10 Minute Fast Paced Pilates Workout - Cardio Pilates!

You'll love this 10 Minute Fast Paced Pilates Workout! These Pilates exercises flow together to give you a cardio Pilates workout that will get your heart rate up and work your full body. This is an intermediate and advanced Pilates workout with no equipment needed!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@ekaterinak.7907]

This one feels amazing! Thank u! The best start of the day, ever! ❤

[@erinsylovesthemountains4046]

I am brand new to Pilates. I can see I need to follow some of the beginner videos. It was very hard for me to follow the moves without looking. I look forward to working my way up! Thank you and have a great day.

[@annettejohnston4545]

OMG love😊💪🏽🙏🏾

[@johanneirinck2179]

Waauw, makes me really sweat. Nice workout! Thank you Jessica!

[@kuanyuen4003]

Wow you are so strong! Thank you so much for all your videos, so blessed by you.

[@debbypodgorski4144]

Nice workout!

[@dianemdavis]

Very good enjoyed rhat work out. Thanks

[@neerakat3298]

Thank you Jessica I loved this! I can’t believe how much I sweated. I’ve been doing your beginner workouts but feel I need to move onto the intermediate one 😀

[@ritap13236]

Excellent as always Jessica,thank you 😊✨

[@dianam4778]

Just what I needed

[@PM-vt4vw]

Thanks, That was great needed that.

[@spikeisaak]

Thank you, Jessica. I loved this. Happy 4th of July!

[@josephanthony392]

Great workout. You're the best!

[@lerey8056]

❤Oh my goodness! This was great! I feel 6 feet tall in my 5 ft frame😂

[@marcialidden4008]

I love this!!

[@marieclark9925]

Phenomenal 🌸

[@hersh0434]

Perfect.

[@Melodie007]

Real nice video

[@mariasiddi3533]

Hi Jessica.. Thank you so much .. I cannot keep my legs straight as you.. Any tips?? Thank you

[@NaturalHealingAlchemist]

G🧘🏻‍♀️R💪🏻 8🌈