Advanced Root Chakra Yoga | 20 Minutes

[@outgoing_introvert]

You are hands down the best instructer I've found. Really appreciative of your channel Nico, especially your routines involving the chakras.

[@YogaWithNico]

💛💛

[@Jessica.605]

Yes, this was challenging. I was able to do everything except firefly 💪🏾

[@catalinagovea8259]

I'm gonna have to get back to the firefly pose. Jeez! Very challenging!!!

[@YogaWithNico]

yes it is!

[@latoyaworrell733]

I've been at it four weeks now and still can't get my feet up😢

[@namesalieas]

Thank you for starting to post more challenging content for us poor people 🥴🤓 Peace and Love!

[@coachd91]

beautiful practice! that firefly pose got me 😂

[@leratoseema5351]

Genuinely love your videos, please do more chakra based videos. Thank you ❤

[@keeperofkeyz]

I loveee this advance practice. I can feel in what areas my body has grown stronger! Keep em coming!

[@mellifluouswriting]

Wow I loved the challenge!

[@Breezybritv]

Wow. I wanted to try this one because I’m going through a challenging time, and a challenging practice helps me realize that as long as I show up and do my best, I will succeed. Thank you Nico! ❤

[@cosmicforest5205]

That pose at 9:40 with the twist - I had to rewind four times to get it, and I'm still not sure if I'm doing it correctly 😂 Thank you so much for this challenging sequence!

[@skinnylegend82]

Gonna do this routine when I get up

[@ashleyterry3640]

This was challenging but it was much needed! I feel so much better! ❤

[@c0ld_as_Dice]

This was fun and challenging, not impossible, except for the firefly part xD

[@akiecho]

Nico we love you & your videos!! 😭 thank u for this amazing routine

[@DivinelyKreated1219]

Omgeeeesh ! You keep reading my mind 😂 Can’t wait to tap in once I get off. Thank You Nico 🥰🫶🏾 Namaste 🪬

[@YogaWithNico]

🫶🏽

[@jaymielee6160]

Amazing as always. Please continue with the Chakras. Peace and love to you as well.

[@jasm777]

That was good! Yes please do the other chakras ❤

[@jo-anblanchet-girard5488]

Some poses was very challenging for me but I tried them anyway. It felt so good. Thank you for this practice 🙏

[@casanjamison5573]

Love it, don't stop!

[@karinacosta4256]

I love your flows, thank you! You're amazing! Blessed be and blessings to the community ❤❤

[@heikesperspective]

thanks for this beautiful practice ♥ challenging my balance and grounding my nervous system. wishing you and y'all love and light 💫

[@29kapri]

Are you planning on doing all of advanced chakras yoga ? I’m very excited!!!!

[@TheSakredGodis]

This was definitely challenging enough. New poses I’ve never done or sequences I hadn’t paired together until today. Will definitely be revisiting

[@CreightonChaney-io4xv]

Wow 😳 those last two poses 🖤

[@apopheniac4231]

Thank you for posting this mind-blowing practice! I would love other advanced chakra videos.

[@ionelaoprita8568]

Thank you for this routine!🙏It was challenging for me, but it felt so good!!! Please do for the other chakras!❤

[@ciaratorruella7929]

Definitely have a long way to go to get that firefly pose but you’re so amazing! Thank you for what you do!

[@tiyichristopher9051]

You are really in yo baggg Nico!!! So proud. Thank you for introducing firefly pose to me! I was shocked I was able to do it. I'm definitely interested in the other chakras! Thank you, Nico!!!

[@Naajjori]

The firefly was challenging because it's my first time trying it. Thank you, will practice it more 🙏🏾🙏🏾

[@Jujubee02178]

I wouldn’t consider myself an advanced yogi but I was able to keep up. I modified some or simply stayed in the first position provided. I loved it!! Thank you as always!

[@innateillumination]

❤️‍🔥Challenging! Firefly is a work in progress! I’d love for you to do the rest of the chakras! I started watching your channel a few yrs ago and began with your chakra series ✨

[@GREATESTEVER_20]

It was a challenge and I loved it! Please do more! 🙂

[@Sophia-mb4ww]

today i found out i had a superpower - which was doing the firefly pose! loved this one

[@dajuannamcgee5564]

This was truly beautiful been crying since I started the yoga poses and allowing things to just flow. I feel like I let go of so much. Thank you Nico ❤

[@uncensoredsouls]

Thank you Nico!! The other chakras would be amazing!!

[@Noah-et5ht]

Was about to think I'll get them all first try, up until firefly pose lol! Great video though, love it!

[@venusverbena]

This practice was amazing… Even though I had to modify sometimes, I feel such a release in my lower back and body! I love revisiting your videos, so I’m looking forward to this video again-with more stamina and strength than before. You motivate me! Thank you Nico!💚

[@TiffanyBradley-e7n]

I loved it I thought I was advance I'll be watching more and practicing harder

[@nicoslim283]

I Loved this practice i did better than I thought I would 😂 Please do the other sequences!

[@tayamikaa]

thank you for such a lovely practice. been challenging myself more now that I've been watching your videos for a year. used modifications at some points but was mostly able to get through the practice. looking forward to treating myself to a membership soon. peace and love Nico

[@YogaWithNico]

✌🏽💛🙏🏽🙏🏽🙏🏽

[@annatylsarova4542]

Briliant! I would definitely appreciate this type of videos with other chakras

[@livingwithariel5274]

Loved this! A great challenge. I look forward to being able to master all of the poses!

[@johnscott_95]

Yep. Doing this tonight!

[@Asailee.p]

YASSSS NICO. Peace and love! Thank you for sharing. Been practicing yoga for a while but ready to turn up the heat. Typed in root chakra yoga and your video was the first to pop up. And let me say I thought I was advanced until we got to that firefly lol! But we’re gonna get it! Great way to challenge!

[@AppendixBites]

Challenging and worth it. Thank you.

[@IamRiri80]

Thank you for this fantastic video! It was the first time doing an advanced yoga workout. I surprised myself. I would love to see you do all the other chakras as well on a similar level. Thank you again 🩷.

[@nelem.7483]

I would love you to do an intermediate 4 element class.. like 4 days 4 elements

[@MajicalMaj]

Ase Nico would love more chakras practices

[@seaglass8084]

That was fantastic 🙌🏾 Thank you!

[@AngieLotus365]

Thank you for this practice and the challenge. Let’s keep moving thru these chakras. 🧡🧡🧡

[@YogaWithNico]

🙏🏽

[@motusliberiart]

I think this is my first advanced yoga flow despite practicing for 10 years (bar in person classes) but this was a lot more enjoyable than I thought it would be 😂 thank you Nico as always 💜

[@YogaWithNico]

you’re welcome!

[@ering.3978]

Nico, it was such an honor to practice with you in person the other day in the park! Even though now the videos to me can't hold a candle to the real thing😅, it feels so good to practice with you again now that I am back at home! Firefly pose has always been challenging for me, but you explained it better than others have so I feel with a little practice I can get better at it. This was definitely a good video to get back into practice with after being on the road, and I hope our paths cross again in the future! ✌🏻💚 (To all other yogis: If you ever get a chance to practice with her in person, do it! You will not be disappointed!! 😁)

[@YogaWithNico]

Thanks so much Erin for attending! Great to meet you in real life!✌🏽💛

[@delia9168]

Amazing!!! Thank you Nico!!!

[@TheLindsAnn]

This is definitely beyond my current skill level but i still enjoyed following along and modifying to fit my body. It was amazing to see what is possible with yoga! That forefly pose had me shook just watching

[@YogaWithNico]

🙌🏽

[@jackieadamsofficial]

Oh wow😍I didn't know I could do the firefly pose although I couldn't hold it for long. Exciting👌🏽

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@samanemarashan2664]

Wow , it was amazing , i've been doing basic root chakra yogas for almost a year , and this advanced video was something else , thanks a million , would you please upload advanced yoga for other chakras as well?

[@sarahhunnemeier3428]

Love it ❤ can't wait for the other chakras 🧚‍♀️

[@YogaWithNico]

💛

[@MissNeverMissus]

Love your synchronicity skills! This is EXACTLY what I needed 😂❤

[@zionnoel]

I really enjoyed this video; thank you! I would have loved to go over the . . . firefly, was it, pose one more time to repeat practice of it; that was so cool to try, even though I cannot seamlessly execute it yet. :) Thank you again, for sharing. :) I liked this.

[@JessicaArmstrong-x9c]

Thank you so much for your dedication. It inspires me beyond measure. This advance root Chakra session was amazing. It was exactly what I needed this morning!

[@lidsss1]

This felt sooo goood! Going to practice these again sometime :)

[@Eleeyore]

Thank you I needed this!

[@lazbeats8]

this one was the right amount of challenge for me! i really loved firefly and surprised myself with how long i was able to hold the pose 😊

[@YogaWithNico]

great job 🙌🏽

[@missCarmeee]

Loved the practice ❤

[@jahniquedavis174]

Do the other chakras ❤

[@goose2888]

This was incredible, and I was amazed that I was able to do most of the poses! I'm stunned at how far I've come with my yoga practice. I was able to do the kickstand pose (can't remember what it's called, but where you thread your leg to the right and then lift your hips while balancing on one arm) and I've never been able to do those! The firefly pose was the hardest for me, but even that I managed to do for a couple seconds 😸 very pleased. I would loooooove if you did the rest of the chakras at this level of yoga (advanced)

[@lindaskhosana3580]

Thank you for this practice! I'm still at the intermediate level but it was nice to see how I could do some of the poses in this video. I'll definitely revisit this video again and I would be eternally grateful if you did videos for the other chakras as well. Peace and love

[@YogaWithNico]

🙌🏽🙌🏽

[@berlettgonzalez2030]

i Love this practice so much ❤

[@arielwilliams7714]

Yes Madam after s few weeks I will be moving to work on my Sacral so I hope to see something for it soon. ❤❤ Thank you for this. I needed it today.

[@YogaWithNico]

kzbin.info/www/bejne/hZ26k4dnbNmbbposi=dBcVwZTy2Kv8fSPb

[@emilymahmoud4885]

Thank you Nico. ♥

[@YogaWithNico]

💛

[@imagine2C]

awesome! practiced two new moves! the first day of menstrual cycle and still got my butt up lol thank you Nico!

[@YogaWithNico]

🫶🏽

[@arisetherapy]

Loved it! I want work on firefly & fallen triangle ❤loved the challenge

[@YogaWithNico]

💛

[@theetravelhippie]

amazing practice omg

[@LyranJusticeTarot]

This is mayby my 4 time yoga ever!! I am loving it but how do i put the tung in my mouth during the poses? Does it mattet? Peace and love❤❤

[@YogaWithNico]

try resting it on the floor of your mouth

[@GiovanniBaldi]

Other chakras please 👏

[@mackraewatrous3561]

❤❤❤

[@GÖZDEYEŞİLTAŞ]

😊

[@YogaWithNico]

✨

[@ROCKHET]

nico: this is advanced me: aw i got this nico: * moves in advance ways * me : *scratches eyebrows * I completed the session and will revisit to become better skilled. thank you nico for the challenge

[@YogaWithNico]

understandable lol

[@piotrvish]

That was definitely challenging enough to get focused after the hard day’s work 💪 Thank you Nico 🫶

[@YogaWithNico]

🫶🏽