हमेशां जवान रहना है तो ये 6 काम आज से ही शुरू कर दो | How To stay Young | Tips by Anurag Rishi

[@reemasaxena4441]

Best Foods For Anti Aging 1. Berries - like Blueberries, Strawberries 2. Leafy Greens- like Spinach, 3. Citrus Fruits - like Lemon, Oranges 4. Cruciferous Vegetables - like Cauliflower, Broccoli 5. Whole grains - like Oats, Quinoa, Brown Rice 6. Protein Rich Diet - like Dairy, Nuts & Seeds, Lentils, Chick Peas, Fenugreek, Tofu, Yogurt, Chia Seeds 7. Sun Bathing for Vit D 8. Physical Activity 9. Apply Sunscreen SPF50 or Rice Water 10. Take antioxidants - like Berries, Jamun, Strawberries, Amla (Gooseberries) 11. Mental Stimulation - Puzzles, Crosswords, Sudoku, Hobbies like Knitting, Musical Instruments, Social Interaction 12. Take Omega3 Fatty Acids - Chia Seeds, Walnuts, Flex Seeds 13. Stress Management Techniques (for hormonal imbalance) - like Mental Detox, Heal Your Soul

[@H.L.Nehra_24-October]

Amazing summerization Dear 👍

[@marjidemalik2487]

Wow dear are u fitness Coach​@@reemasaxena4441

[@shivanandkapadnis2350]

Very nice 👌

[@r.v.v.jakkal2902]

👌🎊

[@VivekPatel-sc9qv]

❤

[@ManojBhallaKtl]

अनुराग जी, all rounder हो आप, ज्ञान का भंडार 🙏 Gratitude

[@neeluyadav5372]

Sir form hm bhalre but,, submit hokar canfurm nhi hua

[@sreelekhasowrothu7055]

😊😊😊​@@neeluyadav5372

[@Monamishra34]

Hmmmmm

[@rekhadhull5071]

Protein k liye... Dairy products Nuts and seeds Calcium rich foods ...... Sabja seeds dairy product Vitamin d k liye ..... Sunlight ly

[@Jindgi_ki_pathshala]

एक बड़ा कारण जो बुढ़ापे के लिए ज़िम्मेदार है वो है हमारी cells का unhealthy होना। Cells जितनी जल्दी रिसाइकल होगें उतनी जल्दी आप बूढ़े होते चले जायेंगे। मतलब ये कि सेल्स जितनी देर तक ज़िंदा रहें और स्वस्थ रहें, हैप्पी रहें तो आपका बुढ़ापा देर से आयेगा। मैंने इस विषय पर 30 साल पहले रिसर्च की थी और कारण ढूँढे कि क्यों सेल्स ख़त्म होते हैं। सेल्स तब ज़्यादा मरते हैं जब शरीर उन कैमिकल्स को ज़्यादा पैदा करता है जो इनके लिए ज़हर है। यानी असमय खाना, ज़्यादा खाना, व्यर्थ की चिंता करना, पानी कम पीना, स्वाँस प्रस्वांस पर कंट्रोल ना होना कुछ कारण हैं जो सेल्स को जल्द ख़त्म होने वाले ज़हर पैदा करते हैं। यदि ये हो रहा है तो कुछ भी खा पी लो बूढ़े होगे ही। एक वीडियो इस पर बनायें।

[@IrfanAli-IrfanBhai]

सर आप बहुत ही clarity के साथ बताते बहुत ही शानदार और प्यारे तरीके से समझाते हैं

[@rekhadhull5071]

Regular strength training........pushups ,uthakbaithak Mental health :- puzzle suduko khele Apnii hobbies par hamesa dyan dy koi ek hobby pakad ly daily vhii kre....dance ,gardening ,cooking ,listening music etc

[@romayadav2611]

🙏🙏🌷🌷

[@beeranbhanu5233]

Thank you so much sir ji त्रिफला चूर्ण ले रहा जबरदस्त है ये त्रिफला चूर्ण,बेहतर लगता है अब ।❤

[@chetasengani6547]

Konsi company ka lerahe ho boss

[@user-manoj-bhattoa]

सच में अनुराग भाई ज्ञान का भंडार है आप , स्टे ब्लेस्ड

[@soniakharb1549]

Sir aapane mujhe itna motivated kiya h m aapko bata nahi sakti. I am suffering from dipression.Mere thoughts badal gye h aapki video dekh kar. M bahut motivated hui hoon. Kisi k udas man ko kush karna asan kaam nahi h. Thanku so much sir.

[@ahmadnoorquadri3573]

I'm also with your thoughts

[@ahmadnoorquadri3573]

I can More help ,if you want

[@Pikuupawara07]

Same ❤thank you sir ❤️✨✨

[@mandirapal7591]

Same here thank you sir

[@ranjukumari7564]

Do social work.bahut confidence badhta hai aur logon se milkar achchha lgta hai.Akele mat raho.

[@surajsalunkhe6723]

All rounder hai aap..Jis jis channel par aapke podcast hue hai sabhi dekhe hai..

[@ANURAGRISHI]

Thanks a lot

[@brijkumarshrivastava8285]

बहुत बहुत धन्यवाद

[@surajsalunkhe6723]

ए आदमी अद्भुत है। राजीव दीक्षित के बाद आपके तरफ हम देख रहे है। greatfull sir❤

[@polyclinicsec5562]

It's true. We are agree. Sir❤

[@pulastsharma7036]

बेहतरीन जानकारी सर जी बहुत-बहुत धन्यवाद ❤

[@anjalivyasdubey2496]

Thank you so much Sir 💓 God bless you 🙏😊

[@Harpreet_kaur01]

You are too good for mankind. Thanks for your service. Stay safe .

[@luckever8999]

Following ur channel from Dallas (USA)🙏 Thank u 🙏 so much for all these Great Advices

[@sriramsudamraoshejul8957]

खुप खुप महत्वाचे पांईट

[@vrajfashion7210]

anuragji You r Amezing and Your Contribution Toward Human is Wonderful God Bless You Sir

[@hjprem9107]

अच्छी जानकारी के लिए धन्यवाद सरजी

[@leelabasnetsapkota985]

Thank you so much sir for your useful information🍀

[@saritaudhin3733]

Thank you so much Anurag jee. Infinite blessing

[@saritadewan1772]

Thank you very much you are the inspiration for people those who are still not aware of all these regarding vitamins, Calcium, Omega. Stay blessed❤

[@r.v.v.jakkal2902]

Very Nicely Described sr 🙏

[@KILLERGAMING9079-j2z]

Dhanyawad ❤

[@shivamads1709]

Thanks for such a healthful information 😊❤

[@jyotimalani8694]

Thank u sir

[@arvindtribhuvangood2523]

Thanks for this message

[@komalpatel240]

Thanks for informative video God bless us all 😊😊❤❤

[@tirathkaur847]

Aap ki har ek baat 👌❤

[@rekhadhull5071]

Diet -......Berries Leafy green vegetables Citrus fruits Cruciferious vegetables Whole grains (Oats ,ouinoua ,brown rice ,millets)

[@singhexperience]

Huge Fan of u sir...❤ Daily Meditation,mrng walk,exercise den Breathing exercise iz mah Daily mrng. Routine🙏🏻

[@s.g.2401]

Thanks for motivation and teaching different formulas to remain energetic

[@mumtajbhatti3984]

Hello sir aap ka bahot sukriya meri tension dur ho gayi 5 pranayam karne se

[@gpsyoutube3577]

Heart felt Gratitude to Anurag Sir thanks a lot

[@dharmishtapatel6157]

Radhe Krishna 🙏 Thankyou sir

[@bobbypande-vu8ue]

You are the best 🙏

[@shivammahan277]

Thanks sir love you so much ❤❤❤

[@satyaverma3517]

रात के 3 बजे आपको सुन रहा हूँ आपके लिए ❤से blessing, you are Superrrrrrr sir

[@mohd.almasofficial6506]

Thank you so much Anurag ji

[@himaniiii]

Thanks alot 😊 sir

[@AnkhaMihin]

Thank you sir these great advice

[@vinodkumar-nx1zh]

Very well explained sir❤❤❤

[@Raj-nd1pk]

Than you sir 🙏🙏

[@subratabhowmik6115]

Thank you very very much sir ❤❣️❣️🙏

[@vidyapandey5729]

Thank you so much ❤😊 very nice video ❤😊

[@balbirarya9583]

🙏सादर प्रेम प्रणाम नमन् जी🙏

[@aratibalamangaraj4982]

Tq ❤

[@nirmalabansal1923]

Sir apki sabhi vedeo bahut mahatvapurn hai❤

[@Opinder-m2h]

Very nice great Thanks

[@reenadhull570]

Thanks sir for amazing information

[@sirajfaras3470]

Anurag Rishi Sir I would say This video is A to Z video you have mention every thing which is necessary

[@HariomShaky-h1j]

Love you guru ji ❤

[@rekhachauhan4763]

Anurag sir aap amazing hain main aapki video dekh kar depretion se bahar aayi hoon thanku sir

[@ANURAGRISHI]

God bless you

[@legendoctane5732]

Best guru Ji ✨

[@pratibhamishra5491]

Thank you sir for this video I am very big fan of yours❤

[@railwaymania789]

Pehlee bar apki video dekhee ..accha laga .. subscribed ✌️

[@Anonybaug]

Thankyou sirji wfor such a wonderful information about anti aging

[@RupaliSupekar1]

So sweet of you ❤️ sir ji

[@tinasingh9515]

Thnx for gud information dear doctor sahib

[@ranisaxena7159]

Bahut Sundar

[@supriyoroy6121]

Very nice elaboration , I have been trying allmost your advices since decades with own endeavours, your elaboration will help me to stay tuned more. Thank you ❤

[@ANURAGRISHI]

All the best

[@rakhivashisht4]

Fantastic video 👏👍 Jai Mata Di 🙏😊

[@educate31]

Sir i am very much inspired by you, aap vo sb cheeze btate ho jo hum easily kr skte hai, thank you for making videos in such a simple way, lgta hai ki aap koi apny hi ho , really you are our well wisher❤

[@suvaswain2925]

Thank you so.much for the required informations and guidances.

[@ShantiHarmalkar]

It's too good thank u

[@SOHANSINGH-hr8yl]

जानकारी के लिए धन्यवाद

[@yasmeenaakhter186]

Aadab,Anurag gi, Thank you so much for giving we good information,s Im from Kashmir, I Like ur vedios,

[@namirashaikh4630]

Thnk you always❤

[@Supbabygurl_89]

Very very very very very very very nice video ❤

[@bhaktilabade9647]

Thank you so much for nice, useful information 🎉❤

[@jayashrihile5360]

So much useful, motivating video Thanks a lot, Rishi sir

[@Preeti-k7n2s]

🙏🙏sir ap ek bahut acche insan hain

[@shravanidas8458]

Gratitude Gratitude Gratitude 🙏🙏🙏🙏

[@shivranjanibrown6496]

Aap baatein hi itni achhi btate hain agar hinstan ka buchcha boorha issey follow ker le to wo humesha nirog sunder swasth rhega thanku very much itni neik slahein dene ke liye God bless you🙏

[@Rozzy453]

Exactly...!! 🥰🥰👍

[@karmjeetsidhu3124]

Thanks bhai g❤

[@Iqhrahashu]

Thank you so much sir for such a wonderful video

[@namanjain3201]

Berries leafy green citrus cauliflower whole grains brown rice,strength training nuts dal tofu,sunlight spf,amla sudoku hobby walnut

[@duarajput782]

Thanks💐

[@deepaupadhyay7681]

Sir thank you so much itni achhi jaankari ke liye

[@ajaysharma-ym6xq]

FASCINATING

[@honeyscherry4560]

Waaw amazing

[@sahilmirza6123]

सर मेने आपका "भुना हुआ चना" वाला वीडियो देखा क्या सच मे चने से fat loss होता हे सर प्लिज़ reply मै थोड़ा confuse hu kya "भुना हुआ चना" और सिका हुआ चना एक ही है

[@nkgupta7774]

Excellent thanks

[@Blessingsofsatguru]

Shukriya ji 🤲🤲

[@junalimoral8835]

I am 40. But I want to look young and beautiful always. How ??????

[@sandhyatimbare9920]

Sir ji aapka video bahut Achcha Laga Humko...

[@bgagrawal3967]

Natural knowledge ..sir for good sleep tips

[@muktaaggarwal1723]

Thank you so much Sir. You are a precious gift to humanity. 🙏🏻

[@ANURAGRISHI]

So nice of you. Thanks

[@davindarkour4825]

motivational information❤

[@mohdayaz2799]

Number 1 Sir ji

[@RahulSharma-vl6kb]

Love u sir, thank-you for making such videos 🙌🙌🙌❤️❤️❤️❤️

[@manjeetkaurrai130]

Superb knowledge

[@lakshmikanttripathy3906]

Verygood video for learning about healthy habits and food habit for looking young with increasing ages. Thank you we want such video more in future also.

[@raadjkrishnasing1054]

GOOD MORNING SIR 🙏🌹THANKS FOR BEAUTIFUL ❤HEALTH BENEFITS I WILL SHARE THIS WITH ALL MY FRIENDS SIR 👍

[@shikhagarg3119]

Really ur preaches works

[@poojapotdar1805]

Thanks ❤

[@swatibhalerao3571]

Anurag jii really Great, 😊very informative and Sir explain nicely 👍

[@neelimakushwaha6625]

Sir m apke sare vidio dekh rhi hu abhi 1 month se ,aur meri family ke log ko b share Kiya ,sabji log dekhte h aur changes bahut aye h ,humne oil b banaya apka bataya hua,ek baat aur meri b age 52 h par aksar log mujhe tareef karte h age pta n chalti ,sir apse ek request h ki nashe ki lat ko kase door kare kuch is par vidio banaiye ,bache ko h mere

[@meghathakur1481]

Mem plz batay apka rootin kya h ap itni age m bhi young kese dikh rhe ho.. Mto 30 ki hu 35 ki lgti hu depression m thi or ek dam se sir ka video agya

[@ahmadnoorquadri3573]

I'm also with your thoughts

[@ahmadnoorquadri3573]

​@@meghathakur1481you can help if you want

[@ranjukumari7564]

Apni thoughts apne pas rkho.no need.