An Introduction to Isha Kriya by Sadhguru - A Free Guided Meditation

An Introduction to "Isha Kriya" - visit www.ishakriya.com/ and sign up for this free guided meditation with Sadhguru.
For more on Sadhguru visit: www.sadhguru.org/
Rooted in the timeless wisdom of yogic sciences, "Isha Kriya" guided meditation technique is a simple yet powerful practice. Just 12-18 minutes of daily practice brings health, dynamism, peace and well being - helping each individual to create life according to his own wish and vision.
This free "Isha Kriya" guided meditation contains introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
"As there is a science and technology create external wellbeing, there is a whole science and technology for inner wellbeing." - Sadhguru
Learn & Download the "Isha Kriya" guided meditation free at: www.ishakriya.com/

[@Beignet_Galactique]

I'm from Belgium, and i find it very powerful. I always believe in my mind since i remember that everything is connected in the fundamental process of existence. Everything is just a flow of moments driving by an ongoing truth so ecstatic, so infinite, so perfect, that it cannot afford to exist. Those moments of awareness are to few in my life, but they drive me to find those moment, to know myself. Sadhguru is aware, and it is visible, that's with his abilities to help us move kindly into joy

[@JinrohDE]

I saw now 2 Videos of him and i already love him. Time to breath!

[@ArunGoelSwaraYogi]

Had been hearing about Sadhguru Jaggi Vasudev since a very long time, but never really got to learn about him and his life for one reason or the other. Practised guided meditation for the first time today and found it be truly wonderful. Its beauty and power lies in its utter simplicity. I am gratified. Thanks a ton.. Namaste!!

[@ishafoundation]

Hello Gautam, There is no problem in doing the Kriya as many times as you like throughout the day, and yes it most definitely will be beneficial. - Isha Foundation

[@clothingIndia]

Thanks for teaching me this guided meditation Sadhguru! All my depression, anxiety went away after doing this guided meditation continuously!

[@ishafoundation]

Dear realrealgone, As the title suggests, this is an "Introduction" to Isha Kriya. If you'll look in the description below the video there is a link to ishakriya (dot) com where you'll find the free guided meditation. Warmest, -Isha Foundation

[@ishafoundation]

You are viewing the Isha Kriya introduction. Go to ishakriya(dot)com, fill out the registration box with your name and email and then click submit. Check for an email in your inbox, click on link in that email. Will take you to the free guided meditation.

[@polombo1]

One thing, in the practice, when you inhale while mentally saying "I am not the body" doesnt the brain recognize them as positive affirmations instead? since the braing doesnt discriminate(for example when you say dont think of a pink elephant you actually think it) I am kind of confused about this, can someone explain this to me?

[@ishafoundation]

Yes you can. :)

[@kobna]

Amazing! Complex simplicity of life! Thanks SadgGuru! I wish my people here in Brazil could have a glimpse of your presence at least once!

[@jat2010100]

Awesome this us the secret revealed by guru Ji...how intelligent we're the sages of India

[@kishormakadia]

I have listen two Vedio, felt good , decided to see daily one and experience change, I am sure it will happen.

[@ishafoundation]

The Isha Kriya is a free guided meditation.

[@rahulgurudev]

practice makes a person perfect! Yoga helps to make body flexible to aid in meditation postures.

[@Jyoung850]

thank you so much for sharing this practice! words don't express my gratitude enough!

[@lynnclark9678]

Amazing And True Thank you

[@violationofprivacy]

LOVE U

[@RumbleInTheJungleALI]

I`m happy that finally one video has subtittles....i mean i am learning the English yet, and i suppose that i can understand around the 50 percent of what you are talking about. Therefore i congratulate you, because finally you remember the Spanish, one of the most talken languages around the world(More than English).

[@theoneness99]

thanks sadhguru and also would like to acknowledge the beautiful music in the beginning and end of isha videos :)

[@saurabhagrawal2947]

It is such a great feeling. I can feel flickering in forehead, between my eyes. Feel so relaxed.

[@virendra99au]

great technique

[@beditations]

Amazing... looking forward to see more, namaste!!

[@dineshveera]

its great , thanks sadhguru

[@SelvaPrabhakaranSanjeeviJulian]

Brilliant!

[@suepascoe1733]

beautiful

[@anitagade6810]

very good message.all my doubts r cleared.

[@CMO999]

SADGHURU I hear you. I love you.

[@MassimilianoBigazzi]

simple, essential and nice video! Thankx!

[@rahulgurudev]

There are many videos giving theory for such techniques. You can practice these, however, it is always recommended to learn from a teacher as the guru can enlighten you easily & in a better way. Search: "Powerful Meditation Techniques Series" on you tube. It is a series of videos. Practice the transcendental for many weeks/months, then only try others. Dont flip too fast or you may not get it - another reason why guru is needed for properly delivering this knowledge. Hope that helps.

[@vinayakagarkhed995]

Super video..........

[@ingakloster3949]

namaste

[@MagnusRismyhr]

Your thought(s)*

[@likhichand]

if vibrates is it in the right path

[@Bhools]

@DJFucc1 He is saying "thought."

[@Imranomer2221]

you need to go to the website under the video

[@GeetTendulkar]

Kurma Nadi , its a word in the yogic system.

[@vaidyt]

try searching for "Koorma Nadi"

[@bisaktobangachi]

How do u feel that? Can u explain a little more?

[@sudhisudhakaran149]

Try to do it then you will see the changes

[@benji87351]

By performing this free meditation twice a day as it instructs can one become liberated from the mind or do we need to move onto more advanced methods of yoga?

[@paradisebird7108]

108 chackras and gopis too, balance body important but soul is top, breath are counted.

[@EventtzHorizon]

07:00

[@XempegeX]

hey im just wondering,can i repeat the 2 sentences in my own language even while listening to Sadhguru saying them in english? Because it feels more natural and easier to do it that way for me. Thanks in advance :)

[@Snickers557]

@kobna soon they will have....

[@gautam061291]

Can I do this kriya more than twice a day. Will it be more beneficial? I hope it will not backfire if done more than twice a day. Please Reply. I have been doing it twice a day for the past two weeks now and I can already feel the benefits. So I guess I am becoming greedy.

[@iDoshna]

Hi, i started flowing the guided meditation for the first time tonight. But thr was some sort of restlessness inside, couldnt keep my eyes closed for entire duration, not keep my palms intact at their place, also back was aching though i took support of the wall. Any suggestion if hatha yoga & pranayama are to done to strengthen this body to support in following the Isha Kriya?

[@daryoubigboy]

you can playback and see text he just say thought .

[@Spritztechnik]

@DJFucc1 im guessing it is thought, which is to think.

[@ishafoundation]

Dear Adams Jason, Fill out your name, email address, location, country in the green box and click the orange "learn now" button.

[@miamaru33]

can pregnant women do this Kriya?

[@JQUICK21]

I don't believe that I just witnessed a meditation here. Is there an actual guided meditation here somewhere?

[@kselim1194]

Does spirit exist or its just brain's activities ?

[@SukhpreetBal]

If u want,,,can i help u?

[@Truburgh]

@DJFucc1 "Thought"...

[@MsDivinities]

@DJFucc1 Your Thought

[@johndoes6095]

no one raindrop thinks it caused the flood.

[@MrAmritasya]

@DJFucc1 Thought.

[@JQUICK21]

@DJFucc1 If you think you heard him say "taught" I would say what you he really said was "thought". Not sure if you were making Fun of him or if you were serious, but I think his way of Speaking English at some points can be a problem for some.

[@adamsjason9975]

Dear ishafoundation, There was no free guided meditation at ishakriya (dot) com, it was just the same video. lmao

[@videosaala]

please check spelling, may be. try koormanadi? :-)

[@JPatel108]

Yes - ONLY IF THEY ARE EXACTLY THE SAME WORDS, word for word, VERBATIM. Isha Meditator.

[@Dewdropsonmaple]

hahaha

[@ishafoundation]

The Isha Kriya is a free guided meditation.

[@JQUICK21]

@DJFucc1 If you think you heard him say "taught" I would say what you he really said was "thought". Not sure if you were making Fun of him or if you were serious, but I think his way of Speaking English at some points can be a problem for some.