7 Days 7 Salads l Weight Loss Recipes I Diet Salads I Diabetic DietI Summer Special I

[@vkarthikadharan6243]

For quick reference: 00:28 Day1 - CucumberPeanut 03:37 Day2 - MixedSprout 10:08 Day3 - Chickpea 13:36 Day4 - CabbageCorn 16:18 Day5 - MangoCarrot 18:20 Day6 - BroccoliPaneer 21:53 Day7 - FruitsPlatter

[@lekhaschannel3226]

Superb

[@rvramanvenkateshwaran8iiu724]

Super.

[@swathireddy2817]

Thank you!! Mam

[@tejaljoshi8887]

Thanx a Lott

[@paripawar8267]

😂 thank

[@anjalidutta3482]

You have not only served us with beautiful salads but also your affection had been mixed wih them. I loved it.

[@GitasKitchen]

😊 thank you

[@mayatekwani3941]

Very nice good salad 🥗

[@bharathiiniyaa3588]

Very nice ​@@GitasKitchen

[@nageenashaik7067]

Hello Mam, I have started my weight loss journey and was searching for salad recipes and luckily I found this video, i will definitely going to try these.. Thank you so much..👍🏻

[@GitasKitchen]

All the best

[@umadaroji883]

S me to mam i am also searching for healthy salads

[@lekhaschannel3226]

Me too mam. Thanks ma

[@anuradhavijaykumar931]

Same here to Mrs Gita,very usefull

[@ravindergaga3822]

Lovely, u solved my problem of packing different salads everyday for lunch. Thnx

[@littleraindrops9748]

Wonderful salads very nice for summer

[@mariawoods4474]

Madam Gita thank you for sharing these 7 different nutritious salads. I will surely add these to my menu. I also enjoyed listening to you explaining explain each salad. You did a fine job, thank you. 🥰🙏

[@piafernandes5557]

I enjoyed watchi lng u teach 7 salads.bunr amazing Gita

[@mohammadhashem6902]

Poikk ,😐😐☺☺☺☺😡😡

[@geethaanantharaman7118]

Wonderful different salads. Thank you very much for sharing Geetha mam 🙏

[@marinasharma782]

Thankyou maam for this lovely colourful salad recipes

[@seemasanam7976]

Gita maa, from bottom of my heart, thank u so much for showing these salads,which r super easy to make & wholesome, Best of the 👌 salad recipes in u tube & must try.

[@muralidharanillikavalappil2267]

All the 7 salads videographed are super for the summer and at anytime according to one's health conditions. We used to prepare most of the shown salads but haven't tried the mango & carrot combination. While imagining itself, my mouth gets watered. Your kitchen is simple & clean which I really liked. ❤

[@durgasridhardurga4294]

Xxxxxxx

[@punnyapunnya9623]

Lll

[@nandinisanyal1868]

Mango carrot combo is too good👌

[@rehanaiqbal4451]

Thank you so much 💕 for the 7 days salads. While eating food I used to remember that I didn't make salad.lazily I used to skip. Now that you have shown I will make it and keep in fridge to have before lunch. Thank you for motivating me.

[@GitasKitchen]

You are so welcome

[@bhuvaneswarisrinivasan8101]

All your salads are lovely mam...❤️ Also your kind way of explaining the recipe is captivating our mind mam.. Thank you sooo much 🙏

[@kajalparmar4663]

Wow ma'am ... They r so easy to make n healthy. I m a Indian studying in canada. So this easy ways helps a lot!!!... ❤️

[@MeenakshiRohatgi]

Found Gita's Banana stem and Banana flower recipe most authentic and relevant - among the so many recipes available on KZbin. Her method to explain and still stay true to the Indian kitchen is commendable.

[@GitasKitchen]

Thank you

[@JoanCoelho-ob4bw]

​@@GitasKitchen8:15

[@monarolle4786]

Ƙiooo9999990⁰​@@GitasKitchen

[@sandhyamurthi6706]

This was such a lovely salad spread for the week. I especially loved the fruit spread

[@alvinaalmeida5953]

What a wonderful salads!!! Thank you so much for sharing ❤ 💕

[@shannaghvalli2520]

Super salads

[@sivakumarprasadchebiyyam9444]

🙏Amma, thanks for introducing different vegetable salads, I have been searching in KZbin for an authentical and a simple way to prepare vegetable salads. I think finally, I found it.

[@GitasKitchen]

Thank you so much 🙂

[@sreeramakrishnan6469]

Yummy looking, colorful, nutritious, healthy and easy salad recipes. Perfect for summer and weight loss. Thanks a bunch for sharing and your lovely presentation as always!! 🙏🏼🙏🏼

[@VijayKumar-ov2qu]

Because of this u r looking so young Madam..tq u for this valuable video..i must provide these salads to my mom ❤

[@mubeenaaslam5091]

I love ur recipes and really want to add these beautiful salads on my dinning,u are awesome mam👌🏻👌🏻👌🏻👌🏻❣

[@meghaarora1051]

Lovely..we get lazy in cooking..and you being old are so active and has love for cooking..seeking you only I feel full..thanks

[@devotee6863]

Amma 🙏🙏🙏 no word to express my feelings 😍😍😍😍

[@caitanafernandes4317]

Thankyou so much ma'am for your salad recipes

[@hmk306]

Excellent all of them!! My MOM used to prepare 4 types of these regularly and the rest occasionally.... but I had forgotten to prepare them.... THANK YOU SO MUCH FOR SHARING THESE SALADS 🤠😊❤it made my life full again!!🥰💖💗🙏🙏🙏

[@GitasKitchen]

Sounds great!

[@community1854]

I love this 7 items way of presenting. We can pick a few and try! Thank you Geeta!

[@lazybun_india5134]

... wonderful mam......... crossed 50 + on 11th Aug 23.... made a resolution ... to stop the intake of kappi, chai permanently .... so your 7 days salad is good option for me, the different style cutting of vegetables also adds up taste .... let us see if can control my blood sugar level 231/299 ....

[@GitasKitchen]

May God bless you with good health always dear

[@rajeshwarikn3728]

Awesomeness loaded!loved them as a salad lover,thanks a lot Gita madam!

[@GitasKitchen]

My pleasure 😊

[@Governmentteacher123]

Thank you so much ma'am ,I have put a lot of weight after my baby was born and now she is 4 so I want to lose. My weight and these recipes would help me a lot.

[@pradnyamoghe7200]

Wow mam , you have shown very colorful & nutritious salads 🥗 .... very very perfect for summer season . Its very true , for our creativity , sky is the limit . 👌👍

[@jayashree60]

Nice one mam One tip from my side you can add methi in mixed sprouts to avoid Gas and sprouts can be germinated easily in hotbox or casarole as well just try once

[@avinashbaburavi]

Wonderful guide for weight loss and nutrient rich food. Liked all the recipes but loved the channa, mixed sprout and ofcourse the yummy fruit salad. Thank you Madam 🙏

[@GitasKitchen]

My pleasure 😊

[@yogiiniedesai8140]

Love your tadka method tipikal Indian style, very healthy and Best ❤

[@vijayalakshmisriganesh7296]

Excellent madam, just what I was looking for, thank you.

[@shirleygeorge6351]

Bonanza of rainbow treats indeed! Thank you, dear Gita with such exciting combo salads..one can happily survive with these salads as days become hotter. Wonderful share!

[@kalashree7006]

Super

[@smitasahoo7619]

@@kalashree7006 111111111111

[@febiaivy4702]

I can see you do not use turmeric?

[@venkateswararao6553]

@@smitasahoo7619 h

[@vybhavi.b]

All recipes are very nice❤. I'd prefer grated carrot instead of chopped. And I use ginger juice rather than pieces of ginger or grated ginger.

[@vidyanagraj8878]

Hello Mam,, u r so cute in explaining. Thanks for sharing such healthy salads. Will surely start from today.

[@bushrahashim4236]

Www

[@padmavathij5047]

@@bushrahashim4236 aàaààaàa

[@padmavathij5047]

Very good

[@delphinerebello1814]

We had lll

[@sumitraveluswamy6828]

Laqqq lol

[@nageshsundaram]

Struggling for salad recipes, my mom showed me this vedios ,, got a big relief.. thanks Ma.

[@GitasKitchen]

Most welcome 😊

[@SirgalDelRchannel]

I love this video of 7 days 7 salad. You just motivated me to do the same. Perfect for weight loss. Thank you and Happy Easter!

[@saralamahadkar9153]

Thank you so much.

[@binibiswas372]

Same for me too 🙂🙏

[@HarmeetKaur-ri4xb]

Yummy 😋

[@matildacorera6459]

Very nice salads, very well explained

[@UmaMoorthy-b9l]

Fantastic salad recipe. Interesting relishing .very easy and time.saving too. ND HEALTHEIR ALSO .THANKS

[@tulasi15]

Thank you very much ma'am. This was just what I was looking for to have for breakfast or dinner.

[@GitasKitchen]

Most welcome 😊

[@jasbirkaur2691]

Too good wow

[@himadripaul7332]

Trust me this is the best video if you are looking for salad recipes ... nothing fancy ...I am not against the beautiful young ladies but everyone can't buy the expensive stuffs for making such things

[@GitasKitchen]

Wow, thank you

[@meghnakothari174]

Thank you for the lovely recipes Just for quick reference CUCUMBER SALAD Cucumber- cut in cubes Grated coconut Lemon juice Green chilies slit Roasted peanuts Coriander leaves Salt Mix them all well together. Enjoy MIXED SPROUTS SALAD Sprouted and boiled beans Tomato Coriander Pudina Salt For tempering Oil Mustard seeds Hing Green chilli Mix well CHICKPEA SALAD Kala chana- soaked overnight and boiled Cucumber- cut slices Onion-cut slices Tomato-cut slices coriander For tempering Oil Mustard seeds Cumin seeds Green chilli CABBAGE & CORN SALAD Cabbage thin strips Frozen corn- boil it Lemon juice Salt Black pepper Coriander CARROT AND RAW MANGO SALAD Chopped carrot Green chilli Chopped mango Coriander leaves Salt For tempering Oil Mustard seeds Urad dal Mix well- accompany with curd rice BROCOLLI AND PANEER SALAD Blanched broccoli/ cauliflower tomato Sweet corn Paneer-cubes Tomato- scoop out the pulp and diced tomatoes Grated ginger Lemon juice Mix well Try to make your meal as colorful as possible. Enjoy salads Hope this helps

[@huvishkavlogs7155]

I have tried this all salads before seeing your vodeo mam also lost 12 kgs in 5 months almost uttarkarnataka people ll prepare these salads in everyday lunch.... But the way of explanation 👌🏻

[@SilpaSubhash]

Did u use it as dinner?

[@huvishkavlogs7155]

@@SilpaSubhash we can use only breakfast or lunch because if we used in the night it ll not digest properly again gastric problem ll happen...

[@funvideos01]

Lovely! So healthy, tasty and delicious

[@normajoao9472]

Thank you so much

[@Manvithdhishitha]

Amma all 7 days salads are very good and healthy.I have tried all 7 salads..

[@GitasKitchen]

Super

[@carmensmith6158]

So amazing healthy and quick 🙏🏽❤️

[@ashadhairyawan2584]

Thank you soooo much You made our food easy with such colourful delicious healthy nutritious salads

[@nitinmohane961]

People say that a soul is immortal. But when I used to prep or eat salad, my soul to shiver and tremble and fear and that it would have actually died coz salads takes the life out of one's lives.. but I tried yours and somehow my soul is saved,...

[@spoorthireddybandi]

Lol😂

[@rekhasangaonkar1567]

Bldndj

[@rekhasangaonkar1567]

Nhi dnddnlnadajdld

[@rekhasangaonkar1567]

D

[@rekhasangaonkar1567]

@@spoorthireddybandi Djlndjndl dljdla

[@beulahr5087]

I think u have been taking this salads frequently bz ur skin very glow and u r maintaing slim amma

[@ghonamiyer5812]

Looks Divinely Delicious Gita, for us it's Soup,Stews and Casseroles Time as we are in the middle of Autumn and it's Cold and Raining, Snow in some Places, Take care,Lots of Love from South Africa 🇿🇦🥰🌹❤️

[@GitasKitchen]

Wow ! we are in sweltering summer here!

[@bandanapadhee2683]

Thankyou Mam for these excellent nutrtious salads for the 7 days of the week.I will start from the coming week.🙏🥰

[@indianjanesmith]

Your recipes are lovely, Amma, and so are you ❤

[@feleshiyajoshi8463]

Ma'am ur presentation is amazing. Really we should all make and enjoy it... Thank you🙏

[@shanthipriyam548]

Just adding this here - salads recepies that are mentioned in the vedio written - thinking might be useful to refer quickly Day 1 - Cucumber salad Chop neatly washed and peeled cucumber, add little grated coconut, pinch of pink salt, little lemon juice, 1 green chilli just sliced into 2 pieces, nicely chopped fresh corriander and finally little dry roasted groundnuts.. Crunchy healthy salad is ready, can pack it in lunch box too Day 2 - mixed sprout salad Soak overnight a cup of mixed grains - like moong, brown chickpea, black headed beans, groundnut, etc what are available Wash thoroughly next day and tie it in a cloth to sprout, keep sprinkling water occasionally.. After 24 hours, fresh sprouts are ready. Let this boil in open for sometime in some water so that they are cooked but do not become mushy Meanwhile can chop a tomato, few mint leaves, fresh corriander and a green chilli Once sprouts are boiled enough, separate the water (this water can be used for cooking, soups etc- very nutritious) Now to the sprouts, add the tomato, coriander, mint Light tadka with little oil, few mustard seeds, green chilli chopped, little hing(that helps in digestion of the sprouts) Enjoy this preferably without salt(if carrying in lunch box , carry salt separately if needed as adding that to the salad might leave water) Day 3 - healthy chickpea salad Overnight soaked black chana to be boiled to soft on open boiling water but not to mushy Cut cucumber, carrot, onion to long slices Add all this to the bowl along with boiled chikpea, then little pink salt, add light tadka with mustard seeds, cumin and a green chilli. Finally add fresh chopped coriander and then mix well and enjoy the colourful 🥗 Day 4 - cabbage sweet corn salad Cut cabbage finely into thin strips(can use grater or shredder too). Boil little sweet corn to soft in open boiling water Add these two to a bowl, add pinch of salt, little lemon juice, little coarsely grinded pepper and chopped fresh coriander.. Mix well and enjoy. Great fibre content and helps lot in weight loss too Day 5 - raw mango and carrot salad To a bowl, as neatly chopped raw mango pieces, carrot pieces, pinch of salt, tadka with green chilli, mustard seeds and urad dal and finally chopped fresh coriander.. Mix well enjoy this healthy crunchy, tangy salad. Goes well with cool curd rice too 😀 Day 6 - broccoli and panneer salad Take fresh broccoli florets(if not available, can take regular cauli flower too), take some sweet corn, now steam these two with water steam for some time Meanwhile can chop the panneer to small cubes. Also scoop of the seeds from a tomato and cut it into pieces(can use the scooped seeds in rasam etc later). Also grate some ginger (not using green chilli or pepper here) Once steamed and cooled, can move broccoli and corn to a bowl, add tomato, panneer, little bit of lemon juice and grated ginger Mix well and enjoy this healthy salad(no need of salt). Very colourful one😀 Day 7 - fruits salad Take water melon pieces, desseded pomegranate, apple pieces(when you cut apple ahead of time, just add some lemon juice so that it's colour doesnt change), sapota pieces, peeled orange small segments, some available dry fruits for crunchyness(badam, cashew, raisins) Arrange all like shown nicely, add a pich of salt, little chat masala for chatpata taste, and little mint leaves.. Family is going to enjoy this( lot of fibre, vitamins, keeps us hydrated in Summers)

[@ranisomayya1770]

So fresh crunchy healthy salad 🤤🥗👌👍🙏👌

[@shriyasanthirakaanthan3519]

Thanks amma for sharing this useful and healthy receipe.i will try .Good for health.Best wishes and good health to you.

[@juliehillebrand8923]

Thank you, Gita! These are some great ideas! I'm going to be making the chana salad this week, and your fruit salad when I find a nice watermelon!

[@mmadhavilatha3972]

O

[@minaxipitroda7025]

Very useful recipe amma

[@vasanthiniravi6546]

Love your healthy recipes. This world need these type of recipes. Here your emagination creating the for we all need. Thank you so much.

[@ferdy700]

Thank you ma. You hv done incredible video for people like us bachelors in Gulf countries. Of course highly nutritious n healthy for stomach n digestion too. Add some good videos on how to eat good food less carb n protenious with essential fat which will help in weight loss n maintains a good medium physique.

[@sivasankaransomaskanthan8264]

This was great to see all the variety in one go. really can't wait to make and taste these salads

[@GitasKitchen]

You're welcome! Enjoy your salads.

[@navindersaraon100]

Love ur charming personality & the delicious healthy salads .. & your bright sarees

[@kavithajathan5455]

Thank you Amma!! For all your lovely food recipes. I love watching all your videos. God bless you Amma!! 🙏 Love ❤️ from Seattle- Kavitha

[@jeevikanagula9296]

Nice recepies madam thank you small advice it is always safe to heat or boil any vegetables atleast for 2 min before consuming

[@parameswarisundaram514]

Thank you madam.very very useful salads to skip the lunch.My daughters will love this . There is no doubt about it.once again thank you so much

[@shanthih9780]

Very good versatile salads....if I can suggest, it would be a healthy option to add pressure cooked peanuts instead of roasted ones. But ofcourse it won't be crunchy.

[@umac5987]

Your kitchen gadgets are amazing too🌹

[@mahalakshmimadhavan9660]

Oh gita mam what a great nutritious and also colourful healthy salads. Thanks a lot for such a great video mam🙏🙏

[@kvk7694]

Super mom ❤ first time i watched full video on KZbin without any skiping

[@GitasKitchen]

Thank you so much 🙂

[@amjedits660]

Thank you mam for sharing healthy salads, ur presentation is amazing.

[@purushothaman2733]

First of all your presentation is very simple & sweety, I liked it very much & ofcourse the items which are showing is too good & healthiest one. I am watching your cookery show very interestingly. Thank you ma'am..

[@user-nz3gc4ie9j]

Always remember not to add salt n nuts incase you need to pack n have later. The nuts will soften n secondly the veges will lose its crunchiness. Carry it separately n add them just before eating

[@shivangisingh981]

Till now seen the best salad receptors as per the Indian kitchen .. very nice mam

[@GitasKitchen]

Thanks a lot

[@subhabrataganguly3156]

Thank you for sharing the idea of "desi" dressing. Made one today with carrots , raw mango added extra cucumber, grapes, sweet corn . With couple of sheesh kabab, it was a wonderful dinner

[@GitasKitchen]

Most welcome 😊

[@malatighorpade2939]

Thank u Madam for the delicious salad recipies.

[@shobaashok7584]

Mam, just saw this video,healthy, mouthwatering, looks delicious.thankyou so much Mam.

[@vasanthakumari7528]

I love to make 7days salads after enjoying the best method of u

[@MyVoice222]

We have salad for lunch everyday and you have given wonderful and colorful variations. Thank you so....much

[@suseeladpai1985]

Yes.madam this is my first comment on ur dishes....very useful vedeio......❤❤❤ Awsome... Keep it up....

[@bhagyarekha3294]

Thanque mam , not only makeing but also mixed love. 😊

[@AnnapurnaKKrishnamurthy]

Same method i used tnq U so much for your different kinds of salad share with us ❤

[@happysanjana]

Sprout salad instead of cooking just put in mixie jar and grind it for 30 secs and after that add nimbu,in summers grated raw mango,salt,little sugar,coriander and tadka with green chillies,hing and oil.Its yummy. This recipe is totally my creation.In Maharadhtra we make watli dal like this with soaked chana dal in summers.I got this idea from there.Cooked sprouts loose its 100 value but i agree eating raw sprouts is not easy....but try out this new recipe.I love your channel but some how i am not been able to see it regularly.

[@lakshmithayaru533]

Thanks ma'am for sharing lovely salads , very useful vedio

[@laxmivissa3713]

Thanks for all the delightful tucks!!

[@mayapriya78]

thank you Mam, its very nice and healthy. very colorful and interesting for kids.

[@naveentaj9631]

i dont know how i found ur video ... thank u sooooo much for sharing ur knowledge with us

[@GitasKitchen]

My pleasure 😊

[@tarajoseph2860]

Thankyou for the wonderful, healthy and most refreshing salads.

[@nirabajaj234]

Thanks Geeta for explaining and showing different kinds of salads they are nice varities specially for summer , thanks once again

[@pankajtrivedi3152]

Thank you mam for sharing such healthy salads,

[@safeelevators1723]

geetaji mujhe aapka ye video bohot pasand aaya. thankyou

[@UshaRani-un8mg]

Geetha garu I love your Recipes. Also I like the Equipment and Tools use in your kitchen. Thanks for sharing Diabetese friendly Breakfasts and Salads 🙏🙏🙏🙏🙏

[@GitasKitchen]

Thank you so much 🙂

[@archanasaklikar8954]

Vannakam Mam. You shows very healthy and tasty recipes always. Thanks a lot 😊

[@vsuresh3452]

Madam good evening Excellent service you did for the society. Healthy people. Healthy India. Keep it up.

[@murugs000001]

Really you Lived and shown the Healthy Living to the World. Thank you for your Wonderful Efforts. May God Bless

[@GitasKitchen]

Thanks a lot

[@arunakrupa3458]

You are super. In explanation of all salads..very very nice ..we will surely try everyday..Thanks a lot

[@atulalad1432]

Thnx for sharing such a healthy n power pack nutrition different 🥗salads

[@gajjalapavankumar4659]

well explained mam...and its putting me one step up for such a good healthy diet

[@aartirohra7810]

Thank you Madame , and very good good for diabetic patients , right

[@hymavathia280]

Githa garu nise videos chetharu nise tq

[@jankiprasad5557]

Excellent... Thank you 🙏🌹

[@soumyarao2437]

I loved this maam. Thank u sooo much for this delicious salads❤❤

[@Justttawoman]

This kind of videos are a gem!!! So calmly and detail way of explaining!!! ❤

[@YekiniRebeccaNk]

Thank you for dis video .I will try it

[@sijijose1068]

Great Thank you it is very helpfull and healthy balanced recipie

[@gudipatirupakala2586]

So nice Githa garu...tq so much for urs good healthy salads

[@Lakshmi_Panchagavya]

Awesome will try daily these salads