Anti-Aging Expert Reveals Secret to Staying Young | Dr. Alexander Paziotopoulos on Health Theory

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Aging. It’s something most, if not all, of us accept as just a normal part of life. Yet, what if we’ve been approaching ‘aging’ wrong this entire time? What if there was a way to not only slow down our aging process but put an end to aging altogether? On this episode of Health Theory, Tom Bilyeu is joined by anti-aging, regenerative, and age-reversal medical expert Dr. Alex Paziotopoulos to discuss such matters and more as they explore how you can put a halt to your body’s aging process and begin turning back your biological clock for good. They discuss the modern science behind age reversing, the importance of sleep on your brain, the ideal lifestyle you should be aiming for, why a meat-based diet may be aging you, why your world is ‘too sterile,’ the differences between good and bad stress, the supplements you can take to prevent aging, and the practical steps you can take today to begin slowing down how you age.
SHOW NOTES:
Anti-Aging | Dr. Paziotopoulos reveals the science behind today’s age reversing. [0:51]
Sleep | Dr. Paziotopoulos reveals how your lack of sleep might be aging you. [7:05]
During Sleep | Dr. Paziotopoulos reveals what occurs in your brain when sleeping. [8:50]
Lifestyle | Dr. Paziotopoulos reveals the optimal things you can do to prevent aging. [10:20]
Diets | Dr. Paziotopoulos reveals the differences between meat or plant-based diets. [11:51]
Meat | Dr. Paziotopoulos reveals the effects of eating meat on the body. [13:44]
Studies | Dr. Paziotopoulos reveals the studies we should look to for changing our diets. [15:22]
Protein | Dr. Paziotopoulos reveals the amount of protein you should have per day. [17:25]
Efficiency | Dr. Paziotopoulos reveals how to achieve the most efficient body. [20:39 ]
Sterile | Dr. Paziotopoulos reveals the downsides of our extremely sterile world. [21:44]
Good Stress | Dr. Paziotopoulos reveals the healthy stressors our bodies need. [24:21]
Supplements | Dr. Paziotopoulos reveals the key supplements to take. [26:06]
Metformin | Dr. Paziotopoulos reveals how Metformin may prolong our lives. [29:00]
What To Do | Dr. Paziotopoulos reveals the key pillars of change needed to live longer. [32:44]
Truth | Dr. Paziotopoulos reveals how he has his patients truly confront their own truths. [37:43]
Bad Stress | Dr. Paziotopoulos reveals the stress you need to remove from your life. [39:35]
Connect | Dr. Paziotopoulos reveals how to learn more about changing how you age. [41:37]
QUOTES:
“We want to go beyond what nature created for us and the environment. We want to optimize. The average person isn’t even close to their genetic potential. So, we want to go beyond your genetic potential.” [13:26]
“…you’re not a human being, you’re a conglomerate of all of these organisms together. So you have, you know, hundreds of millions of different species just living in you. And so when we look at hunter-gatherer populations and what their microbiome looks like versus us, we’re completely sterile compared to them.” [21:24]
“There’s not a system of the body that we’re not looking at and that we’re not trying to optimize because it all works together. You can’t just say, “I’ll optimize your heart.” There’s no way, it’s impossible, right? Everything’s connected. And so, we have to look at all the systems and see where we’re at.” [41:09]
FOLLOW DR. PAZIOTOPOULOS:
Website: thepazioinstitute.com
Phone: [phone]
Instagram: thepazioinstitute
Facebook: thepazioinstitute

[@ruthclifford34]

Thanks Tom for interview. I just turned 92 this past October and wonder how and why I made it this far. Agree with some info; question some remarks. I swim 1/2 mile most days; lots of tennis in past, balanced diet, have taken vitamins for years and still do, had good job/s all my life till retirement at age 67, family and friends are important, trying to live by my faith all helped me get here, and credit to those great docs/surgeons along the way when needed certainly helped. Positive attitude. Just a few comments to all you young folks out there.

[@marie-louise9351]

Hi Ruth, wow! 92 years young! Thank you for sharing your lifestyle and your positive outlook, you are so inspiring. Gratitude and best wishes to you, from New Zealand. 🙏💕👍😊👍🌺

[@iamkerenlouise]

Ruth--You are so inspiring ---thanks for your perspective and tips! Good for you that at 92 you're on KZbin sharing your wisdom--Love that!

[@denisea.9033]

Ms. Ruth!! Thank you so much for your super inspiring message and sharing your wisdom from life experience. You look absolutely fabulous, easily 20-30 yrs younger 😍. In my 40s now and have always appreciated advice from those who have been there, done that. Thank you again, and may you continue to be blessed with amazing health, community, love and faith. 🙏🏼

[@reggied1811]

Thank you God Bless you

[@larsonthomas5122]

Much appreciated..

[@DawnAmador]

My grandfather was a farmer and almost made it to his 100th Bday. He was never sick, and always looked young for his age. He only ate dairy and meat, and had a beer with dinner every night. He always told us kids, “The key to living a long healthy life, is to move everyday and surround yourself with people you love.”

[@Chris-hz8lj]

+ Don't stress

[@simonaca468]

Yes, the soil was nothing even similar to nowadays;)

[@stephanechouinard5867]

The million dollar question is how long he would’ve lived if he ate plants instead. And yes I agree with what he said....

[@josephmarcello7481]

Tom, Below you're supposed objective research attitude there lies an individual who is mightily striving to manipulate the results to suit his own appetites and preconceptions. Your lack of trustful response to the facts being given you by your guest is a clear indication that you would prefer things be otherwise, because below your ostensibly mature persona their lies and adolescent who really would rather do what he would rather do, facts be damned. The fact is, you need to read the China study by t Colin Campbell, and you need to research the empirical results of Dean ornish and Carl esselstyn in order to confirm the realities which have already been presented to you but to which you seem to be needlessly resistant. Don't worry so much about it! Just buy some meat and try to eat it raw as is without any of the manipulation and processing which makes it into something you think is so delicious. The meat is virtually tasteless, wet and slimy for the most part, and it is not until chefs and other skilled preparers minister their magic to it in the form of sauces and salts and burnings and charrings and scorching that this meat becomes what you think it is, all of which is an illusion. so smile when a skilled researcher sits in front of you and gives you the facts, and open your soul up and accept the facts until or unless you know better. Don't challenge the facts until you yourself have done your own homework, because, quite frankly, in doing so you appear to be nothing short of an idiot.

[@stephanechouinard5867]

@@josephmarcello7481 I agree with you. But “you can lead a horse to a river but you can’t make him drink. “. Ultimately we suffer the consequences of our beliefs.

[@bettemidler8637]

My mom died 97 years old from COVID 19. She was healthy, took care of herself everyday, ate in moderation, danced and exercised 3 days weekly, traveled and walked frequently. Most of her life she walked a mile every day until she was in her late 80’s. Then started walking 1/2 mile. One thing she drank a massive amount of water everyday. I wanna be her when I grow up.

[@user-if7gq9vu8x]

Sue CCP for losing her earlier

[@JimmyWayne7]

@@user-if7gq9vu8x fuck off

[@DarkAngel-cj6sx]

Sorry for your loss. I am glad she lived a happy life and she will still live in you

[@semaaral2498]

What a bad luck to lose such a person from Covid 19. I got more angry with the virus when hearing this type sad stories.😔😔😔 Here In UK most Ladies are waiting until 100 years of age ,cause they get a birthday card from The Queen. I know many ladies lived for the sake of that card. Hope you can have a healthy life. Wish you best of luck💅🌹🦄🧚 @Bette Midler

[@rokyericksonroks]

Walking is excellent exercise for human beings.

[@seymorbutts4283]

My great grandmother lived during the depression. She passed away at 107. I was often reminded how often she had to go hungry. I can't help but to think of a parallel in her longevity. I hear so often that fasting can help you live longer and I feel that she is proof. She also had a glass of red wine or a can of beer with every dinner.

[@benkim2016]

WOw great! I do the same but drinking alcohol right before bed is perhaps bad!!

[@edumontero2953]

did she eat any bread or sugar? did she eat meat frequently?

[@nickchae2954]

There are more to consider than just diet. Such as managing your emotion which has an effect on hormones.

[@bageshwaradhamanubhavreact12]

!kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@kaceecloud4740]

often a good diet will help the emotional side. I have terrible eating habits but if I can stop sugar, everything including emotions usually gets better.

[@colinesquire2480]

True

[@cherrycola3653]

He said that. Did u listen til the end.

[@gaberoyalll]

I'm 40 years old and just started running every day.. Never ran before in my life as I worked on my feet all day but now work from home. So I started running. Works awesome and now it's my favorite thing to do . Sometimes 17 miles a day but sometimes I just walk . It's all on how I feel. If I'm tired then ill sleep all day . No guilt just go with my feelings. And work on loving people and myself more as well :) 😃

[@Cacofonixravi]

Just couple that with eating right and hydration.

[@realtalk675]

Awesome

[@barbarafairbanks4578]

Sleep all day?? not healthy. Right there...sorry to tell you 😔

[@robsherwood5065]

17 miles in a day is too far to run you will wear out your joints. At 58 I hike hills walk about 3 miles and do 2 high-intensity sprints only once or twice a week. If you're in it for the long run like I assume you are you don't want to wear out your joints. I can do 15 pull ups 50 pushups bench 180, 8 times Look and feel much younger than my chronological age. I do take nmn, metformin 5 days a week 500mg, K2 vitamin D in a few of the other supplements mentioned. You may want to consider sauna as well supposed to be very good for your vascular health

[@broddablack5290]

Fabulous lifestyle

[@bizznesg]

The essence of everything is mind. Master Your Mind = Master Your Body

[@investigativereports1622]

Exactly If You PROGRAM your Mind For Age Reversal, That is the true Key to age reversal. Like look at this doctor, He does NOT look young.

[@AnshRus]

@@investigativereports1622 how old is this guy?

[@bageshwaradhamanubhavreact12]

!kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@dabeezkneez8716]

Never a truer word spoken👍🏾🙏🏾

[@dabeezkneez8716]

@@investigativereports1622 yeah... how about that, .. the Dr isn't an advert for his idea at all. 🤷🏾‍♂️ I don't know his age and he doesn't look particularly old or anything but neither does he look 'youthful'

[@avaceleste]

The attachment to “anti-aging” is what causes aging. The fear of aging is what creates suffering. Live bold and well, remain in the present, you are perfect just as you are.🙏

[@cosmichealth3907]

This is what you call an antiaging comment......

[@mosesking2923]

@@cosmichealth3907 Except the OP is correct. It's actually very sad to see Tom this fixated on antiaging and his constant addiction to "wanting to live forever." In some ways its actually pathetic. He seems like a scared child. Considering countless men who look death in the face with no fear. I feel bad for him.

[@avaceleste]

@@cosmichealth3907 please explain your reasoning? The very attachment is what creates a block in manifesting the reality we so dream. Furthermore, does the “eternal life” actually have nothing to do with the physical body? Nothing physical lasts forever it’s against it’s very nature. So then, perhaps it’s our perspective on the natural aging process that needs to change. After all, it is a multi billion (trillion?) dollar business. Food for thought. I’m all for prolonging health, though attachment to youth is a self fulfilling prophecy that will inevitably lead to suffering. It’s much more fun to live in the present from my own humble experience.

[@cosmichealth3907]

@@avaceleste I absolutely loved your first comment..this is why I said. What I said.regarding your second comment again I appreciate the views...we as humans are trying to deceive ourselves with the word antiaging which we know doesn't exist...in our subconscious we are trying to fix something not repairable and in doing so we assume even if we are not able to antiage someone we are definitely minting tons of money...god's will is to let human age and evolve but we are stuck in the BS of antiaging..being a doctor myself I recommend good eating habits and bit of diatary supplements ,not more than that.not sell anything for the so called bs. We are here to age ,suffer and die..rather than focusing on antiaging we should rather focus on quality of life ,life without pain and robust health I hope you get my point Ava. Stay healthy and stay away from sugar🙏🙏🙏🙏🙏

[@avaceleste]

@@cosmichealth3907 😂I read your original reply as “aging comment” haha yes I see your point and very clear, concise and to the point. Thank you for your input! Be well, enjoy and keep on kicking it in the best way possible! So much of life is our perspective Kindly, Ava 😉

[@sparkleinco2035]

Another fabulous guest who can help us to improve our life. I am 79 and cannot invest in all these interventions and tests, but I am doing what I can, blue zone diet, exercise, sleep, learning, new projects, and some supplements like resveratrol and NAD. I am not on any medications . Don't think old no matter what your chronological age.

[@melcontent]

You are spot on! Cheers to you -- keep going!

[@A_V__]

It is people like you who always inspire me to take care of myself every single day. Thank you!

[@Damonm68]

And hopefully good friendships, as this also helps us live better. Best wishes to you and your health!

[@bluewaters3100]

i am 68 and take care of my health also. I am not on any medications either. If you want to feel good when you are older you have to take care of your health. I did totally agree with him on the spiritual work. It has made my life pretty wonderful. I had to delete quite a few limitig beliefs! One of them was that I had to look like I was 40 to enjoy my life.

[@danch10]

Blue zone diet is not going to help you be healthy..

[@hawkarae]

I'm extremely grateful to share the planet with someone like Tom who cares deeply about maximum health/wellness/longevity/potential, not just for himself and his nearest and dearest but also, and maybe especially for anyone with access to KZbin. Sickness and misery CAN BE BEATEN because of this flow of information and people like Tom and Lisa. 🙏 Still saving my sanity and life!!

[@PraveenSriram]

Stress ages you the fastest. I have a lot of stress in my life but fortunately I have money to get facials and afford self care so I can keep looking young. Also I exercise almost daily and walk 5 miles around my neighborhood every time I go for a walk. Hopefully I will look young until the day I die by doing water fasting and eating less processed foods. Anyway thank you for the video Dr! :)

[@broddablack5290]

You will🤣

[@Cryptosifu]

I’ve noticed a huge difference in my skin and vigor since doing water only fasting. I do the 20/4 schedule and every 5th day I go with a 44 hour fast. OMAD is huge.

[@scocassovegetus]

Yeah man, stress is probably even worse than diet. Stress can send someone straight into horrible sickness, while diet can take years to manifest as a sickness or illness.

[@PraveenSriram]

@@scocassovegetus thank you for sharing that information ℹ️. I don’t have a ton of stress but it is not easy living with high functioning autism and moderate social anxiety. It is very hard to simply ask for help when needed and I’m sensitive to every little type of rejection. My dad also currently has lung 🫁 cancer and is getting treatment. Other than that my life is good.

[@NadiaFranke]

I'm too happy to start getting stressed out about looking younger. I'm 60 and healthy. People who worry too much are the ones who will get ill and look older than their age. Happy 2021 to everyone. Hugs from Brazil

[@mjs3343]

Nadia. You look great for 60. I'm 64 and feel great and everyone tells me I look around 50. Eat a well balanced diet with extra vegetables, moderate alcohol, moderate exercise, and don't smoke.

[@dezadeza6248]

You 60? Nadia your look good for but I look better

[@NadiaFranke]

@@dezadeza6248 Congrats !! ♡☆◇

[@bmoher2011]

@@mjs3343 In my experience, not smoking is huge as it ruins not only the inside but also ruins your skin.

[@ahmeddhinho5909]

@@bmoher2011hahahaa

[@osaitileconsultinggroup]

Tom I’m still waiting on you to write a book! You have so much valuable knowledge to share... anyone agree or disagree?

[@bageshwaradhamanubhavreact12]

listen to this every morning kzbin.info/www/bejne/kHrEnIZ6bNl6ns0

[@mhbc4416]

I agree! But he just MAY be stalling for fear of being called out for the almighty " plagiarism"!

[@dabeezkneez8716]

I enjoy Tom but a book on What subject exactly?... a little bit of everything and a lot of nothing? #Just asking

[@BeyondResist]

“To progress in life, I don’t focus on how much I have done but on how much I have yet to do.” ― Idowu Koyenikan

[@bageshwaradhamanubhavreact12]

!kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@lanael7278]

I was a vegetarian for almost 10 years and I was on dental perio maintenance. 2.5 years ago I switched to the carnivore diet. My recent dental visit showed that my gums and teeth have drastically improved, no need for deep cleaning anymore. My dentist was impressed that my teeth had no plaque. Carnivore diet is great for dental health.

[@jeanmarie4507]

Amen to that!!! My teeth suffered greatly when I tried vegetarian for a year or two. Never again. So much has improved since going carnivore

[@JVNTGBeats]

Because of vitamin K2, It's found mostly in meat. If you know how to get your mineral's and vitamins, your teeth will be fine.

[@razorraysolarsavings72]

Lol our ancestors ate meat and did great.

[@pantheramilo6072]

CARNIVORE DIET IS A ONE WAY STREET. MAYBE GREAT FOR GUMS BUT YOUR TEETH WILL DEMINERALISE EVENTUALLY.

[@nvmee8]

It’s so hard to get everything in, in only 45 minutes. Imagine the years of research .. I love these videos thank you

[@bageshwaradhamanubhavreact12]

listen to this every morning kzbin.info/www/bejne/kHrEnIZ6bNl6ns0

[@joanneny8638]

Putting my phone away so I can get some sleep- will continue watching another time - good stuff love this channel ❤️

[@SenorJuan2023]

I really LOVE the timestamps so we can listen only to those topics we find interesting. Thanks so much.

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@electronikadze.94]

One of the best talks on the channel Tom! Thank you! For the first time I see someone talking about all of it, holistically - physical, mental, spiritual health. Most importantly….the heart-brain coherence, which is associated with super-human states! Big thanks to Dr. Paziotopoulos

[@jukio02]

Don't be afraid of aging, some people don't have the privileged of growing old.

[@hot_vampire01]

Absolutely, agreeing from planet Mars.

[@msweldon1]

Fuck aging LOL

[@laurieparis2203]

I'd like to see less if that word "privilege" going forth.

[@creativesource3514]

What does this speaker want to do with the population that never dies?

[@bageshwaradhamanubhavreact12]

!kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@Sbannmarie]

Tom, you're such a good interviewer. Been watching your channel for a long time. Keep up the good work.

[@SashaDeKasha]

You should have put the final clip of this video in the beginning - that was so powerful! So powerful, after 45 minutes on the treadmill, I felt I can do another 3 hours :)) Fantastic interview. Thank you!

[@gurudra]

A young mind = A young body

[@eldiputacio7753]

It's true. It all starts with the mind. 💎💎💎

[@natachaimi3334]

That's rights

[@dr.shakingmyhead4167]

@@eldiputacio7753 So True! I'am a living Witness to that

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@tans3015]

The only thing I found irksome about this video was each time the Dr. was asked a question, he never actually answered it. He just went on with whatever point he wanted to bring out. Tom very politely never abraded him or asked the same question twice.

[@paulasamec8715]

True!

[@cherrycola3653]

He did. About Metformin.

[@EmilioOrtiz]

IMPACT UNIVERSITY! Let's go! Your story is an inpiration brother. You've taught me that hard work merged with the right mindset will elevate your life 360 degrees. You literally walk the talk and are the living demonstration of what you preach. Your University venture will be a success because you are the mind behind it.

[@palden4579]

A Lady I know from northern Italy, she was a farmer (Grapes for wine, Cows for cheese, etc) she lived until 97 and she worked and picked up potatoes almost until she died. So it seems that movement is the clue and a moderate diet. She never was overweight and only Sundays she did eat some Pandedone an Italian low sugar cake.

[@HealthyLife4Me]

I reversed my 84 year old mums diabetes and heart disease by changing her diet to a vegan diet...she has been vegan for 4 years and she is doing amazing...perfect labs, zero prescription drugs, in the gym and lean & energetic. Doctors couldn’t believe it...

[@DarkAngel-cj6sx]

I hope she is taking multi vitamins because I had hypothyroid when I went vegan without them

[@wairimubrian2084]

Am 38yrs I want to reverse mine too...

[@HealthyLife4Me]

@@DarkAngel-cj6sx Vegans supplement same as meat eaters depending on what you are deficient in as you age...

[@houndofzoltan]

I think you mean you got her to eat a plant based diet, but congratulations to you and her, hope it continues.

[@HealthyLife4Me]

@@houndofzoltan No, I meant what I posted...what’s most important is that my 84 year old mum is prescription drug free, with perfect labs, she is lean with a great appetite, commits to exercise and has a positive mind...pointing out someone’s grammatical error on YT is petty! Thank you anyway.

[@ntontondalo5877]

Congratulations on your 1.8M subs...the best KZbinr I've ever followed...you've transformed my life in the most incredible way!

[@vijayavani8003]

Nobody likes to be called as Grandpa ,Grandma, Uncle Aunt etc. Often your own children make you feel old and even though Self does not feel the symptoms of old age, people around try to remind others of their advancing age. Afterall,the body is matter,and all the matter is subject to decay. Being healthy and medicine free is more important.Quality of life matters and not Quantity of years!

[@thinkingitthrough6776]

I tried plant based, I like plant based but it left me exhausted. When I resumed a little organic meat the difference was staggering. The other thing I've just gone back to is 'full fat' and astonishingly the weight is dropping off me. But I have reduced sugar, a bit.

[@user-yc9fw7pq2r]

watch this doctor: KenDBerryMD

[@paulasamec8715]

Well done!

[@Cacofonixravi]

33.49 onwards for 2-3 minutes the real words of wisdom starts when he starts talking about sprits. I urge everyone not just hear but listen (to listen is to understand, comprehend with open mind). If one can catch that then they are on road to fine living. Thank Tom and guest for this episode. Best wishes to all.

[@santonerealty5855]

Great talk. Closing 3 minutes were the best No excuses work on yourself always. Tom’s testimonial was quite inspiring to me.

[@oraliftfacialrejuvenation3948]

I love the way biological aging was explained. It is entirely possible to live a long, healthy and fulfilling life without age related problems holding us back.

[@kookoo4mike]

I’m not fully on 100% veganism. I know die hard vegans and they are constantly sick which makes me question the efficacy of their diet. But I also agree too much animal protein is a huge no as well. I like Dr. Gundry’s aproach, he goes vegan 5 days a week and two days of animal protein usually safe seafood. I find one low animal protein meal(w cooked veggies) and one vegan meal per day(w raw veggies) works well for me. I’m never sick and feel great.

[@dupelawal-ijaiya4020]

Great. How old are you?

[@somashekarmc]

I dont agree Myself after vegan had no illness not even fever which made me sick for 4 yrs. I was previously fit. After vegan became SUPERFIT.

[@warmaxxx]

lacto-vegetarian seems like the sweetspot for me

[@Cryptosifu]

Go the opposite route, pure Carnivore. Try it for 40 days. I did, and it worked for me. Now, I’m only eating OMAD and I feel great!

[@sunnyg.6606]

I think you have to sustain it for some time. Like years .. for you to see the damage or improvement to your body. Three months or three years is nothing to say something worked

[@zoebourgogne167]

Can I like it thousand times? Everything you talk about was a blast but the last 4 minutes were a revelation! Waooooooo!!!!! Thank you so much TOM!

[@ki5ngau]

Dr. Pazio explains the concept that I can understand. This is freaking awesome.

[@RozzaMindset]

This episode is so powerful! Very interesting information!Thank you for this useful content!

[@rebg3789]

Wow! As a 70 yr old listening to this, I found so fascinating! Would like for all Drs to have this in their toolbox! I've been eating more whole foods then I have in the past. I still eat fish, chicken or beef at least once a week. I feel great. In past I always thought we needed more protein. But not so. If I were in my 30s right now, probably would not listen to the studies. But for those who want to have a more healthy life. Open your minds to the studies & science. What may have worked while young doesn't always work as you get older. Look into Dr. Valter Longo who studies aging at USC. And Dr Patchin on Circadian Clock on organs.

[@barbarafairbanks4578]

REB ...YES, so! We need MORE protein as we age, not lower! Younger people possess the hormones, including HGH, to maintain muscle strength and muscle mass, just naturally. These hormones begin to decline around 25 years of age. By 40 our hormones are losing the ability to naturally support muscle growth and maintenance, AND our bone health. Think about it, our skeletal system is supported by our muscles, the heart is a muscle, the diaphragm is a muscle. We must increase the amount of quality protein in our diet as we age to help maintain our muscle mass - increased protein and resistance training are the only 2 factors that open the mTOR pathway that induces muscle protein synthesis. Otherwise, we are destined to decline into a state of sarcopenia, and it's all downhill from there. Protect your muscles!

[@beabea892]

My grandfather lived to 99. High social life, walked often, honest about what it was like to age eg incontinence, amazing sense of humour, played the piano. He used to joke, ‘I’m getting old’ in his 90s. Getting? He already was!

[@NunoRBMartins]

Dr. Paziotopoulos is the world's reference in the field of clinical preventive and anti-aging medicine. Dr. Paziotopoulos is the best anti-aging clinical doctor worldwide, and, is doing pioneer work and having amazing results with his patients. Dr. Paziotopoulos should be an advisor to the U.S. Department of Health and Human Services (HHS). A remarkable person and a fantastic professional. Excellent talk. One of the best talks on Impact Theory.

[@adjitsinghgill11]

Bravo Tom,keep on with your dedication to motivate us all to keep on learning and spreading the knowledge and wisdom to all ... 👍🙏🙏

[@timotheusnobel9795]

This was one of the best videos I've ever seen!! Truly high-end material! I'll be seeking out a consultation with this man once I can afford it, and provided I can habituate the sleeping and fasting recommendations in this video.👍

[@melcontent]

Thank you for this great interview. And your questions are razor sharp.

[@thesuperman4301]

Can you do more of those motivational talk videos? I like that they’re not only motivating but so intellectual so it’s not just someone screaming . I listen to them when I workout they’re the best !!

[@nazadam3648]

I love your channel! I am getting educated every time I see a new episode. Thank you for doing what you do.

[@carlodefalco7930]

Aren’t you more confused 😐.?%? Every guest contradicts each other with their own handful of scientific , medical , and anecdotal research 😳😳🙄 ..

[@brothersintruth]

Tom needs to set up a debate between a high protein (meat included) vs plant based low protein diet advocate.

[@southafricangirl1698]

What an incredible interview, this man is an inspiration to all, if we are willing to listen!!

[@pubwvj]

I often hear that forgetting is important, that we can’t remember everything. That might be true for most people but some people do remember everything. Finding memories is an issue but no more than for people who forget. Perhaps less. Sleep is memory organizing and thinking time but not forgetting for some.

[@JD-ev3po]

So useful! Thank you, Tom and Dr. Paziotopoulos!

[@ummbarakahak2468]

Hello Tom.....your program is getting better and better...thank you very informative talks.

[@PatraGene]

Glad I took the time to watch this! Super informative.

[@juanjaquez3752]

One of the best episode. Thanks Tom for having that brilliant guest!

[@lizardfirefighter110]

What about hot and cold therapy? What about breathing through your nose only? What about walking everyday? What about red light therapy?

[@barbarafairbanks4578]

What about just EVERYTHING!...everything to improve our health...we'd be here listening to this interview all day...and then some!

[@trakamtv5398]

+lizardfirefighter110 Patrick Mckeown is good for nose breathing, I also recommend Wim Hof.

[@broddablack5290]

Breathing is amazing 🤩 for you

[@mjuberian]

What about walking backwards and night under a waxing gibbous moon while drinking coconut flavored kool aid?

[@dabeezkneez8716]

@@barbarafairbanks4578 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Thank you for responding on behalf of me. My first thought when reading the comment!

[@Rbrt0]

Tom is such a great interviewer!!!

[@bageshwaradhamanubhavreact12]

listen to this every morning kzbin.info/www/bejne/kHrEnIZ6bNl6ns0

[@stuartsteeves5624]

That really was amazing! Thank you! Btw, you ask such great questions.

[@bernadettebecher5668]

Interesting discussion and wasn't expecting to some of the answers. Thank you.

[@myfragilelilac]

My sister had to add animal products for her hormones. I myself lead a plant based diet and it's what makes me feel best. And we are even sisters.

[@pindabatth207]

At this point I dnt know what to believe

[@darith770]

Go watch the Game Changers on Netflix!

[@jodyjackson5475]

And then watch the movie The Game Changers Debunked and how James Cameron and Bill Gates are definitely trying to promote the idea that fake food is better (for their pocketbook)

[@MaxLambrecht]

Believe in science, the scientific consensus points to a whole-food plant based diet as the healthiest and most sustainable diet. Eat some meat once in a while if you enjoy it. That's my take.

[@jodyjackson5475]

@@MaxLambrecht $adly $cience ha$ been for $ale to the highe$t bidder for far too long ☺️

[@MaxLambrecht]

@@jodyjackson5475 what conspiracy theory will you come up with to say that there is money in telling people to eat non-processed plants?

[@AimeeDenise_bct]

Amazing interview! The back end is what really captivated me!

[@niyigenr]

I plan to be here 50 years from now 🙌🏾🔥

[@oldhippie81]

Me too (Born 1941)

[@apostolis_23]

Tom gave him some hard times with the diet issues! The diet questions were spot on. The answers were vague. Than Tom!

[@shitty80smovielover]

Mainstream does not want to look at carnivore. Look at how hard they fight it. Tom gave him hell while still being polite. But he totally ducked and dodged. There has never been a proper study on carnivore versus vegan. Only vegan versus standard American diet.

[@lizardfirefighter110]

@@shitty80smovielover My guess is the difference is that there are few to none plant base oils ready to eat in our environment. What plants provide K2? The reason that our diet needs to include animal foods is that our bodies and brain crave animal fat. The Maasai tribe in Africa eat only beef, blood and milk. It is impossible to thrive with a diet that does not include animal fat.

[@apostolis_23]

@@abirhasankhan9327 the idea behind carnivor diet is that its mainly meat. This whole notion goes back to stone age were humans were only eating meat. They were no legume, brocoli, pasta, rice, etc. Only meat. There are numerous studies on the benefits of carnivor diet as so many studies for keto, etc.

[@dmonk952]

@@shitty80smovielover carniviore diet is simply moronic

[@pamcolding5925]

@@dmonk952 That's your opinion, no science to back that up. If you are interested in the FACTS check out Paul Saladino. He has science that suggests otherwise.

[@marvwatts]

Tremendously valuable insights shared in this video, and well within the context of current established health science (I hold a master of science in public health). Thanks for bringing this to us--and I will be following up with Dr. Paziotopoulos.

[@bluewaters3100]

I thought he was excellent. For the most part I have been doing most of what he talked about. I personally have been helped the most by doing intentional spiritual work like he described. It allows you to be happier and have access to more energy. I am going to call his office also.

[@celebritypositivityvideos8578]

Dr. Alexander always gives great advice!

[@zuzanalinduskova8320]

Great interview, thank you ☺️🥬💪🏽

[@Daisy-nn9jw]

It’s not about helping anyone. He’s only interested in promoting his clinic. 💰 it’s great for people who can afford all the treatments!

[@rodi2641]

This is why I love the comments section and the community and always see comments before watching videos... they tell you if it's all bullshit

[@denisea.9033]

Tom, thank you so much for this and all your fantastic interviews!! I especially appreciated your supportive note at the end, always great to hear how someone made their dreams a reality. 🙏🏼

[@billandmelpateverysinglech2150]

Fantastic show Tom , Thank you for this great discussion and information .....

[@guyfas2226]

Great guest! Excellent insight. Btw, the glasses are working for you.

[@ladybritton4]

10 years of being vegan not junky vegan but plant based home cooked meals. I noticed many wrong things happening, loss of hair, skin tone was not healthy pale and dry lack of energy just not feeling healthy, I listened to my body, after so many years of plant based I decided to eat meat, it was a hard decision but my health was declining. Now I have a balance lifestyle, grass fed meat, lots of veggies and healthy fats and carbs. My hair is full, my skin tone is back to the warm tone and energy levels are up. My experience, veganism is not for everyone ultimately listen to your body.

[@christopherconnelly6770]

Yup same! Now I eat a lot of animal products and a ton of plants and things are going great

[@walkercaseyreed7723]

Excellent line of questions, Tom!

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@hockeyballet]

Excellent interview, different perspective on a similar approach compared to Dr. David A. Sinclair 👍👍 Thank you Tom!!

[@bbuhz]

This is awesome! Thank you Tom.

[@JR-yd6ug]

While I find all these videos fascinating. All these experts offer services and products beyond the reach of normal people on a low/average wage. It would be great to get advice how to live longer and healthier with very little money.

[@Taluta394]

J R my father in law is 97 and was a hard working carpenter until age 65. In his life he ate good & bad. He’s still alive, he eats tiny bits of this & that each day. He has always agreed with whoever he is with, no real beliefs of his own. He was & is kind of a spineless guy. That’s why I thought he lived so long in good shape. He is also an incredible liar & gossip, without many morals. ◀️ has always been liar & gossip, low key.

[@tiahnarodriguez3809]

1. Eat healthy. You don’t have to make expensive fancy complicated meals just cook whole foods, balance your plate with complex carbs, protein, healthy fats, vegetables, and fruit. Limit sugar and snacking on over processed foods. Drink water. Supplement if you have deficiencies. 2. Exercise. Get moderate exercise every day. At least 30 minutes a day. The exercise can be whatever you want. Exercise your mind by playing word puzzles, or some type of game that requires thinking. This will help keep your mind sharp. 3.Manage stress. Stress causes inflammation, and health problems like heart disease that build up over time and have adverse affects on your health. Practice self care where you take a couple minutes a day to unwind and take care of yourself. This can be doing yoga, journaling, taking a showering, watching tv, calling a friend, coloring, etc. The goal is to connect with yourself and show yourself some appreciation.

[@laurieparis2203]

Perhaps start with what is actually cheap and totally within your control? Which would be a diet of whole foods. Beans are packed with fiber, protein and dirt cheap, come in a wide variety of flavors and textures, can be prepared any number of ways. I buy bags of dried beans. You do have to soak overnight and throw off the water, cook for a couple hours, but if you invest in one of those new pressure cookers they can be ready in 30 minutes. Red, brown or green lentils ready in 30, no pressure cooker necessary. Brown rice in 40. Bags of sweet and white potatoes, onions, carrots are super cheap. Cabbage is about $.20 a pound. Bags of apples and oranges for $5-7. Soymilk is $3 at Walmart. A carton of oatmeal for $3. Learn to boil, bake and microwave food so that you cut down on oils, don't add oil or fat to your foods. 🌱 There's plenty of cheap whole foods available, just spend some time in the produce department of your local grocer's. 🌱

[@bmoher2011]

Ya, it seems like a syndicate "I'll be host and let you come on my show then you be host and I'll come on your show".

[@jeremyrain1962]

@@Taluta394 lol....dang

[@tamima9844]

What about excersizing? How come no one talks of that.

[@sunvavachi]

He is mentioning it but everyone talks about exercise. He is bringing other issues I found which was different!

[@exoticspeedefy7916]

The more a thing tends to be permanent, the more it tends to be lifeless. Just as buildings crumble ageing is part of every process nothing lasts forever

[@barbarafairbanks4578]

Yeah - he's overlooking alot, IMO. Not buyin what he's selling...

[@ndusuliga5349]

Actually, you don't need to do exercise. You just have to be sufficiently active, that is, avoid being sedentary. 45 minutes of brisk walking per day is sufficient! I'm not anti-exercise (I run 7 miles three times a week myself!). I've seen this working well for people on a plant-based diet. Tribal people in Papua New Guinea don't know what exercise is, but they are as fit as Olympic athletes - they walk...

[@bmoher2011]

No one talks about exercising because they can't make money off it.

[@vagomaniac]

Dr Paziotopoulks is the man. If you notice he sums up many things that many other guests have stated on this channel. If only he had more time to focus on a few matters a little bit more.

[@Honeybeefree3]

Great video! You ask the best questions!

[@juliannaf782]

I love your shows, and your guests are A+.. I watched a few other channels that have greater watch counts but they just seem a little negative or maybe they are just a bit more male-targeted? not sure but I love watching your show, you have an amazing communication style, and you're just natural.

[@letsif]

The stress of trying too hard to be healthy can be bad for you

[@realtalk675]

Thats just an excuse

[@barbarafairbanks4578]

This would be the good type of stress. A certain amount of stress is beneficial. If we did not have 'stress' we would have no motivation to do anything. It's daily, intense chronic stress that's bad for us. Keep in mind, though, that our attitude about our stressors can make it the good, or bad kind.

[@beedebawng2556]

If trying to be healthy stresses you to the point that you become unhealthy then you have psychological issues that can't be remedied by diet. That doesn't mean you shouldn't be trying to be healthy.

[@letsif]

@@beedebawng2556 It was meant as an ironic joke....

[@billdemaineiii6979]

That was incredible. Thank you.

[@divarose2017]

I resonate with the last statement about Spirit:-) In my mature age, I can feel the high jacking that occurs from my past, almost on a daily basis. I try to deal with it, by going within and not blaming myself for the reason a situation is occurring. Its hard work, but so worth it. I feel like life is just going so fast that I dont have time anymore to sweep things under the carpet and internalize ie. stuff my feelings.

[@ginch158]

Tom Great guest , loved the information however your guests audio was poor. Maybe sound check before the interview.

[@missybean03]

It would have been interesting to have Paul Saladino on this interview for the diet portion :)

[@if-not-now]

It was painful to me for him to cite Dean Orish’s studies. Paul Saladino would have a field day. I’m not a carnivore, but I do think we need to be honest about what the highest quality evidence suggests. And right now we’re not doing that

[@Dolly838]

Wow. I so want to learn. But this interview just hurt my head. And no shock that we get to the supplements section and money raises its head. Why can't there just be a genuine interview with no ulterior motive that wants to help us improve ourselves. An interview that you don't need an ology to understand would be fabulous.

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@broddablack5290]

I love watching your shows and I live in the U.K. love your show and Lewis Howes! Fabulous guest!

[@jamesewanchook2276]

Good guest/info and very good interviewer. Cheers from Vancouver B.C.

[@christinerezvanian1089]

Where do we find those programs for bio age vs chronological age?

[@thewelllifeway]

This was great. I am curious about when you mention that we dump our memories while we sleep, what is going on with those people who remember every day of their lives? Also, have you followed any of Dr. T Colin Campbell's work? He believes in plant base as well as a (what he calls) "wholistic" approach as opposed to a reductionist approach. You mentioned in the end we function as a whole system, you cannot just enhance one part of your body and expect to get better. This is his belief as well. :)

[@97boundless]

If you don't have access to bioidentical hormone replacement, what simple measures could you take? 48 hr fasting monthly, plant based nutrition, circadian routine...?

[@TheBandoury]

Great video Tom! I learned a lot, I like the questions and the space you give to your guests to answer. Naturally I have low metabolism, which I"ve been fighting all my life with diets. is having low metabolism the reason I look more 20 years younger?

[@dailydoseofmedicinee]

👏If you smoke, stop. Avoid repetitive facial expressions. Eat a healthy, well-balanced diet. Drink less alcohol.

[@adam551982]

Saw a news headline recently that alcohol causes cancer. Apparently that industry has known this for a long time but they suppressed that knowledge. I knew I was on to something when I said I didnt like drinking.

[@Honeybeefree3]

@@adam551982 wow, sad to say I am not surprised. I also hate alcohol, I could never stand the taste, even though I have tried to like it. My stepdad developed lung cancer and was dead at age 42. He drank a lot and smoked, but still so very young to be stricken with terminal cancer.

[@ceeIoc]

@@adam551982 well I just saw a KZbin clip "living in your 90's" and it said moderate alcohol helps you live longer! Not sure what to believe anymore

[@tonystephen6312]

repetitive facial expressions-whats that to do with anti ageing? whos bothered about the odd wrinkle;-)

[@ceeIoc]

@joey wan smiling is natural. But some people have bad habits like raising their eyebrows all the time resulting in forehead wrinkles. You'll end up looking like gordon ramsey.

[@formula1keto853]

Bravo Tom, loved your question on differentiating between Clean “Meat Eating” and clean “Vegan Eating or Vegetarian Eating”.

[@fatcattn1]

Only part of the interview worth hearing. The rest was regurgitated propaganda.

[@broddablack5290]

Agre

[@bageshwaradhamanubhavreact12]

!kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@lauradessert4556]

Hi Tom! How to contact with Dr.Alexander? Thank you for the respond!

[@janproy7956]

Agree with some suggestions...... disagree with others. Thank you for the presentation.

[@kevinburtnick7818]

Worldviews matter, this episode is perfect example.

[@szilviabianchini6146]

Hi, anybody could tell me please, wich supplement was named right after glutamin at 18:50 ??

[@barbiegardner8260]

ornithine alpha-ketoglutarate

[@thatlovelydancerIlao]

This has allot going good stuff! I also say people that are close to God will have a stronger body/ spirit because they are positive, hopeful and know their body is also a temple from God so they are more aware of how they live and eat. Example.. my hubby and I are christians. He was on medformin and got off of it less than a yr by changing his diet. We did mostly veggies, some raw, fruits , less sugar and lean meat mainly and some exercise. His Dr was so impressed, not to mention, his Dr was also on it. We live to inspire change

[@garrygballard8914]

Tks for this Tom 👍

[@rchiu888]

Did he say ketamine psychotherapy (34:55)? The things he said start to get weird toward the latter part. The interviewer doesn't look convinced.

[@donnaheard24]

😂😂

[@barbarafairbanks4578]

Yes, ketamine...it is an anesthetic that is currently being used in psychotherapy bc it has been found to help bypass one part of the brain and reach a deeper part of the brain - therefore a sort of 'shortcut' in psychotherapy.

[@marycecilia8472]

Yep. It's happening I know a person who is using a therapist guided Ketamine therapy to treat alcoholism.

[@bmoher2011]

I know, isn't Ketamine a horse tranquillizer and a lot of doctors say stay away from it.

[@soulcostume]

I'd love to see this doctor's DEXA scan and bone density, after 23 years of plant-based (protein).

[@barbarafairbanks4578]

My sentiments exactly!

[@Yourhighnessnona]

It's not difficult to get protein on a plant based diet (I'm not plant based myself)

[@barbarafairbanks4578]

Donna - you aren't in a plant based diet...and stating for a fact - you "know" its "not difficult to get protein from plants?"🤣 i spose you've also read somewhere...that rocket science is simple matter?, and believe that also😄

[@Yourhighnessnona]

@@barbarafairbanks4578 kzbin.info/www/bejne/kIXceINrnaineLM

[@Yourhighnessnona]

@@barbarafairbanks4578 Getting protein on a vegan diet isn't rocket science...

[@ezafazim1327]

I knew a lot. This is extra. Thank you

[@artgeometrix6346]

So insightful. I need to learn more about these mtors