The Only 5 Jump Rope Tricks You ACTUALLY Need To Know

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Timecodes
0:00 - intro
1:09 - boxer skip
2:02 - side swipe
3:02 - criss cross
4:45 - double under
5:32 - south paw side swings
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#weightloss #dothething #jumprope #crossropejumpropes #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #jumpropes #skiprope #jumpropedudes #jumpropevideos #gym #fit #boxing #training

[@JumpRopeDudes]

Get our jump ropes ⚡ 15% Off w/ code: DOTHETHING www.crossrope.com/jrd-yt

[@celvsmachine]

I found this channel during Covid lock downs and I can’t believe how much I progressed from someone who struggled to get two in a row single skip to someone who can skip as a regular cardio option for 30 mins with all these tricks. Thanks for everything

[@JumpRopeDudes]

That's awesome!!! That's what I like to hear! Do you want to share your transformation story? www.jumpropedudes.com/transformation Keep doing the thing! 💪🏻

[@soyroberto2527]

Similar in my case, I started to seriously skip the rope during the pandemic and since, I've made plenty of progress and I'm totally committed to it

[@eyo..]

this list made me look back and realize how far I've progressed in jumprope, awesome list a must learn for every jumprope enthusiast :)

[@JumpRopeDudes]

Glad this one resonated with you!

[@anandcherian.585]

The dedication that you have for this channel, that alone is enough for motivating me. Keep doing the thing.

[@JumpRopeDudes]

I appreciate that

[@chrztl]

been jumping rope for a month and a half and just now started to fully learn the boxers skip. it is so worth it I cant wait to learn all of these tricks in this order

[@JumpRopeDudes]

That's awesome. You're a fast learner so you'll pick 'em up fast. We have tutorials and lots of tips and tricks on our channel so use that! Do the thing!

[@iamme7664]

Love all the tips! Thank you!!

[@JumpRopeDudes]

You are so welcome!

[@Jamie_London]

I’ve been jumping for about 4 years now. The only trick here can’t do because I haven’t really tried before is the southpaws. New challenge for today’s work out! Thanks Dan 😁 Excited to give em a shot and do the thing

[@JumpRopeDudes]

You got this, keep doing the thing!!! ⚡️

[@coyswint7151]

Excellent video dude! I’ll be working on these for the next few months!

[@JumpRopeDudes]

Nice! lmk how it goes ⚡️

[@Ashar_here]

Love your content guys keep it up❤

[@JumpRopeDudes]

Thanks so much! I plan on it! 😎

[@lealearnenglishwithalex906]

Great info to know!!!

[@JumpRopeDudes]

thanks

[@BrandonDarrow]

Started because of you guys, love jumping Rope

[@JumpRopeDudes]

That's awesome, thank you!

[@rizj]

Great video bro, love the content. Do The Thing! ❤

[@JumpRopeDudes]

Thanks! Do the thing!!

[@guitargeeknwa]

Good suggestions! Thank you sir!

[@JumpRopeDudes]

You're welcome!

[@hinakhodiyara7883]

Great list. Appreciate it :)

[@JumpRopeDudes]

Glad you enjoyed it!

[@stevegorel]

agreed, I learned tons of variations, but these are my main go to skips, as wel as getting in the flow. or just having fun, working out wiithiut too much pressure/ thinking/ hassle... just constant movement

[@JumpRopeDudes]

💯 Don't overcomplicate it, just move your body!

[@khester7397]

It's frustrating sometimes at first, but as you get each move down, complicating your workout with another one and combinations is fun.

[@JumpRopeDudes]

Yup otherwise you'd get bored! Balance...

[@Dilvin782]

Do.The.Thing. 🔥🔥

[@JumpRopeDudes]

Can't stop, won't stop! ⚡️

[@Josh-py9rq]

Thank God for this video I was like whoa wayyy to many moves mind overloaded need to just focus on the basics almost have boxer step down learned the single side swing trying to then learn the double side swing then go from there. Baby steps I didn't realize how important boxer step and footwork was until I was just doing the basic jump you get worn out with the basic jump soo fast because of all that work on both calves whereas the boxer step you can let your calves rest more between each step allowing you to skip longer! I used to HATE cardio I would lift weights only and do circuit sets to mix cardio into it and then just the cross country machine yeah with jump rope! no more of that crap it's fun to do and I am always wanting to learn more. Truly appreciate the video!

[@JumpRopeDudes]

glad I could help. keep doing the thing!

[@SamyTaylor1560]

Love the style and those tricks that at the beginning it was so hard for me, because of lack of coordination and now, after 4 years, I dominate some and still goin' dude. Thank you so much 💪🔥❤️

[@JumpRopeDudes]

That's what I like to hear! Keep doing the thing!! 💪🏻

[@SamyTaylor1560]

🙏@@JumpRopeDudes

[@dylancheekfit]

Southpaw’s are my favorite when i’m jumping for long periods of time. Those absolutely 😊save my shoulders from getting too fatigued 🙏🏼💪🏼

[@peternowlan5196]

While I await the arrival of my new ropes I’ve been using one I just got online and today I discovered something. In a short 10 minutes I went from 12 jumps without tripping to 28. ( back after a calf muscle tear). While this is nothing to most it’s huge for me. The discovery is that jumping rope is somewhat addictive. You can instantly see progress, it’s exciting. I lift weights as well of course but that’s not exciting, it’s something I need to do to live longer and be leaner but jumping rope is a skill that generates instant rewards because even 15 more jumps today than yesterday is a milestone.

[@hritikrajsinghh]

The only one I have been struggling with is the south paw. Have been trying to get it right for over an year now but still not been able to. But not gonna stop till I get it right. Cheers brother 😎

[@JumpRopeDudes]

You got this! Keep trying! Watch our SP tutorial: kzbin.info/www/bejne/mpTRY4ScprNpg5I

[@misterffgaming6692]

Hi guys i am a big fan of you guys i followed you for a month and i think now i am prety good at it.

[@JumpRopeDudes]

Nice, just imagine what you can do in a year!! 💪🏻

[@johnlozauskas778]

WOW. I've been jumping rope for about 40 years, you'd think I'd be shredded but I agree that consistency is the key. I taught myself how to criss cross with a plastic rope from Herman's Sporting Goods but I use a leather jump rope now and I have some weight ropes which are great for footwork. I thought you were going to put links to the 5 types of jumps people need? I have been unable to do the side swings and also do squats while jump roping.

[@JumpRopeDudes]

side swipes tutorial: kzbin.info/www/bejne/bHizpIqGg6infck tyson jump squat tutorial: kzbin.info/www/bejne/rYrEpH56jb6rm80 hope this helps! 💪🏻⚡️

[@hentheking9520]

perfect timing :D

[@JumpRopeDudes]

Glad to hear it!

[@Joe_De_Luca]

Yep all these are on my can do list 👍

[@JumpRopeDudes]

Beast!! 💪🏻⚡️

[@theoutsiderjess4869]

Im still working on all of these tricks i nailed the boxer skip finally now im working on side swipes

[@JumpRopeDudes]

hell yeah! Do the thing!!

[@garygameon]

Totally agree. I might even remove south paws. To me, it depends on your goal. I stopped focusing on tricks when i decided to recommit to fitness and wellbeing. Tricks are for show, let's be honest. If the goal is to perform, do tricks and post on social media, do those. If you really wanna focus on fitness, keep it basic. Less injuries.

[@SB-ol8zz]

I heard Dan or Brandon on another video say that tricks aren't necessary to get fit. That helped me relax with jumping rope and not feel like I wasn't doing enough when I only did the basic jump.

[@garygameon]

@SB-ol8zz the reason i mostly learned some tricks because of quarantine and had a lot of time back then. It's nice to challenge yourself now and then but that's one problem I saw. It's like jumprope FOMO. I've seen people get injured trying to keep up and it defeats the purpose. All i will say is you do you. Know your goal and intent and stick to it. 😊

[@JumpRopeDudes]

For sure! Great advice, when I skip on my own, I mostly basic bounce 🤷🏻‍♂️ Tricks are fun for people who like a challenge and something to keep them entertained and striving for more. You've got to find what works for you.

[@brandonramirez8334]

The channel is awesome. I wanted to ask what would be the best jump rope if you’re 6’1-6’2

[@JumpRopeDudes]

What's the best jump rope, or what's the best size?

[@DunnisOlaniyan]

I’ve been jumping rope for 3 months now , at the beginning I started losing weight but now I’m in a plateau even though I’m in a calorie deficit and intermittent fasting, it’s really frustrating and but I still love jump rope it’s the best workout I can do, due to my busy schedules

[@JumpRopeDudes]

Are you strength training? eating enough protein?

[@DunnisOlaniyan]

@@JumpRopeDudes Sometimes I strength train but most of the times I do cardio And yes I do eat a lot of protein , the other thing I noticed is recently I’ve be eating a lot of fried potatoes and it’s probably what causes my stagnant metabolism

[@DunnisOlaniyan]

@@JumpRopeDudes I glad you replied it’s really wonderful because I’ve learned a lot from your channel and sometimes I watch your channel during my workouts for motivation and direction

[@eunokai]

@@DunnisOlaniyanif your counting weight on a scale you might be gaining muscle which is a-okay muscle is heavier than fat and you’ll probably feel more athletic being,say, 160lb of muscle than 160lb of fat

[@DunnisOlaniyan]

@@eunokai thanks

[@clarity2115]

I'm a boxer skip for life and heel toe step for life 😅. I really need to practice crisscross more though!

[@JumpRopeDudes]

for sure, it's a fun way to add arm variations. do the thing!! 💪🏻

[@somaspecialist]

Yup...especially if you want to do long intervals

[@JumpRopeDudes]

💯

[@CigarKingASMR]

I need to know the name of those sneakers you have!!! Love them

[@JumpRopeDudes]

Coming soon!

[@CigarKingASMR]

@@JumpRopeDudes yayyy

[@soyroberto2527]

The 1st I really want to master is the southpaw, looks super cool. In my case about the criss cross, using the green rope shown her I can do them but sprinting at the same time it's a challenge, what I did was switched to the blue color rope and magically iI can sprint and criss cross at the same time, as the blue one is heavier, understanding my own speed was fundamental to master the movement. I suggest paying good attention to that, which will save a lot of frustration and also slashing yourself with the rope. Good skipping.

[@JumpRopeDudes]

Great tips, you're right about how heavy ropes really help you nail moves thanks to the feedback! Did you see this tutorial on the south paw? kzbin.info/www/bejne/mpTRY4ScprNpg5I Hope it helps! Do the thing 💪🏻

[@soyroberto2527]

SImilar case here, the blue one being heavier provides a good reference for speed and pace. I switched to the green over wanting to go faster and still working on it.

[@dennisbernard11]

I just finished my workout but now I want to go workout

[@JumpRopeDudes]

haha do the thing! 💪🏻

[@bupekasanya6161]

South paws were by far the most challenging for but thank God I can switch between those moves now. This channel has really help me to lose weight and stay in shape. Thanks Dan!

[@JumpRopeDudes]

That's amazing and makes me so happy to hear! Keep doing the thing!!

[@syedzahedhussain6053]

What type of shoes do you use while jumping rope?

[@JumpRopeDudes]

kzbin.info/www/bejne/qamXdYlqeb6gmJY

[@craigbailey624]

oh how do you get to you JRD merch mate

[@JumpRopeDudes]

What are ya lookin for? some stuff was limited edition... check out the store: store.jumpropedudes.com

[@acereporter45]

I actually REALLY struggle with boxer's skip. I don't why. But it's harder for me than criss-cross and double unders

[@JumpRopeDudes]

It's a timing thing, and alternating feet, harder than it looks! This really lays it out step by step: kzbin.info/www/bejne/Z16up3x7ipVmr8U Hope it helps!

[@acereporter45]

Thank you very much! I took an hour to practice that video and it certainly helped! I'm still a little wonky with the rhythm and my shins are little sore, but I'm telling you the tips you shared in that video helped me to understand what I needed to adjust to vastly improve.

[@MLBBDawg]

i can do all of them except double unders. probably because i am still overweight or im just really dumb getting the timing lol but still trying to do some double under drills whenever I have my cardio session. still hoping to get a single successful double under ever since i started jumping rope. LMAO

[@JumpRopeDudes]

Go easy on yourself, DUs are hard! I love that you're still doing drills and going for it, you'll get there! Watch our double under tutorial for tips: kzbin.info/www/bejne/iGnbdGtvaah0o9U do the thing!! 💪🏻

[@aldenfalor4454]

Still having trouble consistently doing jump rope every day I can be at work 14 hours a day and the air quality here is not the greatest for hit Training any suggestions?

[@JumpRopeDudes]

Oh man, that's hard. I would not workout where air quality isn't good. You'll just have to make the most of your time outside of work. Keep workouts short and intense! Keep doing the thing!

[@aldenfalor4454]

@JumpRopeDudes your 20 min workout with dumbells kicked my but the other day I started trying to do 2 of your 10 min workouts the days I can do it. Sadly this was easier when I was a truck driver

[@kc270352]

I'm still struggling to do double unders 🙄

[@romeorivera9314]

Don't worry, everyone does. Just keep going and you'll make it look effortless!!! (I speak from experience)

[@yasihosseini3320]

👌👌👌🙏☺️👊

[@JumpRopeDudes]

🙏🏽

[@davidchung3923]

I can do everything except Southpaws at this point 😂

[@JumpRopeDudes]

That's good! Little by little, you'll get there. Watch the south paw tutorial: kzbin.info/www/bejne/mpTRY4ScprNpg5I and do the thing!!

[@815donalduck]

Trick #6…..Rather than jumping in one spot, draw the figure 8 on the ground n practice moving laterally while whipping a trick occasionally. Figure skaters do this as an Olympic event. Most of all…..have fun n “Just Whip It” 🕺 🎶 🔥 ➰💃💯

[@JumpRopeDudes]

Just whip it 🤣⚡️

[@ashkhandoker1677]

Jump rope amazing great fantastic only if you have part time job but if full time than your leg is on fire afterwards. 😱😩😢😫

[@JumpRopeDudes]

Hmm, it'd say slowly work on increasing your stamina. Rest when you need to.

[@Hammertime054]

👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

😎

[@tdz69]

I hate crossovers. I still don’t have them mastered and by backside takes the beating everytime I fail to nail it. I’m not one to quit but this is really not happening for me.

[@JumpRopeDudes]

I've been there! It's a hard one to nail! kzbin.infoNwi2oay7OXE Hope this helps!

[@randomdude7341]

Dear Lord, please help me with the Criss Cross. I have been struggling 😅😅

[@JumpRopeDudes]

lol oh man, it's a struggle. Check this out: kzbin.infoNwi2oay7OXE

[@carlosmelendez394]

I can do neither of those dan.

[@JumpRopeDudes]

Practice! Do you want help? I've got loads of tutorials on them. Or just steady regular bounce and do the thing 😎

[@bravesoldat4498]

Have you ever injured your foot by jumping rope?

[@JumpRopeDudes]

Nothing serious, but I try to jump in good shoes and with a mat most of the time.

[@Hammertime054]

Still struggling with the criss cross🤔🤔

[@JumpRopeDudes]

It's tricky. Watch the criss cross tutorial here: kzbin.info/www/bejne/eqnJiHeiebiti5o DO the thing!!!

[@lawdog369]

Kriss Kross will make you jump jump.....Rope!

[@JumpRopeDudes]

Fo sho! One of my preferred skipping songs lol

[@MrTagoe-xw8yg]

Southpaw still kicking my a** lol but I eventually got down the rest so a matter of time. Transitioning from DU's is still annoying 😤. Gonna go work on it now #DTH 🖖🏾

[@JumpRopeDudes]

haha it is annoying but you just got to keep practicing and eventually you'll get there! Keep doing the thing!! 💪🏻

[@fun2funny143]

I want 1 of your rope but it's very expensive😢 can you send me one

[@JumpRopeDudes]

Sorry, the best I can give you is our sweet discount code: DOTHETHING. Also, we have contests often and give away ropes as prizes all the time. Watch for those and keep doing the thing!!

[@fun2funny143]

@@JumpRopeDudes thanks for your work bcoz of you i start jumping rope and loss 13kg in 4 months .... God bless you