15 Minute Natural Movement Routine

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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel.
#breatheandflow #yoga #yogawithbnf

[@loganadams2600]

I’m a bodybuilder who found you guys on here and now I’m doing yoga 3 times a week and my body has never felt better

[@Pulsetheicon]

same!!!! feels great man

[@desmonheck]

The joke you made at 00:26 had me rolling this morning! 😂 I needed that laugh! Haha! Hope you’re doing great today Flo!

[@juliebirdgirl9059]

So wonderful! So tough! I’ve been ‘fitnessing’ in garage. With several women for about 8 years. We were in a gym for almost 2 years until the pandemic. I am strong for 63. I have familial😮 osteoarthritis. Watching and performing this routine, today, has left me feeling calm and ‘stretched’! I will try to do more of your videos! I need everything I can get!😊

[@sunshineandinkamedia252]

I am loving, these shorter practise sessions. Thank you.

[@lswebr3155]

My first yoga practice since I moved across the country it lifted my spirits and my energy thank you very much.

[@johnumair]

Thanks a lot for encourging and showing us a way to make natural movement our own.

[@delindacurtis6344]

I absolutely love these new movement flows you are cultivating! I am so thankful for finding your channel! You offer both ease and challenge to the time we spend on mat! You lead with calm compassion. Much gratitude!

[@omaraguilera3333]

Amazing words about the beginning and ending of the day and how we can control those moments of our day ✌🏾

[@beateconstanzethiele]

Ich liebe Deine floss und bringe sie internen Unterricht mit ein Aber auch für mich sind sie eine Bereicherung. Es macht Spaß sie zu üben❤

[@BreakingBad929]

Excellent routine! I've learned so many natural movements through watching your videos. It's taught me that you don't need a gym to move and be fit. This can be done anytime, anywhere!

[@BreatheAndFlow]

Exactly!

[@denise2169]

Nice comment, but it’s important to also exercise your heart by walking or other exercise. Best wishes.

[@nlevy4163]

Thank you Flo, I love how your movements are more varied than most teachers. It keeps the practices more interesting. 🙏🏻🦄🦋

[@gagamil]

I love the velocity and degrees of freedom your vids suggest. Thank you ❤

[@AirRon92]

Great practice! I feel like all the yoga videos I’ve done this one is the perfect one for me in the mornings.

[@whalesong8040]

Haha! Thank you for this wonderful routine! I've only made it halfway through, with SIGNIFICANT modifications, but hey! It's a start! I so appreciate your calm instruction and you certainly make it all look ... so easy! Blessings and Gratitude!

[@Sara-kd9rk]

Thank you!! I loved this!!! Always appreciate your words of wisdom & encouragement. Such a great way to start the day. Much gratitude to you and Brea☮💞

[@sethusings]

Really good Flo. Its the freedom of movements and the gentle persuasion in your words that draws me to it again and gain. Keep coming up with more of such videos. A disclaimer for heart patients and regular ''back attackers' might be nice

[@macaroni4016]

I saw the post last night and made sure to do this in the morning. Amazing routine! Slow, effective and very grounding. Being conscious about the breath work makes these movements vary in intensity. I agree with Flo that we normally have control in the beginning / winding down at night but practicing with you and Bre has made a HUGE difference in handling the "unplanned stuff - stress" I encounter each day. Thank you!!! 👍👊✌

[@svetogled]

Another great one! I really appreciate you!

[@sizzler1025]

I do calisthenics, since a week I close off my training sessions with one of your videos! This one was tough after a training haha! But I feel so clearheaded after, I love it

[@maryloubusuttil3448]

I loved this short video , it is very beautiful and beneficial Thanks Flo 🙏🙏

[@tsuchinoko3]

Thanks for sharing this morning sequence and for your advice at the end!

[@yessicacanizales9946]

Thank you so much for all your vídeos are really a game changer. Thank you so much! 🙏🏼💫

[@blubloos]

great video! been doing yoga everyday for two weeks straight, and it feels great to do so! thanks for enabling this practice for me :)

[@yogirlvero]

Oh this is perfect for the morning, thank you 🙏🏼

[@rachelleo8881]

Great flow of movement Flo and wise words. 👍🏼🙏🏽

[@robertrodger3609]

Perfect. My new favorite video of yours. Thank you. Danke schön.

[@txidorje]

had never thought about how mornings and evenings could be the most controllable times of our respective days. thank you for the insight flo. 🙏namaste🙏

[@EB-oj6ej]

I get so exited when a new video comes out

[@jcastaneable]

Thank you Flow

[@kellygibson200]

❤ I so needed this Thanx.

[@sally-annbowen-davies868]

❤ Thank You for the practice. 😊 I made it through, without my hay-fever, bothering myself to much. Bad after walking through the cut grass yesterday afternoon. Namaste. ⛪️🐝⭐️🌈🤩🪴✨🐶🐶🙏🙏🙏 11.25am.

[@ttthegr8]

Thank you Flo. I'm challenging my body.

[@saowaneechung2130]

Short one for rush morning and a great one, thanks

[@allenculbertson8170]

Thank you I really enjoyed those movements. I feel better already ❤

[@dilligaf6002]

Loved this! Please do more

[@vondictator4577]

I appreciate your videos very much! 🙏🏼

[@brandyoja7106]

Have to share, while getting set up to start this practice, my little dog wanted attention. We started jumping in place together, not knowing what we were about to do 😁 how synchronistic💗✌️ thank you

[@sherules5005]

13/2/23 done twice 🙏🏾. Always motivated to practice with you 😊. I practised steadily without loosing balance 😸⚖️♎. Thanks Breath & Flow 🙏🏾

[@giselaartner5191]

amazing routine, would love to see more natural movement practices!

[@BreatheAndFlow]

They’re coming 🤙

[@cobest24]

I'm learning to connect with yoga regards to you and these videos! Excellent content and thanks a lot

[@christoph060183]

great one!

[@trongang8914]

thanks. movements make motivated.

[@MarcinKozakowski]

thank you!

[@juliatsoy9446]

Thank you very much!

[@tolok377]

Its a cool thing you always have some more advanced things to do: the brain feels so good after trying these, instead of regular practices

[@olubodeshawnbrown4486]

Thank you flow for these nuggets... they are bite size and rich!

[@willminnery8198]

awesome !!

[@PJuarez1000]

Awesome!!

[@jacobe8688]

That sequence was so right for me this morning, in terms of variety, length, intensity and pace: feels great and i like alternating between your sessions and other yoga ones. PS i did not follow your instructions in one aspect, though… i did it before brushing teeth… seems to still work ok ;-)

[@allenculbertson8170]

Thanks!

[@alisonryckman7711]

Love this one. I have added it to my list of faves to do after weight lifting. Makes me want to revisit your patreon animal flow video.

[@chowteemasterminds4674]

This is perfect

[@myway9470]

Nice morning routine Flow🙏💯

[@ElasticAndStrong]

Wow done It .. i did all' of your you tube classes i see that now you are Bush with family .. Thank you for this short but very intense class .. Much love to you and your wife

[@Twigz699]

Short but powerful 💪🏾🙏🏾

[@stokedstephi]

What an enjoyable challenge! I want to work more towards practising natural movements and this routine feels like a great starting point. Transitioning into or holding some postures is still hard for me. 😅 Thank you!

[@sherules5005]

22/1/23 this was challenging this morning 😀. Thanks Flow for the practice 🐱😌🧘🏾‍♀️

[@elieasmr_maxou8400]

J’adooooooore

[@gabrielarodriguezlopez5252]

I love it ❤

[@paypower8127]

Forgot all about “LOADED BEAST” 😅 it definitely is a hold! 🔥 🔥 🔥 furnace on with this short flow! 🙏 Namaste!

[@clubfallout2090]

Loving all the animal / primal flows !

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@annette6188]

I couldn't built up that much strength today😯but I will try again☺

[@KyrieEleison7]

Phenomenal! You always know what the body needs and wants! Perfect integration! Much love and gratitude to you and your family!

[@luluriosmontes]

Thank you Flow for another great movement routine to start the day (I do belong to the 5am club 😁) Is there a video for hand and wrist maintenance? I have to make adjustments to take care of them but will love to have a practice to make them stronger. Sending love and gratitude to you and yours.

[@SharKDJ]

awesome

[@hausumovlog8805]

Hi,breathe❤❤❤

[@juar3126]

Asante

[@andreafair7616]

Great short and sweet class but heavy on the wrist especially if you’re doing this first thing so it would help to do your own wrist warm up before starting :)

[@otemab5691]

😳 this was tough...didn't expect that ...

[@PedrooFerroo]

this was greaaat

[@iwonaurbaniec3216]

Perfect. And for.ne the śliw gentle relaxed breathing..i see You know 🙏❤️

[@riittasutinen2970]

Wow this was sweaty

[@denomdemon]

Those movements are great. Often I would feel something pop 😂

[@ianmckenzie1610]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@notarealtrader]

great morning flow. Can you do more 15-20 minute morning flows, vinyasa etcetera.

[@donovang6911]

This is under the beginner playlist?! oh man! 😆

[@2tall4yall91]

Thanks Flo, took a nap after practice and had a NightYogaMare 😂 jk Great Vid!

[@sofiafranc]

I really enjoyed the practice, but I found it difficult to hold the last few poses because I don't have the arm strength. So here's a tip, if you haven't already, for a video more dedicated to building arm and abdominal strength, but for beginners. I would love to do it.

[@Nortrin]

🙏🏻❤️

[@adam.motions]

🙏

[@ericpatterson5050]

🙌🏾🧘🏾‍♂️💜

[@hearing-heart]

🙏💚

[@federicoascolani6457]

Visto. Fácil

[@recof00]

guevos flow desde México

[@toddc2788]

Much gratitude Flo! Gonna try this one in bed tonight! Lol

[@josecarranza6516]

Hi Flow, Starting to travel more. I was wondering if you have a sequence to help with the affects jet lag…?

[@mathiasstaudt3628]

Hi Flo, did i just see you in a commercial for „Asana Rebel“?

[@antonellamorgese1084]

Nice.. To start My saturday workin-unfortunately:(

[@CABA_94]

Honeslty im half asleep lol

[@mariafingerle6945]

So you have anything specifically for older adults.

[@israelolvera558]

❣️❤️💓♥️💟💖😇💗💝

[@SunilSharma-re1hq]

With all humility 🙏 why do you even feel the need to engage with those talking nonsense 😊 who can do exercises before getting up in the morning 🌄😀 they are successful in making you waste energy , that is yours , give it a thought 🙏

[@Jenna4236]

This ain't beginner at all

[@SupremeAsanteWarrior]

😂

[@chowteemasterminds4674]

This is perfect

[@rickvandivier5376]

Thanks!

[@BreatheAndFlow]

Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️

[@clubfallout2090]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️