ANXIETY and TENSION HEADACHES

[@KRAZEEIZATION]

I think I’ve been a hypochondriac all my life!

[@BT-ry8po]

Hey, I’m really enjoying your content. Been getting tension head aches for a while now, which sparks off the anxiety more. Do you have any videos on fatigue/brain fog? A lot of my anxiety seems to be head based atm… although I have head symptoms nearly everywhere in my body haha…. I laugh because what else can I do 😂

[@TheAnxietyAttic]

I briefly mention brain fog in my 20 anxiety symptoms video kzbin.info/www/bejne/e5LSmWtvlpWMepo

[@San54789]

Applying heat pack helped me a lot and once the headache is reduced, I feel more comfortable.

[@TheAnxietyAttic]

Do you apply the heat pack to the back of the head/neck?

[@San54789]

@@TheAnxietyAttic Neck is the primary and then lower back of the head...

[@TheAnxietyAttic]

@@San54789 Thanks. I get tension headaches but not from anxiety. I spend so many hours looking at my computer to make these videos that I get intense headaches which originate at the back of the head and neck. Painkillers just do not work so I will try the heat pack.

[@San54789]

@@TheAnxietyAttic: it started something like this, I got stressed for 3 months in my work (computer based) and spent almost 10 to 12 hours a day. Slowly jaw pain started and then little bit neck pain. After that I started feeling nerve moment on top of my head and mild pain. Whenever I start talking to someone related to work in meetings, suddenly pain on top of my head used to trigger. After that, I started having heart palpitations and then mild depression for a week. These are all because of thinking too much about my health based on Google search. I consulted GP and got to know my blood pressure is bit high and have to follow some relaxation techniques. Finally I started using heat pack and could see better results.

[@petyabor5223]

​@@TheAnxietyAtticHello! I get the same on the back of my head /neck but goes up to the half of the scalp, and ia really severe pressure.

[@agabaenockkidunde7094]

Iam Going to try this method. Thank you 😊

[@Aztrizo]

Can you also feel some pressure on your head when you lay down? @Martin Burridge

[@iphototherapybyilse5918]

very interesting video thanks for sharing

[@mahakhan9070]

So good.. I use to think the same way and get more anxious... Can anxiety cause nauseous feeling too???

[@TheAnxietyAttic]

Yes anxiety can affect the stomach also.

[@saadamjad2911]

in my case it does

[@SkyNetGeneral-]

Awesome video but You won’t be sleeping sleeping much because when you are in that cycle of anxiety, tension (neck, shoulder, pain, headache) , insomnia, you are down for the count . No life no job no nothing, just suffering and feelings of hopelessness and depression . I am there , been there for a few years now. Tried medications and it is extremely hard to find a great therapist.

[@cansusahin1869]

hi, guys. I've had tension headaches for over 2 months due to having multiple panic attacks in a row. these tension headaches won't go away and i'm afraid they may become chronic. Can anybody help me further?

[@wolkenkuckucksheim555]

How's going? Same situation :(

[@noiharo7772]

Yes, mine triggered also when I had my first anxiety attack.

[@noortjekorteweg6903]

Same here but just due to longterm high anxiety

[@mamushkabe3533]

Omg same. Ive had panic attack last aug and my tension headache comes and goes

[@petyabor5223]

Has anyone felt they head heavy? Thank you.

[@av_cali4958]

Thx u very much

[@nethercraft4560]

This is me in a nutshell