Gippy Grewal's Diet and Weight Loss Secrets | Gippy Grewal with GunjanShouts

Welcome to another insightful episode of Gunjan Talks podcast where we sit down with the multi-talented Punjabi sensation, Gippy Grewal, as he shares his secrets to staying fit, healthy, and mentally sharp.
Ever wondered how Gippy maintains his overall health while juggling various commitments? Tune in as he opens up about his daily fitness routine, dietary habits, and consistency in his wellness routine. Moreover, Gippy walks us through his daily diet plan, offering valuable insights into his favorite go-to meals and mindful eating.
But that's not all - Gippy goes beyond physical health and sheds light on the crucial aspect of mental health in his hectic lifestyle. Discover his tried-and-tested strategies for staying mentally fit, managing stress, and finding balance in between the chaos of showbiz.
Whether you're a fan of Gippy Grewal or simply seeking inspiration to elevate your own health and wellness journey, this episode is a must-listen.
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Connect with me on Instagram: / gunjanshouts
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Timestamps
00:00- Intro
01:45:- How does Gippy stay healthy with all traveling and shooting?
05:57- Gippy's daily meal plan in a busy schedule?
11:24- How does he keep his mental health in check?
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@amanarora8034]

Thankyou for bringing gippi veerji on podcast. Satnam Shri waheguru

[@baazsingh908]

Thanku Gunjan Gippy paji nu invite krne lyi ❤❤. U both are Gem 💎❤❤

[@sekhonb1975]

Gunjan ye podcast record karne ki liye Gippy Paajji ko milane ke liye thanks Love this ❤❤

[@diyakumari3203]

Superb di.. with him so great full 🙏🏻🙏🏻🙏🏻… even ur way of expressing so nice nd clear.. always follow ur plans about diet.. ur Bhabhi is so nice nd sweet gesture 🙏🏻😊🙏🏻🙏🏻😊

[@Dr.Komal_choudharyUSA]

Ek dum honest interview no hype no dikhava nothing just simple common man things ❣️god bless uh sir and gunjan maam ❣️🙏 aap bhi kaafi down to earth ho ❣️🧿

[@smitajadhav3339]

Thanks to you Gunjan for this prodcast. सच ये कौन हैं मुझे पता भी नही था, लेकिन जो पहेले शॉट्स देखे तो ये व्हिडीओ देख ने का मन किया l सच मैं इनके के लिए इज्जत बढ गयी l सच एक से एक word सही बोला पाजी ने l सबके पास time हैं बस इसे कैसे utilized करे ये हम भूल जाते हैं हम l बडी अच्छी सोच हैं इनकीl Thanks for you so such nice pordcast 👍🏻

[@hardhaliwal13]

"ਸਾਡੇ ਵਾਹਿਗੁਰੂ ਵਿੱਚ ਤਾਕਤ ਹੀ ਐਨੀ ਐਂ।" ਹਰ ਪੰਜਾਬੀ ਦੇ ਦਿਲ ਦੀ ਗੱਲ

[@upasnasharma7948]

Boht vadiya video ah ... Sir di gln sunke mai v calm ho gyi ❤ Ankhan khol ditiya ne

[@geeetasjoy]

Great gunjan mam and Gippy Grewal ji, sat Shri akal 🙏🙏 nice podcast ❤

[@jasbirkaur4552]

Loved this podcast so so much ❤ and the part when gippy sir said that waheguru ji has the most power and he can help us the most to tackle all the stress touched my heart ❣️ thank u gunjan mam for such a lovely podcast ❣️😘

[@Gurdeepsingh20090]

Waheguru ji waheguru ji🙏🙏😇😇✊✊

[@gurpreetkaur0803]

Gippy Sir is a very humble person. Great podcast!

[@Daaarshi]

First time saw your podcast,my kind of inspiration.

[@sonamnagpal9017]

Awsm men n understanding lvl

[@Deepak-kaushik]

9kg lost in last 41 days without gym and dieting, just running for 5 to 6 km perday in the morningand skipping for 1200 reps in evening

[@86seahawk]

Fantastic

[@aman_hxrry]

A Man with Zero Hater in Industry Gippy phaji the Great insaan ❤😃 Thanks Gunjan 🌼✨

[@princegupta8627]

Try this Tasty healthy paratha kzbin.infof_Yj0LXWwfk?si=K69_ojr2MC8iMhdR

[@mamtaprasad8726]

Mujhe bhai ji ki ye baat 100 💯 percent sach h time sabke paas hai paise kamane k liye bhag raha insaaan apni aatma k liye us parmatma k liye nahi h jisne time diya uske liye time nahi wah jai Maharaj ji ki 🙏

[@preetkaur49300]

Lo gunjan ne bhi podcast start kr diye 😮 aj dekha maine to

[@geetakhurana6864]

Most awaited podcast Gippy ki sari bate bahut sahi hai Hum log hi bahane banate hai Very nice vlog Bahut badhiya hai Aap ka ye effort bahut Kam ka hai Love you ❤❤❤❤❤

[@user-dk1ew2cn1s]

EXCELLENT CONVERSATION GUNJAN & GIPPY Loosing / Gaining weight is a numbers game of CALORIES in or out BEST TAKE AWAY is doing Paath......for mental peace. SUCCESS FORMULA: Jaapji Saibh Ji + Chaupai Saibh Ji Wahe Guru Ji🙏🙏🙏🙏🙏

[@paparisarkar6533]

Really appreciated

[@salikramsrivastava1977]

Yes Maim your journey in motivational communication is unique.

[@priyarana7544]

Lv u Gippy Grewal ❤❤

[@Gurlytales26]

As a Punjabi I’m proud of you Gippy bhaji 🙏🏻🫶🏻

[@yaninsinthukiow3096]

Waheguruji.

[@dibyashamohanty6648]

Excellent one 👌🏻

[@physicsadhyapika1205]

Wonderful talk Thankyou 🎉

[@sneshraa10]

Podcast is ❤️‍🔥

[@bhartisharma827]

One of my favourite Punjabi singer and actor

[@gurvinderkaur5504]

Sahi baat hai, apni sehat k liye jiske pas time ni hai, vo aur kya hi krenge.

[@Sofianalli]

I met Gunjan ma’am in Hyderabad couple of years back , she is very humble and down to Earth. Her transformation journey is very inspirational. Follow her for real weight loss tips .

[@GunjanShouts]

That's so sweet of you:)

[@gurpreetkaur0803]

Amazing podcast

[@simranm8475]

Very well said.. He has got the crux of life right ✅️

[@Shivshakti.1108]

Wow!❤thank you thank you thank you so much 🙏🙏🙏🥰

[@Y88MKS]

Amazing interview, very well, ethics. Respect to you, from UK. A few words remind me of my husband, as he's also from Punjab.

[@sabawaqas3021]

Bht zbrdast❤️👍

[@user-jx8jo2xk5n]

Very nice

[@anikanaarnika6]

My fav actor singer ❤

[@AulakhKarman]

Punjabi jatt❤❤ sada❤❤❤

[@gaganwadhwa9535]

Very nice 👌👌

[@sandhu6513]

13.35 hits differently 8 ghnte on screen ..jiske wajah se time ni milta....😮

[@monzuaraahmed-vb7iy]

Yes I enjoyed it

[@FarwahKhan650]

Love for you Gunjan from Pakistan. Gippy Grewal love for you as well.

[@SandeepKaur-wx5rx]

Gud information 👍👍👍👍great

[@pardeepkaur4300]

Jupji sahib chaupai sahib sare kro....sache patshah sab karaj ho jande ho

[@user-li3vg5ht2h]

Big fan of gippy

[@MM-jm1gb]

Mashallah good lessons

[@pardeepkaur4300]

Punjabis are great...Singh is king

[@sharart17]

Down to earth man..

[@reenabhalla-qi7se]

Love you Gippy ❤❤

[@JS-ld2qd]

Wow so amazing 👏 👌

[@Snehacharan]

Please provide English subtitles

[@anupamabairagi6844]

Simple man, honest interview

[@kinggraphicsfx]

Gippy as geja bohot vadiya roll kita warning ⚠️ movie ch.

[@gurmilkaur1994_GGG]

Truly Motivating🫡🫡🫡

[@shammisodhi8390]

Very nice paahji

[@soumya7239]

best ever podcast

[@Dr.Komal_choudharyUSA]

I need full episode with him please 🙏

[@sheetaljain1168]

Waheguruji da khalsa,waheguruji ki fateh...

[@Technical_rv07]

Please add english subtitles

[@maahaabaig8703]

So basically he does intermittent fasting plus he eats a protein rich diet most of the days ...fair enough

[@QuatreUno]

Intermitten fasting works massively. Way too much evidence on its efficacy.

[@Susmitha0369]

Hi nice video. I am from South Indian.

[@noorbenipal2050]

👌👌👌

[@jyotibansal6406]

Nice ❤❤

[@thatmysterioussoul1019]

Nice 👍

[@_artist2.O]

Hey gunjan ! Can we eat half musk melon (garma fruit ) in breakfast during weightloss?

[@anamikabhayana]

I like both of you

[@user-yz2mx1ey7q]

❤

[@iqraabad5261]

I like life schedule

[@veenataneja]

👏👏👏👍👌

[@GurnamSingh-rj6wp]

nice 22 G

[@user-th6gd3ow8p]

New subscriber😊

[@afra_726]

Hey can you please make a video on weight loss for people working in night shift workers?

[@bhavyasethi8247]

❤❤❤

[@aali20231]

Paajee mere Tara hy koye test pata he nh chalta kahan kami hy kahan namak nh ... love from Pakistan 🇵🇰😇

[@Jabbar.Hussain]

👍🏼👍🏼👍🏼

[@amandeepkaurdhillon62000]

❤🙏

[@dreambig7819]

❤❤ 😊😊 great podcast

[@GunjanShouts]

Glad you enjoyed it!

[@dreambig7819]

@@GunjanShouts yes I enjoy I watch all your workout exercise eat healthy and diet video 📷 mam ☺️☺️

[@SaniachSaniach-pv5md]

Plzzz y puchy itny km days me itna weight kesy km kea plzzzz

[@user-nr7yp9nu8c]

Best podcast ❤

[@chillchweethearts4998]

What he did for the weight loss ?can anyone explain for non hindi speaker

[@deeptikheterpal8430]

Ab ye shout k jagh talk pe aa gayi . Podcast hi bacha tha

[@Shanker_Singh_62]

वाहेगुरु जी. कृपा* राम राम जी🌼Waheguru ji 🏵kripa soon 20 lakh Subcribers 🙏🏻⚘️ *वाहेगुरु जी* ⚘️⚘️🙏☬☬ || ਵਾਹਿਗੁਰੂ ਜੀ || ☬☬ ❤ True knowledge ☬ आप तो बहुत अच्छा काम कर रहे हैं. ☬ परमात्मा आपका भला करें ☬

[@preetisingh-es6xc]

Sabse important baat taste buds pe control h To possible h

[@sukhisidhu1507]

❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊

[@Muslimtv60]

Good podcast ❤

[@GunjanShouts]

Thank you:)

[@SR31fitness]

वेट लॉस ओर फेट लोस्स में बहुत फर्क होता है

[@soniarana4383]

Ye bat to bilkul shi jab tak hume ye samj ata h kese jena h tab tak adhi bet chuke hote h

[@Travelblisstales]

😊

[@minitiwari9918]

Ma'am I ask a one question please reply ma'am kya mai aapke do product ak sath me use kr sakti hu ak hi bin me her balance pcos or protein vala supplement ak hi din me dono use kr sakti hu kya please reply I request I am confused

[@minitiwari9918]

Please reply

[@thebadboy8325]

Thnx mam❤❤

[@GunjanShouts]

Welcome:)

[@ranupanda143]

Enjoy nahin kuchh inspration mila thank ❤

[@umeghazal4067]

Really enjoyed whole podcast amazing person

[@GunjanShouts]

Glad you enjoyed it:)

[@manishabisht8693]

Recipe for detox water for hostel life

[@FazalKhan-pe3og]

Mam mjhy left leg m polyo h meri age 40 h m kesy belly r hips fat reduce krun kiun k m khry ho k exercise nh kr skti m besakhi s chlti hun let k bhe plenk r is type ki exercise nh kr skti jis m donu hip ya legs use hun aap plz mery leye r mjh Jesu k leye full body workout btaye plzzzzz

[@ruheenkhan792]

low impact exercise start kare, deree deere results aayege time lagega ,portion controlkare

[@hageonya8966]

Plse koi office going working mom ka bulaye....taki hum normal ladies bhi relate kr sake

[@gunjanbansal2221]

Please next podcast Sehnaz sth kriye

[@jawadsouthkorea]

Simple man

[@Harwinderchahal630chahal]

Useful podcast 👍

[@GunjanShouts]

Thanks for listening

[@kuljindersingh3128]

ਜਨੂਨੀ ਸਹਿਬ ਤੇ ਠੀਕ ਹੈ ਚੋਪਈ ਕਿਥੋਂ ਆ ਗਈ ਚੋਪਈ ਦਾ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਨਾਲ ਕੋਈ ਲੈਣਾ ਦੇਣਾਂ ਨਹੀਂ

[@JJ-qn6lb]

Mam apke pass se diet leni hai kaise pahunchu apse

[@GunjanShouts]

To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@prabh734]

Sahi gll kahi veer g waheguru g