🔴 What Is The Ketogenic Diet & How It Helps Millions Of People Around The World

[@Lloue-kg3sr]

I told someone I talk with when out walking about eating keto and now mostly carnivore. She is a nurse practitioner and basically had a fit and started saying how dangerous it was etc. I said well was keto for over a year, carnivore for 4 months. Lost 65 lbs so far. No longer prediabetic, no more fatty liver, blood pressure now normal was 240/120. Inflammation overall so much better. Pain from fibromyalgia, arthritis and even my degenerative disc disorder is so much better. But she still would not listen.

[@anthonychaffeemd]

@@Lloue-kg3sr That's fantastic! Really sad that she didn't have an open mind to see what was going on right in front of her eyes. That's something that's really important for any medical practitioner, see what works and investigate further

[@snowwhite2709]

People have more to say about how bad keto or carnivore is, yet say nothing about eating cake, donuts, chips, seed oils etc. It's crazy

[@anthonychaffeemd]

@@snowwhite2709 💯

[@jamesunderdal8976]

The brainwashing runs deep in our medical system

[@rtay0311]

Is that a typo blood pressure of 240/120?

[@CarnivoreFromKorea]

Carnivore life from korea! Thank you so much. You have changed my life! I was 120kg but now im 75kg and got rid of high blood pressure and acne! all because of Carnivore diet! And now I started my own youtube channel to share my journey and spread the Carnivore to korean people!! Wish me luck!>_

[@7054irvin]

Good luck !!

[@CarnivoreFromKorea]

@7054irvin thank you mate! It really means alot to me!

[@platogenova9573]

Congratulations mate

[@Koolaukoa]

Best wishes to your channel & success spreading the truth about health thru proper human diet. I know that Korean people value anything that improves health.

[@tootstoyou1]

What happened to the hair?

[@0331usmc32]

Necrotizing fasciitis/sepsis survivor, was in medically induced coma for 14days. contracted it about 4yrs ago, since then adopted a keto diet, have so much improved my health and recovery…lost about 70lbs, reversed T2D from A1C 7.6 to 5.1. fasting insulin from 26 to 4. greatly reduced inflamation, normal kidney, liver, heart function, mental clarity so much improved. thank god i discovered this new lifestyle

[@ronhilton2255]

Returning the power to the people. This information, is Power.

[@karenohanlon4183]

Carnivore just makes me feel better. I have B12 deficency and if I eat veg and carbs I just get sick. Thank you for this valueable info.

[@andyhemmings7363]

You eat sufficient meat everyday you will not be B12 deficient. You only get that if you are a vegan or don't eat meat/fish.

[@kathleensanderson3082]

@@andyhemmings7363 Andy, some people have what's called pernicious anemia, which is a vitamin B12 deficiency. My great-aunt had it, and she did eat meat and fish; she would have died very young if they hadn't come up with a treatment for it. (Shots of injectable B12 -- you can now buy bottles of it, in liquid form, at feed stores because it's also beneficial for ill livestock.)

[@sallyb12349]

Thank you so much. Another great talk from Dr Chaffee. I'm a bit of a Chaffee enthusiast- I have been healed of several illness through being carnivore for the last three years. My whole family are now healthily carnivore. I've become qualified in advising on the ketogenic diet for therapy. This way of life is the gift that keeps on giving. Thank you so much Anthony. As an aside, you mention that dogs, as well as eating a load of 'garbage' in their kibble 'get their nutrients'. They don't. Most kibble is extremely lacking in the vital nutrition which a dog needs. I own two dogs who have been raw meat fed for all of their lives. If fed properly it is impossible for a dog to become fat (they stop eating when they are full!) and its impossible for them to become ill with our human diseases. Please folks- feed your dogs properly- we are killing the pets that we so love.

[@kathleensanderson3082]

I have been feeding my small dog a raw meat diet since I got her as an 8 week old puppy. She's still young, only a year and a half old, but I'm hopeful that we'll have her for many, many years yet.

[@sallyb12349]

@@kathleensanderson3082 This is super to hear Kathleen- I hope you are taking care of yourself like your taking care of your dog. xx

[@pamelawright9966]

Cats are the same.. my 14 yr old cat was showing signs of arthritis... since feeding her only meat raw or cooked she likes variety.. she has much improvement including strength in her hinde legs again...

[@rebeccabradford4492]

Oh my goodness… light bulb moment here! I have chosen not to give my dog premade ‘dog foods’ opting to cook for her. I don’t believe the biscuits/kibble/can food can be good… her cooked food is meat and veg and eggs… everyone says (especially vets) that she needs the dog food for nutrition… but I used to study at the zoo where I live, working with the carnivores… they were literally chucked a piece of raw meat… I think this is what I need to swap to for my beautiful dog! May I ask what type of meat you feed? Bone in? Thanks so much xx

[@sallyb12349]

@@rebeccabradford4492 Really happy for your light bulb moment. A typical meal for my dogs is a small pice of raw pork (pre frozen and thawed to kill and pork bugs), chicken with bone, cow liver and mince beef and a piece of mackerel. I feed two dogs for the price of 1 euro per day. My biggest dog eats 1kg of meat per day and the toy poodle eats about 100g. Some bone is necessary for their calcium. They fast on a Wednesday as I figured this was closer to what they would do ion the wild. My advice would be to transition gradually (over a two week period) if you were thinking of changing from cooked food to raw. There are also a lot of commercial raw dog food products on the market but I think they are a bit too expensive. My butcher kindly gave me a pig's head and chopped it up into 10 pieces for me last week- free dog food! Good luck- I'd love to hear how you get on.

[@paulinedawber3306]

Thank you Dr Chaffee for your voice in explaining in an understandable way that which is clearly best for us all

[@anthonychaffeemd]

@@paulinedawber3306 Thank you very much I'm really glad it helps!

[@jennifermarlow.]

So, I have had a hard cyst on the bridge of my nose for more than a decade, slowly getting bigger. It was about 7mm, had it checked by the dermatologist in April of 2023, not cancer, and NO I didn't want it removed, especially with just a local. Anyhow, I realized this morning, it's GONE. These types of cysts "must" be surgically removed. I credit the carnivore diet. Just wanted to relay that. I also gave up coffee 3 weeks ago, no problems, no headaches. Yay! Tea is next. Thank you, Dr. C! xx from Canada

[@PhiIosophyGeek]

Thank you for all that you do Dr. Chaffee! Forever grateful I folowed your advice and feeling 100x better than ever.

[@DangerZone-w6y]

Saddly it's a great big huge fabricated lie that the farts/gas from cow are a problem for our atmosphere! THEY'RE LIARS.. This is about them controling what we eat and how their contaminating the source of our foods!

[@aussieeagle]

Dr. Anthony, please expound on Bovaer, a cattle feed additive that some farmers are adding to feed to reduce methane output.

[@lindabirmingham603]

I am writing an email to Aldi's customer service managers demanding to know when Bovaer will be given and that they label their products as such. Regardless, I will boycott Aldi's going forward. I spoke with Sam's customer service, letting g them know I will boycott them as well. They deny that they will start using Bovaer fed cows without informing us prior. I am going to email Sr management as well.

[@TA-uw5bo]

Bovaer makes Bulls impotent. It literally changes their testicle tissue, shrinks it and causes it to become fragile. They are also finding it in EVERY tissue in the body including BONE marrow. Stay FAR away from it.

[@SolaRDare]

Thts honestly absolutley ridiculous, stopping an animal of doing it's natural thing is straight up animal abuse....

[@TA-uw5bo]

@@SolaRDare Yeah, it makes bulls impotent too. Imagine what it might do to a human.

[@diduco1900]

⁠@@TA-uw5boWell if it makes bulls impotent they won’t have to worry about any cattle in a little while. I guess that is their ultimate goal.

[@janicehale9484]

I don't think it's just the food shortening the life expectancy of animals, but also the "V's" that our pets get. Back when the life expectancy of Golden Retrievers was 17 years we weren't vaccinating the hell out of them.

[@readingsbycara]

💯 🐾 🐾

[@janicehale9484]

@Carol-jf1ux She is correct. They don't need all those vaccines, and for people that still vaccinate their pets, if you ask your Veterinarian what is in the vaccines they can't even tell you. I believe it's this and the food that has shortened our pet's lifespans.

[@millimetrar]

This way more puppies are sold ... and vaccinated.

[@migror6729]

Where did you find this information? The life expectancy?

[@drubber007]

Well said and you are 100% right. It's so sad that probably most dog owners are clueless to this fact and the poor dogs are subjected to these V's year in year out and feeding them rubbish dry food 😞😡👎🏻

[@rtay0311]

I’m more carnivore plus. In a year I’ve lost 45 lbs, I’m leaner than ever. Off blood pressure medication and feel great

[@cockroachv]

Plus?

[@rtay0311]

@ I eat cheese, some nuts, Greek yogurt as well.

[@mickygal1969]

Waiting to hear more on LMHR research! I feel great, 8 mths keto, carnivore, ive lost 21 lbs, no more weird menopause symptoms, lowered BP meds. All tracking great, but cholesterol went way up to 388. However, i did advanced lipid profile and found out i have pattern A fluffy ldl particles....the good kind. Dr. said hes not worried at this point. I exercise, eat well, started sprinting and weights. 5'3 and 126 lbs. Not turning back and certainly wont eat shitty carbs to lower my LDL, esp when ratio, tri and HDL are optimal❤. Thanks for all you do Dr. AC!! One more thing....lowered my A1C from 5.7 to 5.4 in 3 mths....looking fwd to my 2025 physical/bloodwork. Im expecting to see continued progress!🎉🎉

[@Elusive.magick]

Sounds incredible! I control the vast majority of my perimenopause symptoms through carnivore too! Can’t quite get rid of hot flashes but they are minimized. I am considering a very low dose topical HRT to fix the final issue. Been at it for 16 months.

[@nancygorham5908]

Listening 13 Dec 2024. Loving my strict CARNIVORE way of eating.

[@andyhemmings7363]

Anthony, thank you very much for this video. You have informed everyone much information about how humans are suffered and animals suffer from human miss feeding. This is one of the most informing videos you have posted regarding how humans have been tricked to eat over the last 100+ years, of eating and being addicted to the crap misinformed foodstuffs that deliberately causes human illnesses, predominantly the huge amount of health diseases to worldwide humans for certain profits to be maintained.

[@Eric-jo8uh]

Medical schools need to review ALL their books.

[@williammccartney4833]

Thanks for all your work and bringing this to light hope you are doing well have a great day young man!.

[@charlotteprout-jones7257]

Dr Chaffee, Ive asked this before, please address the issue of uric acid on the carnivore diet. Quite a few people on carnivore I speak to, seem to get elevated uric acid levels which of course cause painful and inflamed joints. Yet many people report improvement of arthritis on carnivore

[@Amanda_downunder]

I think I heard some mention fructose ! I hope Dr Chaffee clarifies

[@ryanray6215]

The other guy response what dr. Chaffee is explaining : - Wow ! -Wow ! Hmm ! Wow ! Wow ! Hmm ! Wow ! ..........

[@Kittymemesdaily]

lol

[@stric10]

what an EXCELLENT talk

[@creatiffy]

Thanks for this topic on proper food to help our health .Carbs make me sleepy and feel miserable and seems to be bad for my joint pain .I hope to try this carnivorefor short while to see

[@WandaOlinger]

You won't regret it😊

[@iggypopdrop3509]

My joint pain improved immensely. Way more energy too.

[@danieldenton5721]

I will never go back to eating the standard American diet. I am 50/50 with ketovore and carnivore. Some days I am strict carnivore and some days I have a small amount of carbs like onions and green peppers with my meat or some lettuce, tomato and onion on a burger with no bun or a taco bowl.

[@fesaruffs]

Always entertaining to listen to Dr Chaffee! Keep up the good work, doc! 👏🏻👏🏻👏🏻👏🏻

[@lindabirmingham603]

My dogs are Carnivore. I make my chicken feed as the commercial stuff all contain rancid seed oils, maltodextrin, and soy and corn. I ferment their organic grains, sprout wheat grass, and grow meal worms for them. I don't have the land to just have them eat grass and bugs.

[@Elusive.magick]

Love your dedication!

[@shakespeare_hall4788]

Thank you Dr Tony!...you always nake it easy to understand ...very well ordered succinct love what you abd Elle are doing ❤❤💪⭐👍

[@honorburza9110]

That’s amazing about the pet food. If I ever get my own dog it will be fed proper meat.

[@karensmith-nr9ey]

Yum just eating my 2 roast lamb hearts wrapped in bacon. Will be full for 24 hr and buzzing with energy and peaceful mind. Nothing like it!!

[@CarnivoreJosh]

So many great points

[@MichelandLadda]

I am carnivore for 15 years now. 56 year old. When I was 20 I did the low fat diet, with fruit, veggies and loads of bread. Yesterday I saw Lenny Gravitz, 60 years old, on instagram, I was amazed he is veganistic, he looks good doing his fruit/veggie diet. Confusing.

[@sumatisparks385]

I saw him too. Keep in mind he is growing his own food and not eating any processed food or sugar.

[@TazErrant]

@MichelandLadda And how are you going now after 15 years carnivore?

[@ronhilton2255]

Its not just about looks.

[@christinamcmahan4094]

@@ronhilton2255agree! I look very young, no wrinkles, about 6 gray hairs (age 48), but the internal part of me is a wreck! Now on carnivore to fix my younger years of vegan, vegetarian and pescatarian.

[@sarahm-a2782]

They may lie bc it's hip to be vegan or "veganistic," firstly. Secondly, they're basically starving themselves by eating that way, much like the dogs and cats these days eating the kibble etc which gives just enough nutrition to sustain their existence but as the video says they're still getting sick and still not at optimal health. Also, I shouldn't have to point out that rich people have people doing tons of things for them that we cannot so they don't have to work as hard and I won't even go into the unaffordable pampered care they receive to their skin, hair, etc to stay looking good.

[@RexPayne-zg2gq]

Thank you for all the information! This channel has been extremely helpful in getting started. I recently started carnivore and I found a bone broth I love with only 4 ingredients one of which is yeast extract. Is yeast extract carnivore or no? Thanks again.

[@robyn3349]

Thank you!

[@sirpuddings8019]

I'd love to hear Chaffee's opinions on the 'August the Duck' videos debunking Carnivore.

[@frankmiller7721]

I've been eating the carnivore way since July 13th. I lost 26 pounds in 3 months and don't miss eating vegetables at all 👍.

[@aaronrobles9590]

I love all of you who read this, and i hope everyone evolves to the best form of themselves!

[@aussieeagle]

How can we get the Carnivore Bar in Perth Western Australia?

[@mickmelbourneaustralia1305]

G'day Dr Chaffee. My Indian co-worker reckons that 50% of Indians have diabetes. They don't eat beef due to religious reasons and have many weeks or months where they only eat plant food. They can spend a year being pretty much vegan. Always complaining that he's hungry after about 2-3hrs after he's eaten till he's full.

[@winsomewife7112]

The Arctic has a lot of plants in their short summer season, that a lot of wild Arctic land animals depend on, and some plants of which are edible for humans and the Inuit did eat many of them.

[@lukesmith3283]

So here’s a question I’ve been trying to wrap my head around. If we all knew, pet people, scientist, medical literature, older people still around, dietician’s etc etc that if you feed animals whether it be a pet or wild, small or large amounts of carbohydrates, then that would cause them to get sick or die or develop human chronic diseases, then why for so many years did we allow ourselves to consume ultra processed garbage food and high sugary fruits/vegetables etc??

[@Elusive.magick]

Money? Power and control. I have no idea how it got this bad. Other than that we are idiots?

[@bogdaddy798]

Great info as always.

[@EnriqueMartinez-id6mu]

All you need to do is look at history and realized that when the USA government wanted to defeat the Indians they paid to kill the Bison and completely wiped out the food supply of the plain Indians and defeated them by starvation. They lived on Bison meat primarily and ate plants when they absolutely had no choice. That is why they accepted going into reservations.

[@Ken-ol2kx]

Genocidal maniacs! They haven't changed have they, all that good meat being wasted because

[@hilarywallace3007]

Hi Dr Chaffee. I don’t know if you will see this as I don’t know who to ask this question of except you. I am in Australia and I have a relative that is desperate as she has really bad crohns disease and has just been diagnosed with another auto immune disease. She has 4. And just had more intestinal surgery yesterday. How do people with less intestines do carnivore? How do I find out? Would love some advice,

[@kaygibson1842]

Have a look at Kent Carnivore on you tube. He wishes he'd known about carnivore before his bowel removal.

[@hilarywallace3007]

@@kaygibson1842 thank you :)

[@hilarywallace3007]

@@andyc7747 thank you :)

[@KulwantSingh-xr4si]

Will you be doing a video with Dr.Abs?

[@joerourke8393]

Great succinct chat. Also it is much less inflammatory (legal sense) and general than the 'Plants are trying to kill you' lecture, which is great too, but is hard to get those unfamiliar with the topic to watch and absorb.

[@DGonfire57]

What about genetic FH ? My ldl went up?

[@KaayJaay]

Facts. In carnivore we trust

[@jessie9653]

Dr chaffee how do you get rid of gastritis on a carnivore diet. Im sleeping upright 😢 taking lots of tums fatty meat is really bothering me. Please help

[@FLANNELSHIRT]

Try searching KZbin for “carnivore gastritis” and you will find several videos about it. Also, don’t drink anything before, during, or after your meals, so your HCL is not diluted. You could try some bile salts like TUDCA or ox bile until your digestion improves. And make sure you are eating enough salt.

[@jessie9653]

@@andyc7747 I've been eating this way since last December. So it's been about a year now. I eat burgers one day then ribeye the next, I eat eggs a couple times a week. No I've never had stomach issues before. I do have psoriasis that is why I started the carnivore diet. I eat one meal a day. I've been eating one meal a day since 2017 because I was diagnosed with rheumatoid arthritis and the fasting took away all the joint pain.

[@Elusive.magick]

I took an acid supplement and I also drank ACV with a little water and took before I ate. Betaine hydrochloride helped a lot. I stopped one meal a day for this period and ate smaller portions. Fixed the issue in three weeks.

[@jessie9653]

@Elusive.magick awesome thanks

[@jessie9653]

@Elusive.magick I just bought HCL with pepsin gentian bitters. How many did you take with a meal? Do you remember?

[@EcomDetective]

Is there a role of little bit of carbs on carnivore or keto diet ? (Esp in the context of intense glycolytic resistance training ? ) Any one ? Thanks

[@winsomewife7112]

The Arctic has rapid growth summer season plants, blueberries, other fruit, herbs, many things. Bill Nott & Kerry Mann know you, talk about you on their KZbin channels, Bill Nott was 700 lbs and is losing hundreds of pounds so far on the Carnivore diet, and lives in the Arctic in Alaska near the Inuit. Every people group enjoys variety, even if animal meat & fat is enough minimum nutrition to be amazingly healthy, best healthy. Still, we like a lot of optional things to look at, do, smell, feel, taste, helping others, having pets, more house size than we need for minimum safety. Plants can be needed medicine too. And plants never could think & plan & change their life coding to create new parts & defenses. Animals can't do that either. They can't just experience problems then will new body parts. Plants like to get eaten anyway, not entirely to death, but trimming plants creates much more bushy growth which untimely creates more flowers & leaves to collect sunshine & CO2 to feed the plant. And trimming root and tops stimulates better root growth. Compare an untrimmed basil plant to a routinely harvested basil plant over the summer gardening season. Let them go to seed, one naturally, the other at the end of summer before it gets cold enough to hinder plant growth. Count the total of seeds. Compare. Measure the size of the plants & roots. Not all plants benefit from regular pruning. You don't want to do that to garlic or onions.

[@MeatChanceAndMaddi]

No one says it better

[@johnpeakman2117]

So, if you don't like organ meat, where do we get Vitamin C. Would just a supplement be enough ❤

[@FLANNELSHIRT]

Carnivores don’t need to consume as much vitamin C because we’re not ingesting carbohydrates, which compete with vitamin C as they both use the same cell receptors. Even muscle meats provide enough vitamin C for carnivores, although you will get more per ounce with organ meats.

[@johnpeakman2117]

I'm into this, but ya get some much heat for it. ❤

[@denniselledge8122]

What have you heard about Boswellia extract my oncologist put me on it for a cancerous brain tumor they iradiated edema now so taking Boswellia for it I am ketovore 10 months now

[@jeCktHeReal]

this fixation on "studies" that are supposedly coming out to justify the ultimate diet for a human being, just in the first minute of the video... it's such a shame that the focus devolved to this point. We know (by we I mean the people who know a few things about human nutrition "SCIENCE" and it's obvious limitations) that no study will likely ever exist on any food or substance able to inform on how it affects the human body, no cause and effect, no health benefits, no increasing risk etc. Human beings can't be experimented on and locked in a laboratory for all their lives being properly controlled and observed. I wish more people would understand.

[@olekristiandahlen603]

👍👏👏👏👏

[@AndreLeitedaSilvaGaldino]

Sorry for bother but allow me to share my cannivore case: I have been eating a Carnivore diet for now mre than 11 months. However, formore than 12 weeks I have been eating only chicken thighs (roast chicken thing most of the time). I am Brazilain and Here in Brazil, red meat is very expensive with the increase in inflation. I have lost some body fat, but only in the initial 3 weeks. (I was for more than 3 months without losing any bodyfat when eating read meat) I eat 1.2 kg of chicken thighs for lunch and 7-9 whole eggs for dinner.(in a 6 hours window). I still have at least 4-6 kg of body fat to lose to reach my goal of being below 15% BF.( My weight is +-80kg) I am 35 years old, 180 cms tall and go the the gym 3 times a week.(I pefrome resisntece execise to help build some muscle and lose bodyfat) I am around 20%BF and would like to get under 15%BF. I have ahd problems to lose body fat with the Carnivore diet. (I have not lose amuch body fat in my experience as a Carnivore. Regarldess of eating read meat o chicken) Allow me to ask some questions about the Carnivore diet, in my sitution: 1- Should i start using the CICO model to lose the last 10-15lbs of Bodyfat i still have to lose? 2- Can someon follow a caninvore diet if he or she can only buy Chicken? 3- What would you recommend for those who only have the financial resources to buy chicken? Or for those in this situation, it may be better not to follow a carnivore diet. Maybe on a ketogenic diet? PS: I'm a healthy man with no health issues or chronic diseases and I started the carnivore diet for improvemtns in body composition(most ly lose body fat) without starving myself or counting calories (CICO MODEL) Thank you very much

[@AndreLeitedaSilvaGaldino]

@@FLANNELSHIRT Did you even read my original post with the explonation and 3 questions i posted?.

[@joshuabhujun3835]

Dr. Chaffee's slowly morphing into a real ironman. His face clearly looks like he's eating LOTS of meat

[@gregoryswanepoel6328]

is he colouring his hair?

[@WWGWGA-bi2rv]

He’s doing something different with his hair I noticed too. His info is valuable.

[@MsOka007]

No, he's wrong. In the ketogenic diet you can include from 20 to 60 grams of carb, mostly some vegetables and also yogurt or some nuts. Carnivore is only meat and fat.

[@rtay0311]

Carnivore is a subset of keto

[@stateofhead5262]

We eat a lot of Wagyu cos of the fattiness 😳

[@R-sn1ty]

I'd eat it for every meal if I could afford it

[@stateofhead5262]

@ Is it good tho? If Wagyu is given feed to fatten them up instead of grass?

[@Cheese-0x]

There is also grass fed Wagyu, maybe look for that

[@dirtyd6174]

❤️🙏❤️

[@platogenova9573]

I agree with most of what you’re saying but you’ll have to do more research on aboriginal population diets prior to settlement. They’re hunter gatherers of course but subsided off wild fruit and vegetable with game, fish and worms thrown in. Vegetables abs fruit aren’t the problem for them, it’s white bread jam sandwiches and grog. Sad but true.

[@marvinkamei7007]

caveman days!!

[@l0r3st0]

Bad interviewer. Should’ve done this by himself.

[@sharielf]

I love Dr. Chaffee's videos and great information, but I have noticed he sniffs repeatedly and has been doing this for years. Allergies? Seems the carnivore diet cures most problems, why the sniffing. Once I notice it I can't not hear it now and it's distracting for me.

[@fredsmit3481]

Doc, nice video but you are wrong. A carnivore diet is NOT a ketogenic diet. A ketogenic diet is a diet that puts a person in ketosis (at least .5mmol/L of ketones). If no ketones, no keto diet. Me, Shawn Baker, and many other people have eaten 100% carnivore and have not gotten into ketosis. This happened to me when I was learning about ketosis. When I added more fat to my diet, only then I entered ketosis and by definition, on a keto diet. Thus please learn that carnivore does not mean ketogenic. .5mmol/L of ketones means ketogenic.

[@territhompson5685]

Cannibalism