How Vulnerability Made Me Confident

[@anagoldberg]

Thank you to Aura for supporting me on my journey of wellbeing & sleep! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership: www.aurahealth.io/anagoldberg

[@bottledutopia]

I am 35 years old, and I've only now been realizing that the parts of myself that I've hated and been trying to change my entire life aren't going anywhere. Like you, I am highly sensitive, and coming from a stoic family, that felt like a weakness or flaw. But this is an integral part of my identity, and radical acceptance has been essential for my mental health. I've been letting myself be vulnerable and emotional around my friends even though it's terrifying, and it has deepened my connections with them. My emotions are not a flaw.

[@anagoldberg]

I can relate so much to your radical acceptance approach. It does make a huge difference 🤗💚

[@susanhoughton1104]

I’m much older than you, Ana, in my early 70’s, and am just getting used to myself. I want to be social but it’s exhausting. I want many groups of friends but simply can’t maintain a lot of contacts. I’m learning to enjoy my social moments, I feel welcomed, and then go home to relax and process it all. I survived my working years with plenty of good times and fun but I’m so glad to have a quiet life now. Please enjoy Belgrade and show us more, I love traveling the world via KZbin. And your voice and stories are wonderful to listen to.

[@anagoldberg]

Thank you so much for sharing, dear Susan 💚 A quiet life is a cherished dream of mine honestly... I will do my best to show you more! Sending love 🌷

[@michelecraig9658]

I can really relate to this. I am living on my own the last few years for the first time in my life and after the initial shock of having little contact with people (happened during Covid so it was extreme), I found there is also a quiet rhythm to living alone that is very peaceful. I do find now, though, that I am way over stimulated by outside stuff. I wonder if I always was and just ignored it, or if it is because of a quieter life?

[@sharonsecord5777]

I’ve always has such a hard time being a sensitive person.I’ve always felt different.I’m almost 64 years of age and am only now accepting myself.Too bad it’s taken me so long to finally accept myself.But I guess everyone has their own journey and story and it doesn’t really matter how long it takes as long as we learn on this journey we call life. 👵🏻🥰♥️

[@anagoldberg]

It's true, Sharon. We all have our own stories and paths of different lengths. And hearing each other is so soul-enriching 🌿 Thank you so much for sharing, dear friend💙

[@RoseCottageColleen]

Ana, your growth is a remarkable thing. You can afford to be very proud of yourself. I do believe firmly that HSP's are having a normal response to a world that has become highly dysfunctional. There is nothing 'wrong' with HSP's and everything right. The global culture has left our fellow humans feeling worthless. I now approach them with sympathy and compassion. How exhausting their lives must be.

[@anagoldberg]

Sympathy and compassion are such fantastic tools for living an HSP life... Thank you, dear Colleen 🌷

[@oneseeker2]

She is a beautiful piece of art, continuing, changing of/colors.

[@gingermcintosh6545]

I am so happy to see you back and happy to see you are getting sponsorships. Aura made a good choice with you; you are the perfect advocate. I have been struggling with confidence and friendships lately. I have recently let go of a long time friend who constantly berated me for my tone and accused me of bad intentions based on her interpretation of my tone. No matter how much I told her I didn’t intend the things she ‘heard’ (and I didn’t), she would persist in her accusations and criticisms. I have very recently determined I am autistic, which is why I tend to be very blunt and direct. I don’t speak in socially acceptable tones because I neither hear or understand them. I always felt others spoke a language I didn’t get. That I missed some instructions others had. Well one day, in the midst of her criticisms of how I sounded, i just hung up. And I haven’t spoken to her since. After 20 years. And while I am sad about it, I don’t really miss her at all. I feel more and more than I must protect and care fir myself, and stop trading myself to get others to ‘like me’. These are probably the last few years of my life and I want to make them as good as I can. They are for me, not for others. I am continuing my efforts to prepare myself for winter. I have someone who will rent my house for 3 months starting in January. I am working on getting my house ready and my new car ready to be my camper. I am excited to go back out to the desert and camp with friends. I am also engaged in working on campaigns and trying to help create a blue wave here in the US. So important to avoid/resist the fascism that seems to be sweeping the world. This is something that really matters to me. I’m so sorry about what is happening to the Russian people being conscripted into the army. I follow a number of Russian content creators since finding you. It’s sad for Russia and hard on Ukraine. I also feel great pain for the young women in Iran. We must rid the world of dictators. I hope you and Brian are progressing in your plans. I think about you often and how things are going. Pleas share what you can about your plans and arrangements. I worry, and I’m sure others do too. Much love to you both and go the community here.

[@anagoldberg]

Dear Ginger, I'm sorry you had to part with your friend and I absolutely understand your experience. I've had similar situations in my life when a very bright and exciting friendship would end suddenly because I felt like I couldn't sustain it anymore emotionally. I hope your camper-style winter will go perfectly well. Can't wait to hear the updates from you 🤗 As always, I admire your energy and moral stance, my friend. Indeed, the world is tired of tyrants, they all must leave... Hopefully, very soon I'll share our news and updates! Everything is pretty stressful and time-consuming at the moment, but things are progressing. Sending you much love from both of us ❤️

[@sabferbou9559]

You make beautiful videos, content wise and esthetics. I very much like how you tackled the topic.

[@anagoldberg]

I'm so glad you enjoyed the video, my friend 🌺

[@marinagrey9031]

“Confidence is the core that remains the same while everything else changes, transforms and disappears”. Brilliant 🙏🌸

[@marilynhaverly570]

I like the idea of writing a script for yourself as a fictional character. I would frame that as a loving, liberating activity that frees one of a lot of heavy baggage. Thank you for that idea. A beautiful, thoughtful post-as usual-from one who is equally beautiful and thoughtful.

[@anagoldberg]

Thank you, dear Marilyn 💜 You're always so kind. Sending much love!

[@amywinters1137]

Thank you for this video, it is so helpful for me. I’m 47 and struggling with confidence as my appearance changes with aging. For women especially, society judges us based on our appearance and it’s not easy to let go of caring about that.

[@anagoldberg]

This is so true, societal norms are very harsh on women's appearance., sadly... Sending much love, Amy ❤️

[@Michelle_Emm]

I have found that our harshest critics are often ourselves. At almost 62 I've realised that the person most likely to judge me is myself.

[@michelecraig9658]

@@Michelle_EmmYes, I am around the same age, but do find that I get lots of comments on my appearance from friends and coworkers which I just really hate. I had just decided during the pandemic on a simple Mennonite dress pattern because I liked the way it looked, could sew it myself and tailor it to be comfortable. But I find I get a lot of unpleasant comments from people in the world when I wear it, and then when I wear "regular street clothes" get a lot of unwanted comments about how good I look. Ugh...I love the dresses I made because they actually fit and cover everything I want covered. I thought once I was older, I could pull a Tasha Tudor and do whatever I liked without comments. As a consequence, I just keep flipping back and forth between the two ways of dressing, or trying to find ways to sew the Mennonite dress pattern where it will be accepted. It feels so horrible to care so much about what others think that you don't do what feels comfortable.

[@noligray5828]

@@michelecraig9658 "Una es mas autentica cuando mas se parece a lo que ha soniado de si misma" It is from Almodovar movie, "Todo sobre mi madre" ("Everything about my mother"?). It just sound so good in Spanish for me, that I had to write in in the original language. In English it would be something like: " One (the women) is the most authentic when the most looks like what she dreamt about herself". Of course if someone's English is better than mine, please feel free to translate it better. :)

[@laurasibley8892]

For many years between 30 and 50 I bemoaned my graying hair as a sign of my aging, marginalization, and of being less desirable. So I embraced hair dye, makeup and more " fashionable" clothing to ameliorate my discomfort. After menopause my attitude changed completely. I broke under the strain of being and acting something I wasn't and looking fake. I thought..." what a crock of shit! I've been embracing society's selling of female sexuality as the ideal. What's MY ideal? So. Hair it's natural gray cut short and boyish for maintainability. I don't own any makeup. I wear what I can get from thrift stores supplemented by sale items. Like you, I'm highly sensitive but for years I built a castle around that sensitivity to protect myself. If I can ever dismantle that fortification I'll finally be free. Listening you you Ana and hearing about your efforts to be vulnerable helps tremendously. Xx

[@kjosephine70]

I’m 52, and I remember being younger (especially in my 20’s) and feeling so tired all the time when around people… I’d go to parties and fall asleep! I once fell asleep on a sofa in a nightclub. But yet, I could stay up into the wee hours reading a book in my apartment. We didn’t have the internet back then, so I had no idea why I would feel that way when trying to socialize. I’ve learned so much over the last few years about being introverted / HSP, it now all makes sense when I look back at my past behaviors and responses. There is/was such a push to go out, to be a part of some crowd. However, I do love seeing music live, that is the only thing I can handle (as long as I’m seated in a balcony at the end of a row where I’m feeling a bit more alone haha). Thank you for your informative and aesthetically pleasing videos! It makes my day when you upload 🥰

[@anagoldberg]

Haha, I used to sleep at the parties too 😊 Oh, I'm so glad you enjoyed the video, Kelli! Thank you for sharing 💙 Knowing that there are people like us is so inspiring and supportive. Sending you love!

[@mimishimaineko1173]

No words, simply 🧡🧡🧡!!!

[@anagoldberg]

Aww, I'm so glad the video resonated with you, my friend 💜

[@sagaesedinrojo6783]

Dear Ana, you are a bright person. And I love the fact that you haven’t let the adversities in your life embitter you, but you’ve rather used them to grow stronger. 💘

[@anagoldberg]

Thank you so much for these really supportive words, dear Saga 💚 Sending you much love!

[@raggedblossom508]

As a HSP and living with a chronic illness, I'd find it very challenging to undergo experiences like yours over the past seven months, so my hat goes off to you! I admire your philosophical approach to all that you have encountered, as well as your filming and editing skills. One thing that introverted HSP people have most strongly is the gift of observation. Be blessed, Ana, stay safe in your ongoing travels.

[@anagoldberg]

Thank you, dear Rowanne 🤗💚 Sending you lots of love and support and hope these autumn days are kind and soothing.

[@michelecraig9658]

I think I am missing something as I keep seeing the "HSP" popping up. What is this?

[@raggedblossom508]

@@michelecraig9658 Highly Sensitive Person.

[@fromnewusa]

Ana, Be confident that YOU are helping other souls !

[@emilijadivaine162]

You are not alone with all this, sure!!!!!🍁🍂🍁🍂🍁🍂🍁🍂🍁

[@julienelson8162]

You are what we would call an “old soul,” meaning you have wisdom and insight that comes with many, many years. You are my friend, my companion through this impossible, complicated, yet beautiful life. I treasure your thoughts, and learn from them, progressing bit by bit, in my effort to become more true to myself, while concurrently being more kind, open, and compassionate toward others. The doors blocking my heart are opening . . .

[@susierogers2207]

I identify with this so much. Thank you for sharing.

[@anagoldberg]

Thank you for being here, dear Susie 🌻

[@hidden909]

Your wisdom is soothing, thank you for sharing it with us. I’m also a highly sensitive American woman of 67. Raised by a czechoslovakian holocaust survivor father and a 1st generation American mother whose parents were Russian. I’m also Jewish although non practicing, married to a atheist non Jewish man for 40 years. I had a very difficult childhood as my parents were both traumatized and often abusive. I’m also an artist selling my work through galleries. Your videos are healing, especially helping me understand the mindset of Russian people during this time of Russian aggression. I hope you can continue making these for as long as you desire.

[@allthebest744]

This was a beautiful video. I admire how Brian films, focusing on the details that we might have otherwise missed. Ana, your voice is so calming and your words help me take a deep breath and relax. This is a difficult time for so many in the world and it is easy to get so wrapped up in it that it causes heightened emotions and anxiety. The botanical garden was beautiful and I enjoyed walking through it with you. 🌿 The quotes were uplifting and I appreciate the quote from Emily Dickinson, one of my favorite poets. You and Brian are always in my thoughts and I hope your new home brings you comfort as you go through the winter months. Take care my friends. 🍁

[@oneseeker2]

Always warmth and great respect for you. I resonate w/your words, stories, thank you for sharing your knowledge.

[@anagoldberg]

Oh, thank you for saying this, dear friend 💚 I'm so glad you're here.

[@happiestonion]

I honestly love your videos because they make me feel grounded in integrity and sanity in the midst of the overwhelm that is social media

[@violaineaudrey8841]

Wonderful video dear Ana, full of sensibility as always, thank you so very much 🌸💛🌿

[@willowbei]

Ana, thank you once again for your wonderful sharing. The tour of the botanical garden in Belgrade was a pleasant experience. Over the time I have been watching your videos, I have seen a great deal of growth in you. Your willingness and ability to take risks and to persevere, in order to create the life you desire, is very inspiring. All the best to you and Brian. 😊✌

[@anagoldberg]

Thank you for taking this walk with me, Willowbei! As always, you're so supportive and kind 🌻 Brian and I send our best to you🤗

[@amandabarclay2954]

Ana, thank you so much for this video. I’m 38 and still struggle with a lot of the issues you just covered. Your insight has opened my eyes

[@algemeennut6683]

A random quote fb algorithm recently threw at me kinda stuck with me "When people throw stones at you, don’t throw them back. Collect them all and build an empire." Still hard at times where just merely deciding and finding a place to live is a challenge. Currently living in two countries a bit nomadic style, since after covid remote work is possible, makes choices also not easy.

[@KATIEKATEish]

Loved the botanical garden walk great idea

[@anagoldberg]

I'm glad you enjoyed it 🌳

[@liammcweeney1674]

Another great topic ana have a great day 😀

[@anagoldberg]

Thank you, Liam! You too, have a lovely day 🌷

[@paulijooste3010]

Darling Ana - you look so incredibly beautiful, such beautiful true light shining xxx This is as always a wonderful video - thank you. I'm as usual hiding away from the world with my cats and books. Wishing you and Brian lots of Love and Light my Darling Friend ♥♥♥

[@anagoldberg]

Dear Pauli and kitties, thank you so much for dropping a line and for being here with me 💜 Please take care, my friend. I'm sending you much love as always 🌿

[@lichin11]

My daughter and I are like you (highly sensitive is the term you use, it's much more complicated than that). I wish you nothing but the best!

[@anagoldberg]

Thank you so much, my friend. Sending best wishes to you and your daughter🌿

[@Anita-rq9ev]

Hello Ana. I do relate as I feel the same. When I was young I didn't know why I felt uncomfortable around a lots of people or at parties. Now as I got older I accept who I am. I don't look for other people's approval and don't make myself dependent on external influences. Thank you for sharing your thoughts and experiences 😊 best wishes ❤

[@anagoldberg]

Hello Anita. I'm so glad my story was reletable 🤗 Sending love!

[@lauralunaazul]

💜 beautiful, thank you Anna for this video/lesson,/teaching

[@nenazecevic7067]

Draga Anastasia, Svaki tvoj novi video je bolji od predhodnog.Svaka čast na izboru teme,koja pogađa mnoge. I sama sam dugo patila od nedostatka samopouzdanja .Vremenom sam naučila da verujem sebi i da pokušam da uradim nešto pa i ako ne uspem nema veze nije smak sveta. Sve najbolje tebi i Brajanu.

[@anagoldberg]

Draga Nena, I'm so happy you enjoyed the video and that it resonated with you 💙 Sending you much love and support, my friend!

[@juliaronconi3801]

dear ana, thank u so much 💚

[@athoi5364]

I have a similar personality like yours. I was bullied by my family members, teachers, and friends . Then i became quiet and shy, and i don't have any confidence. I became delusional and created my own fantasy world. I'm faking my life through my imagination and addicted to listening to music . Now i feel so hard to connect with people and live in the present. I don't feel anything now😔 . I will be turning 24th this march.

[@marianne8280]

I hope you manage out there and that you find somewhere to live for a longer time. You are really an inspiration and so wise, Thank you!

[@anagoldberg]

Thank you so much for your kind wishes, Marianne 🌷

[@WoodwindSpirit]

"See friends in other people first of all" - thats wonderful, it speaks to me, thanks. 🙏🙏❤️❤️🤗

[@bartrebe]

Спасибо Ана, Very enlightening. You have made be realise things about my self. My enthusiasim for life and new experiences was always dampened down by older siblings, partners and co workers. My son is helping me as he realises that all the confidence I helped him secure while growing up. I lack in myself. He says to feel more free for myself and he has said that I must get a laptop as I taught him to use a computer from young. I only share things bought as family property. He is letting me be my own person. My first personal laptop will arrive this Wednesday it will be my third step of independance, after a personal sim card and email address. I am well into my fifties, so it is not too late.🙂 Пока пока

[@Aureelia63N3]

Your videos really are like breath of fresh air. The thoughts you shared here ring so true to me. Accepting yourself, not trying to be like others, is what brings peace and helps to see how those uncomfortable and strange characteristics of yourself can also be useful and helpful in certain situations.

[@Maiden_Warrior_Crone]

Oh Ana! Your content is always so nourishing! Lots of love to you, dear friend!

[@anagoldberg]

Aww, I'm so glad, my friend! Thank you for being here 💚

[@butterflies7023]

Beautiful ❤️❤️🌹🌹🌹

[@BettyHorn]

Wow! When you talked about the actor, that was me! Many a time I would look in the mirror and tell myself it's time to go on stage. And I became this different person. Perhaps that's where my confidence began to grow...and then I became a better version of myself. I had never looked at it this way before. I thought I was doing that because I was a coward and that was the only way I could face life. Now, I really don't care. Do I want to be likable? Yes. But if someone doesn't like me, it doesn't matter to me. I know who I am. I try to look presentable, because I feel better when I'm neat and clean. As for gray hair and wrinkles, I always told my kids that I earned every single one and wear those badges proudly! Lol! God bless you in your life quest!

[@anagoldberg]

This is such a beautiful way to talk about wrinkles and gray hair 😍 Sending much love as always, my friend 💜

[@BettyHorn]

@@anagoldberg 🌻🌻🌻

[@noligray5828]

I am struggling with confidence. And maybe accepting that that's the way I am will help? Definitely the book "Feel the fear and do it anyway" helped me a lot. And the life situations in which I had no choice but to overcome my lack of confidence had built my confidence. However I will probably never be the person who is naturally confident. The reasons are in my childchood (like in the most cases) and I spent some time to analyse it, but it didn't get me far. Knowing the reasons not always automatically gives the solution, that will work. Realizing that I don't have to be confident at all times, helps. Sometimes it's ok to let others to be the confident ones... Having said that, I know I am at my happiest when I am in my most confident self.

[@darbyh.8255]

Thank you so much for another beautiful and timely video. I loved the gardens you shared! Such a beautiful spot. I’m also an HSP, and I’ve always struggled with confidence. I started a new job teaching recently and I’ve been really doubting myself, more than ever. I wonder if my colleagues even like me. I was thinking maybe I’m just trying to hard and it’s obvious. The only thing I can think to do is just to keep my head down and do the best job I can. I also feel like I smile, laugh and talk too much. I always leave feeling like, I’m just to awkward and sensitive to be here. I’m 42, and I’ve found that with age, I care less and less, about what others think or say, But somehow it never fails that my worst critic is always my self.

[@anagoldberg]

Oh, I understand your struggles with a new job so much! and you know what? I'm 100% sure that you're doing the best that you can at the moment, try not to be too harsh to yourself and just as you said, focus on the work. This is what helps me, personally. When I overthink and overfeel, focusing on the work process is the best. Sending you much love and support, my friend 💙

[@claireberry1564]

Hi Ana, self-acceptance is definitely key and realising that the only one we can make happy is ourselves. What a lovely garden. Thank you for showing it to us. Stay safe x

[@anagoldberg]

Thank you so much for being here, Claire! Sending love and good thoughts 🌺

[@classifiedinformation6353]

Ana, the Henry David Thorueau quote really caught my attention. For years, I have questioned my choice to be an artist as a "responsible" life decision. Only recently have I publicly admitted to being an artist. I have followed my desire to live a creative life, and now I am seeing the successes. These successes are not financial, but happiness in realizing that I have no regrets, due to my choices. John, Shelbyville, Missouri. USA

[@sunflower-oo1ff]

Ah.. thank u so much Ana...🌼 I love it when u take us with u to see the world around u 💛 Vancouver Island ~🌻

[@anagoldberg]

Thank you, dear friend! Sending much love to you 🌺

[@danandlesliebulger2775]

Thank you for sharing. So beautiful!❤

[@anagoldberg]

🤗🌷

[@tinafranco338]

Anna Dear, it is so Amazing to see you now. You came such a long way when I first saw you (in a video tour of your apartment in Siberia). I was "hooked" from that video. I watched all your other videos in one day. I am a highly sensitive person as well (well, most Vegans are). Your videos are beautiful, and your topics are very thoughtful and helpful. I hate to be a person who says: "met too, me too". I can relate to so many things you talk about (low confidence, preference of being alone, high sensitivity...). I have always thought that there was something wrong with me. I don't like being around people. I have no friends and I prefer being at home with my husband and my doggies. I have a very understanding husband which really helps me. I am so glad you have Brian and that you are happy. I have to tell you; your videos are very well done. They are like an art. Beautiful, calming and unforgettable. Thank you again for another fantastic video.

[@anagoldberg]

You're so lucky to have an understanding and caring husband and doggies😍 Thank you so much for your kind words, I'm so glad you enjoy the videos and that we have lots of things in common. It's a relief and huge support for me 💙 Sending you love!

[@karenandallenjamir7182]

Please do a jewellery update video. I remember watching a related video but can't find now.

[@anagoldberg]

Oh, I don't remember whether I did a jewelry update... Maybe last December, when I showed everything that I bought. But thank you for the suggestion! I'd love to make such a video 😊💜

[@agnieszkakarasiewicz1106]

The quotes you use in this video are such an exquisite addition. 💕

[@sbyco]

Very useful insights. I'm hsp as well. I think as a man this can be particularly challenging as it goes against societies expectations for how you should be and there is so much pressure to put on a false outer persona.

[@anagoldberg]

Oh, I agree with you, my friend. There's such an unfair stereotype about men being less emotionally sensitive than women. It's about human traits, not gender-related peculiarities.

[@karenchristenson4004]

You are so lovely and wise. Thank you for sharing yourself and your journey ❤

[@agururrutia28]

Thank you very much for this video. I have watched it twice. The first time to immerse and concentrate in what you were sharing and the second to enjoy the walk with you. ❤

[@anagoldberg]

Aww, I'm so glad you talk the walk with me twice! Thank you, dear friend 💚

[@jeanmeierbachtol6154]

Beautiful thoughts Ana and a lovely walk with you. If we can view all people as potential friends our lives will be much more content and happy. Sending you a big hug from me. Love your channel Jean.

[@joannwilson3300]

I am so glad to see you back! I have missed your videos and the calming voice you share with us. If you only knew there was a girl so much the same as you in Oregon USA, it would frighten you lol. I am touched because it's like you are reading my mind or rather my heart. Welcome back my friend!

[@tshidimokone6595]

Thanks for the beautiful video. Just what I wanted to hear this morning after a negative comment from my two neighbors who were not aware of my presence while talking. Thanks for uildi g this sanctuary for HSP community where we can be ourselves. We feel alone, rejected by the world because of who we are. May God be with you and bless you. ❤️

[@anagoldberg]

Oh, my friend, I'm sorry you had to go through that. It's always hurtful to hear nasty things from people... You're not alone in your beautiful, sensitive perception of the world and yourself. I'm sending you much love and support 🌻💜

[@tshidimokone6595]

@@anagoldberg Thank you.

[@jujubeanTO]

Hello from Canada! I just found your videos today and really enjoy them. Thank you for sharing your thoughts and experience with us. I truly hope you settle well in your new surroundings. Your voice and views are a refreshing breath of fresh air. Simple and poetic. I will keep listening so long as you keep sharing your daily life here on this channel. Have a wonderful day!

[@johnrainsman6650]

I wish I had either shown vulnerability to make my boss feel guilty, or told her about confidence when she was upset I had signed up for a one-person shift. I'll admit, I am much better with a helping hand and guide, and that I'm kind of a slow learner, but come on, that's no excuse for how direct and condescending she was. One of our student leader's responsibilities is organizing who works which shifts on the schedule, and my boss scolded him for not noticing I had signed up for a one-person shift. When she asked him if she thought I could do the shift, I answered for him with a firm "yes," because I felt belittled by her. She said she didn't think so, was all "I've told you not to sign up for shifts by yourself, I've been very clear about that, I don't know how much clearer I can get for you to listen" (something like, that, so I'm not perfectly quoting her), and she told me I need someone there to give me instructions and guide me. I'm mad at myself for not standing up to her. She intimidates me when she's in a bad mood, but still, at the very least, I should've told her "my family always taught me to be self-confident and believe in my abilities," to challenge her to coldly disagree with that. What kind of person would be THAT cruel? Or better yet, to show her how depressed and self-doubtful I feel, to put some shame in her. In my opinion, she's a disgrace to me!

[@sherrid9571]

I enjoyed the beautiful scenes and the relaxing rain at the end of the video. I would be honored to call you my friend Ana. You are an amazing person. ❤

[@anagoldberg]

You're so kind, Sherri! Thank you for your warm words 🤗

[@michelecraig9658]

Very often I feel your videos speak directly to my soul, but I have to say that this one, especially hit home. I have just decided to stop dyeing my hair, and have really only discovered lately that I am an introvert and that it is ok to be one. Wouldn't it be wonderful if we could all just be who we are without "shoulds" and judgement? This has made me much less judgemental of other people (working on it).

[@anagoldberg]

Thank you for saying that the video resonated, dear Michele 💙 Ugh, I'm also still struggling with being judgemental, it's soo deep in human nature...

[@deesmith7880]

Ana. Thank you for such a beautiful and insightful video. You are a deep-thinker like me and I feel a kindred-spirit in you. Even though we are in very different parts of the world, I consider you my friend.

[@anagoldberg]

Thank you so much for saying this and for being here, my friend 💜 I find so much comfort and support in seeing many like-minded people in our community.

[@jazziechandra8231]

This is so uplifting, Ana. I think we can make the creativity and the movies and art and writing the reality. I am a highly sensitive person, as well, and I am not quite at the point of acceptance. I can see how those traits can help me to experience beauty more thoroughly, so that is a good thing. I am still getting overwhelmed too often, however. I suppose I need to simply learn how to protect myself in a better way. Fortunately, my yoga and music help greatly. I think you are very correct when you say it helps you to share your true self with others through your lovely You Tube channel. I very much enjoyed the botanical gardens! Have a peaceful week!

[@anagoldberg]

Thank you for this personal and thoughtul sharing, my friend 💚 I can understand how it feels to be often overwhelmed - these days it's a struggle for me too, but we all can always find that very special globe of soothing stilness within our sensitive self... Sending you lots of love! 🌺

[@jazziechandra8231]

@@anagoldberg Yes! so glad we can find other sensitive souls, as well! love to you back!🥰

[@dannysmith2794]

What a beautiful place, thank you for showing it to us... Love Lao Tzu! Best to both of you.

[@anagoldberg]

🤗💜

[@sharonshmuel3386]

Dear Ana this was so beautiful loved all the scenery & quotations. So happy to have a genuine friend as you on YT. So glad you made your channel & I wish you success in all that you do. We are celebrating Rosh Hashana tomorrow eve let’s pray for a sweet happy, healthy & peaceful New Year ✡️🇮🇱❤️

[@anagoldberg]

Happy Rosh Hashana, dear Sharon! May the new year be better for all of us 🤗🌷

[@sharonshmuel3386]

@@anagoldberg Thank you ! Amen 🙏 💖

[@SIC647]

I just yesterday thought to ask you how it has been for you to leave your little "nest" in Siberia, and have so much happening to you lately. Thank you for sharing. And thank you for encouraging others to show their vulnerability by showing yours.

[@anagoldberg]

Oh, thank you for being here, dear friend! Vulnerability is beautiful and hope more and more of us become more confident ❤️

[@brenicole89]

Hi sweet friend, thank you for sharing your insight. It takes so much courage to pick up and start a life somewhere new and to be vulnerable. I hope you continue to bloom wherever you may be planted. Thank you for being so authentic and uniquely you. Take care.

[@anagoldberg]

Thank you for the these kind wishes and for being here, my friend! 🤗💜

[@cmst6408]

Ana great share, and openness. In addition, glad you found the Aura app for help supporting you & getting rest. i will definitely check it out. I have and had tricky time, with so much of outside forces being ingrained into me & feel others, onto how we should feel about ourselves. Is something I appreciate insight how you've gain confidences and the nice quotes. Resilience is often having tools to help/keep on in tough times. I will try look at how I "escape " at times, in a new light. Appreciate the insights and thought provoking videos. 💚💚

[@mysenf3575]

Thank you for many thoughts needed for me to think about

[@anagoldberg]

🤗🌻

[@polinachekri]

Спасибо за эти видео 💛

[@anagoldberg]

Спасибо огромное, что смотрите! Мне очень важно знать, что слова находят отклик 💜🤗

[@michellemontgomery-jones2579]

I'm glad you did start your channel! I enjoy the varied subjects and thoughts you share. I struggle with self worth and confidence too. I try to remember that I'm a harsher critic of my self and perceptions. I just keep going a step at a time and try to find the joy in life. Be well, dear Ana and Bryan.

[@anagoldberg]

Thank you so much for watching and resonating, dear Michelle! One step at a time is always the best 💚

[@tedallenwolff]

Hi Ana, Elaine Aron's book claims that about 20 percent of the population are HSP people. We are truly a minority. I have been lucky I guess, and have not let low confidence keep me from striving toward my goals. But I do share your difficulties with crowds, noises, and often feeling very overwhelmed in this fast paced life we have to endure.

[@anagoldberg]

Hi Ted! I still haven't read Elaine Aron's book but hopefully, will do it sooner than later:) 🌿Yep, we HSPs are a minority...

[@newhumankind]

This was a beautiful video. I also struggle with confidence. There’s a quiet voice that feels I don’t have anything to offer. I am allowing that voice to be there, and loving it, knowing that it will dissipate as I withdraw the identification with it. Thank you for this video ❤

[@anagoldberg]

Thank you so much for sharing your experience and for being here, Hayley 🌿 Confidence is a very important yet challenging thing to acquire. I'm so glad there are like-minded people here giving a sense of support to others.

[@SimpleHealth83]

👏👏

[@evapaigeideasgeniales2635]

From now my favourite video ❤️ I can see myself in every single word you hace said. Thank you, Ana. P.D: You look beautiful and happy 😉 P.D 2: three years ago I decided let my grey hair grow out and stopped dye it. It's been an empowering experience.

[@anagoldberg]

Aww, I'm so glad you enjoyed the video, my friend! Yes, wearing grey hair is absolutely empowering 😍 Sending love!

[@SuperNorini]

Expansive!!! 💕

[@anagoldberg]

🤗💜

[@dawned333]

Please, again let me know how tto donate with Pay Pal, ok? Please! I love your channel!!! 🥰💜🧡

[@anagoldberg]

It's so sweet and kind of you, dear Dawn 🌼 I'm happy you enjoy the channel!🤗♥️ Here's Brian's PayPal: www.paypal.me/bpgrady

[@dawned333]

I sent a payment just now!!! 🥰

[@anagoldberg]

@@dawned333 Oh, thank you so much for this heartwarming support, dearest friend! Sending you much love and gratitude ❤❤❤

[@dawned333]

@@anagoldberg 🥰💜🥰🧡🥰❤

[@galebecker3487]

Hi Ana, thank you for your video. Beautiful botanical garden. I am so pleased that I found your channel, because I am similar to you, I can relate to all aspects of your personality and life. For this I am so grateful, I am on that journey of self discovery, of being the creative person I have always wanted to be. Accepting being a HSP, all because of your channel. For that I thank you🙏Take care Gale x PS love your scarf and both hats💐

[@Samtasticlife37]

Ana, can you add the Join button to make donating to you easier? I would like to help you and Brian.

[@anagoldberg]

Dear Samuel, it's so kind of you to suggest that. Thank you 🌿 Unfortunately, I'm currently not able to get any payments from the KZbin platform (I hope we'll manage to settle this soon enough). But for now you can support us here: www.patreon.com/anagoldberg www.buymeacoffee.com/siberia.inside www.paypal.me/bpgrady (it's Brian's PayPal)

[@Samtasticlife37]

@@anagoldberg have Brian check his PP.

[@loriwilliams2167]

I like those headphones, what are they?

[@anagoldberg]

It's actually Brian's headphones - Levin Bluetooth Headphones. They are super comfortable for ears.

[@loriwilliams2167]

@@anagoldberg yes they look very comfortable. Thanks Ana! Love from the U.S. 💕

[@nyella]

[@zsl1717]

Can we be friends?