Ankle Strengthening exercise for Scoliosis - Day 1

Day 1 of 7 days of Yoga for Scoliosis with Christine Jaureguiberry and Adelene Cheong.
To participate in the challenge Scoliosis Awareness 20-26 June 2022 connect with me on Instagram @yogaberry.scoliosis #getonyourmatforscoliosis
🏆 Enter the prize draw: www.yogaberry.net/instagram-y...
💚 If you would like to deepen your understanding of how to work with your Scoliosis curve find out more about the next Practice Transformation online course here:
www.yogaberry.net/4-weeks-yog...
⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis

[@MoveWithScoliosis]

Hi guys, for those of who were wondering... I published day 1 again as there were a couple of minutes missing in the previous version! So sorry about that!!

[@susieg293]

I love adding breath to coordinate with movement. I never thought about strengthening my ankles before.

[@jillgernold6326]

I know my ankles and calves needed this! Thank you 😊🧘‍♀️

[@shelinakassam5489]

Wow! I didn’t realize how my ankles are weak. Specially the right one as my convex is on right lumbar. I felt it in my right big toe!

[@shescraftea9107]

I was wondering why I have some pain and stiffness in one foot.

[@kirsih2847]

Thank you for this video! I've had some pain and stiffness in my left ankle for some months now. I noticed during this excercise that left ankle is much weaker. On the same side hip mobility is poor despite of my efforts. How often do you recommend doing ankle strenghtening in order to improve?

[@deborahrubin2210]

I have scoliosis in the lumbar - c shape, convex into left side. Are these exercises appropriate for this? Also, where are you based! Thanks

[@shahyfayoumi4602]

Where is the subtitles??