Andrew Huberman, Peter Attia on lower anxiety and blood pressure tools used in BreathNow

4 experts review the natural tools to lower anxiety and blood pressure which are used in the BreathNow method.
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Scientifically proven method to lower anxiety blood pressure quickly and naturally. Most users achieve at least 5 points improvement in Systolic BP.
Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog healthy50plus....
Learn from Dr Peter Attia, Patrick Mckeown (The Oxygen Advantage), Professor Andrew Huberman, Dr Rhonda Patrick their tips on heart health, how to lower anxiety and blood pressure with slow breathing exercises, aerobic exercise, high intensity interval training. Also how they use heart rate variability and VO2Max. These are exactly the tools which we use to lower anxiety and heart rate in our BreathNow method. Our BreathNow app includes all these tools for performing off-line. Give it a try today!
Credits to:
‪@PeterAttiaMD‬
‪@FoundMyFitness‬
‪@OxygenAdvantage‬
‪@hubermanlab‬
#breathnow #highbloodpressure #breathingexercises #anxiety #anxietyrelief #meditation #exercise #aerobicexercise #hiitworkout #vo2max #heartratevariability

[@BreathNow_app]

Did you find these tips useful? Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: iPhone: apps.apple.com/app/apple-store/id1551799152?pt=1011850&ct=YT&mt=8 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! kzbin.info/door/EkUOKF7-o0wMhr_RMQPlQQjoin

[@skygazer6898]

I have suffered from anxiety since I was a young girl and it has never left me and i am 67 now. It has spoilt a lot of my life as I have felt restricted because of the symptoms of my anxiety. I wanted to kill myself in my twenties and thirties as I just could not cope with panic attacks and just feeling frightened. I think it all stems from being raised in an abusive environment as I had a very angry and nasty father who frightened me. I have wasted so much of my life sitting in my bedroom where I feel safe and secure. What a waste of my life.

[@BreathNow_app]

what a said story. Hopefully the videos on this channel will help