WHAT I EAT IN A DAY | My Healthy Diet to Look Lean and Muscular | Alex Costa

[@alexcosta]

A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little), but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions. Cheers, Alex

[@hamzaboubaker2391]

Alex Costa ❤🔥💪

[@arth3364]

Which video editor do u use ??👍 Keep making Amazing videos ..👌

[@janibrahim1091]

i do have a question alex i've been bulking extremely clean for last 8 weeks consuning about 3000 thousend calories a day but i have noticed that i gaind some unnecessary bodyfat how can i limit...i mean the process of losing fat and building muscle at the same time

[@TheShibsom]

What should we have for snack time? Like burger pizza .....

[@suryanshugoenka7198]

Anything for your veg brothers bro 🤦🏻‍♂️🤦🏻‍♂️🔴🔴🔴🔴🔴

[@Plazaokoyo]

The reason why I love this channel is because you actually learn something and its just a cool chill guy, good music, nice editing. Its perfect.

[@alexcosta]

thanks a lot! Been working hard on the channel upgrades

[@Plazaokoyo]

@@alexcosta thanks for the like and reply, it means a lot to me.

[@pablopanesso1057]

AND: he uploads very consistently AND: his sponsorships don’t seem forced like on other channels.

[@wasifiqbal9984]

@@pablopanesso1057 ikr. Unlike TMF.

[@Plazaokoyo]

@@pablopanesso1057 True.

[@yetchi13]

Eggs and turkey in the same frypan what a family reunion lol

[@undertaker11ism]

yanni etchi 😂

[@cherrymoon1705]

Yoooooo😂😂

[@ssssSTopmotion]

Damm

[@backupaccount6030]

😆😆😆

[@jassimfarookh6561]

“My nutritionist is way larger than me and he will beat me up if i go against him” 🤣🤣🤣🤣

[@stylebydillan2761]

Hahahahahah

[@KyleWilliamsMusic1]

Jassim Farookh he didn’t say the last part but okay

[@gkay8889]

@@KyleWilliamsMusic1 thats what he ment tho

[@rishabmuseliah9232]

To

[@KyleWilliamsMusic1]

geo koukkappakeepo oh it is? Wow mind reading must be so interesting.

[@kw1archie]

Alex: I go to bed at 10pm, sleep early. Me: *watching this video at 2AM*

[@1elsayed]

The Awakening 5am for me fam

[@gianniferrari1122]

fucking literally me right now lol!

[@brotherhh2491]

Try 5am

[@raghavmishra3150]

Me at 3 AM

[@rylgilbarg1058]

Try going to sleep early, changed my life, 9 or 10pm is good

[@nikhilgosangi4212]

I start my day off with a bowl of tiege hanley

[@_seifahmed7]

alpha m has entered the chat

[@surajkumar-er7hb]

TMF vibes😂😂😂

[@kartikkhunda7800]

Just use tiege hanley on ur body ur body will b healthy automatically

[@pablopanesso1057]

Gotta get those proteins

[@JD3Z]

I get tiege Hanley is a meme but does it work?

[@kogbuefi]

honestly, I was so distracted on how beautiful his kitchen is lol

[@gauravv3367]

You just got to design it, that's it

[@darsh9512]

@@gauravv3367 where did he get those lights

[@xxpandarapsxx8004]

@@darsh9512 Amazon

[@darsh9512]

@@xxpandarapsxx8004 Do u know what they r called

[@xxpandarapsxx8004]

@@darsh9512 I’m not for sure the ones he has but if you go on Amazon and search up led light strips you will have plenty of options to choose from.

[@williamchisholm3562]

When you said you start your lunch with a shot of tequila I was like, “Hey! I’m doin something right!” 😂

[@LyricsASF]

*_Brother your video editing is just lit!!🔥🔥_*

[@howtoatoz2118]

I totally agree but at some parts in the video the camera is out of focus apparently.. I hope @alexcosta works on it and improve the quality of focus on an object... Otherwise the video is awesome..

[@equiandersson1104]

I appreciate how genuine and personal this video felt in contrast to how some of your other videos are, even though most are great!

[@Jesko_VRS]

Me: morning : ☕️☕️☕️ Afternoon:🍎🍓🥦🥛 Late evening 🍔🍟🍕🍗🌭🥃

[@shashwatpandey3556]

Switch afternoon and evening... Dinner should be light... Try if you can

[@filip-i-9156]

Me Morning :☕🍪 Lunch: nothing Dinner:🍲🌯🍝🥣 Snacc:🥜🍊🍇🥪

[@Jesko_VRS]

FiLiP Tf bro and you are still alive? That’s some real hard diet you got there, i wouldn’t be able to stay on my two legs with that bit of food.

[@filip-i-9156]

@@Jesko_VRS lol in the morning I eat a lil bit, usually some cookies and coffee, and for lunch i eat nothing, but when I get home from school I eat a lot, and usually its pretty healthy.

[@Jesko_VRS]

FiLiP Nice man! Wish i could live like that, i’m gonna try! Thanks for the motivation!

[@ramzimoussa5195]

8:09 that's probably all I can afford in this diet

[@achutpawar2383]

It's mineral water boi..way costy u can't afford

[@iamhusainrizvi5477]

@@achutpawar2383 lol

[@vanitas6668]

Same 😂

[@samarthbhat1652]

Alex: My face looks fine AF in the morning.... Me: Yo ! did i sleep with pigs?

[@fernandomerino1104]

😂😂

[@Fahad-369]

That is so relatable.

[@hazratbilal6131]

🤣🤣🤣🤣🤣

[@memelords919]

I just died laughing XD

[@manankhatod7228]

😂😂😂😂

[@edibleautopsyy]

2:07 One scoop of that heaping scoop ,so pretty large scoop there

[@LyricsASF]

*_3:37_**_ in this whole video this is the only thing that I can relate to!!_* 😂

[@paradox6789]

I can relate with the tequila shot 😂

[@JosephDeLosSantos-t3m]

lmfao

[@lamiushka3973]

6:53 "this is my fridge btw" You don't saaaaay i thought it was your wardrobe !

[@jackjet7447]

Alex makes dope content he is travelling most of the time and yet he is able to upload these type of videos higly appreciate your hardwork man . And those who are thinking that we dont have that much money like him , He worked very hard for it and everyone should appreciate it.

[@kevinhinojoza]

He sure got me when he said the shot of tequila part 😂😂

[@kathrynhoward182]

Alex: My face looks fine AF in the morning.... Me: Yo ! did i sleep with pigs?

[@Victoriouseveryday]

This is genuinely the most interesting what I eat in a day video I've ever seen. Usually these videos bore me but you are so engaging

[@CRANBERRYMANNN]

imagine when you waking up and your camera guy recording you and you didnt recognized it

[@AxelAlexK]

Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.

[@bobcob7812]

Heard deli meat isn't that very healthy, but hey it's quick

[@anoopgill7245]

@@bobcob7812 yeah it has a lot of sodium

[@СлаволюбДробняк]

Expensive !? If u cook it yourself it won’t be...,its also very bland stuff. ‘Low-carb diet’ - lunch and dinner with at least 100g of carbs. Right. If anything is low, that’d be the fat. Protein with the two shakes and all the meals would give him ca 120g which is lets say the only positive thing here. Anyways..

[@boa4533]

What I like about this chanel is that he always keeps it real. I hate seeing sponsored products in every single videos though.

[@wik5133]

4:43 when Alex sprays fragrance on the pan to have nice smelling food

[@cheemzfan9849]

I’m pretty sure that’s spray on oil

[@harjeetbhakar7992]

When he broke the egg yolk, it broke my heart

[@swami4442]

Alex the type of person to record himself grocery shopping and still look godly

[@rmadrid4824]

Alex costa : “ I drink my own pee, my nutritionist recommended”

[@snowiepuppy5453]

Video of it Alex please

[@cantopuz2768]

I wanna see how you organize and plan your stuff you are so neat 😳

[@neitherlink6612]

Can Topuz he is a middle age guy who lives alone in LA. Of course when he was younger he wasn’t this organized.

[@aesirwolf1501]

neitherlink I’m new to this channel but just from watching 1 other video I’ve learned he has mentioned being in military school for over 2 years and that’s a big factor for neatness

[@neitherlink6612]

AesirWolf I know, but I bet he wasn’t this organized before going to military school.

[@KyleWilliamsMusic1]

Can Topuz I doubt it’s like this all the time. Lol

[@jackrowell3682]

neitherlink well tell me which 18 yr old is neat, unless they have OCD?

[@thomaswijma721]

I start My day with a glass of lemon juice at 06:00 or a ginger shot.

[@thecreepman09]

I would love to see a "Draw my life" ish video where you just tell about how you ended up like the guy you are today! would be really inspiring and very interesting to watch. Love the video and keep up the grind!

[@Codrin10917685]

The simplicity of this is truly overwhelming. Love it. Keep up the good work!

[@prajwalgraphy8430]

Who else is planning to steal these diets

[@nguyenkhangdo2300]

Prajwal Basnet meeeee

[@prajwalgraphy8430]

@@nguyenkhangdo2300 I hope you get the body of your dreams

[@kartikkhunda7800]

Meh👍

[@ahmedsaid3888]

Yeah & also steal some money to afford it !!

[@nguyenkhangdo2300]

Prajwal Basnet mad respect 2 u, my dream body is right infront of me, im just trying to keep it.

[@Wahatoyas]

Once i found this channel i was just looking for advice about things to wear and now i watch all your videos. Thanks for changing my life. Love from new Braunfels

[@SteelerNation3000]

Throw a handful of spinach in that smoothie bro! Doesn’t change the taste and you get extra micros

[@thebamfbrothers8100]

Jreich also extra macros bc spinach is a fibrous carb I believe

[@brunsbaer21]

No you don't. Spinach, especially raw, is full of anti nutrients and toxic to the human body. Especially the oxalates.

[@foreverdissenting3675]

Brunsbär not everyone is bothered by spinach and other foods with oxalates. It’s a very healthy vegetable if you can tolerate it. Everyone is different.

[@brunsbaer21]

@@foreverdissenting3675 No it's not healthy. You cant get any minerals out of it because of the antinutrients. Neutral at best.

[@SteelerNation3000]

Brunsbär holy crap you don’t know nutrition. Please do not tell people online to not eat leafy greens, legumes, nuts or whole grains because of antinutrients.

[@DPerky]

Alex, i used to be afraid of expressing/ being myself and used to struggle with self confidence a lot. Your channel has really helped me to be myself you taught me to wear my confidence on my sleeve! thank you man, keep up the content and i love that you’re branching out with different kinds of advice.

[@sadagodga8047]

same man i used to struggle with that but i started breaking out of my shell

[@zyuric8619]

Alex your personality give so much positive vibes..BTW awesome video ..👍👍

[@alexcosta]

thanks fam!

[@rickzilla09]

Alex Costa hey Alex what company do you use for your meal prep? I’ve been considering this as well. Like you I enjoy spending time with friends and doing things I enjoy rather than a ton of time in the kitchen.

[@Gin81593]

love the kitchen lights....blue gives for a chill color.

[@janayala8795]

Just did your chest workout routine and I’m feeling the gains 💪🏻

[@stylebydillan2761]

Go get it!

[@868AIB]

Every time I hear that alarm @1:01 gives me anxiety 😂

[@pennywoods1427]

Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.

[@iamhusainrizvi5477]

Lol same

[@sujoywilliam2905]

6:28 your tips are great

[@thehsj1735]

What about pure Vegetarian, I can not eat eggs, chicken and all non vegetarian foods, I liked your protein shake.

[@kartikkhunda7800]

Yess finaly the video i wanted from a long time nd ys mailed u several weeks back about dis ✌️♥️

[@alexcosta]

Yep! Thanks man!

[@saniyoufuoma185]

I just found my guardian angel 😍😇...Alex Costa pls don't mess up,u might ruin more life than u think u could

[@dogszo6200]

Squads who like to have Tea in Morning???

[@theboydoingthings9373]

This guy is so organised and also influential💪💪

[@arijitdas1824]

Very motivating👌👍 Now please make a video on an entire 'working day' of yours Alex✌

[@alexcosta]

Good recommendation! Will do, thanks!

[@AnshuRaj-ov1pw]

Plz.. Make the video..

[@romz5330]

Funny how he said his nutritionist will beat him up if he doesn’t comply 🤣 Some of us really need that kind of nutritionist to stay in shape.

[@israelwilliams4245]

6:15 put some hot sauce with those eggs and turkey, trust me. It'll change you life

[@gabrielgutierrez6363]

Facts

[@AikiraBeats]

Preach

[@sleepingbanshee_]

i do spicy banana ketchup, taste great.

[@asmodeusmogart5941]

Israel Williams siracha

[@justadudeintheworldman.120]

Yes sir, Cholula for this gringo

[@syedhasan1872]

This man ALEX have hippnotise😵😵 1.7 million people through his talent and hardwork ......

[@mad-official]

Man..You're really steppin up your game.

[@stylebydillan2761]

I love the content!

[@nimrankhan2833]

Way of explaining😭❤free natured person very confidential 😍

[@muhammadtalhakhan8714]

Was that the leftover smoothie you had after dinner? Other names of recipes you eat for lunch and dinner? What do you eat while your travelling? More nutrition videos please. Loved this one 🙌🏽

[@fahedaltermathy3478]

Here is his diet guys- Breakfast- Vegan Protein Shake, Eggs Lunch- Meatballs, Asparagus, and Wild Rice Snack- Protein Bar Dinner- Chicken, Rice, Broccoli, Snack- Protein Shake

[@sonnyred5748]

I start my day with a Marlboro and a large black coffee

[@skylerbogacki7345]

what i like about this is that we can usually already make these at home without buying a bunch of crap

[@sushrutpatole7040]

Dude! How about your eyebrows and eyelashes?

[@alexcosta]

Good recommendation! Coming soon 👀

[@rahulbera310]

Yes right

[@amirhs1891]

Eyelashes? Oh come on guys that's too much 😐

[@victorlucy2355]

@@alexcosta Yes eyebrows

[@datujaasserzachariaivcanda7848]

Why Do I have 1 Subscriber? Agreed. I groom my beard and mustache but never touch the eyebrows and eyelashes.

[@bcpiinvestigationsllc.5512]

Great video. I’m retired military. Just by watching the video encouraged me to go to the VA and see a dietitian. I’m also a diabetic so I need to care for myself and get back in shape. Thanks for the video!

[@RobertThompsonEshun]

Coachella mode activated!

[@alexcosta]

Can't wait!

[@avinashnandavlogs]

Alex costa is all rounder and is the best in whatever he does. And is very helpful. This is one of my reasons to subscribe this channel. I often use to share your KZbin video links with my friends.

[@drawssm1944]

If this is realy ur routine everyday... man ur living a dream life :o :( thumps up for everyone who lives in third world they know how hard life is and how are expensive food that u cant just buy fruits everyday and proteins and ..... from algeria believe me even rich people here cant make that morrning routine everyday so jealous

[@neitherlink6612]

Ab abdennour as long as you’ve finished high school you will live a happier life in another country.

[@chandlerbing2210]

The most chill video on youtube!!!!

[@keshavphulpagar2602]

Liked the video before i watch😀......just because it is alex😀

[@alexcosta]

LOL ⚡⚡⚡

[@keshavphulpagar2602]

Ur just amazing dude....🔥🔥

[@oceansoflorewi]

This guy is a living mannequin/ robot. I watch these videos in utter disbelief. Unrealistic perfection. Is there a maid, pharmacist, life coach, therapist, stylist, hair stylist, and dermatologist hiding in the basement wrapped in chains and gags at gunpoint?! I'm a single perfectionist with no kids and I can only do maybe half of what this guy does without burning out. All this fakeness. Not a fingerprint or scratch on the counters, no crumbs, is this a show home? Stage? What? I personally want to know his struggles so I know as a fellow perfectionist i'm not alone and how to keep the demons at bay to truly achieve what he does.

[@adithyasekar5399]

Finally the wait is over ⚡⚡😜

[@jpfitness_]

Love your film style man. Very easy to watch! I have to work on my full day of eating videos. Mine feel chaotic and just thrown together. Great video my man! You’re killing it 💪👊

[@sambhav0411]

3:36 cuteness overloaded

[@AYDARPlays]

Hang on a minute, last video I watched was your morning routine and you woke up at 8:30. I doubt you wake up at 5:40...........

[@blooberry5738]

ADAR he probably filmed this later in the day

[@stelioskyritsos7858]

3:36 that noise 😂

[@neomage2021]

One of my go to's every morning is: cook up 1 serving of oatmeal and then mix in 2 scoops chocolate protein powder and 1-2 servings frozen blueberries. So good. Then a little later 5 egg whites, 1 egg scrambled and since I'm bulking flax seed ezekial toast with avocado.

[@RobertMaximusTopic]

This is so the video I needed

[@kendrickj8401]

Man I just found this channel 3 weeks ago and it’s saving my life!

[@huskiehuskerson5300]

Can one be satisfied with just this much quantity of meal?

[@djimou5856]

You ar right

[@anonymoushuman8443]

Nope

[@ppoitment884]

“He is larger than me, he will beat me up” Idk why but that shit was so funny to me 😂😂😂👏🏼

[@jessepinkman6060]

The fact the smoothie is just sitting there while you are cooking is bothering me

[@damilarewilliams6425]

I beat myself up about my diet and feel like I'm not doing the best for myself but realistically our diets aren't that dissimilar. I struggle with motivation and self control so I snack a bit more and eat a bit of junk food. But the majority of my diet seems pretty decent going off this. I'm really busy and stressed a lot lately so I haven't been cooking as much I used to. This video has made me feel better and I feel more motivated to make the changes I need to get the results that I want. Thx.

[@DylanTheGlaswegian]

He is a beast he's way larger than me he will beat me up😂😂This made me laugh.

[@camyeoman4180]

who else’s thought his breakfast actually did look appealing

[@willjones-ervin7954]

so Alex i was wondering what kind of camera you use for your videos they look amazing everytime

[@gauravv3367]

I'm reluctant to use supplements and protein shakes. Because being from India, I'm advised to intake all vitamins and minerals from natural foods only. What do I do?

[@irfanansari7319]

I start my afternoon with shots of tequila Me:- *Flips the table* 😂 Bro your channel is lit its changed my lifestyle till a way better extend 👏👏

[@lakhmichand1908]

I am vegetarian but also I am watching this video because of Alex

[@latency5319]

Where's the Hoodie and the Pants from?

[@bhargabdhali]

Hey Alex. Can you please make a video on your daily grooming routine???

[@akshbansal7715]

this video tastes goood man

[@alexcosta]

LOL

[@ivankind3151]

That's a video I've been waiting for. 👍👍👍

[@vulkrii7503]

how can i tell when a vitamin works on me?

[@avinashnandavlogs]

Alex, the way you explain things are very nice, cool and at the same time the best!

[@GurmeetSingh-zo6jv]

alex pls make video on your shoe collection

[@shoutoutsgaming2169]

Gurmeet Singh updated one doe

[@AfzalKhan-sb2ud]

Bro, you have no idea how much you inspire me.. Thanks for making such videos.❤️

[@davidbravo-ferrer4805]

Finally!! Seems like i am gonna change my diet... :)

[@ManlyCowsPvP]

Your hair is goalssss

[@uchihasasuke600]

Bro! Are you related to Robert Downey Jr ? You really look like him (but more handsome)

[@deisoncoopen4112]

Don't compared this guy to RDJ 😂 RDJ is a legend

[@uchihasasuke600]

deison Don't worry Alex will also become a legend (RDJ wasn't born legend He worked and made himself A LEGEND)🙅🙅🙅🙅

[@JosephDeLosSantos-t3m]

deison coopen don't discredit people man, that's a loser's mindset

[@garrettgerrard1493]

alex's fridge has more gatorade than the gatorade factory

[@steliosioannou925]

Hi Alex , what is the supplement that youre taking for your skin??

[@PhantomPatek]

stelios ioannou Google NAC supplement

[@leedentonmusic]

Make a detailed video about what vitamins you take and recommend!

[@KyleWilliamsMusic1]

“With wild rice.. low carb!” Lol no.

[@samimotag]

Fruit is your cheat food! That's my healthy food😋

[@theoanderson3575]

Did you watch the f1 and if so were you happy with the result. My favourite driver is Lewis

[@alexcosta]

Yes I did! I wanted Ferrari to be top 3 but I’m happy with it!

[@dipty6667]

I am watching this 9th time. Seriously, loved it.👌

[@elenatrix1]

What meal delivery service do you use?

[@JamilMiah]

Ikr i need the name!

[@tengyingteoh9570]

My son told me that you're great trainer, he follow your style and your fashion.