AMPALAYA at CENTURY TUNA. Mapapa WOW kayo sa SArap!❤️

“Binabago Niya ako araw-araw...”( 2Cor 3:18.)
🌺The FOOD for our SOUL:
Jesus Christ & God’s Word (Bible).
🌿🌿🌿Jesus Christ said: “Ako ang tinapay na nagbibigay-buhay. Ang lumalapit sa akin ay hindi na magugutom kailanman, at ang sumasampalataya sa Akin ay hindi na mauuhaw kailan man.” (Juan 6:35)
🌺The FOOD for our BODY:
🌿🌿🌿”... Ang ating katawan ay templo ng Espiritu Santo na nasa inyo ay ipinagkaloob ng Diyos sa inyo?” (1 Corinto 6:19)
PROBLEM: Sugar is the enemy of the our body!!! Lalu na po yung mga processed kind 😱😱😱 Too much CARBOHYDRATES in the body turns to sugar.
SIMPLE: TOO MUCH SUGAR IN THE BODY results to Type 2 Diabetes and other metabolic diseases. Kung gusto mo mawala ang sakit na yan then iwasan mo kumain ng SUGAR & CARBOHYDRATE 🤔🤔🤔
SOLUSYON:
1. Start reading your BIBLE everyday kahit 5 minutes lang. Then spend Time talking to Jesus Christ in prayer kahit 10 minutes lang.
2. Start making small changes to improve your health by incorporating LOW CARB food in your diet.
🌺 CLICK HERE on How to Navigate the YouVersion BIBLE APP: • How to use YouVersion ...
🥑🥙🍓🥦🥓🍳🧈🧀🍖🍋
AMPALAYA SALAD 🤤🤤🤤
Here are the INGREDIENTS:
1 can Century tuna in oil (drain)
1 med size Ampalaya (slice thinly)
1/4 Red Onion (diced)
1 tsp Lemon or Lime juice or
Calamansi
1 TBSP Mayonaise
Salt and Pepper to taste
🌿🌿🌿Make sure to let it marinate in the refrigerator for atleast 30minutes ... para mas masarap🥰
AMPALAYA is a 5 ⭐️⭐️⭐️⭐️⭐️ it’s low carb and very good for our body. EnJOY!!!
Please SUBSCRIBE, Like👍, and share this Channel. Help me evangelize the world one subscriber at a time. Sharing is caring. May God bless you 🙏❤️🙏

[@lorettamccoy1372]

Ang sarap nyan , gusto ko amapalaya ay mapait pa naman.

[@josephineordono9641]

Favorite ko rin ang ampalaya but for me I dont need to soak into salt water for i want it to be more nutritious.

[@aliceuy6135]

Thanks po sharing.I"try.

[@MommyEdnasCooking]

Good ideas po Ito, Hindi ka mako konsensyang kainin at mukang masarap, bagong kaibigan ,pindot ko na po,

[@PinoyLowCarbRecipes]

Hi thanks, pindot ko na din :)

[@yanvergara]

Yes ampalaya is healthy and good for diabetic people..The more bitter the better kasi andun daw sa pait ang sustansya.. Thanks for sharing this video i will surely try this next time..😊😍 frm LynRM/ ate Dars

[@PinoyLowCarbRecipes]

Thanks ate Dars

[@jovelynofwvlogger8149]

Ang sarap naman yan poh

[@liave1179]

My fav ampalaya gusto ko ung mapait at gawing salad.pati gisado lang minsan lagyan egg. Wag mo lagyan ng asin para hind mawala ung pait..mas masarap ung mapait sa ampalaya Mayonaise nakakataba yan Mas mabuti ung salad kong ampalaya with onions kamatis at luya...suka

[@lindafaunillan4801]

Super my favorite ampalaya ..so yummy ...

[@corazonpullarca7392]

nice one, ensalada with tuna and mayonaise ulam na...

[@nwrtbgfc4952]

Thanks -that's good at malinamnam yan (pero ma cholesterol din--senior na!, Actually i'm trying it now...masarap yan sigurado -may style ensalada din but NO mayo---just organic vinegar, sugar, black peppper, shrimps, salt at parang yung ginawa mong grated pero yung uncle ko he uses matalim na blade knife./pwedeng lagyan ding green bell pepper, ako nilagyan ko ng carrots para colorful.Masarap partneran with broiled fish and pork

[@PinoyLowCarbRecipes]

Wow! Sarap! :)

[@gemmapromano]

Try ko po yan mam meron ako dto lemon at calamansi compare ko kung ano mas masarap po.mahilig po ako s mayonnaise kya damihan ko po hehehe. thanks po for sharing,,ingats po tau palagi..

[@PinoyLowCarbRecipes]

Oh good… Kamusta naman anong Mas masarap lemon ba or calamansi?

[@tilayofwvlogs]

Sarap yan sis ma try nga yan mg luto bagong kaibigan lods see u a board

[@leysago963]

Thank you very good!👍👏💖 my favorite vegetable ampalaya.

[@SmorgasbordPinay]

My bangladesh co-workers too loved ampalaya or kerala and they have their own way of cooking.

[@florenceben-abraham642]

Good idea. Masubukan nga. Thanks for sharing.

[@wencyatura3453]

I tried this recipe. It is a success! My parents espy mother likes this. I added curry and pineapple tidbits in my variation.

[@yinyang5069]

Paborito korin ang ampalaya,pareho tayo ang lola ko pagtatabi tlga ako kahit ganu karami kilawin,sa egg lng ..laban!😋😋😋

[@juanitadichosa6882]

Ilove ampalaya katunaya lagi akong may tanim niyan doon ko kinukuha ang ampalaya pati dahon sa munggo!

[@fairywitchie2702]

Parang gusto ko nito. Maitry nga 😊

[@MANANGKIKAYVLOG]

Wow super sarap naman kakatakam. Bagong kaibigan sa pagkain.

[@ljcuyo9092]

A like ampalaya gustong gusto ko tlga lalo yung pait nya yn mkkatulong sa kasulogan natin..

[@rosegallesa]

Ma try nga ito recipe ninyo. Salamat sa share.

[@nenalabs7452]

good preparation. gagawa ako yan. tuna user ako so gusto ko ang menu mo napaka easy gawin. thank you for sharing good and clear video

[@PinoyLowCarbRecipes]

Thanks and your welcome :)

[@nenalabs7452]

@@PinoyLowCarbRecipes salamat

[@YoungEmpressProductions953]

Few years ago, I discovered ampalaya tastes good with century tuna and curry powder😇

[@thelmabelda5447]

Thank you for that tip on curry powder. Love curry❤️😉

[@YoungEmpressProductions953]

@@thelmabelda5447 Basta lover ka din ng ampalaya :) Half cook ampalaya with tuna & curry powder is actually super delicious for me :)

[@PinoyLowCarbRecipes]

Wow! masubukan nga :)

[@momshekitchenph]

Wow nagustohan ko po eto.. paborito ko din ang ampalaya😋 gayahin ko po yan. Salamat po

[@PinoyLowCarbRecipes]

Your welcome 🙂 we are a few breed ang may gusto ng Ampalaya 🤭🤣🤣🤣 Enjoy!

[@ruthguillermo2018]

Bitter gourd it’s so easy to cook

[@jessicaromero4348]

For sure will try this

[@backtoback3697]

Fave ko century tuna, try ko po ito... Thanks!!!

[@PinoyLowCarbRecipes]

Yes masarap talaga siya. Let me know what you think after you made it. Thanks for the comment 🙂

[@avelinabuenaventura8337]

Try ko po...thankz..

[@Lezielcisneros08]

Me too.. I love ampalaya.. Gamot sa arthritis ko

[@ulyssesjohnparado2583]

thank you maam...great recipe! for good diet!

[@ellenomen7763]

Tried only ampalaya salad with lemon, but not this one. Looks very delicious. I will try this....

[@PinoyLowCarbRecipes]

Yes! Pls. do try it. Kindly let me know how you like it. Thanks 😊

[@PinoyLowCarbRecipes]

Thanks hope you will try it :)

[@luchiebernardoalvior5800]

Ampalaya is the best healthy & delicious I’ll try this recipe & thx much 👌

[@gayemanlapaz1684]

kzbin.info/www/bejne/n5LchIaQp8mVadE

[@gayemanlapaz1684]

Can you share the recipe, please? Thank you! 🙏🥰

[@adanpennyvlog8176]

Wow sarap missed ko ampalaya

[@roseabad5239]

Thanks sharing your good recipe Good salad

[@jsen3529]

whattttt wow ngayon ko lng nalaman na pwd pala ang ampalaya salad....salamat for sharing...

[@PinoyLowCarbRecipes]

Thank you! Hope you will like it once you make it. Please update me. Thanks :)

[@jsen3529]

@@PinoyLowCarbRecipes yes I would love to try!! Kz normally i mix it with sibuyas, kamatis, at pipino..i will show it later..thanks

[@piaaaaa9352]

Pede pla yan..masubukan nga.fave q dn ampalaya

[@roadilguiamat6699]

Thank you for sharing look so delicious

[@glorinalaconsay1357]

I want to try Mukhang yummy

[@lutongbahayrecipes...]

Wow sarap nyan new subscriber.

[@maybelledelossantos6477]

I will surely make this. Thanks for this recipe... Well explained. Love it ☺️

[@sparklespikes3906]

Charmelle... Look so yummy! Love it👍👍👍👍👏

[@clarisadomingo5100]

thanks for sharing! badly needed this need mag low carb

[@nemiavillanueva3706]

For me i rather not add mayonaise..ok na sa ako yan except mayonaise...salamat sa sharing...watching frm cag de oro city

[@minervagonzales3787]

From TEXAS,USA. I never eaten ampalaya salad before. It looks GOOD. I will try that recipe. THANKS for SHARING & loved your video. GOD BLESS!

[@froilanrivera]

I love it!

[@larigenamoin4668]

Thanks maam fr the tips...i love ure memory verse... watching from region 7

[@PinoyLowCarbRecipes]

Thank you! Greetings sa iyo and region 7 🙏🙏🙏

[@barryroldan3526]

Ay nku di man lang pi nakita mukha ng tester kung ano reaction nya sa ginawa nya na ampalaya salad sabi lang masarap😁😁😁

[@PinoyLowCarbRecipes]

Your welcome and thanks :)

[@djcooknetic4049]

paborito ko po yan kabayan ampalaya nakakagutom po maka luto nagrin mamaya

[@PinoyLowCarbRecipes]

Hi Dj glad to hear that. Kamusta naman na try mo na ba? Let me know ok 👍

[@djcooknetic4049]

@@PinoyLowCarbRecipes OK po maam😁salamat sa pag share po NG recipes

[@roseabad5239]

Thanks sharing good recipe best salad tuna with Ampalaya either Lime or lemon

[@lyzenajerap8451]

I will try this one..thanks po for sharing this video..

[@PinoyLowCarbRecipes]

Your welcome 🙂

[@PinoyLowCarbRecipes]

Thanks :)

[@teresitabueno631]

Try k itong s bhy first time k lng gagawin Sana masarap,thanks,God bless,frGma,Cavite

[@ceciliationgson4770]

Try ko po ito Ma'm. Thank you. Godbless

[@PinoyLowCarbRecipes]

I hope na try mo na siya? kamusta naman?

[@mylabzchinita6019]

Looks yummy ma try ko nga to sis Thanks for sharing

[@PinoyLowCarbRecipes]

Hi Chinta thanks for watching. Yes, masarap talaga siya 😊

[@fharelldane6313]

@@PinoyLowCarbRecipes paano gmwa ng valinsiana gusto ko matuto

[@lydiapua4613]

Wow Ang sarap Yan po my favorite din Yan na ulam new friend and new subscribers watching here from isabela Philippines

[@PinoyLowCarbRecipes]

Thanks 😊

[@teresitatulod1681]

Thanks you sa ampalaya salad gagawin ko rin ito. Pavorite ko din ang ampalaya. Pero mas maganda kung next time makita naman namin yong gumagawa ng ampalaya salad. God bless

[@PinoyLowCarbRecipes]

Thank you Teresita hope magustuhan mo e2. I have other videos na shows me😅. God bless too.

[@barryroldan3526]

Correct kamay lang pinakita at bowl ng anpalaya😂😂😂

[@vicvicandmochi8868]

Thanks for sharing I will try to make it

[@incradio-iapmmybellepidlao7342]

Wow! Yummy po nagtry na po ako kakatapos lang kainin di ko lang napicturan naubos na haha sayang next time i will do it again po 😅 Thank you for sharing your recipe 😊👍

[@PinoyLowCarbRecipes]

You're welcome :) I'm glad you liked it. Please post a picture here next time you make it.

[@incradio-iapmmybellepidlao7342]

@@PinoyLowCarbRecipes thank you so much po

[@clarabayangos1455]

Yummy . Thanks for your recipe ma'am. God bless!🙏🙏🙏

[@neilmacalaguimofficial1113]

I love it👍

[@irenethedreamer]

Hello po host, pwede palang masalad yan Bravo, new friend here done my full support host, gawin ko nga din pwede pala, hehe

[@zoiloalegrid296]

Galing nyo Ma'am

[@PinoyLowCarbRecipes]

Thanks :)

[@evelynduldulao5292]

Tnxs for the recipe

[@laipangga821]

I like ampalaya.. Dikit na po sayo.

[@gennanaponi8046]

my anak akong mahilig sa ampalaya send ko sknya

[@PinoyLowCarbRecipes]

Thanks

[@zenaidady109]

Mom. Salamat po!i will try.it look yummy!gbus po!

[@erlindadelmundo3366]

I like to try your recipe

[@susansebastian7577]

Wow delicious

[@leonisavinta3555]

Ang sarap nya pramis kung minsan di na ako nagkakanin yan lang.

[@PinoyLowCarbRecipes]

Wow! Thanks, glad to know that 🙂

[@homecookingtv1434]

wow no doubt na masarap tong recipe na ito i can imagine how delicious this food is thanks for sharing your recipe bagong kaibigan dito

[@patsyfernandes638]

Your salad looks amazing. I love bitter gourd. Am sure giving it a try. Give us some more interesting recepes on this veg.

[@ehmsvlog8798]

hi gd am good for the health

[@leonisavinta3555]

Gumagawa din ako nyan pero di ko na nilalagyan ng mayo. Basta paghahaluin ko ung ampalaya, tuna, kamatis, sibuyas, kalamansi, paminta saka konting pampalasa then mix lang na mabuti, presto kainan naaaa!

[@barryroldan3526]

Cholesterl pa yon mayonnaise😃

[@ccyesornocc7989]

what's kunting pampalasa ?

[@orfelinacarnecer852]

Thanks for sharing...I have done that salad several times my favorite ampalaya w/ tuna..God bless u!

[@rommas1844]

Tnx maynatutuhan ako

[@PinoyLowCarbRecipes]

Your welcome :)

[@elviecustodio2517]

Maganda yan sa mga may diabetis

[@SmorgasbordPinay]

I want to go back on diet again and your vlog was suggested by YT, love ko rin ang ampalaya kaya itatry ko ito.

[@TheKulette]

i like it bitter so hindi ko na binababad 😁 and instead of lemon I put ACV mas available, and put stevia para sweet n sour. Same with pako salad just add salted or boiled eggs

[@teofilopelayo6632]

Mam maga nda kng nakkita ka

[@ceciliaflores7314]

J

[@gemini06channel97]

Sarap

[@20snapshot]

Tuna ampalaya salad. Kaya sya masarap dhil may tuna. Kung ampalaya lng bka mabilis ka maumay. Hehe

[@timzleyoung7168]

Wow sarap nman yan

[@myrnaonggay3877]

i will surely try

[@emmagillegaotv2767]

Wow yummy

[@rhica13vlog]

Wow looks yummy😊😊😊

[@zainasantamina4471]

Pait ang mahalaga sa ampalaya..kaya binigay sa atin ng Diyos ..para balansi ang ating kalusugan...

[@irientinoco37]

Hiwain mo tapus babad mo sa asin ng 10 minutes tapus Hugasan. Di na mapait

[@jessvillanueva7295]

Mas gusto ko ang natural na pait ng ampalaya kaya di ko inaalis ang pait nito. Kasi gamot ang pait kagaya ng mga gamot na mapait ang lasa! Anyway thank you for sharing how to make salad ampalaya.

[@billybacus5714]

Wow yummy recipe.

[@PinoyLowCarbRecipes]

Yes masarap talaga. Pls. try it 🙂

[@melanyk3u327]

yes masarap to...

[@auroratolentino2404]

Of course we alreDy knew how 2 remove seeds and cut it.we can start cooking

[@liliandominguez6588]

Try ko po yan

[@ragnarok5342]

Ginizang bunga ng ampalaya sa corned bewf subok ko na masarap lalo na kung patakan mo ng kunting kalamansi.

[@HelenstoreVlogs]

Wow sarap ma try nga din niyan... Done watching po

[@PinoyLowCarbRecipes]

Yes masarap talaga! Thanks for watching hope you will try it soon 🙂

[@happywifehappylife5080]

Must try! I think even without the Mayo..masarap p rin sya.

[@edmundoaceron4664]

⁹

[@virabeemixvlogs946]

Sarap naman patikim po sending my full support from mamalas vlog

[@celsantos1241]

Parang yummy wow

[@PinoyLowCarbRecipes]

Masarap talaga sis :)

[@kelogs7873]

Try ko din yan. Thanks for sharing 🙂

[@PinoyLowCarbRecipes]

Hi KELOGS your welcome 🙂

[@josepamatian1697]

Thanks'

[@alfredamparo518]

My favourite ampalya..

[@connicreate6988]

Nice!!

[@teresitabooth5383]

Serepppp😍😂#Yummy🤗try aq d best#thanx#calamansi ginamit ko😀

[@JMTHEBARBER8439]

Ang sarap niya madam

[@leopoldoadonis1999]

Yes

[@EdithJoysChannel]

wow

[@sumarietta9983]

It’s look yummy 😋 thank mam for sharing this yummy salad ampalaya try q din po 😘😘😘god bless po 🥰🥰🥰

[@PinoyLowCarbRecipes]

Thank you...God bess too :)

[@estherkeebobis1078]

msut try this low carb recipe Keycee