10 Min Ice Bath with "Ice Man" Wim Hof

Disclaimer: Don't try this by yourself. This stunt was made by professionals or in supervision of professionals.
The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.
If you want to learn more about Wim Hof go visit his website: www.wimhofmethod.com/
Wim also have his own amazing KZbin channel with a guided breathing technique video: • Wim Hof breathing tuto...
Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.
332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing: podcasts.apple.com/se/podcast...
Alexander Pärleros:
/ alexanderparleros
Art Svanberg (Videographer & Editor): / artsvanberg
#framgångspodden #alexanderparleros #wimhof

[@prdeacon974]

Motivates a guy to freeze, lets him then shower at his home, then plays a pink guitar, then makes the guy breath. . This dude is amazing.

[@Noncha420]

I'm a simple man. I see Wim Hof, I click.

[@joshmuz9018]

SoulfulSins I’m a wim hof. I see a click, I simple.

[@Noncha420]

@@joshmuz9018 lmfaoooo

[@datsawesome3241]

i'm a click simple, when i see whim i hof.

[@itzamerefroste59]

I simple wim hof click i

[@katarinawatson3995]

haha...great comment!

[@andrejgajic4379]

I don't know why but whenever I see Wim Hoff I just start smiling, such a positive person I love him

[@g4l898]

Hrvatskaaa

[@andrejgajic4379]

@@g4l898 Not exactly ali dovoljno blizu xD

[@g4l898]

@@andrejgajic4379 xD

[@me6271]

Exactly and he's not pretentious about it

[@primitivepete0]

9:40 Wim Hof arrives

[@cadenmcmahon5704]

Legend

[@prdeacon974]

Wim seems like he will go any anyone’s podcast or interview. Just a cool dude.

[@stephenvanwijk9669]

Luckily the shower gets colder in the winter. I am Dutch too, I can tell you, Wim Hof is so Dutch. We are not all that eccentric, but he fits in, completely.

[@MrCmon113]

Does it? Never noticed that.

[@beetlesstrengthandpower1890]

@@MrCmon113 yeah, a lot, but it differs per shower

[@evolvetravel1]

I love the vibe here- how we should be for each other even not in ice!!

[@alexanderparleros8571]

Amazing mindset to life! 😍

[@stephenl9463]

Excellent insights on Hoff. Your attitude was perfect. Conquering fear by going even further than the 5 minute challenge. 3 months ago, didn’t know Wim Hoff or his WHM. I was just jumping into a cold plunge pool 13C at hotel for 20-30 seconds. Then saw this young guy stay in for 12 minutes. Blew me away. Researched cold and learned about cold and Hoff. Yesterday was second time I stayed in for 10 minutes. No problem and looking forward to colder temp when I’m in Canada in March. Keep going, stay cool 😎 (then cold 🥶)

[@agnetastrindinger]

Tack kära Alexander och Wim Hof för allt ni Är och Gör. 🙏❤

[@jpaulglobal]

At the end of the video WH says "BUT 2 minutes is more than enough" meaning there is no need to be in the cold water therapy longer than 2 minutes? LOVE IT!!!!!

[@Christian_-mt6dd]

No, you should definitely stay in for way longer. The effects are more potent and u don't feel the cold at all.

[@Sotanath86q]

@@Christian_-mt6dd hmm I might have to go with Hof over youtube user Christian313

[@Christian_-mt6dd]

@@Sotanath86q I don't care about what u have to say. I've been doing cold water exposure for 2 years now. I know what I'm talking about.

[@ccraig4399]

@@Christian_-mt6dd Hi Christian. In this interview Wim said himself 2 min is enough. But i'm sure you're not wrong either that longer baths gets deeper.

[@macronencer]

I think this may be the nicest video I've seen with Wim. He's like a big kid - but in the best possible way. Talk about a passion for living!

[@alexanderparleros8571]

Yes he was very friendly as well towards me and my team😍🙏

[@macronencer]

@@alexanderparleros8571 That really came across! And congratulations on that ice bath time. I've not tried ice baths yet, but I'm loving the cold showers :)

[@ellainegarcia1540]

Watching this while being miserable, hot and sweaty from the sweltering, hell-like summer heat I never asked for. Words cannot express how much I want to swim in that pool of ice too!

[@borp6912]

Put ice in your tub, voila!

[@asavestergren228]

Kul! Jag har precis börjat kolla på Wim Hofs videos för nån veckan sen, och började havsbada igår! Feels great!

[@alexanderparleros8571]

Häftigt! Perfekt timing nu under vintertiden 😁

[@nigelhembery3243]

What an amazing person you are , makes me happy just watching you

[@pascalmerschaudio]

i can listen and watch wim hof 24 hours i love this guy

[@TweezerShred]

I was watching this during a heat wave and I already feel cooler.

[@d2arya9z]

Wim is such a humane and connected with everyone...you can feel safe and supported like by trustable father and alive life and natural not overcrowded optimism and joy just fulfilling and flowing around. More natural and simple he is shown more trustable and true and worthy life simple things are priceless and so nice that those things are achievable and never overcrowded with any big kind of eastern mysticism about all sorts of energies or names but expressed as it is in meaning and everyone can have own space and minds to describe or name or find word what it is or happens when you do the practice in real practise and not in kind of confused arrogant eastern philosophy minds about human capabilities but in reasonable balance between your own minds and feelings with awareness and belief and understanding with consciousness leaving a lot of space for your own interpretations...but happy even without words just living and expressing beautiful natural and nature things respecting nature but not making her religious object just being thankful but not heading to dangerous or harmful and destructive practices involvements to you or someone who is seeking good for himself and others...very big respect for Wim!

[@kwasjemycat9236]

Dars Lars because he is a warrior

[@valentinobenfante2291]

I just love Wims energy! Such a good guy

[@joannapukk3731]

Really enjoyed the whole video. Thank you!

[@Olhamo]

Wim is unstoppable! What energy. i am so impressed to see you did ten minutes!

[@JimiOob]

He's such a great man..

[@TheJulianT]

Simply BRILLIANT! Thanks.

[@gericomy]

Haven't met Wim yet, but he spreads so much warmth, even trough a Video.

[@reallifevegeta552]

the irony

[@Hashslingingslasher-]

Great video, thanks for the work you put into this

[@WalterTonetto]

*super cool!* _You are in charge; not your ego nor the fears it invites! Reclaim your powder, and the world will become blissful!_

[@alexanderparleros8571]

Amazing 😁

[@elusiveworld]

Powers not powder ;)

[@Tdr-jv2nc]

If everyone listened to Wim we would all be much healthier. Since following his cold shower and breathing techniques I can now train even harder I never seem to get ill and I feel great

[@NCSWEETPEA910]

He is the happiest man on Earth. I think a bolder could land on his head and he would still be singing. I love it.

[@raaaaaank1]

this made my day.thnx alex thnx Wim hof

[@thnts9233]

they all gangsta until they get their head under the ice...

[@Io-Io-Io]

😁👌

[@donmiko345]

thanks for the two minute remark at the very end! It motivated me :)

[@Freeworldforever73]

Thank you Alex

[@Treyn444]

Very inspiring. Thank you

[@PescaitoFrito]

You don't imagine i'm craving for having even a plastic pool for kids, to start to filling it with ice-cubes and water of course to start to do the win hof method, but as i live here in Venezuela is tough, Of course i won;t surrender, i want this year to changes, to make my wishes come true My list of wishes: 1- Being able to live in a different country 2- Be able to buy ice-bags or at least having a fridge to cultivate my own ices + buy a plastic tube or plastic pool for kids 3- Be able to buy a glucometer annd start to do research about what food is agressive on my organism 4- Be able to distiller my own water, and have distiller water to drink etc,etc. 5- Have a beautiful girlfriend ♥ 6- Improve my english, and other skills :D

[@iamtheahlenius]

I believe in you dude! Involve God in these goals and he will give you what you need and more.

[@zoe9632]

You can do it 😊

[@ricardo_gfo5174]

That's great to hear, how different would your life be if you have achieved your goals?

[@PescaitoFrito]

@@ricardo_gfo5174 Well I'm thinking of, If I manage to do my achievements, I will be more happy, more secure/safe, 3 times much better person than already, help others, go more deep in the meditation/astral, live the life, i dont know.

[@RyanHelme420]

Love this man

[@Q-BOT]

Right on dude! Well done!

[@candacebenford1734]

This was Absolutely Amazing!! 🙏🏾🙏🏾

[@kai_darthblood4361]

Bless Wim Hof.

[@alexanderparleros8571]

What an amazing person Wim is 😁

[@Nedvio]

Man you did great in the bathtub! Respect. I am working with cold showers at the moment, but I want to get to ice baths as well. Wim Hof is amazing!!! :)

[@erwinbroere796]

What a great guy,.. emidiatly bought 6 bags of ice and did 10 minutes...i feel great now... (i am practicing cold showers (1 minute before warm and two minutes after warm) and breathing for 7 months now) a life changer

[@thewednesdaytrain]

Wow, didn´t know Wim is such a great performer! Superb singing and guitar playing!

[@marcelo_koman]

Check out his song Crazy like a monkey

[@labdra]

/and that other instrument, what is that? i want it.

[@siddhartha_1]

Wim is like a big kid... who happily takes ice baths.

[@NganLe-tb8bt]

Thanks for sharing this inspiring vid. I've been watching it everyday to inspire me take a shower every morning. 3 days so far, and still jumping out after about half a min. It takes a lot psychologically to stay and pass the extreme discomfort. And it's so joyful to listen to Wim and you in this vid. 💚💚🙏

[@resedent2009]

I’ve been doing the cold showers for a week now. If you read his book he explains how to use breathing to control the cold. If you push past 45 seconds to a minute you will easily be able to make 2 minutes. And also, ease yourself in. Start off like warm and lower the temperature for a few minutes, then do a good 30 seconds of actually cold water that takes your breath away

[@NganLe-tb8bt]

@@resedent2009 Nice, there for the tips. That's exactly I've been doing too and able to go to 3-4 mins now. It's amazing, helps me so much, happier, mentally and physically stronger and healthier just in a short time. Next is to go for an ice bath. Planning after 2 months of cold shower. How's the cold showers helping you so far?

[@MalinSahlenart]

Så bra!

[@alexanderparleros8571]

Tack Malin 🙏

[@Qbaz]

Amazing!!

[@ultslipknot]

Amazing!

[@greennimbus2519]

Videos like this show Glimpses of How POWERFUL THE MIND IS.

[@knockingknocking9790]

great songs he is playing with his guitar!

[@viktorkarlsson-rutgersson3505]

Underbart! Så jävla goa vibes igenom hela videon.

[@alexanderparleros8571]

Vad kul att du gillade videon Viktor tack så mycket 🙏!

[@chubbymike3372]

You are huge👍🏼respect!

[@dash5core]

Love this video

[@sumanpoudel6447]

Oh brother, you did great.

[@CherylMuir]

What a beautiful, powerful experience with Wim. Thank you for sharing it with us ❄️🙏

[@malinpetterson7053]

Så snyggt bra gjort o trevlig man

[@r_mnk]

Good job...

[@blankamila4321]

You are hero!

[@chosen1970]

will try this!...Cold showers first.amazing information! Thank you so much Mrs. iceman! @

[@alexanderparleros8571]

Best of luck! 😊 Thank you for watching the video 🙏

[@ryfreedman]

This was fantastic. I am preparing to do my first polar bear plunge and figured ice would be a great achievement.

[@barres5584]

Good stuff!!!!!!!

[@Owl365]

Thank you

[@alexanderparleros8571]

Thank you for watching 🙏

[@reikilibrage3836]

Wim looks like such a very nice guy !!! it would be nice to spend some time with him :)

[@fredrikolsson6910]

Bra jobbat 👍

[@ChristofferJellum]

Magic ♥️

[@fredrikbeckker125]

The best part is probably when wim plays The guitar😎

[@wontonsupernoodles2239]

Apsalutely smashed it alex well done lad hope your well 👏 👍..i started my breathing techniques this week and been going out in the cold in my t shirt 👕...iam taking a cold shower the weekend slow build up lol.

[@juliuscaesart]

I’m gonna try this one of these days

[@jonjones971]

Wim is cool ...thanks ....

[@gicechicken7062]

Hes cold

[@cosminradus9126]

Great video

[@mbigras]

Well done!

[@alexanderparleros8571]

Thanks Max😁🙏

[@mbigras]

@@alexanderparleros8571 No problem! Your video got a friend and I inspired to drive up to lake tahoe this morning and do our first cold plunge, the water was around 43F or 6C, I made it 10 minutes and my friend made it 5! Big thanks to you and Wim for making this video happen!

[@alexanderparleros8571]

Wow! Thats amazing that you get to share the experience with a friend as well! 😍Thank you so much for watching the video and hope you can also help inspire other people around you 🙏

[@wahivalleys3011]

I'm a huge fan and supporter of Wim's. If and when I meet him I'll give him a non-pink guitar. Wahi' Valleys

[@mathewsgarden]

Alexander, you just went from a cool guy to just cold real quick

[@silvied6123]

Great video - so inspiring ! Can I trouble you to ask what shade and brand of lip gloss your wearing ? I just love that color!

[@pro71]

Starkt Alex!

[@alexanderparleros8571]

Tack så mycket Pavel 😁🙏

[@mattc825]

That's WICKED hard to do. Congrats dude!! Not sure if I could do that.

[@siddhartha_1]

Nice job, that looks tough without practice.

[@user-gh1fg5kc9s]

Wim Hof !!

[@dinono10]

Good effort there fella. You done really well.

[@alexanderparleros8571]

Thanks😅 it was my first time in a ice bath and it was hard but a great lesson😍🤩

[@dianegarrett6778]

I like your humor. Fun video to watch.

[@alexanderparleros8571]

Thank you so much Diane 😁🙏

[@danielgunn4842]

@@alexanderparleros8571 How much ice should you put in a ice barrel ? 100 lbs altogether ? How much was in this one? Thanks

[@neppson6702]

Klockren video i all sin enkelhet 😊

[@alexanderparleros8571]

Vad kul att du gillade den John ! 😊🙏

[@andreaseriksson9746]

Bra jobbat!

[@alexanderparleros8571]

Tack Andreas 😁🙏

[@andreaseriksson9746]

Alexander Pärleros Har du fortsatt andningen? Det är fantastiskt långsiktigt tillsammans med kallduschar/isbad. Jag är helt symptomfri från min astma!

[@alexanderparleros8571]

Ja jag har fortsatt med andningsövingen och gör den varje morgon. Vad kul att höra! Hoppas den kan hjälpa mig också 😊

[@andreaseriksson9746]

Alexander Pärleros Det är jag övertygad om att det kommer om du är konsekvent och tror på det fullt ut. ❤️

[@jimmybaldwin737]

You done very well. I did one today. And did it for 2 and half minutes. And didn’t have no where near as much ice as you did. Well done

[@alexanderparleros8571]

It was definitely not easy, but with the guidence from Wim and trusting his method I pulled thru😅 the most important part is that you did it! 😍 That is already a big accomplishment 👏😁 how did it felt after?

[@jimmybaldwin737]

Alexander Pärleros thanks. Yeah tbh after 2 minutes I did feel my body adapting to it. It seemed easier. But the first moment does seem a bit hard. But I will keep doing. Great video

[@Auktioneronline]

Otroligt, det där hade jag nog inte fixat..

[@alexanderparleros8571]

Det var riktigt tufft men att fokusera på andningen var nyckeln! 😁

[@vantheman1244]

That takes real courage

[@kermit3155]

Great way to make a living

[@chrisl1601]

As I get into my ice bath am going to play wims voice from this. All of the breath All of the breath... he’s guiding me now. Yes breath . All of the breath

[@alexanderparleros8571]

That's a perfect combination! A guided amazing time with Wim and a ice bath 😁 it helped me a lot when I tried this together with Wim 😁 good luck Chris!

[@chrisl1601]

Alexander Pärleros thanks my friend , take care

[@alexanderparleros8571]

No problem, Thank you for watching and good luck with your training! 😁🙏

[@Serg-wo9il]

Каждый раз, когда погружаюсь в ледяную ванну слушаю с 15.15!!! Супер мотивация! Спасибо!

[@irenehurtig5273]

Perfekt musik

[@viktornilsson93]

Otrolig människa, herregud vilken diamant

[@arjunkohlimagic284]

I just started and wanted to know if the skin is warm to touch as well or is it just the internal heat?

[@EricZenG]

Geweldig :-)

[@joelland03]

Interesting video my friend.

[@alexanderparleros8571]

Glad you liked it!🙏

[@kevinkrekels9780]

Great video! Does anybody know how Many liters that barrel is??

[@Zeno7741]

Dude you nailed the ice bath

[@alexanderparleros8571]

First try, but it had to be done 😁

[@fredrikbeckker125]

Du är så bra! Jag funderar på att åka till England när jag sparat mera pengar! Din bok har hjälpt mig oerhört mycket! Keep up the good work 👍

[@alexanderparleros8571]

🙏 Hoppas du lyckas uppnå dina mål och att måltavlan kanske hjälper dig på vägen 😊

[@matrixmelter8619]

I used this to guide my own ice bath 🧊 💪🏻

[@angelus4620]

How was it I’ve never done it with ice just cold water

[@matrixmelter8619]

@@angelus4620 it was awesome, hard to stay in once you sit, it really makes you do the breathing. Once you submerge your upper body it’s like something kicks in and you feel great. I actually thought it was easier than a cold shower cause I think your body acclimates faster.

[@angelus4620]

@@matrixmelter8619 sweet! how cool

[@angelus4620]

I’m going to try it tonight

[@matrixmelter8619]

@@angelus4620 good luck , it’s mostly a head game lol. It really helps if you do the breathing

[@jamesmccrainer5310]

I think he his great . Go on the ice man

[@johannatheone]

I hear you Wim, I hear you!

[@McNastySlam]

I’m up 6 minutes a day in 3 weeks of building my home ice dip from a chest freezer. Feeling great!

[@mikemcghee5413]

can you send pics of this chest freezer, interested?

[@ricochetsixtyten]

16:00 his nuts shrank to the quantum level and created a space-time ripple

[@Io-Io-Io]

😂😂😂

[@it426]

May be the desired result he's after. Just basing that off the painted finger nails.... 💅

[@jesseperez5869]

Watching this while in my cold bath😙😙😙

[@austinresch2362]

Starts at 15:30

[@wincent969]

it wasnt 10 min