.

[@joanpinkston7107]

Thank you for give us the "real"Allen Watts. ❤ Very much appreciate this.

[@Ureyeuh]

This video is an experience.

[@deborahonenow]

Again, so much wisdom from this man. Seeing, hearing, sensing, feeling, and Just Being-ness. The profound Simplicity that just Is. Plus, such gorgeous video! Thank you. Namaste

[@dailyhustlegrails4614]

The reason why God made this world just by his WORD.

[@mdashrafulislam8151]

I’m in need of your prayers and healing vibes. Please keep me in your thoughts as I work towards better health.

[@chakra1373]

Sending you love.. Be strong

[@constantlyfabulous]

Absolutely one of the most beautifulest videos I've ever heard before!!! ❤😊❤

[@InspirationSphere-y3b]

Wow, the combination of visuals and words in this video hit me so hard. Thanks for the motivation! 🌌 [11:42]

[@rdpatterson2682]

what a story teller.

[@doramarcelino768]

Um Ser Humano extraordinário… Brilhante!

[@longitforabonghit3307]

This is so beautiful. It has helped me through some of the most difficult times.

[@otorishingen8600]

What an amazing teacher 🙇‍♂️

[@kmj4nsen]

Man i can listen to this man for hours, hope his voice will be allowed for AI purposses to read all his books and much more

[@MsJa333333]

AMAZING the curator of these videos is excellent . The coordination of the videos with voice and story is fabulous makes it so real;more importantly is the thought behind the narration invoke by Alex is wonderful.

[@Jacobcoleyray]

My mind is my own worst enemy but whenever I read or watch anything to do with the Lord my mind relaxes. We mustn’t let our thoughts torment us, just let Jesus take care of it. He’s got this🙏✝️🛐💟

[@craigjordan9187]

TH does an rad job. I’m sure Alan Watts would be stoked to see these Vids

[@justinparks5280]

We can do this! Balance friends! Two things can happen at the same time simultaneously! Realize that non-dualism is one ness all things are interconnected! I don’t think I know there is a God! But we have much much more free will than you think. He made us eons ago & let us on Our journey! This is just a stop along the way, learn love & play! Enjoy the journey!! 😊

[@elsolyelrio0195]

I love falling asleep to Alan watts, and now I will be falling asleep to your videos thank you brother thank🎉❤

[@DonWorks2Hard]

He speaks so clearly to the experiences and thoughts I have had

[@BooFromTheRoo]

We just need someone to sit with us so we won’t be lonely

[@TheDatAttack]

The natural language of the universe is silence. Be silent to hear your inner voice, your intuition will tell you what to do next

[@williampaul8556]

When I hear this I know it is true. And I go on. Each time I get it and let go I pick it up again and again and again....

[@jamie3958]

Don't just do something, sit there!

[@OrchestraMice-f7i]

Watts is got this distinct voice.

[@Aurelius-VDB]

Thankuu for adding this matching video and music to his voice T&H ❤ u are one of few channels who creat videos out of Watt’s talks without distorting the message or adding distracting musics..

[@mwakzero]

👏

[@DRGregltlredhseng]

I'm Christian, and I talk to God, Jesus, and the Holy Spirit 24/7, night and day. God has been telling me to stop thinking. First, He told me I talk too much. My over-talking has driven all of my friends away. I am alone now except for God, Jesus, and the Holy Spirit and my three dogs, my cat, and my parakeet. I desperately want friends, but I don't have them. Everyone is too busy to waste time with me. I am also 67, so part of it is just that American society devalues older people. People don't want to spend time with older people who no longer have paid employment, kids, and activities attractive to younger people. God encourages me to stare at a blank wall and try to think of nothing. So far, I can't do this. I do just sit now however. I just sit and wait for God or Jesus to tell me what They want to do. It doesn't take too long before They let me know.

[@robertapettigrew2497]

Thank you.

[@АлинмбаКобба]

Tremendous work by your whole team, really thankful for your help.

[@Peacefully_Relaxed]

I have seen that light described at 8:16. I feel that I saw myself in soul form.

[@pgokulgovind]

I alwys wondered if anyone else felt the same as i felt. I get you, friend :)

[@bhutjolokia6990]

A walk through nature and using all your senses can clear your thoughts and bring you to euphoria and internal peace!! Follow the minds eye for freedom of self. I was raised Christian but believe that ultimately, all religions serve the same purpose in lifes journey, but the key word is "FAITH" in our journey with life for a more peaceful journey. Hone your natural human traits because we hide and suppress too much of our humanity that is bred into us.👻🌶🤘😎♾️

[@Marketinterview]

I am so sad , keep remembering what I can not change and now I have anxiety, I put my trust in God to deliver me

[@Captain_Klown]

Why worry about something you cannot change? Especially if you cannot change it? Seems like a waste of emotional energy. What can you change?

[@frank1423]

🙏🏽🙏🏽🙏🏽🙏🏽 my prayers goes out to whoever needs it. AMEN . 🙏🏽 🙏🏽🙏🏽 Stay strong , stay in the moment as much as u can and from there do everything else . my silence sings and my emptiness is full ... BLESSINGS TO ALL .

[@bradcarroll-n8x]

What kind of prayers??? How can you hand out prayers of randomness? I’m interested. Do you think you are so powerful that you can pray something for a stranger and if it happens to them it is because you prayed?

[@Captain_Klown]

​@bradcarroll-n8x Not that I have a side in this, but I didn't ever think that's how prayers woked, or were thought to work. You make it sound narcissistic, weirdly. I assumed praying was a person putting positive energy out into the world in hopes that if a person needed it, when they had a hardship, there would be enough hope or positivity make them keep pressing on. And I would assume anyone could put out positive energy for anyone else to take in because one person thinking of someone/something more than themselves would be a blessing for everyone to enjoy.

[@priyanshmittal3920]

Magic of life

[@djsdownhill2010]

4:00 Time flies when you are…REALLY having fun!😏

[@00744SSS]

Omg this is the most mind spiritual impact video I've ever seen on youtube.

[@TurtleDelMar]

That transcended me an at the at mad eme open my eye and I cried when he said and we are here

[@ShAlove22]

WOW, Just AMAZING

[@TyTy-oy7fi]

An important video for human kind

[@singhsachinofficial]

अपने सपनों की ओर बढ़ो, और जब तक वे हकीकत नहीं बन जाते, तब तक रुको मत।

[@zeeyannosse]

Beautiful poetic arty and depth edit ! Bravo ! I would add make a bit of exercise before the wonderful stillness moment ;) walking, running, bike , anything . Yin and yang ☯️ motion / stillness… my 2 cents ;) each time I successfully do it …more goods come out of it ;))).

[@jeetumodi8147]

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@teppovilenius247]

Not trying to be a butthole but im pretty sure if there where such a book people would probably use it more. You guys are all welcome to prove me wrong with the enormous wealth you have aqquired 😊

[@zaineads]

@@teppovilenius247 HHHHHHH MANEFISTATION IS AN ILLUSION

[@mr.mezozorp758]

This is a scam btw

[@GiGiC14]

"Fabulous Fractals" 🕉️☯️💚

[@glo1168]

Best part is her genuine look of confusion midway

[@SweetJennyFan]

That was great. Can’t believe I haven’t heard it before. Thank you !

[@doramarcelino768]

So important words! Thank you

[@peter-rq3hw]

But they think you're week it's all God's work 🙏 ❤

[@Dudemon-1]

"The secret of life is knowing when to stop." --Alan Watts

[@taodruidry]

Thank you so much 😊🙏🏼 Sharing to my community page😊🙏🏼🤗

[@alansomerville-u7t]

Thanks man, have a good weekend

[@glendaatkins8315]

Great job with the video! It was artful and added to the experience of his words. Thank you.

[@FreshDeath1385]

Thanks!

[@danbroome8772]

The Difference Between Stop ✋ And Talking About Actually Stopping 👉🏻🤐🙏🏼👉🏻❤️

[@TheSuccessExperiments]

This worked for me so this is my GIFT to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results. 1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper. 2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life. 3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins. 4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room. 5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF. 6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post. 7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water. 8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain. 9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other. 10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma. It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results. What have you got to lose, try some or ALL and see your results. Let me know know too. Have a great day... and thanks for reading.

[@chandankumarshaw2670]

So beautiful ❤️ no difference between osho and watts ❤

[@asloii_1749]

I am enlightened

[@nollysumobayjr.9967]

Does he have any books? I just discovered him, and his teachings are really good. The wisdom he shares is truly captivating.

[@TheCommonFolk]

Thank you. 💛

[@Airops-td4qs]

Just exist. No need to do anything.

[@Zenman316]

R.I.P brilliant man

[@littlegreml1n]

I got it GOD I FINALLY GOT IT *starts crying*💕💞💕💞💕💞💕

[@claudiaweier1153]

Deliciously eloquent.

[@toekneetogo]

Great presentation👍 What a boost to lighten & focus on the moment of everything.. ❤

[@jamieevanek6920]

The sweetness of doing nothing , Italian saying.

[@Merkaba_serpent]

This was beautiful.

[@gecomert]

Good joob for the video man, it matches perfectly