No Repeat Lower Body Strength Workout for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@mollytaylor3669]

This is great stuff, thanks for posting! I really like Lower Body Strengthening Workout . I was wondering if you could answer a question for me PJ. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks!

[@FitnesswithPJ]

Great question Molly! I have various fitness & nutrition plans available at my website but you may like to head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned to see if your question gets answered in my video series "Ask PJ Anything”

[@ellenspear50]

OMG, the balance. My balance has never been great, even as a young ballet student. So now I'm older, it really is something I need to work on. Strength is a huge component of balance, so that's good. It's my concentration and confidence I need to work in balancing.

[@FitnesswithPJ]

All pieces of the puzzle! You got this Ellen 🤗

[@wendymorison2994]

Not "lame" at all!!! Loving the prehab series, it's SO important. Thank you and bless you! x

[@FitnesswithPJ]

You're so welcome Wendy! 🥰

[@gwenbrock4655]

I love the prehab exercises, especially the balance exercies today. I turned 68 four days ago and and very conscious of my balance. You're great. Thank you.

[@susanlumley5547]

Happy bday to you! 🥰🇭🇲💪👸🏼

[@FitnesswithPJ]

Happy birthday Gwen! You rock! 🙌

[@francescabunch1582]

Love the balance drills and they will be helpful to my clients for feet stability. I’m a massage therapist and love all the hip,feet and ankle drills you do. I’ve had clients heal their plantar fasciitis with your exercises ❤❤❤

[@FitnesswithPJ]

Wonderful! So glad it's helpful Francesca! 😃

[@pattycraig7170]

This went by quickly! Those balance moves were challenging. Thanks for always pushing us!

[@FitnesswithPJ]

No repeats are great for speeding up time! 😃

[@janicemaloof556]

THIS WAS GREAT!!!!! LOVE THE BLOOPERS AND LOVE YOUR ANATOMY INFORMATION WHENEVER YOU SHARE IT! THANK YOU PJ THE BALANCE AT THE END WAS GREAT TOO!!!!!!!

[@FitnesswithPJ]

Awesome Janice! 🤗

[@ThisisPam]

❤ NOT lame, PJ! Excellent no repeat workout that was super motivating, in a good way 🎉

[@FitnesswithPJ]

Way to go Pamela! 😃

[@elsmurray9631]

I enjoyed this workout and think the balancing drill at the end is really important

[@FitnesswithPJ]

Absolutely! :)

[@lisaluciano4973]

Doing this since Unstoppable wrapped up! Love the balance exercises at the end!

[@FitnesswithPJ]

Awesome Lisa 💪

[@anaem956]

TY PJ ! Loving this challenge , perfect for us more mature girls , needing pre-hab and balance exercises. It resembles a bit to your awesome osteo program that I love . Pls another osteo program to sell for 2023 ? First on the list pls …❤

[@FitnesswithPJ]

Will add it to the list 🥰

[@GinaC1955]

I've been doing yoga for almost 2 years and balance practices are an integral part of the program, so I was feeling pretty confident when you said you had some balancing moves as part of the prehab exercises. I was wrong! Ha ha! Your moves challenged me in a whole new way. Thanks again for keeping me on my toes!!

[@FitnesswithPJ]

I'm glad they could still challenge you!! 💕

[@VJump45]

I loved the balance moves at the end. So fun and challenging!

[@FitnesswithPJ]

Yay!! 😁

[@cindyallard2022]

Great leg strengtheners and much-needed, humbling balance challenges. Thanks, PJ!

[@FitnesswithPJ]

Great stuff Cindy! 😃

[@eileenwilliams4894]

Loved the no repeater Day 4. Have a great Day PJ.

[@FitnesswithPJ]

So glad Eileen! Thank you - you have a great day too 😃

[@gmgee7152]

So much fun! And I'm totally going to use the prehab balance routine as a game at our Christmas work party - most of them don't drink, some drink a lot (lol) and many are gym buffs, incl a National Body Builder, I think it will be hilarious.

[@FitnesswithPJ]

Hahaha! Love it 😂

[@mandylloyd6750]

I was on my feet almost all day yesterday, so I did the entire workout without shoes to really stretch out my feet. Enjoyed the balance exercises!

[@FitnesswithPJ]

Sounds perfect! 🤩

[@jesspalmer8198]

Day 4 completed, great fun.Keep these coming P.J.Your the best.

[@FitnesswithPJ]

Way to go Jess! 🙌

[@juliavergarathecoach7875]

Loved the correction on the side leg fit, was perfect, thanks. The balance exercises at the end were great, I wasn't that bad, but every single one brought a challenge.

[@FitnesswithPJ]

Great job! 👏 🙌

[@margaretflynn1288]

Wow! This was challenging for me, probably because I need it so much! 😊I look forward to the daily pre-hab! What a great addition to each workout! Thanks, PJ! ❤

[@FitnesswithPJ]

Awesome Margaret! 🙌

[@suebarnes7016]

I loved the prehab. Balance IS getting more difficult and I want to do whatever I can to challenge it. The workout was great!

[@FitnesswithPJ]

You know it Sue! You can do it anytime you can 😃

[@tamihildebrandtsoul9470]

Thanks PJjj! Needed this one for balancing out from the upper body workout yesterday. LOVED the balance exercises at the end! What an eye-opener! Have a great day!

[@FitnesswithPJ]

Sure can be a surprise! Great stuff Tami 😃

[@sues6746]

Loving this series and the pre-hab is so valuable. Am planning to work each one into my ongoing daily routine. You are the B-E-S-T PJ 👏

[@FitnesswithPJ]

Awesome Sue! 😃

[@moxjoy]

Good one PJ. As with all no repeat workouts this went by quickly. Thank you

[@FitnesswithPJ]

Great job! 👏

[@nicoleiremonger4393]

Loved this lower body workout and enjoyed the balance challenge. Nice change! 🙌🏻

[@FitnesswithPJ]

Variety is not only important but fun 🤩

[@alyciahansen6953]

I did not think the balance ex were lame. I’ve been noticing my balance is less stable when exercise walking and trying to simultaneously turn my head to look at wildlife. I appreciate this!!! And yes my dr aware. Getting my inner ear and vision checked too;).

[@FitnesswithPJ]

Balance, like other areas of health and fitness, needs to be maintained - so glad you loved it! 🥰

[@donnamaclean8774]

Love the new close up camera angles...doing 12 days a bit later :)

[@FitnesswithPJ]

Great! Always here for ya! 😃

[@ericjillnewkirk9018]

I am totally off balance! I’m thankful you did the balance drills at the end. Now I know what side to work on more often.

[@FitnesswithPJ]

You are not alone Jill! Great job 😃

[@lisamerges6441]

Wow, the balance exercise was a challenge I didn’t know I needed. I need to do these often. Hoping to improve.

[@FitnesswithPJ]

And the beauty of these pre-habs is you can do them whenever it suits!! 😃

[@celesteoliva2383]

Wow, the balance! Need to work on one side more than I thought.

[@FitnesswithPJ]

Most often the case Celeste! 😃

[@mariadamato9740]

Wow the balance challenge was great! Thanks PJ!

[@FitnesswithPJ]

Yay!! glad you liked it 😃

[@abigailsandham]

Fantastic workout and very easy on the knees. Sorry late comment I've been watching the workouts on my TV and forget to comment. X

[@FitnesswithPJ]

No worries Abi! Glad you like them! X

[@pamspencer7950]

Loved the balance work. I’ve improved my balance so much in the last few years. I like doing new things in this area and this was certainly new. 💗💗

[@FitnesswithPJ]

That is fantastic to hear! Sooooooo worth it! 🙌

[@jburwinkel]

This was really good! Loved the balance pre hab. You always come up with some very interesting and useful ideas! Thank you!!!

[@FitnesswithPJ]

Thank YOU Julie! I love this balance pre hab - so glad you do too! 🤗

[@deeray6479]

Another great session in the can! Loving the PreHab moves 👌

[@FitnesswithPJ]

So glad you loving it! 🥰

[@denisegatens1054]

Thanks again Pj🤩

[@FitnesswithPJ]

My pleasure Denise! 😃

[@saramckinley7995]

Loved the balance. So interesting and I think I am going to incorporate that into my daily stretch time at the end of workouts. It was cool! Thanks PJ!!

[@FitnesswithPJ]

Perfect Sara!!! 🤩

[@teresar8588]

LOVED this workout! challenging and much needed work for single leg exercises as I do like running :)

[@FitnesswithPJ]

You know it!! 😃

[@kaceystewart5049]

I love the balance exercises; not lame at all 🙂Reminds me that I need to work on balance as well as strength and flexibility. Thanks for the workout🙏 Happy Holidays!

[@FitnesswithPJ]

Perfect Kacey! 🙏 😃

[@lisapv5698]

❤❤❤ the balance challenge. Thank u!

[@FitnesswithPJ]

You're so welcome! Glad you ♥️ it! 😃

[@saharharmon3986]

Amazing workout! Loved every minute of it! Thanks so much PJ. This one is a keeper 😊

[@FitnesswithPJ]

So glad you loved it 🥰

[@chrisostojic4131]

Great lower body workout! I couldn't believe how difficult those single leg calf raises were!!! And the balance drills! I love when you introduce new movements to challenge our bodies and minds! Thank you, PJ!!!

[@FitnesswithPJ]

So welcome Chris! 😃

[@CarmelitaBausch-Muridan]

Love this exercise!! Thanks Pj

[@FitnesswithPJ]

So glad! 🤩 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! There's only a couple of days left to take advantage of our August deal 🎉 NEW members receive 50% OFF your 1st month. Grab the deal here: overfiftyfitness.club/SUMMER2024

[@beckytanner6350]

Love the balance series! I am super grateful for ballet and yoga in my life today! ❤🎉

[@FitnesswithPJ]

That's going to help for sure! Great stuff Becky 🙌

[@georgiecameron4007]

Day 4 done ✔️ that was such a good workout pj I'm adding this to my favourites 👍

[@FitnesswithPJ]

Great Georgie!! Glad you loved it! 🥰

[@klaurvick4501]

My first Day 4. Challenging! Thank you! Joined patreon but I think I was supposed to join the fit over 50. Oh well. I'll figure it out. I'm still enjoying your 12 days of christmas!

[@FitnesswithPJ]

😃 Well, see how you go and when you're ready, you can try a 14 day free trial at Over Fifty Fitness - you can decide which you like best 🥰

[@karenhayler4158]

Loved this workout.the Copenhagens were interesting. I am really enjoying the prehab exercises. I didn't realise how unbalanced I could be.

[@FitnesswithPJ]

It's great that in most cases, balance - like fitness - can be improved! 😃

[@kellypantaleoni5166]

I cannot thank you enough for the balance portion! The entire workout was great but the balance work is something I am focusing on after watching my dad move while dealing with his demise. I’m in awe of how long he could hold himself up and he worked on balance daily😉

[@FitnesswithPJ]

Balance is so important! That's wonderful seeing your dad benefit from working on his balance 💗

[@katiepetersen4929]

Loved the balancing exercise. Only 3 toes on each foot actually touch the ground on my whacky feet so I'm always trying to improve my balance. This was a good one, haven't come across it before. Thanks!!

[@FitnesswithPJ]

Great Katie! Glad you enjoyed 😃

[@helenb6936]

Really enjoyed this workout..😊 regarding the side leg lift I have always done this with a straight leg (pilates) but your instruction makes a BIG difference in feeling that muscle working....thank you so much PJ. 👏🏻

[@FitnesswithPJ]

Thank you Helen! So glad it helped!! 😃

[@robertadonnell3118]

Loved this good wake up workout

[@FitnesswithPJ]

Perfect Roberta! 🤗

[@lorainemcgahee9471]

Thankful for the chair! ☺

[@FitnesswithPJ]

Yay! 😁

[@mariadefatimafatima8077]

I did it yesterday, I forgot to comment, sorry! Iam.glad that todays workout was a very good strech because my legs are sore from yesteday haha love it

[@FitnesswithPJ]

You got this! 🙌

[@Niki-81811]

Day 4🙌 Loved this lower body PJ... Thank u❤️ Today was great for me. 2 workouts ,an hour... amazing 😍

[@FitnesswithPJ]

Wow! Go you! 😃

[@cindyviles219]

I can't believe how challenging the balance part was for me!

[@FitnesswithPJ]

You are not alone Cindy! 😃

[@marygartrell5277]

Day 4 done, I love the no repeat sessions now and again. I found the balancing portion challenging and enlightening. I did better than I thought I would have given the neuropathy in my feet. Thank you again for another great workout.

[@FitnesswithPJ]

Wonderful! 🤗

[@bettylee1712]

I am so grateful for your cues and the way your workouts work all the muscle groups. Doing this Day 4 workout was so beneficial to me, and my back popped (in a great way!) for the first time in years! What a relief, and oh what fun! See you tomorrow!

[@FitnesswithPJ]

Wonderful!! Thank you so much 😊

[@jing.ocampo]

I know I keep saying this, but I sooo love how you introduce new stuff into the workouts 😍 Not only are they challenging and fun, but I get to discover "new" muscles 😁 My calves said "hello!" today after those weighted single-leg raises! 😅

[@FitnesswithPJ]

Wonderful Jing! 🙌 😃

[@michelleelizabeth299]

Great workout PJ! It may have been no repeat, but every muscle in my lower body has been well worked! That balance challenge at the end showed me that years of practicing yoga on a regular basis has really paid off. It wasn't easy, but I did the exercises with minimal wobbling (and didn't need the chair). Thanks for keeping us challenged and helping to improve all areas of fitness!

[@FitnesswithPJ]

So great to hear Michelle! 🥰

[@nicoleseiler7774]

Thank you for the balance challenge. Will use that for sure!❤️

[@FitnesswithPJ]

It's a great one to keep in your pocket! 😃

[@nicoleseiler7774]

@@FitnesswithPJ yes it is!❤️

[@YouCanCallMe_ThePro]

Didn’t realize my balance was not that great, thank you

[@FitnesswithPJ]

So welcome 🤗

[@mariamcdonnell5871]

agree with Patty!!

[@FitnesswithPJ]

Thank you Maria! 🥰

[@denisegatens1054]

Thanks again Pj

[@FitnesswithPJ]

🥰

[@merelzwart5075]

Super workout, really felt it, especially the side core muscles (if that’s a thing!) you say multiple sets is better but I keep this one to return to!

[@FitnesswithPJ]

Definitely! Glad you loved it 😊

[@crispy77487]

Thank you so,much for,this,

[@FitnesswithPJ]

So welcome Teresa 😃

[@ginaquinton9410]

Day 4 done 💪.

[@FitnesswithPJ]

Great job! 👏 🙌

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙏 🥰

[@tisatakesover1214]

Thanks

[@FitnesswithPJ]

So welcome! 🤗

[@hopebattles2967]

4 done and caught up, on to day 5.

[@FitnesswithPJ]

Way to go! 😃

[@Randi-i1q]

Not cheating on you PJ (that is why I have not joined over 50 fitness 😉 - yet) Loving these PreHab exercises!

[@FitnesswithPJ]

Hope to see you there soon! 🥰

[@fayemcdonnell7288]

What a fabulous leg session!! I’m adding Copenhagen to the ‘killer’ list with Bulgarian lunges!!!😆 great to try new exercises tho! Fab as always PJ 😍

[@FitnesswithPJ]

You have a 'killer' list? You are bad ass 💪

[@fayemcdonnell7288]

@@FitnesswithPJ killer as in they kill me!!😂😂

[@MsBrowneCow5]

Balance was fun 🤩

[@FitnesswithPJ]

Yay!!! 🥳

[@zebrazagadore4827]

Damn. I thought I had good balance until I tried to look right, center, left. Feeling like I need to bring my wobbly self to practice that move every darned day!

[@FitnesswithPJ]

Balance will improve with practice and some days are just worse (or better) than others! 😃

[@theresaargie1688]

Good one

[@FitnesswithPJ]

🤩

[@theresaargie1688]

Did this one again in conjunction with another workout. I'm getting some heel pain lately. .

[@FitnesswithPJ]

Oh really? Perhaps you can include some foot mobility into your workouts 💗

[@SherriLangaas]

7-14-23. Thanks! My internet is so freaking slow! Supposed to get high speed in September. Then I will be joining one or the other. Which one should I choose?

[@FitnesswithPJ]

Hi there!! Have a look here where I talk about this exact thing 😃 kzbin.info/www/bejne/rnbEfWhoi8SCqbs

[@ellenspear50]

On the copenhagen, which I'd never seen or done before, I tried it, but modified by bending the bottom leg and leaving the bottom foot on the floor. I was concerned I'd injure my adductors if I went too hard while learning the move. But it was interesting. Maybe I'll try it as shown next time (if I can get around how my chair is constructed).

[@FitnesswithPJ]

A new drill sometimes takes a little getting used to! 😃

[@janineballesteros5470]

Day 4 love the legs...hmm need to find my ankle brace though

[@FitnesswithPJ]

Good thinking Janine! 😃

[@margiegonzalez6576]

💪💪

[@FitnesswithPJ]

Bam! 💥 🔥

[@carmenross1077]

Whoa that balance exercise was weird but nice to do

[@FitnesswithPJ]

We love weird but nice! 🥰

[@stiofaininnichlerigh8168]

BOSU BALLLLLLL YAYYYYY But wow are my hips legs booty .......ouch But I really loved this love no repeats every now and then Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

A great change of pace! 😃

[@stiofaininnichlerigh8168]

@@FitnesswithPJ bosu ball.......omg I seriously need glasses something 🙈

[@janetwoodall8356]

The balance moves were eye openers for sure!! Have to work on that. Good thing there was not a camera in the room as I tried to get my short legs onto that chair!!! Big fail.... did the alternate move lol

[@FitnesswithPJ]

Love it! No failures here 😃 It IS tricky to get into position quickly on a new move like that!

[@dr.sherrispeaks]

Senior moves 😂😂 Not lame at all! Telling. Surprisingly, my left leg anchored was more stable than right!

[@FitnesswithPJ]

Interesting, huh? 😃

[@sbakes1577]

I will NEVER estimate those senior citizen exercise moves again! Honestly, this is the stuff I used to laugh at. At 55, I’m not laughing anymore.

[@FitnesswithPJ]

Deceptive - drills that are not lame .. especially with attention to form and focus 🙌