Antidote for Anxiety

[@PenelopeRyder]

In the last hour, I imagined myself as a small baby in my arms and I kissed her forehead and let her know she is so loved. I came from severe child abuse and the work is loving and nurturing self. The Gene Keys are fantastic I got it on audible and contemplating often.

[@lisafekays4407]

Thank you for this Richard!! So much love to you!!

[@jankasparec6423]

So simple (as truth always is) and effective. Love you Richard! Thank you!

[@schoolofmodernmystics]

love this, thank you. you are such a sweet and kind human

[@maria43644]

💛 grateful for your fully presence

[@Gavin1980Sher]

Thanks for sharing your approach to this widespread, debilitating, issue!

[@mfreehill11]

Thank you dearly for this tender simple practice Richard; such an essential way of "body building"...by touching gently into relaxed trust with embodied life. Ahhhhh......

[@ethereal-synchronicity-444]

Thank you Richard, truly.

[@sagebay2803]

Thank you so much. I am glad I just learned about Gene Keys as I believe it will finally help in my healing. Thanks for being so kind.

[@shelbykushma9705]

Thank you this was very helpful

[@ala2143]

Thank you! Much Love.

[@reggieriverbear4022]

Dearest of thank you's...

[@annekerenaud7610]

Thank you so much, it was exactly what I needed

[@MerlininTaos]

Profound ❤

[@christineglenn5029]

Thank you, thank you, thank you.

[@SoulpunkTVshow]

Thank you.

[@emczeko]

Thank you for this simple and brilliant practice, RR! I've done this first time a few months ago when a friend of mind introduced me to your teachings, to Gene Keys. Laying down I kept breathing into my belly (deep slow breaths, like yogic breathing) and after several minutes of that I had a very curious experience - I felt like everything around my body started to spin, like I was wrapped up in a blanket of different to my body frequencies that would spin around me, it felt a little bit like dizziness but without any unpleasant signs of nausea . It would spin faster and faster...until my mind became too curious (or perhaps anxious as well) and wanted to make some sense of what was happening. Anyone ever experienced something similar? Much love, Krzysiek :)

[@emczeko]

@@gene_keys thank you Richard, it makes perfect sense :) much love to you too, thank you for being such amazing lightworker!

[@KrishanPremSingh]

Thanks!

[@heidisummer5]

That’s Amazing!!!

[@carlawilliams5132]

It also depends on what is causing the anxiety if it’s some thing that’s very real that you’re anxious about consequences or endings or different things that you know or inevitable that kind of anxiety is different from anxiety that’s not real or I should say the anxiety is not real the circumstances not real. You have to come to terms with the real anxiety and go to the worst case scenario and figure out how to best deal for the circumstance if what you fear is going to happen

[@jarkacorkill3837]

🙏

[@natalierachellouisesantana]

🙏🏽💎

[@charlenecollins1161]

🙏🙏🙏

[@tamelashafer8852]

💜♾🙏🏼🕉

[@dinelaxinte2668]

✨💫✨