Hey, I’m really enjoying your content. Been getting tension head aches for a while now, which sparks off the anxiety more. Do you have any videos on fatigue/brain fog? A lot of my anxiety seems to be head based atm… although I have head symptoms nearly everywhere in my body haha…. I laugh because what else can I do 😂
@TheAnxietyAttic2 жыл бұрын
I briefly mention brain fog in my 20 anxiety symptoms video kzbin.info/www/bejne/e5LSmWtvlpWMepo
@San54789 Жыл бұрын
Applying heat pack helped me a lot and once the headache is reduced, I feel more comfortable.
@TheAnxietyAttic Жыл бұрын
Do you apply the heat pack to the back of the head/neck?
@San54789 Жыл бұрын
@@TheAnxietyAttic Neck is the primary and then lower back of the head...
@TheAnxietyAttic Жыл бұрын
@@San54789 Thanks. I get tension headaches but not from anxiety. I spend so many hours looking at my computer to make these videos that I get intense headaches which originate at the back of the head and neck. Painkillers just do not work so I will try the heat pack.
@San54789 Жыл бұрын
@@TheAnxietyAttic: it started something like this, I got stressed for 3 months in my work (computer based) and spent almost 10 to 12 hours a day. Slowly jaw pain started and then little bit neck pain. After that I started feeling nerve moment on top of my head and mild pain. Whenever I start talking to someone related to work in meetings, suddenly pain on top of my head used to trigger. After that, I started having heart palpitations and then mild depression for a week. These are all because of thinking too much about my health based on Google search. I consulted GP and got to know my blood pressure is bit high and have to follow some relaxation techniques. Finally I started using heat pack and could see better results.
@petyabor5223 Жыл бұрын
@@TheAnxietyAtticHello! I get the same on the back of my head /neck but goes up to the half of the scalp, and ia really severe pressure.
@agabaenockkidunde709411 ай бұрын
Iam Going to try this method. Thank you 😊
@Aztrizo Жыл бұрын
Can you also feel some pressure on your head when you lay down? @Martin Burridge
@iphototherapybyilse59182 жыл бұрын
very interesting video thanks for sharing
@mahakhan90702 жыл бұрын
So good.. I use to think the same way and get more anxious... Can anxiety cause nauseous feeling too???
@TheAnxietyAttic2 жыл бұрын
Yes anxiety can affect the stomach also.
@saadamjad29112 жыл бұрын
in my case it does
@SkyNetGeneral-5 ай бұрын
Awesome video but You won’t be sleeping sleeping much because when you are in that cycle of anxiety, tension (neck, shoulder, pain, headache) , insomnia, you are down for the count . No life no job no nothing, just suffering and feelings of hopelessness and depression . I am there , been there for a few years now. Tried medications and it is extremely hard to find a great therapist.
@cansusahin18692 жыл бұрын
hi, guys. I've had tension headaches for over 2 months due to having multiple panic attacks in a row. these tension headaches won't go away and i'm afraid they may become chronic. Can anybody help me further?
@wolkenkuckucksheim5552 жыл бұрын
How's going? Same situation :(
@noiharo77722 жыл бұрын
Yes, mine triggered also when I had my first anxiety attack.
@noortjekorteweg6903 Жыл бұрын
Same here but just due to longterm high anxiety
@mamushkabe3533 Жыл бұрын
Omg same. Ive had panic attack last aug and my tension headache comes and goes