Yo! Thanks for checking out the video. I get a lot of questions from people wondering what's the most valuable skill they can acquire. My answer? Storytelling. The most powerful people in the world aren't the fittest... or the strongest... hell, they aren't even the smartest. They're the best storytellers. If you want to learn this most powerful of skills, then check out this training I put together to help you become a Seven Figure Storyteller: anthonyvicino.com/story-workshop
@sheex4107 ай бұрын
He's right but also in a different way from what you may be thinking. Storytelling is fundamental to how governments, politicians, industry, etc. sell us on a story to follow a certain path. The story/narrative can readily vary as it suits certain agendas. We then willingly give away our power to really think for ourselves when we refuse to challenge these stories on merit. The people that we allow to be in positions of power are a reflection of ourselves in this way and where our personal/collective journey of growth is at any given moment.
@ericmacdonald37595 ай бұрын
❤😮❤😮😂🎉😂😂😢😢😢🎉
@alexcortez30079 ай бұрын
"Be careful what games you agree to play. You just might win."
@AnthonyVicino9 ай бұрын
Love that.
@JamilaJibril-e8h6 ай бұрын
Ugh 😩😫😩 move people out of my face .....
@MikeColeVocals Жыл бұрын
Oh man…”I’m a good goal setter but not a good goal getter”. That hits home. Thanks for this great video.
@AnthonyVicino Жыл бұрын
Thanks, brother. I'm guilty of the same. No shame.
@denisemcdougal64453 ай бұрын
I did this when my life hit bottom. I wrote a mission statement for what ( like a business) stands for. I got real about how and what I wanted and stood for. I started a long term plan. I’m proud to say, I’m much more happier. And the focus of my goals are prosperous and successful.
@AnthonyVicino3 ай бұрын
Love that. Great to hear you've found more happiness.
@FaithfulMel Жыл бұрын
Honestly, this is my favorite channel. Great work as always!
@AnthonyVicino Жыл бұрын
I really appreciate that, Mel. Thank you!
@phillipprestontrading9 ай бұрын
Anthony, your videos resonate so highly to me......more than anyone else on Internet. Maybe it's because you communicate like your talking a friend. Really appreciate your Wisdom
@AnthonyVicino9 ай бұрын
I really appreciate that, friend! Thanks!
@Dave001477 ай бұрын
Couldn't agree more about Gluten, sugar and alcohol. Those were fine when I was younger, but past 40 it made a HUGE difference. I found that I could go back to consuming these in moderation after fasting from them for a while and still be ok. But it was night and day; I felt years younger.
@AnthonyVicino7 ай бұрын
Nice!
@michaelrayarcilla6212 Жыл бұрын
You are awesome Anthony...you are one of those guys who helped me improve on how to deal with life...your uploads are worth watching🙌...Good health to you man.
@AnthonyVicino Жыл бұрын
Thank you, Michael. I really appreciate that!
@wellgranted5 ай бұрын
Been watching a lot of your videos recently. Adding these real-life scenarios to scripture has really pushed me forward. Thank you
@AnthonyVicino5 ай бұрын
Glad you like them!
@KateMoriah Жыл бұрын
You are so damn EPIC, Anthony!! An Adonis with clarity and wisdom. Is this world even ready for you right now?! Phenomenally done.
@AnthonyVicino Жыл бұрын
Aw, thank you so much, Kate!
@Laperrraaa8 ай бұрын
You’re like the calmest millionaire I’ve seen giving value and I’m here for it lol. You probably answer this question in so many different ways, but; what are 5 things/ways you believe/think can measure someone’s possibility of success ?
@AnthonyVicino8 ай бұрын
Ha, thanks. That's a cool little compliment. I appreciate it. Hm... 5 things off the top of my head: 1. Discipline 2. Focus 3. Creativity 4. Judgment 5. Patience The degree to which you deploy these skills will determine your overall success in any domain.
@Laperrraaa8 ай бұрын
@@AnthonyVicino Thanks! You have talked about these skills a ton! Good to know, thank you sir.
@Satsui_No_Hado6 ай бұрын
Sincerely, you are now my favorite KZbin content creator, I've already learned about grays scaling my phone when I'm at work, getting my nutrition correct. Getting my sleep correct and getting into more movement. I2 have ADHD and I love the fact that you do and you don't see it as a disability and it's not an issue with focus. It's an issue with focus management. I really like that too and I felt like you when I was a kid with the Ritalin thing I never took. And in fact I've always been anti-medication for ADHD, good or bad. I'm pretty much completely against it. It's definitely messed up a lot of my life. Now. I got a therapist. I'm trying to learn some good tools that said your content's phenomenal brother. Keep making it fantastic. Bravo bra fucking o to quote ,face off!
@AnthonyVicino6 ай бұрын
Aw, thank you so much. (I love that quote by the way)
@Satsui_No_Hado6 ай бұрын
@@AnthonyVicinoanytime and your welcome , I will continue to watch and learn from your content , I have a strong suspisicion Nicolas Cage has ADHD as well , and actually a lot of creatives do , that said appreciate you brother 👊
@matthiasgarnier8 Жыл бұрын
Well I don't know why, but I've finally found someone's advices that I'm going to follow almost blindly. Thanks for existing Mr Vicino!
@AnthonyVicino Жыл бұрын
Ha, psyched to hear you're finding value in the content, brother.
@iaintmissin7 ай бұрын
One of the most insightful videos I’ve ever watched on KZbin. Really great, thank you.
@AnthonyVicino7 ай бұрын
Glad you enjoyed it!
@blacktokyo Жыл бұрын
You nailed it. I love your message. Your video provides a great example of speaking your truth and acting on what needs to be fixed to change or unf*ck, your life.
@AnthonyVicino Жыл бұрын
Thanks! Glad you enjoyed!
@Chris.Ceraldi Жыл бұрын
Loved the 3 levers of energy.
@AnthonyVicino Жыл бұрын
Such a simple frame, but I've found it very helpful.
@muzikjay Жыл бұрын
Awesome video. Just what I needed this morning. Subscribed!
@AnthonyVicino Жыл бұрын
Awesome! Psyched to hear it brought you some value
@rares3053 Жыл бұрын
Man your Chanel is a golden mine
@AnthonyVicino Жыл бұрын
Thank you! I appreciate it.
@alexberman8900 Жыл бұрын
So many great quotes in this video that I've never heard before, really made me think
@AnthonyVicino Жыл бұрын
Nice! Love hearing that.
@delrojavier6 ай бұрын
Excellent video! Straight to the point and no BS. Bravo!
@AnthonyVicino6 ай бұрын
Thank you, thank you, thank you.
@STUDIO-ew8dz Жыл бұрын
Thank you, Thank you, Thank you so much.... I'm doing it NOW! ❤
@AnthonyVicino Жыл бұрын
Wonderful!
@guadatejada Жыл бұрын
so helpful and many key aspects, loved it
@AnthonyVicino Жыл бұрын
Glad you think so!
@jerowns7 ай бұрын
I have changed my life a lot now. For over a year going to the gym every day, no alcohol, reduced sugar, cut out unsupportive people etc. My struggle now if building a new social life. I feel isolated. How do I meet new people that are likeminded without going out drinking?
@AnthonyVicino7 ай бұрын
Sports and activities clubs are one of the best way to meet new people as an adults.
@zachdscott5 ай бұрын
Thank you. I have enough information now to finally quit social media and achieve my goals.
@AnthonyVicino5 ай бұрын
Go get it
@matthewdelao4934Ай бұрын
Always keeping it real my brother
@AnthonyVicinoАй бұрын
Thanks!
@Systemv1 Жыл бұрын
Appreciate your message. Best regards, and thanks
@AnthonyVicino Жыл бұрын
Always welcome
@EconomicWarfare7 ай бұрын
I'm on the right road. I'm running in place while watching this video. Sleep is the kicker. I was one of those babies who was wide awake in the dark and quiet as a mouse. 😂
@AnthonyVicino7 ай бұрын
Keep going!
@clintjensen78147 ай бұрын
Good advice here, my personal issue is the social part. My friends all disappeared during the pandemic, and those relationships never recovered. Meeting new people over age 50 has proven impossible for me, and I have given up. I do have a fantastic marriage and wife, so that keeps me happy for sure, but it would be nice to have a buddy to hang out with sometimes. I miss hanging out with the guys.
@AnthonyVicino7 ай бұрын
I totally feel that. It definitely gets harder to make friends as we get older, but don't give up. It's worth the effort. Look for clubs and social groups you can join to get proximity to people who you might resonate with.
@fatinnawarradib7453 ай бұрын
Thank you for this truly helpful video.
@AnthonyVicino3 ай бұрын
Glad it was helpful!
@DKTijam6 ай бұрын
Very timely episode! Thanks for the reminders! 10/10
@AnthonyVicino6 ай бұрын
You're so welcome!
@sandeepmenon790410 ай бұрын
Thanks for the wonderful video Anthony.Red meat definitely has proinflammatory effects.Combine that with the artery clogging effects of the fat they contain, if the diet is just going to contain this minus the veggies,one is sitting on a ticking time bomb.Plus the increased energy levels one experiences after having veggies is well worth the effort.You are what you eat and what you think ,on a long-term basis.Everything adds up either leading to a life of success or a life of disaster.Jim Rohn-Success is a few simple disciplines repeated every single day,Failure is a few errors of judgement repeated every single day.So choose wisely.Let not the next 10 years be the same as the previous 10 years.
@AnthonyVicino10 ай бұрын
Glad you enjoyed the video!
@Sidandemily5423 Жыл бұрын
I really appreciate your videos, great info!! You are really inspiring and lay things out simply and directly 🙏
@AnthonyVicino Жыл бұрын
Thank you, thank you, thank you! So psyched you're enjoying the content.
@advantagevic7 ай бұрын
love your words at the end mate
@AnthonyVicino7 ай бұрын
Thanks!
@АринаКодина-л1у Жыл бұрын
Great video Anthony! It will be amazing, if you make a video about your sleep hacks.
@AnthonyVicino Жыл бұрын
Working on a podcast episode on this. It'll launch here later this week: www.youtube.com/@amplifiedimpact
@АринаКодина-л1у Жыл бұрын
@@AnthonyVicino Great! So, I'm looking forward to that podcast. Thank You!
@moutonadvisory5 ай бұрын
Great video! Cutting out alcohol has a massive positive impact.
@AnthonyVicino5 ай бұрын
It's been incredible in my own life, I can say that much!
@laurameloy2757 ай бұрын
The network thing is 💯. Also, the health. Yup. We can feel so much better with diet and exercise.
@AnthonyVicino7 ай бұрын
So powerful
@superdave99602 ай бұрын
Anthony, Thank you. I definitely find value in your content and I agree with most of what you said about giving up inflammatory substances (gluten, sugar and alcohol), but there is a TON of research and anecdotal evidence showing that high quality, grass fed beef (red meat) actually reduces inflammation. Grain fed beef (Corn is GMO and loaded with harsh chemicals) and other processed foods, like low quality hot dogs and lunch meat, do contribute to inflammation. Cheers!
@AnthonyVicino2 ай бұрын
Thanks, Dave!
@Lyuktheduke Жыл бұрын
Exceptional advice!
@AnthonyVicino Жыл бұрын
Thank you!
@SJ-lc3xz7 ай бұрын
this is gold . thank you
@AnthonyVicino7 ай бұрын
Glad you enjoyed it!
@enterprisearchitectureradio5 ай бұрын
Beautiful…
@AnthonyVicino5 ай бұрын
Thank you! Cheers!
@uioosulayman5793 Жыл бұрын
Thank You Anthony
@AnthonyVicino Жыл бұрын
My pleasure! Thanks for watching!
@Pedritox09537 ай бұрын
Great video!
@AnthonyVicino7 ай бұрын
Glad you enjoyed it
@radoslawpietrukaniec61567 ай бұрын
Amazing video.
@AnthonyVicino7 ай бұрын
Glad you enjoyed it
@kanbunji3321 Жыл бұрын
All true. This clip vdo is one awesome clip vdo change my life. Thank you so much. I started changing my life in every part same u said in this vdo. Since I read ur post from fb I can be free and unlock from my ex even pasted 3 years and I can forgive my past every part. Since week ago I can feel fresh in my soul and much more laugh and happier. It feel finally set free, Really great to found ur vdo. Thank you so much and have a good one ka🎉
@AnthonyVicino Жыл бұрын
Glad you enjoyed it!
@normidwest13168 ай бұрын
very very helpful
@AnthonyVicino8 ай бұрын
Glad to hear that
@christiandelapena86236 ай бұрын
You must write a book bruh! Great videos.
@AnthonyVicino6 ай бұрын
Working on it!
@PaulEEish9 ай бұрын
Weeding your social garden is a healthy way to un-f yourself.
@AnthonyVicino9 ай бұрын
Truth
@JonnyNM19867 ай бұрын
Great breakdown 👏🏼 subscribing
@AnthonyVicino7 ай бұрын
Thanks for the sub!
@PamIAmChronicles10 ай бұрын
I came into this video with a skeptical mind, but quickly realized that this was actually amazing advice presented in a way that anyone can relate to. Parts of this video felt like you were talking about my own life - is there anywhere someone could write to you if they had a question?
@AnthonyVicino10 ай бұрын
Glad you gave the video a chance! I try to respond to all comments/DMs (though I'm not always very quick). DMs on X are usually the best way to get through (www.x.com/anthonyvicino)
@PamIAmChronicles10 ай бұрын
My X account is on hiatus but I'll fire it up so I can ask a question, thanks so much for the response! @@AnthonyVicino
@Ajax26967 ай бұрын
I think the easiest way to form some sort of self discipline is deciding to do a habit long enough that’s so easy you can do i.e making your bed every morning. Y’all take care ✌️
@AnthonyVicino7 ай бұрын
I dig it
@dlareggerald7 ай бұрын
Love it great advices and absolutely Correct Great thx to U
@AnthonyVicino7 ай бұрын
Thank you!
@Rich_Larr7 ай бұрын
I’ve summited Mt F*ckmore a time or two. This advice actually works.
@AnthonyVicino7 ай бұрын
Lol
@XAJ3.87 ай бұрын
Great video! Thank you for sharing value!
@XAJ3.87 ай бұрын
Try carnivore!
@AnthonyVicino7 ай бұрын
My pleasure! Glad you enjoyed.
@GavinJGallagher11 ай бұрын
Loving these videos Anthony 👏🏼
@AnthonyVicino11 ай бұрын
Psyched to hear that, Gavin.
@WhiskATango Жыл бұрын
I’d be interested in getting a video on optimizing sleep.
@AnthonyVicino Жыл бұрын
I'll do an episode of the pod breaking this down next week. Tune in here: www.youtube.com/@amplifiedimpact
@account-nick Жыл бұрын
Great Content!
@AnthonyVicino Жыл бұрын
Thank you!
@152studio Жыл бұрын
Hey Anthony! I would like to talk with you. I'm Brazillian and I'm sure your content would help a lot of young guys here. If you like The idea of translating your videos to PT-BR, I'm available to work with you. Love your content 😁
@AnthonyVicino Жыл бұрын
I really appreciate that, brother. I love the idea, but my bandwidth is very tight these days so won't be able to run at that at this moment.
@Consistentpr Жыл бұрын
Wonderful insights
@AnthonyVicino Жыл бұрын
Thanks!
@chekancov37 ай бұрын
Amazed no one commented about Jordan Peterson portrait at 5:44 Made me laugh for sure. Thanks, Anthony! An awesome video for those who want to level up.
@AnthonyVicino7 ай бұрын
Sneaky, sneaky. ;)
@RachidElBoukiouty10 ай бұрын
Great Video!!! Thanks
@AnthonyVicino10 ай бұрын
Glad you liked it!
@TheRealWurstCase4 ай бұрын
You don't need a lot of discipline if you can trick yourself to do the right things. Chances are you are already a master in tricking yourself to do the wrong things. Use that power to trick you into doing the right things
@AnthonyVicino4 ай бұрын
I'm a pretty tricky trickster.
@daviddarkstonedtv97757 ай бұрын
It's all good advice, I always listen to these vids and everyone generally has good advice and good intentions but these videos show me how different my life truly is (btw I love my life) I just find it funny that my goals and aspirations are nothing like pretty much anyone's so none of these things apply to my lifestyle but it's still good advice, the cleaning the mess part is relevant I will say that 😅 but most people's goals isn't to have the Keaton Batmobile as their daily driver ( I had the A-TEAM VAN) that's just an axample of how everyone is different but there are fundamental values to these vids but just know to create your own path no one has a blanket solution!!
@AnthonyVicino6 ай бұрын
I miss my ol' van.
@MultifamilyInvestingMadeSimple Жыл бұрын
Let's go!!
@AnthonyVicino Жыл бұрын
Oh, we goin...
@AbroadInThailand Жыл бұрын
Brilliant! ❤️
@AnthonyVicino Жыл бұрын
Thank you!
@Dolly_Rose4407 ай бұрын
Hey great value. Well well brother I have a question in many of the videos you have mentioned this fact of leaving in van when you were kicked out. But then why you didn't go to your parents? Do you also went through the parental judgement pressure?
@AnthonyVicino7 ай бұрын
My parent's lived over 8 hours away, otherwise I would have.
@lynnmillard16667 ай бұрын
A W E S O M E Video Thank you!
@AnthonyVicino7 ай бұрын
Ha, thank you!
@tkitchens916 ай бұрын
I've always said, My life isn't hard, Im just playing on Legendary." 😂
@AnthonyVicino6 ай бұрын
that's a great reframe
@englishcoach77727 ай бұрын
Basically you need to exercise until you get too old to do anymore. Consistency is the only thing that matters. You exercise for 6 months and stop, you will lose your 6 month gains in weeks.
@AnthonyVicino6 ай бұрын
Fair
@SeriousGamer-pi7kwАй бұрын
Little feedback as I would love to see your channel getting more recognition. If you introduce yourself at the beginning of every single Video, telling what you do, where you are coming from and what you have allready achieved in the fields you want to talk about, people will instantly be more willing to listen and share your Videos. It makes you much more authentic and believable from the beginning and you give new people a reason to believe that you know what you are talking about, and makes them more willing to invest the time. Generally, you should treat every video as if you were talking to someone new, a new audience who does know nothing about you, those who allready know you will simple skip the part, noone is actually annoyed but standard introductions. This is a proven methode for KZbin success.
@AnthonyVicino29 күн бұрын
Thanks for sharing your thoughts!
@Rugz-smoke7 ай бұрын
I’m not sinning or having inner warfare
@AnthonyVicino7 ай бұрын
Cool
@livingbeings Жыл бұрын
Awesome
@AnthonyVicino Жыл бұрын
Thanks!
@TREBLEBOOSTER65Ай бұрын
I work out in our bedroom because I don't wanna lay on the garage floor. We have spiders 🕷 😳 Maybe I'll just do core upstairs 😂
@AnthonyVicinoАй бұрын
Lol, i feel that. I used to train in a spider filled garage, too.
@millpedefocalauto639611 ай бұрын
I like you're videos vicino.
@AnthonyVicino11 ай бұрын
So psyched to hear that.
@Kayakingoff7 ай бұрын
A.I summarize this video, cheat code!
@AnthonyVicino7 ай бұрын
Nobody's life has ever been changed by a book summary.
@MapleMario676 ай бұрын
Cutting out gluten is the truth.
@AnthonyVicino6 ай бұрын
Preach
@metsrus7 ай бұрын
what if you want to play on hard mode?
@AnthonyVicino7 ай бұрын
Nothing wrong with playing the game on Hardcore mode. Just make sure you do so with intention. :)
@naniizar210 ай бұрын
Raw milk & marbled red meat sits me well. But no gluten and carbs at night... gluten awful.
@AnthonyVicino10 ай бұрын
Same.
@ChanceTalksBusiness7 ай бұрын
Quick question….Where do I put the PS5 that was in my bedroom?
@AnthonyVicino7 ай бұрын
I put mine in the closet for a few months before eventually working up the willpower to give it away
@ChanceTalksBusiness7 ай бұрын
@@AnthonyVicino That’s awesome bro. That’s some serious will power!
@kevinvongsavath62810 ай бұрын
👍💪💯🔥,Thank you
@AnthonyVicino10 ай бұрын
You're welcome!
@danielguerra5487 ай бұрын
Yo right now i am stuck at home eating five meals because of doctors orders since i had anorexia my heart rate is slow i have low sugar ,and i hate it but i know that i can move on since bad and good things don’t stay forever and sadly i can’t stop going to that fucking clinic since i am not above age and i could die so doing my best to follow orders and leave as quickly as possible
@AnthonyVicino7 ай бұрын
I believe in you. Keep eating. Get strong. Move forward.
@danielguerra5487 ай бұрын
@@AnthonyVicino thanks
@Fatelvis210 ай бұрын
am torn on the sleep thing a lote of times I fall asleep watching tv then when I got to bed I cant sleep even when I dont fall asleep watching tv I struggle to fall asleep and remain asleep I was thinking of getting a tv for my room because it helps me fall asleep I can use the sleep tv so it turns off after I am asleep
@AnthonyVicino10 ай бұрын
Ha, funny. My sister is similar. She falls asleep every night to the tv.
@perseoeridano41825 ай бұрын
👏🏻👏🏻👏🏻
@AnthonyVicino5 ай бұрын
Thank you!
@user-qc6yq1jh4j10 ай бұрын
how to ask for money for your time without people turning you down?
@AnthonyVicino10 ай бұрын
Give them something worth more to them than the money.
@godfrey.ndlovu10 ай бұрын
I’m taking this video seriously.
@AnthonyVicino10 ай бұрын
I'm really psyched to hear that.
@rathgrams7 ай бұрын
I think I been doing all the cheat codes for years now and I’m still not rich. Now what do I do 🙃
@AnthonyVicino7 ай бұрын
how many years?
@rathgrams7 ай бұрын
Wow i got a reply, thanks. Like 23 years. I mean I’m doing alright. But I don’t have no 100M portfolio😂🙃😮🏡📈
@joshhubbs83126 ай бұрын
Read the power of the subconscious mind by Joseph Murphy
@randell1992Ай бұрын
Solid video, except for the part about cutting out red meat. If you're a man that wants to optimize health, eat it.
@AnthonyVicinoАй бұрын
Glad you enjoyed
@24RL557 ай бұрын
Gluten intolerant -_____-
@AnthonyVicino7 ай бұрын
Sorry not sorry
@CharlesWakefield7 ай бұрын
RED MEAT?! Bro, inform yourself...😢
@AnthonyVicino7 ай бұрын
I'd love to inform myself. I keep asking people in these comments who take offense with the red meat comment to provide some peer-reviewed evidence that I'm misinformed, but... None have done so. I seem to be the only one providing any form of evidence. So here ya go: www.ncbi.nlm.nih.gov/pmc/articles/PMC9194089/ Your turn.
@Misa-oj3oo5 ай бұрын
10:16 you meant created by God? Otherwise good video
@AnthonyVicino5 ай бұрын
Glad you enjoyed the video.
@tdexter4959 Жыл бұрын
Anthony, I would have enjoyed watching this, but I'm sick of content creators using such base language. It's cheap and stupid and unworthy of your message. You have something worth saying. The words should reflect the value of the content.
@AnthonyVicino Жыл бұрын
The words are a tool to convey a message and evoke an emotion. I can't control the value people will ascribe to those words... only how I use them.
@DanielJLawson88 Жыл бұрын
@@AnthonyVicinothere are a lot worse things out there in the world than saying "fuck." You keep me inspired. Thanks for all you do!
@vanshchawla94897 ай бұрын
this is "the subtle art of not giving a fuck" summary
@AnthonyVicino7 ай бұрын
Ha, funny. I just read that book last month (3 months after this video came out). Mark and I must be mind-melding (though to be honest, I don't really see a ton of overlap between that book and this video in particular).
@MrVronscki7 ай бұрын
Red meat inflammation? You're crazy! Take some time to study a bit about nutrition please
@AnthonyVicino7 ай бұрын
I'm just going based off the scientific literature. "We searched the literature for a complete profile of immune and inflammatory biomarkets (including c-reactive protein CRP). Results from our meta-analyises of RCTs suggest that total and mixed, but not unprocessed, red meat intakes affected blood CRP concentrations." www.ncbi.nlm.nih.gov/pmc/articles/PMC9194089/
@MrVronscki7 ай бұрын
@@AnthonyVicino Exactly! "But Not Unprocessed". Processed and Mixed = Garbage
@MrVronscki7 ай бұрын
@@AnthonyVicino I appreciate your videos, man. But this information is not correct. So much so that red meat is the base for carnivore and ketogenic diets, which remove inflammation. Mine were gone in 4 days, seriously. Lost 20lbs in a month and a half still eating 1700 cals
@CrossFit-Carnivore7 ай бұрын
Caw mon man. WTF. Cut out red meat bc of inflammation. Dude I was liking u. You’re flat out wrong. You need to post a follow up to correct that. Maybe even talk about plant toxins (mikhalia petersons banned tedex talk). Then check out Shawn baker. Seriously dude.
@AnthonyVicino7 ай бұрын
I'm just going based off the scientific literature. "We searched the literature for a complete profile of immune and inflammatory biomarkets (including c-reactive protein CRP). Results from our meta-analyises of RCTs suggest that total and mixed, but not unprocessed, red meat intakes affected blood CRP concentrations." www.ncbi.nlm.nih.gov/pmc/articles/PMC9194089/
@probrickgamer7 ай бұрын
This is generic advice
@AnthonyVicino7 ай бұрын
It's impossible to give you specific advice without knowing your individual context.
@avenuee27386 ай бұрын
Amazing channel - you can’t water the rocks and it does t hurt to hear the truth more than once
@TheMidnightBlue_3692 ай бұрын
13:22 What about caffeine? Whats your alternative for caffeine? What do you suggest?
@AnthonyVicino2 ай бұрын
The 3 levers of energy described in this video are naturally generated from your own body. There are plenty of external stimulants which can temporarily energize you. I've got no problem with those so long as they are used to supplement and not used as a primary driver of energy. Use caffeine to go from a 9/10 to a 10/10.... if you need it to go from a 3/10 to a 6/10... you need to stop and look at your underlying foundation of energy (sleep, nutrition, exercise).