Amazing Benefits of Beets for Diabetes, Blood Pressure & Nerves!

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@ibelieveinamerica]

Checking it out!

[@kdonat535]

We love beets. After finishing a jar of pickled beets with just the juice left, we add a can of sliced or small whole beets to the juice and let them marinate a few days in the fridge. They aren't as pickled as the original ones but still have a tangy taste. You can do this a couple of times for big savings.

[@SugarMDs]

Thank you for sharing. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@rudolphferdinand3634]

I hate beets, I was forced to eat some as a child, but due to agent orange causing high blood pressure, I take beetroots in capsule form 1500mg three my starting point; after day 2 or 3 on them, I will increase one per day.

[@krismaly6300]

U need to half cook beets and put it in Wil give good result

[@mick2867]

Beetroot ginger and turmeric all fresh in a bullet and water is the best for brain clarity its amazing thank you doctor I love your clarity ❤

[@SugarMDs]

You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@criseldavilla8005]

love your channel so informative and your also very easy on the eyes too. thank you for helping diabetics!

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@aquilestroya2100]

Thanks for this video because I love Beets they are so tasty to me! God bless you 🙏

[@SugarMDs]

You're welcome! @aquilestroya2100 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@malineekhisto9442]

im diabetic and anemea so i'll go for it thank u doct 😊😊😊😇😇😇

[@pmaint1]

You're a diabetic and you're considering eating beets? I think you better check with your Dr first. Beets are loaded with sugar. But you must already know that.

[@amaliamorales5606]

Beets are a great vegetable and are good in salads, smoothies, and can be eaten as a snack. Thanks for sharing the health benefits.

[@SugarMDs]

You bet. You're welcome.

[@skinnydee1886]

I love beets! I don't ever buy pickles as I regularly make many types. Beets are one of my favorite and I don't put much sugar or salt in them so they don't spike my blood sugar or raise my blood pressure. All my pickles are very delicious! Thank you doc, for this wonderful video; God bless 🙏🙏🙏

[@SugarMDs]

Thank you for sharing. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@kerrybutler5172]

I blend raw beat’s celery, cucumbers,ginger and lemon. Drink every day

[@robertbradt8249]

What brand of beet supplement do you recommend? Thank you.

[@rodneyhendricks2412]

Thank you so much dr. ❤

[@SugarMDs]

you're welcome😊@rodneyhendricks2412, Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.

[@bableroybrown1]

will Beet do any to blood thinner being used

[@susieq8557]

Thank you for your information I am try to find healthy sugars to use as sweetener. I have type 1 diabetes and are looking for good replacement. Could this be it.

[@SugarMDs]

Check this out: kzbin.info/www/bejne/pIbdlIqoa52eeqc

[@alexfung9097]

Good information,thanks!PLUS EXCERISES IS ESSENTIAL!

[@SugarMDs]

You bet! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@sismail8444]

With appreciate; is the boiled beetroot safe for diabetics??

[@beulahmomple2623]

How often should do we need to consume and how much at time

[@gracemary389]

Thank you very much God bless you for sharing.

[@hopekernan5324]

Happy the are Good for all my Darn issues 🤭. Going to put on My Salad 🥗. They are a beautiful color too ..Wonderful information! Thank you so much ! Have a Great Week. 👍🍀 🤗✌

[@SugarMDs]

Same to you.

[@gardengrandma4898]

How should we eat and how often for blood pressure?

[@userPs91victory]

Thank you so much. Thought Beets were bad for Tyoe II. It’s a vegetable that I love so much, mixed with a small potatoe, carrots and peas basalmic vinaigrette is a delicacy. Oh thank you so much 😊 wish I could give you a hug through my small screen 📺! Could you also talk about water cress an excellent salad when mixed with basalmic vinaigrette is very delicious and notorious to lower blood sugar and A1C. But it’s pretty hard to find only occasionally

[@SugarMDs]

You're welcome

[@kennethrobinson1672]

Will the pickle beets have the same effect

[@mcnaturall5372]

Thank you for that valuable information.

[@lindachinn8192]

Is beet capsules good for blood pressure?

[@bhairavsinhjiraol1543]

Beet roots have a glycemic index (GI) score of 61, which is considered medium.On the other hand, the glycemic load of beetroots is only 5, which is very low. Consuming beets appears to be especially beneficial for people with diabetes. Beets lower the risk of common diabetes complications, including nerve damage and eye damage. They're also versatile, delicious, and easy to include in all kinds of recipes.Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk for this. Since beets are high in the compound oxalate, eating too many can contribute to kidney stone formation. Rather than boiled or roasted or cooked or canned or juiced or powdered form beet roots should be consumed in Raw form to get benefits of its nutrients. Beet kwas:Deep ruby in color, pleasingly tart and salty in taste, beet kvass is a healthful, probiotic tonic that delights both eye and palate. Beets are, of course, chock full of nutrition on their own; they are rich in folate, manganese, copper, and potassium, as well as antioxidants and various anti-inflammatory compounds. Dr Bhairavsinh Raol

[@jasmeetmankoo760]

Thank you Dr bhairav for your info

[@Ryanair671]

It seems like his not reading from a script, and love that. Cause it means he know his stuff

[@SugarMDs]

Thank you.

[@trageattoh8094]

What is the best time to drink beet juice

[@sorakoyata3685]

I have been low pressure mg entire life. I was always thinking if beets is a choice for me

[@michellealexandre2702]

Thank you so much because I am diabetic I love beets

[@SugarMDs]

You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@roylandparker835]

Greetings to you doctor. Do you cook the beet or just mix it in a drink?

[@SugarMDs]

Both

[@shadykatie100]

@@SugarMDs How about the beet root powder that you can mix with water? Is that safe to take? Also, how many beet root capsules should a person take per day? Thanks, so much!

[@pramujisinggihriyanto6901]

I wait long for this excellent information. Thanks Dr

[@alandurradhakrishnanchakkr276]

Nice Dr.s speech abt beet , intake improves exercise, removes fatigue. well said Dr. 🙏

[@SugarMDs]

Yes, thanks. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@raydavis3535]

ALA ( alpha lipoic acid) is a GDA ( Glucose disposal agent). With that said, beets should be ok for diabetics.

[@SugarMDs]

If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@tibisaybermudez4945]

Hi There, I like beets and they have been part of my diet, either in juice or in salads and normally I consume them raw. Now, I want to control my sugar levels and I'm more careful. It is better to cook them (steam them) or raw in the smoothy? ThanMy Ac1 was recently at 5.6 and I want to lower it. Thank you!!

[@saimanoor8511]

Thank you ⚘

[@amitas7047]

Thank u doctor...a question can we steam d beets n have them or do they need to be had raw???

[@Maguz08]

Thank you so much

[@carolpetersen5270]

Is it good to have half a small grated beetroot and a cup of grated carrot and a cup of toss salad with lemon and vinegar homemade salad dressing

[@TheIndianscout]

Hey Doc how about organic beet root powder that has 3 grams of carbs per teasooon?

[@nancyheath4377]

Excellent video, will try the best juice.

[@SugarMDs]

Hope you enjoy.

[@djgenius626]

Can i take the capsules?

[@krismaly6300]

Thanks for educating the community and appreciate your volunteering Thanks to team Please post some more videos and educate us Question How much and what frequency of use of beetroot?

[@rafaelbuning5228]

Hi Sir..I just want to ask about beets..Is it good for diabetic?

[@jacklynstevens3021]

What mg should you take in a beet capsule

[@sherouet]

Thank you

[@SugarMDs]

You're welcome. If you find this video helpful, you may check this playlist too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@yasmina7410]

Is beets good for blood sugar

[@darlenericotta7550]

I do like them pickled Thanks Dr. Ergin for the information..

[@SugarMDs]

Thank you for sharing.

[@bethymears2648]

Beetroot is one of the rare fruits or vegetables that bugs and insects do not attack in your garden.

[@SugarMDs]

Thank you for sharing.

[@user-sl4ul4nc3t]

Because they're nasty raw

[@abedinvlogph8711]

Beets juice is good for prediabetes person? Thanks

[@maresmar2865]

Thank you Doctor. Hopefully one day you can talk to us about coconut water.

[@SugarMDs]

Great suggestion! I will take note of that.

[@bethymears2648]

Weary Dunlop used coconut water in transfusions when no Blood was available.

[@maresmar2865]

@@bethymears2648 Wow, pretty interesting!

[@angelakenning9285]

Check out dr Steven Gundy he just learned something new about coconut water I stopped drinking it

[@maresmar2865]

@@angelakenning9285 Thank you much, I'll check it out.

[@dr.chowdhurymohammadgolams9999]

I have diabetes. In empty stomach my fasting blood sugar is 10 mg/dl. Could I take beetroot juice daiy? And how much could I? Please let me know.

[@alross18058]

what about beet powder supplements like superbeets?

[@SignorNessuno65]

Good question!

[@gastrogal5353]

Someone up above (but NOT the doctor) recommended 1,000 mg of beet root, so it is worth finding out as it would be so much easier. I used to love juiced green apples, celery and beets with a chunk of peeled ginger!! Oh yummy, I wonder if my tummy would allow for that again as I have issues which basically keep me on a soup’n’smoothie diet. Sometimes I do allow for food, but it really isn’t worth it for me. Funny thing though, I really do not miss food much at all anymore. I have a few protein smoothies and soft foods and occasionally soup. I may just try a chilled soup in my Vitamix - with the beets, celery, green apples and a chunk of peeled ginger!!

[@denniswalston1217]

Will beets improve the problem with Raynaud's disease ?

[@SaleemAli-cj9fh]

Excellent and informative video. What about the sugar content in beets, would it endanger a diabetic or pre-diabetic individual?

[@gastrogal5353]

Listen to the video again, the carbs are only 9 for one cup of beets. You can always start with 1/4 and work your way up? Plus sugars from foods are not the same as processed sugars used in the main American Diet. Check with your own doctor of course if you are not sure. We are all so different. It amazes me that the doctors are finally learning so much about Nutritional needs and how they can help so easily. Good ole Mother Nature is the best of all teacher’s!! Best of luck to you as you find what is best for Your body!! Great to do the research! 🌻

[@pmaint1]

Beets are also high in oxalates which are extremely bad for kidney stone patients.

[@dandelionsarefree7436]

And gout. Not helpful

[@janiscielo1221]

DVD. Canned beets ok? Will they have the same benefits?

[@skinnydee1886]

Janis Cielo, NO! There's too much sugar and salt etc!

[@patrickinnocent8835]

What about beet powder? Do they have the same qualities?

[@jamescalifornia2964]

✔ Beet Root dietary supplement - 1000 mg. 💊

[@cyberninja76a]

I'll have to try it raw, currently I'm taking super beets powder ( testing it to my body)Do I have to be a patient in order to order your supplements?

[@Cooking_Through_Time]

No u don't. I ordered the thiamine supplement. I have more problems with neuropathy in my feet but I don't know if I've ever eaten a beet lol. I guess I will have to try one soon in a salad. How does the super beets powder taste? Would love to know if it helps u

[@lilolmecj]

@@Cooking_Through_Time I can’t speak to this brand but beet powder is quite earthy and sweet, I put it in capsules.

[@heleniwanicki1583]

I'm never sure if the ones in the deli have added sugar, so, are canned and bottled just as good as fresh? I'll have to check the freezer section, I don't recall ever seeing frozen ones.

[@icecreamladydriver1606]

Some times I will freeze beets but mostly I can them. Fresh or frozen are usually best but canned are fine too.

[@brianmorgan8602]

Sounds great, Organic beets for me.

[@SugarMDs]

Good choice! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@fayceedat670]

Just subscribed to your channel. I boil it in a pressure cooker. Is that ok.

[@michaeldunbar2127]

Interesting!

[@gummyerin]

What about beetroot powder ?

[@NextGenVibes-y3c]

Good video

[@SugarMDs]

Thank you @user-ts6mq5ms6m for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/fYHbhKqYntppq8k. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@jameskantor0459]

I was taking beets for blood pressure, then I passed a kidney Stone and low oxalate diet say avoid beets and Spinich too. So what other foods are good for NO that does not cause Kideny Stones.

[@SugarMDs]

I will discuss more foods on future videos, stay tune

[@berrysummerour921]

Do you recommend organic beets or powder?

[@luigi5890]

If the beet with the skins on are cleaned very well, cubed and cooked, can they be incorporated with other vegetables in a blender to make a beet juice, or are the beet skins harmful?

[@icecreamladydriver1606]

Yes because that isn't true juice. When you juice something the sugars are concentrated and the body sees no difference in table sugar, honey or concentrated sugars from juiced fruits and veggies. We need the fiber in the plant to help control the carbs in that plant. I hope this helps.

[@pauls3423]

I've been T1 for over 30 years and do well with it. My mother is 100 and has high BP (she is not diabetic) but the metoprolol seems to make he feet swell significantly. What food or juice or pill nitric oxide product would be most effective for me to use to try the benefits of beets on her?

[@beverlysteele6361]

You might research cucumber juice.. Lemons.

[@alanlamando6667]

What about the high sugar content?

[@gastrogal5353]

On his other videos and he may have mentioned even in this one. Sugar in foods is the best we can ask for, as it will have other some fiber, vitamins, nutrients and antioxidants and the sugar is NOT processed. So yes to small amounts of sugar. Plus, me mentioned how thanks to the fiber 1 cup of beets is only 9 carbs. Beets are great as they truly can be used in so many ways - roasted, boiled, pickled, shredded into salads, and much more I am sure. He DID mention that if you juice the beet it may have a higher content of carbs, so if you try it just check you sugars before and after. Hope this helps.

[@davehorton1486]

If your on a Low or zero Carb diet, is taking beet Powder Worth taking it?

[@lilystonne4108]

I love pickled beets but they have too much sugar for a keto diet. Also, the dietitian at my kidney stone prevention clinic advised not to eat beets because they are too high in oxalates. So, I only indulge sparingly when I eat at an ayce buffet. Too bad because beets seem to be so good for other conditions.

[@natrose4721]

What is oxylates? Do they hurt our diabetes?

[@lilystonne4108]

@@natrose4721 I don’t think so. Too much oxalates form kidney stones. Probably bad for some other conditions too but if you do not have them oxalates won’t be an issue.

[@sabeenarehman7838]

Very nice 👍

[@SugarMDs]

Thank you.

[@sarahb2623]

I love roasted beets in salads, either red or yellow beets doesn't matter. Is it preferablento consume the beet juice raw with greens or is roasting ok? Does roasting carmelize the sugars thereby raising sugar content adversley for diabetics? Thanks in advance I love your videos.

[@natrose4721]

I wish there was an answer, I just roasted up almost 10 lb of beets, trying to find creative ways to use this produce that won't hurt me.

[@tahirirfan8442]

Are beetroots good for low blood pressure person..??

[@williegohard1368]

Is it okay to take 2000 mg of beetroot a day

[@Seafearlifestyle]

is sugarcane juice and coconut water good for us

[@jeremiahboafo8252]

Nice

[@jesspos2402]

What about beets powder? Does it contain more sugar

[@SugarMDs]

No they don’t

[@johnnymorefield3206]

I like beets, but can I eat them if I'm already on medications for blood pressure and medications to open my veins.

[@dandelionsarefree7436]

Does this Dr. ever reply to comments?

[@SugarMDs]

@dandelionsarefree7436, yes 😊 Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@larrytrott7784]

Do diabetic medications strip vitamins and minerals from the body ?

[@bableroybrown1]

does sugar beets have victim k in them ?

[@dalialovesdoggies4361]

SAFE FOR CKD STAGE 3????

[@jenn6471]

What amount should u get of beets..they can have oxalates and that can cause stones..thx for ur help❤️jenn

[@H4CK4TTACK]

I was drinking beet juice daily, and stopped after seeing a bunch of stuff about oxalates.. I’m terrified of getting a kidney stone

[@yuyesantiago9620]

Dr you never says or mentioned beets and sugar

[@pickledrick5158]

They are really in high carbs unfortunately, perhaps same effect with beet powder?

[@gastrogal5353]

Not sure who you heard that beets are high in carbs. The doctors just explained that one cup of beets is 12 carbs, but due to fiber it comes down to 9 carbs. Are you in need of being carb free completely?? Just curious 🧐 as I always am when I hear conflicting information. May you find the foods that do well for your body, and enJOY your day!! 😊

[@pickledrick5158]

@@gastrogal5353 Yes 100% right, not in per say a 100% carb free diet, but very low carb. My diet consists of no more than 20g of carb a day. As a type 1 diabetic 12g of carb will send my blood sugars +85 mg/dl faster than any insulin can keep up with.. Let's say I am truly euglycemic at 83 mg/dl, in about 15 mins my blood sugar will be close to 170 mg/dl, very high and opening doors for microvascular injury. Fiber also raises blood sugar believe it or not, just much slower. The minus Fiber rule is not a good measure for type 1 diabetics unless of course it's the truly benefial insoluble fiber!

[@mitchhills4747]

Doesn't beet juice increase blood glucose though??

[@linkdubois5436]

Can type 2 diabetes turn into type 1?

[@mcnaturall5372]

Can cancer patients eat beets?

[@henamondol5368]

I love beets…💕👍😊

[@SugarMDs]

Great! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@joysanixay]

I love beets

[@rhondareese3908]

How many times a week should I eat beets

[@braylondangerfield9265]

How can get rid of kidney problems

[@SugarMDs]

Improving kidney health involves several factors, such as managing blood sugar levels, controlling blood pressure, staying hydrated, and maintaining a balanced diet that's low in sodium and processed foods. It's also important to avoid smoking, limit alcohol, and discuss any medications with your doctor to ensure they are kidney-friendly. Always consult with a healthcare provider for personalized advice.

[@ralphnabozny8494]

can you get sucrose outof beets

[@thomasitataylor6450]

Can I eat canned beets?

[@waynebrewer8908]

will beets help with low blood pressure.

[@SugarMDs]

Definitely. Learn more about lowering blood pressure: kzbin.info/www/bejne/eJPToKyilplsatE

[@MariaFernandes-dj6rt]

Is beetroots good for diebetes

[@SugarMDs]

Thank you for your comment @MariaFernandes-dj6rt. Please watch this video which may give you the answer to your question: kzbin.info/www/bejne/j3WqlHWrrNx-prMsi=44KrHI7UJpNHwsKl. Remember to subscribe to my newsletter at sugarmds.com.

[@derrickewing99]

I love Beets I’m trying to get my wife and Daughter to try it they don’t like it

[@jamescalifornia2964]

👌~ More good information. This is a very good channel for those who want to _AVOID_ becoming diabetic. The more you know & understand the better chance of avoiding health problems. ✔

[@SugarMDs]

Thank you. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@jeremycarpenter5550]

Does beets cause kidney stones ?