3kg in 3days | How i lost 3kg in 3 days😊| Diet Vlog

#dietvlog

[@mamoonaawan7008]

Before breakfast : sonf kehwa Breakfast:2 eggs boiled Lunch :2 apples Dinner:chicken or shami kbab

[@AhsanAli-ul8rd]

😂😂😂😂

[@heyrahimeen]

Ye healthy diet nahi hai

[@vlogingshloging7183]

Sir bhari bhari ho jata h agr aisi dait lo tw😢

[@ridamasood4726]

​@@heyrahimeenRight

[@emanshafiq1224]

@@heyrahimeenisi lye unho ne kha ha k sirf 3 days tak kr skty ha zyada nai

[@savage_anu]

Aapi aap pahle ho jisne video ke starting se hi diet plan batana shuru kar diya warna dusre KZbinrs to 5-7 minut bor karte hai phir video jis liye banaya hai wo batate hai😅

[@sanjaykewlani4900]

With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.

[@mahrosh2187]

Apni diet btain Kya lia ap ny

[@pumapumaa7606]

very nice thank you ❤❤

[@anumkhan7691]

Great thanks for sharing your diet routine.plz let me know how much of total calories you were consuming during a day?

[@rizwansiddiqui3665]

Thank you so much sis 😊😊😊😊

[@coolvlogs5875]

U r amazing Thanx for share ur diet plan .I also follow intermittent fasting.i only reduce 3kg in 20 daz...I want to loose at least 20 kg...which is really hard 4 me...but I don't give up.i think it works slowly ...

[@khairunnisa525]

Bht sakoon milta Hy morning walk sy dhmg fresh body fresh❤

[@SK-fx6rl]

Salam bout Achi diet plan hai . Kia chai pee sahktay Hain suhba k time?

[@MitaNundy]

Mein apki bahut purani viewers hoon.apki shadi ke pehle se pregnant jab announced Kiya tab tak dekhti thi.phir Ghar shifted ho gaye aur hum p.g mein hein.aab se har roj apki phir se vlog dekhna start karenge.

[@mahrosh2187]

Shadi Sy pehly pregnancy?

[@safabhuiyan3704]

Bfast - 2 egg 10am Snack - 2apple Dinner - shami kabab/ anything with chicken+ yogurt and salad 6pm Gonna follow 3 days

[@safabhuiyan3704]

Bed tim tea

[@SawairaIrha]

Lunch kahan Gaya aap dupeher tk soti Hain r jo sbha uth jaen to wo kia kren r baby feed krwane wale bhi use kr skte Hain

[@apishah]

PLZ sab log MA SHA ALLAH SUBHAN ALLAH IN SHA ALLAH AISEY LIKHA KREY PLZ HUM log JALDBAZI MEI GHALT LIKH DETEY HEIN ALLAH BLESS U ALL

[@Daim1214ip]

G km to ho jata ha but problem ye ha k hmesha is trah ka diet plane ni na chla skte jese hi kuch khana start kre foran weight gain ho jata ha

[@irhamalik3775]

Walk krty huy rasty mein dog ni milty??

[@aroojabid624]

Same question

[@maryammirza8352]

😂

[@DavidRons-w1p]

Your idea is really helpful. I tried to lose weight 5 Kgs in 7 days but it was so impossible for me, Now you helped me for my weight loss journey.

[@whatshappening4483]

Hoa kum apka?

[@farwak9788]

Dear sis howa km apka

[@kashishXshine]

Hua kam weight

[@farwak9788]

Sis plzz btaien howa km apkaa

[@saairaarshad2710]

Kaisay kar laitay hai

[@Huma_Naaz_01]

Kya Thyroid me is dite ko use kr skte h ? Plzzzz reply kijiye

[@manahilfatima6777]

Thanku so much for this video my weight is stuck from a month I hope is se km hojaye ga insha'Allah

[@lifeIn_Dubai458]

Same😢

[@whatshappening4483]

Hova phr?

[@farwak9788]

G sis how thaa km is diet sy yaa nhii plzz answer me

[@ShaheenRiazWorld]

Jazaak Allah For sharing Good job Allah pak app ko bohat Kamiyabi dae Aameen 💕

[@mairandufaq6492]

10 days bad bemari hujani..ye bemari wali diet..mene abhi 70 tha 3 months me 58 kg kia with healthy diet and excersise

[@waheedjamshed1414]

Kis Tarah wazun kum keya

[@UniqueAddiction]

Plz share your diet plan

[@javedzaman8029]

Ksy

[@Badarali-eo8ct]

Apny kis trah kia

[@nighatfawad7017]

Apny ma sha Allah 6 months k under weight km KR liya babies k baad❤❤❤ 17 kg

[@maakiduniya1152]

Mane 1 month k under 11 kg km kiya hai ho jata hai

[@PogoDiary05]

​@@maakiduniya1152 kesy kia plz details

[@sheebagulam3973]

​@@maakiduniya1152kaise kiya sister

[@inshanaaz295]

​@@maakiduniya1152kaise

[@MuhammadAli-pi5cl]

Ksy w8 km keta

[@fazzy-collection1432]

Assalamualaikum Are wah koi to milli yotube p mere jaise time walli 😊 happy to see you sis❤

[@minahil006]

I tried same diet i lost 4kg in 7 days🥴alhumdulillah

[@minahil006]

@@Esra_Akram same yehi wali diet ki ik hafta kia mtlb how muh roko or ho jae gha ..

[@lilunicorn7097]

Inshallah main b ajj se karo gi Inshallah ❤

[@madscorpion7854]

on lighter note Are you alive😂

[@shaheenkhan8298]

Konsa diet kiye aap

[@alihaider-gq8oe]

Agar darchinee au sonp ko crush kr k powder bna k ly daily len TU kia tra hy

[@guriyavlogs1489]

Ap plz yeah bata de chai pe sakte he agr me chai ni pete mere head me pain start ho jate he

[@M.shahzain1862]

Main bhi cahy k bina nhi rah skti

[@rekhagupta4283]

Lunch kuch nahi mam?aur tin din diet ke baad 4 th din ko kya Khan’s hai?please reply

[@humairatajammul2805]

With out Andy physical activity or workout u can’t break ur weight and second zip ur mouth say no to sugar fried things etc etc and third one week me one kgs sy zaida weight nahi reduce kerna healthy weight lost hota hai one month me 4 kgs

[@AmnaJahangir-rj6zs]

Salam AGR HM late uthen to us k according bta dn y diet plan jis mai daily ak kg loose ho or saunf Ka kehwa naashty sy phly lna ya baad mai

[@attiasaqlain9079]

Ye ap kis jaga walk kar rahi Hain MATLAB ap kis area main Hain?

[@M.shahzain1862]

Ap to nashta 2bjy krti hn ur jo sbho 6bjy jaag jy wh 2bjy tak kasy bhouky rhy agr sbho 9.10tak nashta kry phr shaam tak kuch khay bina kasy rhy plzz kuch asa suggest kry jo hum easyly kar sky.

[@OurLvelyW]

sister Meri 6month ki beti h or abhi vo Feed b krti hy To how possible k wait loss kre ..?Then suonf ka pani to best h but vo thanda h ami or jo tajurba rkhty h khawtin khety h bchy ko thand lgty h

[@MaryamAzeem]

Kya ap baby ko feed be krwate hn??

[@omnithapa4999]

Never loss in 1 kg in 1 dy it's impossible ..I try more but not possible

[@randomblog2265]

Unhn ny carbs nai liye

[@sirishapaudel6865]

Yes

[@Memyself880]

Yes hota hai kam mera boht bar hua hai

[@maryamshahzad2957]

Possible ha dear aik din water fast kr lo 2kg gir jata lkn wo risky ha BP low hjata yan chakar atay

[@Batool_raja149]

Right

[@UshaMadhgul]

Sach me hoga kya 3 kgs sugar free le sakte h?

[@GB-fc3qy]

Egg diet versatile Vicky se churaya hai bhen??

[@lifewithnimra6260]

Aur agar. Chicken na ho to to ghar ki sabzi salan ek roti choti k sath khasakty hain raat mi? Q k meri sugar low hojati ha duphair mai hath paon shiver krny lagty hain

[@MayaAdel-y2r]

RT ko khana hmsha thori bhok rkh k Khana Chahiye agr 1roti ki bhok h to half Ly Laine or salan Jo b lyna bht km oil wala ho means na hny k brabr oil ho khany k bd adha gnta walk or b coffe Yan green tea use kraine

[@iramkhaleeq8469]

Sis k&N k use kr sakty hy

[@kashafnauman2975]

Chicken ya kabab k elawa night mai aur kya kha skty?

[@ShagufthaBegum-m2e]

Madam Ham aapko PCOD aur thyroid Hai To Humko dieting kya leni chahie aap bataiye naam hai please

[@hxmnx]

Thank you so much for this can we drink hot water rest of day??

[@rebeccayasmin7461]

What is in the water

[@AbdulRazzaq-Islamabad]

Allah pak aapko bahut khush rakhe and all family ko sister 🤲🤲🤲

[@NidhijeetShorts.]

Jo log egg nhi khate wo kya khaye us jgh pe..plz reply

[@hamnawaqasvlog-]

Many b mashalla 50 kgs lose kiya hai🥰 i am very happy❤ many 47 west ko 25 kiya hai mashallah🥰 many apny vilog mai sari detail btai hai many kasy km kiya hai❤

[@MuhammadMussaEsa]

Plz tell me kasy kiya Hy I'm very worried mjy Sy ni o rha bht susti Hy hips and belly bht zyda o rhy kindly mjy guide kru plz

[@LadoRani-n2c]

Ap ne kesy kiya

[@NehalKhan-d9p]

Can we use deşti ghee instead of olive oil ?

[@FaizanaaKhan-q4h]

Asllmu Allikum kaynat plz sahi se diet btae plz lunch mein kya le yeh to btaye plz

[@tahabukhari517]

Sis agr eggs na khana chahe to us ki jaga kia khaen

[@shaolipal787]

Sorry to say that but i am asking u that aap sarri raat jaagtye ho ? Fir subha sotye ho? How is it possible?

[@AnamTariq-s6c]

Hum b sari rat jagty hain subah fajar k bad bachon ko school bej k soty hain

[@SaistitianshuVlog]

Night shift ho sakta hai sayad se😊

[@Barkat.12]

@@AnamTariq-s6c mai bhi

[@jewlsbyhina]

bachon k sath yehi routine hoti hai raat jagna hi pedta hai hats off to all mothers

[@shanza239]

Wahh g bchon ka Khana kB bnaty ho phir

[@nagmakhan4850]

Sunnat e navbi me hai ki bhuk lage to khaiye magar teen chothai ka ek hissa chor kar yani kuch bhul rakh kr

[@hehe-No]

ye night dress kaha sey liya hai apney ?

[@Preetisingh-jo7kq]

Mam eggs ki jagh kacha paneer bhi le sakte h kya

[@AneesaKhana]

Bilkul

[@SyedaNabahatZahra]

insha'Allah m kal sy follow krongi

[@hammy7734]

Apne weight machine kahan se buy ki hy please recommend kren

[@laibaali2118]

Please batye ap ka baby ...feder wala hai ya feeding mother hu ap?

[@sandhyasingh2289]

Egg ko replace kre to kya khaye?

[@SheikhAnus-r2v]

Aoa kia subha k waqt chai pee skate hain.

[@WaroKhan-ek4kz]

Is vare right now ma khod bi Suba Tim walk Karti hon ap Kitna minutes walk Karti ho please

[@ShariqKhan-ir9md]

Aap lunch mein or dinner mein kya khate ho

[@AylaUsmani]

From where you bought weight machine???

[@ayzavillagevelog]

Api g rat ko milk nahi pee sahkte kiya feedin baby ko karvati ho

[@ShaheerAbbas-x4e]

Madam ap sara din so k guzarti hen hmari routine aysi ni h. Just. Hum fajar time uthty hen or esha k bad soty hen. To es lye ap ki video hmary jesy logon k lye helpful ni h

[@arminaltaf]

First comment wish U good luck

[@wajehabilal7549]

This is not doable for working women. This is pure starvation.

[@Mahrukhasif_]

You are right

[@ashamalhotra5002]

Lunch toh hai hi nhi apki diet me pura time 2eggs me kaise nikale aap 1 bje uthte ho leakinhum subah 6 bje uthte hai aur baad me sote nhi hai aap toh half day sone me nikal rhe ho toh apko easy hai pr humse na ho payega

[@YasminLifestyle]

😂

[@Nishshi91]

Lunch me kuch ni lena kya ..?

[@SadiqKhan-go4vu]

last mai machine change q ki digital pr hi dhikhatii

[@Rekha-Devi]

Jo chicken nhi khate vo kya le dinner me

[@Kitune_God27]

Egg ka substitute??

[@whatshappening4483]

Es diet plan main lunch nahi hay?

[@jibranasif7691]

Yeah diet Jo aapane bataiye hi yeh PCS wale patient use kar sakte hain Unka weight bhi kam Hoga us sy plz ams dena

[@GeetaChahuan-jq5tu]

एक दिन में 2 kg Kam to hua lakin do din bad fir bd gya mene sirf kheera khaya or exercise ki

[@FawadKtk-n5k]

Mother feed krwany k sath yh kr skty hain

[@funwithfood958]

Mam dopharme so sakte hai

[@himanshihimanshi1283]

didi isse pure sarir ka wait kam hoga

[@resinartist00]

Kainat ap ny kitna gain kiya tha after delivery

[@zaibainamdar1071]

Ye diet me pregnancy me krsakte h ky

[@Umehadi-k8z]

I don't like boil egg kya lo iski jaga

[@ExcitedAquaticWhale-gp9ps]

Agar koe ande ya non veg na kahte to mem me nahi khati to please reply

[@farwak9788]

Kia apple ki jagah amrood b ly sakty hn

[@bulletwali2787]

Amrood apple se jada acha hota h

[@sahartahir4979]

It's better to use a tripod or some sort of stand for your videos.they mostly are shaky and not in proper pattern. Good luck for more subscribers!!

[@teachUS87]

Hi, when you sleep in the morning and you wake up when your eyes open naturally, who keeps your baby?? ❤

[@SahibaKhan-h4z]

Her mother-in-law anyway r u interested in care taker 😂😂😂😂

[@FoodieBambino]

Jasi in ki routine ho gi baby ki b wasi ho gi .

[@KupElisha]

Morning ko walk kar so saktae kya wapas

[@ummezuha5535]

Please batae Pani garam Pina hai ya thanda

[@madhusmitamahanta5015]

Kya ham breakfast mein egg ke badale or kucha le shakhate hai

[@U.F512]

پروٹین والی کوئی بھی غذا لیں

[@hajikaka-vd4hu]

ماشاءاللہ ماشاءاللہ ماشاءاللہ میڈم

[@devduttabasu8939]

Is that fat weight or water weight?

[@mehndidesignbeautytips5536]

First of all Apple subeh khane chahiye sham m nhi fruits jitna ho noon tk hi khane chahiye

[@Hinamber]

❤I'll try thanks mey b carbs nai chor sakti weakness Hoti chakar atey bht

[@Mahrukhasif_]

Hey, I am Mahrukh a dietitian. Your body needs carbs, protein, and fats as an essential part. Please don't follow these fad diets, it will end up damaging the metabolism.

[@Basit759]

Carbs chorny bhi NH chahiye

[@hosaisherzai5840]

صبح جايي جيي را نوشيدي لطفا بنويس اسم انرا نني دانم زيره بود؟

[@CarxSteeet]

Hi didi kya hum tura sa rice kha sakte hai

[@qairashykh716]

Yrr yeh face fat wala jo use kia ha kia nam ha eska

[@MakemeCoder]

Weight machine was different. I don't know the results are true or not.

[@Umehadi-k8z]

Milk tea pi saktay hai

[@mehnazsiddique8327]

Thanks for goa sha stone ❤ meine magaya tha bohut acha h face patla hua h 3 din me

[@Sayyad-i9d]

Weight machine konsi company ka hai plisssssssss bataye

[@YasminLifestyle]

Wrong diet plan bataya apne,diet me डिनर me non veg nhi hota hain,

[@smilingsimi16]

Protein lazmi lena hota hai, chicken ya egg. Aur koi rule nahi hai ke dinner main non veg nahi le sakte.

[@smilingsimi16]

Kaunsi. Rule book main likha hai??

[@YasminLifestyle]

@@smilingsimi16 sabse pehle ye dekhna hai k diet q kar te hai,usi hisab se plan hota hai, video me mujhe jitna samajh aya hai k ye diet plan after delivery weight Loose kliye kar rahe hai,agar aisa hai to ye diet wrong hain waise or diet kliye theek hai, weight Loose diet ka course complete kiya hain maine mujhe bohot acha khasa knowledge hain 👍

[@simonriley.918]

4 baje uthti hu toh 12 baje tak mujhe kya khana chahiye 8 ghante ke beech mai kya khau

[@Asmatsworld-h8m]

Sister is k sath body workout bhi kare is se quick results mile ge ap ko mene 85 kg se 50 aise he kiya tha par mn is k sath workout bhi ghar pe karti thi

[@anmollife2538]

SAME LIKE ME BUT MUJY IK PROBLEM A RI SAR MN DARD HOTA JB BUKH LGHY TO

[@masoma800]

1 din main 1kg lose ni hota yr?? Kya kry?

[@qamarshahzadi9635]

Bely fat k ley khuch bta dain aftr c section

[@anabiyaali5894]

Api chai le skty hain ?

[@natasha3410]

Sorry guys, this is one of the most unhealthy way to lose weight. Kuch aur naheen hoga per constipation zaroor hogi. Baal gireingey if you will follow this abnormal routine. Sab yaad rakhein,ahista ahista target achieve kerein. Don't do this starvation Faaqey sey ya crash diet sey body ka water nikalta hai weight naheen

[@Ruhee789]

Apple nahe khate bhai... Uske jgha kya khayee yr batao...???

[@shabinaansari6536]

Papaya

[@commercestudy3449]

Jo egg use nhi kar sakte h unke liye kya option

[@mehjabeenm.alishaikh432]

Masha Allah, very easy diet, thanks🌹 for sharing