Ankle Sprain? (TRY THIS)

[@lizzie0700]

I’m in the military. Sprained my ankle 3 times in a matter of few weeks (grade 3) , did not have time to get it looked at. Now I’m facing the consequences, going on year 3, it has not healed. Sometime it doesn’t hurt as if it never happened, some days it’s constant pain

[@Performance-Place-chiropractor]

Are you saying you think it is permanent?

[@l.c8613]

I sprained my ankle several months ago and I have the same thing, I still feel it sometimes and it's slightly painful when I turn my foot inward

[@bryanherrera3893]

@@Performance-Place-chiropractor if he is saying he thinks its permanent, what would he half to do, would he still do the massages?

[@Performance-Place-chiropractor]

Depends on what an assessment would reveal. In rehabilitation we dont make guesses, we make suggestions based on stress testing and assessment of local structures. He would need us to perform that assessment. email us if you want any help [e-mail]

[@tonkwas]

😂 I wish I knew about this during training. Rolled my same ankle 3 times on big loose rocks walking along a dried creek within 15 minutes on a night hike. Thing was swollen to the point where my boot almost didn’t come off. Even had to run at some point because I would have failed if I kept limping the entire hike.

[@Performance-Place-chiropractor]

Thanks for sharing!

[@jacobaguilera3908]

What do I do if I sprained my ankle 7months ago to the point where there’s bruising and there’s still pain when I stand on my toes “hurts the front of my ankle/foot????

[@Performance-Place-chiropractor]

7 months huh? That's an old one. Sounds like you should have some help you with some rehab and movement options to get rid of it. Normally having pain with an ankle turn is normal for weeks to months but not months on end. We just released some new videos on ankles Subscribe to our channel kzbin.info and use our search bar to find more exercises and stretches we use.

[@Stiiiz00]

My ankle was sprained back in 2015 and I’m still frustrated with it 🥺 help me.. the doctors always push me to the side bc they say there’s nothing on the x-rays ):

[@Performance-Place-chiropractor]

Thats not fun. Would you like some help with that?

[@hheraang2963]

Same man where get i get a good massage to make my ankle alright. 😭

[@hheraang2963]

Between my ankle was twisted while playing basketball in 2015 😭

[@Alexisvilla21]

@@hheraang2963 hey bro I’m in the exact same boat, rolled it in 2015 and has stayed the same has anything helped

[@tajdidajman4889]

xrays are trash

[@Jay-um1jt]

I have this exact same problem. How do I fix it need your help please

[@Performance-Place-chiropractor]

Did you sub and search our channel for more videos on it yet?

[@swapnilgawali8707]

What should I do, my ankle was sprained 10 months ago , I am very very frustrated 😣😫

[@Performance-Place-chiropractor]

Without knowing your specific situation, I would not be able to give good advice to you. If you want some help with it, just message us privately (if you are over 18 years old). While in KZbin, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through KZbin. Just message us here. www.p2sportscare.com/contact-form-youtube/

[@justineburgos3897]

THIS WORKED THANK YOU

[@Performance-Place-chiropractor]

We have more ankle videos on our channel. Sub and check them out kzbin.info/aero/PL4ia_VsGiqb9nGylM2AbL3z3zrJ-pZeMp

[@GT26_]

Sprained my ankle while playing soccer... The bruising is gone but there's still pain upwards the ankle on the bone connecting the ankle. What to do pls help

[@Performance-Place-chiropractor]

Without knowing your specific situation, I would not be able to give good advice to you. However, if you’re serious about getting better, come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well. It’s a great place to vacation as a bonus :). 70s and sunny!

[@ouxli3116]

never broke any bones but i used to sprain my ankles a lot sometimes randomly my left ankle well pop out of place i can still walk and such but that ball joint as a click and something moving only goes back to normal once i randomly click it back in but hurts for a bit then goes away havent been able to get it to click back in

[@Performance-Place-chiropractor]

Sorry to hear about that. You haven't found anything that helps you?

[@pinag1492]

I was sitting in the toilet for too long and caused my left leg to sleep.Knee cap down fell asleep while I was sitting for too long,I tried to step on it and it twisted.I feel like a tingly in my foot when I cross them.

[@Performance-Place-chiropractor]

Sorry to hear. Wondering why you are on this ankle sprain video then

[@cesd40]

Hi, i sprained my ankle last dec 22, 2021. Until now, it is still painful. Before, i can pop my left ankle very easily using my other foot. But now, when i try inversion, and very near to pop it, it is very painful, and i cannot complete to adjust it. please help. I can also feel one nerve that is very painful to touch.

[@Performance-Place-chiropractor]

Love to help! Would you consider working with us directly?

[@RubyLove549]

I'm 3weeks in on my ankle sprain recovery... when I try the skin waves... there is a part of my skin that won't lift, it feels attached to the round bone that I rolled it on... what do you suggest I do.

[@Performance-Place-chiropractor]

I think you should make an appointment with us or call us so we can help you more efficiently. p2sportscare.com/ or call 714-502-4243

[@ravindersinghchauhan3008]

Thank you

[@Performance-Place-chiropractor]

You're welcome

[@cesargtz1]

Was playing football and ran the ball and sprained my ankle really bad and now I can’t run as fast or do lunges or warmup drills

[@Performance-Place-chiropractor]

Sorry to hear

[@muskanmodi4820]

I sprained my ankle 8 months ago My mri report was Partial tear of atfl with mild associated fluid. I was on a bed rest for 2-3 months. But I still have some kind bump on my ankle . My ankle makes creaking sound like something is snapping. It hurts when I try to do squats. It is not flexible like the other one. I swells when I over walk . Sometimes hurts for no reasons . I do some of the exercise but I see not improvement. Will I ever get the full strength and ve pain-free? I can't bend my foot forward like we do in squats.

[@Performance-Place-chiropractor]

Do you want some help from us figuring it out? We can troubleshoot it together [e-mail] 714-502-4243

[@migueldumalag4839]

I had my ankle sprain 1 year ago and it still hurts sometime what should I do? I can't jog sometimes because my ankle hurts. I didn't do treatment or anything I just let it heal. So I try to go to the hospital to get xray and there are no broken bones or whats so ever the doctor said. But it still hurts sometimes what should I do doc pls help me :(

[@Performance-Place-chiropractor]

I’d need more information to tell you exactly what to do so you don’t hurt yourself while rehabbing. We’d like to help but we need more information. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@under_duck_622]

I sprained my ankle about once 3½ years ago (it was a bad one), and then again about 1½ years ago (relatively lighter sprain). After using a number of creams, massages, and home remedies (ayurvedic) my ankle still hasn't healed We've tried some doctors but they say there's apparently nothing wrong

[@Performance-Place-chiropractor]

Do you want some help?

[@under_duck_622]

@@Performance-Place-chiropractor yes please! :)

[@Performance-Place-chiropractor]

Contact us here and we can chat. [e-mail]

[@Hvac101training]

You probably need surgery most likely

[@Performance-Place-chiropractor]

That’s incorrect. Most people do not need surgery. They need instructions of what to do. Contact us

[@adhilmehmud8171]

ahh my ankle really needs one of these....

[@Performance-Place-chiropractor]

What's wrong with your ankle?

[@amarutrix0]

Performance Place Sports Care & Chiropractic Mines been sprained for two years because I tumble and I can’t find anything about it.

[@adhilmehmud8171]

Performance Place Sports Care & Chiropractic actually I’ve had a couple of sprains and I my left foot feels like it’s going towards the inside. I also have an athletic lifestyle and below my my left toe acts kinda like a shock absorbers. It’s so bad it’s started to effect my back as well. The place where my knee and shin connects also feels kind of out of place so does my ankle and and toe tbh

[@Performance-Place-chiropractor]

@@adhilmehmud8171 Thats no fun. Did you get it handled?

[@adhilmehmud8171]

Performance Place Sports Care & Chiropractic I haven’t cause I couldn’t find a great practitioner here

[@Ashish-nd3xj]

Will this work for inside the ankle sprain/injury like at the posterior tibial tendon. Its been few months since the injury. No bruise no swelling just lot of irritation once I walk. Nothing at the rest stage. Some inflammation in and around ankle. Don't want to get orthotics route or have expensive x-rays/scans. Do you think this could be scar tissue case and can you guys help with this i am in CA.

[@Performance-Place-chiropractor]

I'd have to look at you move to be sure. We can help you with this. This month we are offering a free 10 min Zoom call to answer any questions you have to make sure working with us is worth your time and money. Contact us here www.p2sportscare.com/contact-form-youtube/

[@andoy8840]

I have the exact same problem

[@jamal8738]

My ankle is paining from 2 years and know my knee also start paining due to this .

[@Performance-Place-chiropractor]

If you want some help we are here!

[@knm-s4z]

please help me,I had heavy ankle sprain 8 month ago,it start giving pain on ankle after 15 days,then I used cripie bandage then it not still recovering after 2 months,then I consulted ortho and ankle sprain solved but that same time knee,hip pain started then after 4 months,I consulted neuro specialist,he told to do ls.spine and report of mri - normal now I m having hip knee stiffness,back,neck pain I need urgent help sir,it really helps me , I m 24 year old

[@Performance-Place-chiropractor]

Love to help. Come see me and we can see what's going on www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@knm-s4z]

@@Performance-Place-chiropractor I m from india, looks sciatica

[@Performance-Place-chiropractor]

message us directly

[@knm-s4z]

@@Performance-Place-chiropractor where can I message,it's nerve issue common peroneal one

[@Performance-Place-chiropractor]

contact us directly to discuss this

[@amberlysanchez6107]

What do I did when I rolled my ankle in a pot hole?

[@Performance-Place-chiropractor]

We dont have a video on that sorry

[@amberlysanchez6107]

Performance Place Sports Care & Chiropractic That’s ok! But do you know if that can be really bad, it’s bin a night and I’m still limping and I’m scared

[@Performance-Place-chiropractor]

Id have to look at your ankle. If you come in we can stress test it to see what is what.

[@NotYourUncleRuckus]

Make a claim and get paid

[@kamyatherula]

Lol i sprained my left leg in july!! And then i sprained my right leg today in august🤣

[@Performance-Place-chiropractor]

Sorry to hear

[@medix1203]

Skin rolling? That's taught in massage therapy. I never saw any benefit from it other than people thought they were being pinched.

[@Performance-Place-chiropractor]

It can be helpful

[@medix1203]

@@Performance-Place-chiropractor yes and alcohol can be beneficial as well. Any type of blood movement is beneficial however skin rolling is going to bring very minimal amounts of blood to the area. You have more success with actually massaging the muscle and performing mobility exercises aka Range of Motion. Other than that I have left a chiropractors office in more pain then when I went in then you have some of them wanting to introduce traditional Chinese medicine into the practice saying if I rub under your big toe and it hurt you have problems with your lungs or if your toes are sore it's your sinuses. Studied , graduated and thought it was bullshit from square one. Not saying what you're doing is pseudo science but most of those techniques are just that. Placebo effect at best.

[@Performance-Place-chiropractor]

Thanks for sharing, I have no idea about all of that

[@johnmarklaisac6786]

left Ankle still hurting sprained it a year ago, what to do?

[@Performance-Place-chiropractor]

I need much more info but willing to help if you'd like to let me examine it

[@Akash0041]

Sir i sprained my ankle in 2019 Now im still dealing with pain when i stand for a long time or while running Please help me how to get rid of it. There's is nothing in my x-ray 😭😭😭 Sprained right ankle No swelling and bruising now But pains like a hell Please help

[@Performance-Place-chiropractor]

We would love to help! But we would need a lot more information to give you good suggestions. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.