5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]

My Online Vertical Training Program:
www.skighathletics.com/shop
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Watch artist/ producer @Jon Bellion get his first dunk:
• Jon Bellion Dunks [@jo...
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My best dunk session ever:
• 5’8” Raw Dunk Session ...
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Follow me on IG:
/ skighathletics
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Email for ANY questions!: [e-mail]
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COMMENT BELOW - I always respond!
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The Skigh Athletics logo was personally created by me, Andy Lloyd, in December of 2013.
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www.skighathletics.com is owned, operated & consistently updated only by me, Andy Lloyd.
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Skigh. No Limits.
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Andrew P. Lloyd
Skigh Athletics LLC Check out my website:

[@SkighAthletics]

*Check out my Advanced Online Vertical Training Programs on my site [HUGE Spring Sale ending SOON]!* www.skighathletics.com/verticaljumptraining *Download this full FREE Program by subscribing to my mailing list on my website!* www.skighathletics.com/

[@robertace821]

Question when the gym open up again are you going back or wait til 2021?

[@SkighAthletics]

I am going to stick to my at-home workouts for a bit just because I have a great routine and the perfect amount of equipment to do so! I have been in "quarantine" since my seizure and surgeries in January and February of 2019 so I'm (unfortunately) used to it! How about you??

[@robertace821]

@@SkighAthletics I've been debating if I should cancel my membership. I do miss my bar squats but I might just make a gym at home and eat right instead.

[@SkighAthletics]

Robert It’s up to you!! I’ll be posting workouts more often and my dunk sessions now so allll up to you!

[@hatkeykyt1712]

Thanks it works well for me i can now jump a 5inches more, doing this for 2 weeks

[@jdbondoc6745]

Bro, this is unbelievable you're a cancer survivor and can fly high!! You're a inspiration for us bro

[@SkighAthletics]

I appreciate that man, thank you! Just doing what I love and trying to help as many people as I can along the way. Humbled that my story can serve as inspiration so thank you!!

[@jpm8960]

He not 5'8 tho. He 5'9, maybe close to 5'10

[@SkighAthletics]

@@jpm8960 I forgot, you’ve been at all my doctor appointments for the last 10 years and know my true, secret height “/ Been 5’8” since 7th grade with documents posted as proof *(on the community page on this channel and on my IG saved story).* 🙂

[@jpm8960]

@@SkighAthletics I'm 5'10 and thought that you look like me, your shins look like mine etc. Maybe it was the angle. A lot of these videos lie about height. I seen legit 5'11s clickbait saying they 5'6. My bad

[@SkighAthletics]

@@jpm8960 I look like you in terms of height..? Based on the video, our shins look like they’re the same length/ height so that automatically makes me 5’8”😅 No worries! In a very sarcastic mood today so I’m actually responding with my actual thoughts of when people normally say I’m lying about my height🥴 I totally get it, though! I have dunked with some elite athletes & dunkers that have their heights at 6’1” but are easily 2-3” taller! I was at the hospital a looooooot last year because of cancer, chemotherapy & radiation so my height and my weight have been measured at least 20+ times that I have on paper and I have measurements that range from 5’6.5” *(what it says on my online portal currently)* to 5’8”!! I always like to measure height *(myself, the low rims I dunk on),* weight *(myself, the weight I lift)* & just to be as honest as humanly possible on my social media!

[@dr.wisdom7917]

Damn Andy, a 5-8 dunker who survived cancer, my friend you are a Beast!? All the Best!!

[@SkighAthletics]

That's me!! Thank you so much, just doing what I love!!

[@willwhithaus6473]

Almost 100

[@uriah9638]

What

[@Latzz]

@@uriah9638 ryder nigga

[@playboicarti1597]

6’2 fairly lean I could touch the rim on 10ft but not dunk did this for 2 months 3 times a week and now I can jump higher and dunk thank u so much bro u helped me so much

[@SkighAthletics]

That's awesome to hear man thank you for sharing that!! Glad this was able to help you get to your goals🙏🏼

[@josiahgurrola3182]

Sheeesh def gonna give this a try now😂

[@drin2554]

Im your fan!!!!

[@levithecreation424]

Got me wanting to do this now lol

[@elcuh9976]

I got the same build But Ian even able to touch rim cuh let me try this right quick

[@dillonlewis4964]

Bro i only did this 1 time and there is a huge amount of progress. Thanks Andrew.

[@SkighAthletics]

That's awesome to hear, Dillon!! Keep me updated if you continue to do this workout or any other workouts on this channel!

[@ckay4665]

This is awesome

[@ggz5275]

u cant make huge progress in only 1 workout u capping

[@SkighAthletics]

@Dio Brando The *rest time* is 95 minutes...?

[@hoopvelopment]

Yea man, leg workouts are legit for at least adding balance right away. I went jelly legged for a day or few and then was back to jumping on everything I saw like parkour status but not really haha because they're extreme

[@cameronbrown4267]

I legit did this workout for like 3 days and got my first dunk at the park I’m not even lying like this work out is legit.

[@traplordso985]

You did all together everyday for 3 days?

[@SkighAthletics]

Greeeeeat comment showing that this isn't a strenuous workout but it releases tension and tightness in the muscles and gets you performing your best!! Glad it worked out for you!

[@rickyclinton4618]

10 foot rim? Still good shit bro

[@dontstressed930]

What is your height?

[@CHRISTIAN_ROCK]

5'6 did my first rim hang 😁😁😁 thankk you bro!!!

[@samjlee1092]

Exercises: Glute Bridge 4:08 Rocking Chairs 4:36 Supermans F&B 5:19 Good Mornings 5:45 1/4 Squats 6:00 Single Leg Deadlifts 6:23 Deadlift Max 6:52 Elevated Lunges (Knee) 7:16 Single Leg Tuck 7:29 Single Leg Balance 7:52 Before-Jump Stretches: 9:46 10:12 10:32 11:16 11:46 12:20 12:44 Edit: I know I'm missing some, and I didn't list some on purpose

[@edoardobarbieri2460]

I don't understand if the rest is every set or every exercise

[@SkighAthletics]

I'll watch it again and see if I specify! Rest between each set should be about 60-90 seconds.

[@edoardobarbieri2460]

@@SkighAthletics thx for the specification

[@youngkc8981]

Need:WeightTowel Warmup: Foot fire: 1 Minute Scap Pullbacks 3x15Towel Open Shoulders 3x15Lat Pulldown 3x15Weighted Jefferson Back Curl 3x8Hip Flexor Raises 3x5VMO Reverse Extension 3x15 each legGroin Activation 3x12 Exercises: Glute Bridge VMO Abduction 3x8Rocking Chair 3x30 secondsSuperman 5x5Weighted Good Mornings 3x825 percent elevated squat 3x30Single leg deadlift towel 5x5 3 seconds each legDeadlift Max towel 5x5 3 secondsElevated lunges 3x8Single leg tuck 3x5 each legSLDL randomTowel quad extensions 3x8 Stretches: Elevated Glute 3x15 secondsShin Raises 3x12 secondsCouch Quad 3x5 5 secondsButterfly 3x5 8 secondsFull leg stretchLow back stretch 3x3 10 secondsCSI Hips 3x8Lizard Spine 3x5

[@SkighAthletics]

The thankless comment everyone needs!!

[@aussiecath]

It also makes apparent the 3 secrets: the right exercises, committment and plenty of time.

[@anikatasnim6001]

Bump

[@scal7122]

U forgot to. Mention the nordic curls

[@shafa1415]

im pretty tall and it is not that hard for me to dunk but let me tell you right now seeing shorter people dunk is 10x cooler than any of us dunking , you guys can take flight 😂 keep it up

[@SkighAthletics]

Hahaha thank you I really appreciate that!! I definitely agree but I still respect all dunkers😂

[@gregfrench1254]

I love this!

[@jahmeriious]

Only tall person to compliment short niggas 😭🤣

[@Christoff070]

How tall are you bro? I'm 7foot 5 haha

[@elcuh9976]

@@Christoff070 💀bro what

[@jargalsainjargal3949]

This guy is a different breed on god. I’m 5’8 and this is by far the best tips I’ve received

[@SkighAthletics]

I appreciate that, Jargal!! Always trying to be as helpful as possible so comments like this mean a lot! Feel free to check out my website where you can download free programs & check out my Cyber Week Sale on some advanced programs, as well! Either way, I appreciate this comment! www.skighathletics.com www.skighathletics.com/shop

[@billysmith2758]

Has you seen any vertical improvements I’m 5’6 and can touch 10 ft rims with ease but never any higher

[@DavidRenegade]

I’m 6’3 dunker but I like watching short guys get those dunks

[@SkighAthletics]

I think I speak for short dunkers in general when I say, thank you.

[@nadaplays4910]

I feel like im getting critisize

[@rhymcrimlyricalshady2533]

i am 6ft and 15 how much do you think i can grow

[@saintedcat3140]

@@Josiah.435 I’m 5’6/5’7 at 14, what about me?

[@saintedcat3140]

@@Josiah.435 yeah I’m in it rn, at like 12 1/2 13 I was around 5’2

[@lorenzo0834]

I'm 15 and I'm 6'4, I can dunk quite well and thank you I'm improving a lot. I'll remember you when I'll be a professional basketball player. Thanks man🙏

[@SkighAthletics]

That's solid to hear man!! Glad that these workouts were able to help you out!! Keep working!!🙏

[@pumpkin6982]

Nice im 14 5'9 and i can dunk easily

[@kimchigoeshard]

I like that confidence

[@ebraheemkhalife2822]

@@pumpkin6982 shiii I'm same age and height and I thought I was sick dunkin on 9 foot rims 🤧💀

[@Dylan_Lino]

Pumpkin I’m 15 and 5’8 😥

[@truman7502]

You deserve my subscribe. Humble, simple but on point. Looking forward for your new videos.

[@SkighAthletics]

I appreciate the sub and thank you! Let me know if there's any video or specific content you'd like to see🙏

[@MKGPerformance]

Yooo I had absolutely no idea you had brain cancer! That really puts all of my struggles into perspective. That's really inspirational. You're 4 inches shorter than me, survived brain cancer and still jumping higher than me! I've got to step up my game. Thank you for your content!

[@SkighAthletics]

Yep!! Two emergency brain surgeries, radiation, chemotherapy, the whole 9 yards!! We all have our obstacles & struggles so don't compare them but I'm glad it puts things into perspective for you!! Humbled that my story can serve as inspiration so that's a Blessing to hear. Keep workout and definitely reach out if you ever need any help!! Full programs for free & advanced programs available for purchase available on my website if you're interested! www.skighathletics.com www.skighathletics.com/shop

[@roryrush7597]

YO man, I started this workout like 2 days ago and i can already feel my legs getting stronger

[@SkighAthletics]

Let's gooooo!! Keep after it and update me on your progress!

[@jayzanotti3297]

Nah bro they’re just sore

[@meiererwin435]

That's not really an workout to get the legs bigger but it helps you to get an better vertical ( but your legs get a littel big stronger

[@rekt835]

@@jayzanotti3297 nope, i feel a lot lighter after 3 days

[@jefffceee8930]

I’ve been saying i want to dunk for years and never actually trained for it. You my friend motivated me to do it not even a minute in to the video. Keep doing your thing! You’re an really inspiration

[@SkighAthletics]

Humbled my story can serve as inspiration man so thank you!! That means a lot🙏🏼

[@tbonessteak2523]

how is it going bro

[@robertsullivan9232]

Just came across your channel after yearsssss . You’re a beast bro . So glad to see you’re still flying and making vids

[@SkighAthletics]

Appreciate you coming back to peep the channel!! Thank you and it's good to still be doing this!🙏🏼

[@vexed5027]

ankles both ways 1 minute 0:50 Glute Bridge 4:08 Rocking Chairs 4:36 Supermans F&B 5:19 Good Mornings 5:45 1/4 Squats 6:00 Single Leg Deadlifts 6:23 Deadlift Max 6:52 Elevated Lunges (Knee) 7:16 Single Leg Tuck 7:29 Single Leg Balance 7:52 Before-Jump Stretches: 9:46 10:12 10:32 11:16 11:46 12:20 12:44

[@SkighAthletics]

A hero🙏🏻

[@abdulahparham9176]

The most inspirational person on the planet. Thankful for people like you

[@SkighAthletics]

Humbled that my story can serve as inspiration so thank you for watching!!

[@emrecantureli]

This is one of the best workout videos on youtube RESPECT.

[@SkighAthletics]

Thank you!! I appreciate that comment a lot and I hope my videos help you get the results you're looking for!

[@app369]

Very impressive workout routine. A lot of good, high level workouts, that don't require much other than a towel but will improve your daily functions and make you more athletic. Great stuff

[@SkighAthletics]

Thank you so much!! This comment means a lot🙏🏼

[@cashworth3]

Great workout. Looks like it hits everything and some. Definitely gunna try this out. Thx for the vid

[@SkighAthletics]

Thank you and let me know how it goes for you!

[@briantoocold2955]

your amazing dude thank you for all this free content! you just got yourself a new supporter

[@SkighAthletics]

Thank you, Brian! I hope you find this useful and I appreciate you recognizing the content I put out to try and help others!🙏🏼

[@apollojosephson1128]

Thank you for this video, this is some of the most useful info I’ve gotten off this app, and it’s free, thanks to you I’ll be dunking soon!

[@SkighAthletics]

You’re welcome and I’m glad you find it useful!! Love hearing that so thank you. Here to help 🙏🏼

[@sephist]

Great work - Strong and inspirational, Thanks for sharing - Subbed - keep it up and stay strong man

[@SkighAthletics]

Thank you! That means a lot and I really appreciate he sub! Absolutely will, you too🙏🏼

[@lemic5813]

Just found this video and u somehow helped me gain motivation so I’m definitely doing this routine

[@SkighAthletics]

Better late than never! Glad you found it. Get that work in 🙏

[@drrixxy]

Bro,.. am 6’0 and 16 and just had my first dunk today! Thanks to the exercises! Thanks man!

[@SkighAthletics]

Maaaan congrats!! So happy you were able to get your first dunk because of these exercises! I appreciate you sharing and feel free to keep me updated on any further progress!! www.skighathletics.com for more FREE training www.skighathletics.com/shop for some Advanced Online Training! Even if you don't check out the site, keep working!🙏🏼

[@animox6303]

How long did you train with the workoutvideo to have ur first dunk?

[@botx421]

Im 6t too and im 15 but bro how many time did it take you

[@melancholypuppy3595]

​@@botx421 are you dunking now?

[@germanrudecindo3382]

Good vid! gonna try these tomorrow, also my legs are feeling alot better after that video that u requested. my vertical already improving. i see myself dunking again in a couple months

[@SkighAthletics]

oxi Thank you and sounds good! The video for the Knee and Quad Pain Prevention?? I’m happy to hear it so keep working!!

[@bigchungus8053]

yo did you ever get to dunk?

[@GODnJESUSsportsnetwork]

Very thorough instructions! I look forward to doing these myself and incorporating them when I work my son out! 🙏🏿💯

[@SkighAthletics]

Thank you!! Hopefully you find them useful🙏🏻

[@jersondereal]

Dudee, Its my first time doing stretch exercise and I felt great after! Thanks Andrew! You're an inspiration

[@SkighAthletics]

Stretching is what gets/ keeps that vert up!! You're welcome! Thank you for watching and for this comment🙏🏼

[@Kovai672]

Man you are an inspiration,..freaking cool and no fancy build ups!! salute bro!!

[@SkighAthletics]

Appreciate that man thank you!

[@carsonclee]

Pumped to get your program - thank you for all the videos

[@SkighAthletics]

Carson C Lee Official Pumped that you’re pumped!! You’re welcome and definitely feel free to keep me updated on your progress✈️

[@lgndapollo4937]

I just found your channel, you are a awesome person. I cannot believe you got through cancer and be so energized

[@SkighAthletics]

I'm glad you found my channel and thank you for the compliments!! A positive attitude and a consistent work ethic can beat anything so that's the only type of energy I have!! Thank you!

[@19Trigger]

BRAVo on making this into a 15min video clip...... IT KICKED MY ASSSSSS BRAVO WELL DONE

[@SkighAthletics]

GOT YOU AND LET'S GOOOOO

[@cerfifedray5287]

Bro your actually amazing right now I’m watching a ad and reading comments and from what im seeing your a cancer survivor and your a legit man

[@SkighAthletics]

I appreciate that a lot man so thank you!! Just doing what I love and trying to help out as many athletes as possible along the way🙏🏼

[@charliewolfe1455]

These exercises are elite, you are a master of finding what works and doing it without equipment. 10 stars man!

[@SkighAthletics]

Thank you, Charlie!! Glad you were able to find value in this video and I really appreciate you watching and interacting with it so thank you!

[@alexandekor]

That's a really good workout and warmup!

[@SkighAthletics]

Thank you, Alexander! I appreciate that!

[@setefanogaleai6630]

What an inspiration, thank you for your sharing your story. God bless you💯🔥

[@SkighAthletics]

Humbled my story can serve as inspiration so thank you! God Bless🙏🏼

[@JKastle007]

Thanks for this video my man! Going to start these workouts and hopefully pull-off my dream of dunking one day 🤞🏽

[@SkighAthletics]

You're welcome!! Hopefully this works for you🙏🏻 If you're ever interested in more advanced training, feel free to check out my *Advanced Online Programs* available for purchase! www.skighathletics.com/shop Either way, keep working!! I appreciate the comment🙏🏻

[@willisacademyofhigherlearn5327]

Genius format. Love it. Been wanting to get back above the rim. This is the way for sure. 🙏🏾

[@SkighAthletics]

Thank you very much! Did you happen to send me an email recently?? If not, no worries and I apologize for confusing you with someone else!

[@terryw6747]

Dude, this exercise is outstanding. I coached football for a while, and I can say with all certainty that this exercise will help that sport. if you are a parent and your child is interested in sports, give them this video. It will give them a leg up.

[@SkighAthletics]

Thank you, Terry!! I definitely believe these exercises and stretches are the foundation to build upon. I appreciate you watching and interacting with this video!

[@Scott16144]

Thanks. What a great practical video. Oh how I wish I had this video 30 years ago.

[@SkighAthletics]

You're welcome, Scott! I hope you can get some good use out of it even though I'm 30 years late😅

[@ktmtxt]

My dude, this is the most compelling video on this subject I've ever seen on KZbin. Congratulations, you're amazing ❤️

[@SkighAthletics]

I appreciate this comment a lot man thank you!! I hope you get a lot out of this routine🙏🏻

[@donho7857]

Excellent video for these exercises and stretches. when i was young i never had this in-depth training taught being on basketball team for years.

[@SkighAthletics]

Don! Thank you so much for this comment and I'm glad you were able to find value in this video - thank you for watching and commenting!

[@eddiearmenta5248]

Great and awesome info! I’m going to use these warm up and stretching exercises bud. Thanks again very much for sharing!

[@SkighAthletics]

Eddie! Thanks for watching and I hope these warm-ups and stretches prove to be useful for you!🙏🏻

[@skepticbb93]

WOw crazy how perfect this is for me - I do legs day after push day, so all the back and scapula stretching is really what I need too after all the crazy push ups.

[@SkighAthletics]

Glad this works out well for you and fits into your schedule!! Always nice to throw that in as a warm-up to make sure the upper body is nice and loose🙏🏻

[@Dan-bf3lm]

This is a really cool workout, thanks for sharing. I've been doing your upper and lower workouts on an alternating basis three times per week, plus running three times per week, and the results in both my fitness and physique are really good. Great job man, keep it up 💪💪

[@Dan-bf3lm]

Also, do you think pistol squats could be added or replaced for any of these exercises? I like doing them so I was wondering about this.

[@SkighAthletics]

You're welcome! Glad that you're getting good use and some progress out of them! For the pistol squats, just add them in wherever you feel comfortable adding them! You can cut 1 set from 2-3 exercises and then that will free up some time and energy for those pistol squats.

[@Dan-bf3lm]

Thanks, will do

[@MejiaComedy]

This is fantastic thanks so much for sharing I'll be looping this as my only leg day video.

[@SkighAthletics]

Glad you enjoy it and you're welcome!! Let me know how this works for you🙏🏻

[@ashleyseay2871]

Dude great video these are very useful thanks for your time

[@SkighAthletics]

Thank you and I'm glad you find this video useful!! Here to help🙏🏻

[@remarkable_iam]

Dude, I understand what you went through. I was a cancer(leukemia) patient prior but now in remission. Just seeing your progress is inspiring me to include this as a frequent at-home workout

[@SkighAthletics]

Mark!! Will definitely keep you in my thoughts and prayers and I'm sorry you're going through all of this right now. Take it day by day and.just try to stay positive - that's all you can control. I have more free workouts if you subscribe to my website: www.skighathletics.com/verticaljumptraining Email me if you need anything or someone to talk to! [e-mail]

[@remarkable_iam]

Thanks man. I just had my second liver transplant on Mother’s Day this year, but im now better than ever. I’m in the gym & will continue to strive for these workouts being 5’7

[@zergbong]

you have no idea how many jump ropes I was doing 20 years ago to dunk. no stretching no warm up, grind the rope until I dunked. But you took it to the next level bro. max respect.

[@SkighAthletics]

I will never disrespect jumping rope!! Sport specific training can also just be unrealistically beneficial - was living at home at the time so couldn't have been jump roping on the carpet or in the house hahaha but I definitely still get my reps on the jump rope in 100%!!!!!

[@Spaghettineck]

Finally no bullshit, no advertising, straight to the point. Thanks

[@SkighAthletics]

You're welcome!! It's crazy how the less I aimlessly rant, the better my videos tend to do😂

[@TheTntwilliams]

Real inspirational. Ik you hear it all the time but fr I real appreciate the effort In all you di

[@SkighAthletics]

Appreciate that, Trent!! Thank you🙏🏻 I'm about to check out your channel tonight!!

[@mr.irrelevant8826]

Huge respect my g 💪

[@SkighAthletics]

Appreciate that man thank you!

[@will-zu8rf]

it seems that he’s incorporating a lot of overcoming isometrics into his workout which is something ive been researching, as its a way of increasing power and performance without size, it’s essentially trying to move an immovable object. This help your body to recruit a higher number of muscles to perform the exercise and gives a considerable lower percentage of injury, as well as using the exercises where your knees go over your toes to strengthen the muscles supporting your knees and the tendons to reduce knee injury. This guy knows his stuff! will definitely try this routine for my leg day. Thanks fella!

[@SkighAthletics]

Yep, great way to train at home!! You're welcome🙏🏼

[@VictorMartinsPT]

Wow amazing ideas, I really enjoyed it, Thank you 🙏

[@SkighAthletics]

Thank you, Victor and I'm glad you enjoyed it! You're welcome!🙏🏼

[@seymourcuts]

this is a crazy good video!! super informative

[@SkighAthletics]

I appreciate the compliment, thank you!! I hope you're able to try it out and get some solid gains from it🙏🏼

[@Mr.jamarican]

Thanks for this video definitely saving cause I been working on my vertical/legs for at least for a week straight, 4 days out of 5 today and today but this is going to take time getting used to cause I couldn’t do the whole thing but I went threw some work outs I’m 5’11 and probably becoming 6’0 this year and in 8th grade working on this but thank you and I haven’t seen a brain cancer survivor in a while god bless you to make it threw and thanks once again

[@SkighAthletics]

Glad this video is working well for you!! Solid to know there's still athletes that believe in working hard to get where they want to be - especially in 8th grade. Keep working and keep me updated!!🙏🏼 God Bless🙏🏼

[@overnighttripsmurf4684]

I’m a 5’3 14 yr old and imma start these workouts right now so I can dunk!

[@SkighAthletics]

Let's goooo!! Keep me updated on the results!

[@pacmanLINY]

this routine is awesome bro! It seems to be working already! i feel stronger and i have better balance, Thanks for this

[@SkighAthletics]

That's awesome!! You're welcome and I'm glad you're getting good use out of this🙏🏻

[@madelinewhitney832]

These warm ups are great, thanks mate!

[@SkighAthletics]

You're welcome!🙏🏻 Thank you for watching!

[@BOTSLAYER2]

Tried the routine, ngl was super hard and didn’t get through it all, but need to dunk so I’m gonna keep with it, thanks for the in-depth detail for each exercise and stretch

[@SkighAthletics]

It takes time for the body to adjust to these types of exercises but you'll get there in time!! You're welcome and I hope you find them useful🙏🏻

[@r30witda30]

how much progress have u made?

[@kadet2027]

i’m so proud of you for fighting cancer brother👍👍👍

[@SkighAthletics]

Thank you so much man! I appreciate that🙏🏼

[@yusufqcqnz]

Great stuff brother. I need to jump 15 inches for some jobs I have applied for but have 2 meniscus surgeries both knees. This is very helpful. Just subscribed. Keep up the hard work.

[@SkighAthletics]

Thank you, Muhammed! Check out this video if you really want to get rid of any knee pain and strengthen those ligaments! kzbin.info/www/bejne/pqWqiI2tgreCpKs

[@adalenabess9359]

This was very useful I love jumping high so this helped it thx Andrew

[@SkighAthletics]

Glad you find those useful, Adalena!! I hope this helps you jump higher🙏🏼

[@gerardopopoter9935]

This video is underrated

[@SkighAthletics]

I appreciate the love!! Hope it helps anyone who watches it🙏🏼

[@menemen12]

Bro youre my inspiration thanks for the program

[@SkighAthletics]

Humbled to serve as an inspiration so thank you for that and you’re welcome!!

[@0Kenmorales]

I'm currently on chemotherapy and already your a huge inspiration to me and many others too, keep it up!

[@SkighAthletics]

Ken! I appreciate you watching and commenting on this video so much. I wish nothing but a fast, full and healthy recovery on your journey and feel free to reach out to me whenever! God Bless🙏🏼

[@jimcuozzo9190]

Incredible workout. Neck shoulders hips legs. Hits everything and without weights

[@SkighAthletics]

Thank you, Jim!🙏🏼 Trying my best to help everyone out!

[@HouseofBluesChannel]

I start this today not every workout but 70% im 6.5 i can dunk ops or 2hand or dome but i think this workouts will make some impact on my body/vertical. Bro after u fight to cancer u taught me to work harder. thanks i would watch this everyday to remember every stance or workout. ✌️

[@SkighAthletics]

Glad you like this workout and hope you scroll through my channel for other tips and workouts I have!! Humbled my story can help you work hard. Stay after it and work hard!

[@bendeguztolnai9761]

Congratulations bro!!!👊♥️💪🔥 You are a legend!👏

[@SkighAthletics]

Thank you, Bendegúz!🙏🏻

[@sachinmahi7709]

Huge inspiration bro truly thank you for your content

[@SkighAthletics]

Humbled to serve as an inspiration my friend and I appreciate you watching🙏🏻

[@swegboy7986]

Respect bruv

[@SkighAthletics]

It's mutual🙏🏻

[@kingceelay3172]

Bruh it really hurts and it feels AWESOME I tried a lot of leg workout programs at the past but yours is something else I love it 🔥

[@SkighAthletics]

I'm really happy to hear *(or read in this case hahaha)* that!! I appreciate you giving the workout an shot and replying with this comment so thank you!

[@cordellsenior9935]

I LOVE this. So concise.

[@SkighAthletics]

Glad you like it and hope it helps!! Thank you for watching and commenting!

[@dexterdaniels2953]

Big up my man! Absolutely brilliant

[@SkighAthletics]

Thank you, Dexter! I appreciate that!🙏🏼

[@jhalawngibbs2699]

God bless you❤️. It takes strength to survive what you had!

[@SkighAthletics]

I appreciate that, Jhalawn! God works in mysterious ways but He is always working. God Bless!

[@jhalawngibbs2699]

Andrew Lloyd Amen🙏🏽. God bless!

[@DylanRein]

time to get back on the grind to be ready for summer. ur an inspiration to me bro

[@SkighAthletics]

Time to get after it!! Humbled my story can serve as inspiration so thank you!

[@jubilu7994]

Keep strong!!! Thank you for the workout!!

[@SkighAthletics]

Absolutely and you're welcome!!🙏🏼

[@user-re4lt8ts9y]

my man, absolutely an inspiration g

[@SkighAthletics]

Appreciate you!

[@Fr0mDust2Dust]

Only got 1/3 of the way through this workout and must have activated the right stretching because next day my jump felt more explosive and controlled. Haven’t grabbed the rim with two hands in over 5 years and was able to do it. Going to keep this up and see where it leads.

[@SkighAthletics]

Benjamin, I really appreciate you for sharing that short testimonial!! I'm glad the warm-up was able to take you back to what you were used to do! Feel free to continue these exercises along with checking out my site for more advanced programs! www.skighathletics.com/shop Either way, I hope this video & channel are able to take you back above the rim!

[@ttv_zombiefetus1710]

Where did it lead?

[@Sue-mr6ly]

I am a viewer from Turkey. I really needed this. I need to improve myself as a valeyball player. I'll post the results in a few weeks.

[@SkighAthletics]

Hope this video serves you well and thank you for viewing and interacting with this video!🇹🇷🙏🏻

[@tawmathews8071]

This is an excellent home workout. Solid content.

[@SkighAthletics]

Thank you, Taw! I'm glad you were able to find value in this video and I appreciate you watching & interacting with this video!

[@malachipugh440]

Love video's like these. Thanks for the great content.

[@SkighAthletics]

You're welcome and thank you for the compliment!

[@malachipugh440]

I'm only 5'9 and this inspires me

[@SkighAthletics]

@@malachipugh440 Humbled my story can serve as inspiration! Check out my site for my online programs if you're looking to take that bounce to the next level!! www.skighathletics.com/shop

[@danielreed3718]

5’8” here. You sir are an inspiration.

[@SkighAthletics]

Humbled my story can serve as inspiration!🙏🏼

[@joeyreeve6017]

16 and 6'4", I already play basketball and I'm starting to play volleyball, but I still have a pretty crap vertical. Thanks for this! It's really useful as I don't have any equipment at home but I don't want to go to gym. I'm starting this tonight!

[@SkighAthletics]

You're welcome, Joey! Glad I could help! Please feel free to check out the *pinned comment* so you can see exactly when to do this workout that is also paired with an upper body workout that you can also do at home!

[@EASTCHAMP]

Did u see any progress and if so how long did it take

[@LuminRL]

Any progress?

[@nbk_ty9865]

whats yo vert lookin like gang

[@Specktacle1]

This is incredible bro! Thank you 🙏 so much. I want to jump higher, and be more flexible. This is amazing. Thank you! And I always wanted to mimic deadlifts. At least the beginning part of it. The towel exercises are fantastic! Thank you!!

[@SkighAthletics]

Glad I could help and it's crazy to think of how easy it is to mimic a lift like that when we're all just used to doing it with weights!! Hope it helps and thanks for watching🙏

[@juliomaldonado56]

Thank you for sharing Andrew! Great video...stay safe and keep sharing that knowledge!

[@SkighAthletics]

Julio Maldonado You’re welcome, Julio and you stay safe, too! Upper body at-home workout coming today!

[@teamtwinscouts7881]

I’m so happy I’m early

[@SkighAthletics]

Team Twin Scouts Me too!!

[@6ixgoat746]

Aight, imma start doing this since I won’t be back to school till COVID is over.

[@SkighAthletics]

Let's wooooork!!

[@jonathanaina4027]

Results?

[@bradydunckel7481]

Ye same here I’m trynna fly when I get back in the gym after this covid thing

[@SkighAthletics]

@@bradydunckel7481 Let's work!!

[@ascore142]

Results?

[@senshidoofficial7968]

Wow dude. Inspirational and great information.

[@SkighAthletics]

Thank you!! Hope this video & information serves you well🙏🏻

[@ayden3461]

With a ton of fitness exercises out there on KZbin, this is a breath of fresh content that is both useful and inspiring.

[@SkighAthletics]

I heavily appreciate this comment - this is the type of reaction I'm trying to get for my videos so thank you🙏🏻

[@tylereaton7742]

Dunk workouts weightless WARMUP Ankle warmups, each direction, 1 minute each way Scalp pull backs 3 sets 15 reps Open shoulders 3x15 Lay pull down 3x15 Jefferson curl 3x8 SUPERSET Hip flexor raises 3x5 (5second holds) Vmo reverse extensions 3x15 Groin activation 3x12 SUPERSET DONE WORKOUT Glute bridge/ Vmo abduction 3x8 Rocking chair 3x 30 second holds (10sec rest) Superman 3x5 Good mornings or seated good mornings 3x8 1/4 elevated squat 3x30 Single leg towel deadlift 5x5 (3sec.) Deadlift max 5x5 (3sec) Elevated lunges 3x8 Single leg tuck 3x5 Single leg balance (get creative) Quad extensions 3x8 Nordic’s (hamstring curls) 5x5 LOWER BODY STRETCHES Elevated glute 3x15sec Shin raises 3x12 Couch quad 3x5x5sec Butterflies/hamstring 3x5x8sec Low back stretch 3x3x10sec CSI hips 3x8 Lizard spine 3x5

[@SkighAthletics]

Tyler Eaton Nice! Or, just download the full program by subscribing to my mailing list on my homepage of my website😅 www.skighathletics.com

[@RIXXO4L]

I can dunk now your the goat and im 5'10

[@SkighAthletics]

From doing these workouts?!

[@jmedlin81]

these are some of the best unconventional exercises I've ever seen.. genuinely impressive

[@SkighAthletics]

Thank you!! The craziest thing is that they actually work so they're definitely hidden gems I've been able to find across the internet over the years!

[@Jswag3p]

Much love for you and your journey 🤘🏼🦋🐐

[@SkighAthletics]

Appreciate that a lot, thank you!🙏🏼

[@cacti5151]

No excuses bro.you show it

[@SkighAthletics]

Gotta work regardless of the circumstances🙏🏼 Thank you!

[@chupul0889]

Perfect timing. I'm gonna do this until the quarantine is over see you in 2021 folk

[@SkighAthletics]

See you then!

[@chupul0889]

@@SkighAthletics I'm making progress I can feel it!! Thanks for the vid 🙏

[@ericksa5958]

any updates?

[@chupul0889]

@@ericksa5958 I can't measure it yet because the basketball court here is still close but I feel like my vertical increased a bit

[@lorenzolocatelli4893]

I love this workout cause it isn't only about legs but in works on you core, back, shoulders

[@SkighAthletics]

Lorenzo! Thank you for this comment and I'm glad you enjoy this workout🙏🏻

[@UnderestimateMe]

this is really going to help me on jumping higher. thanks :)

[@SkighAthletics]

You're welcome!! Hope it helps🙏🏼 www.skighathletics.com/shop for more training!