Thank you so much !! I got this issue for the past 20 yrs, I cannot express my gratitude. All I can do is bless you for this free content which is getting benefitted by millions..
@MiltonChiropracticClinic2 жыл бұрын
So glad we could help! Thank you for letting us know!
@karengerhardt60082 жыл бұрын
Ohhhhh. These are sooo good. I deal with chronic tension headaches and migraines. If I can alleviate the tension headaches, life will be a lot easier! Thanks for the dual approach techniques.
@mazharqureshi55462 жыл бұрын
I had been unable to sleep since days due to the severe pain in my body, including my neck and head. I have celiac so the flareups result in the worst possible headaches. I was close to giving up in frustration when I came across your video. Literally the first set of stretches I did, and immediate relief. Within a minute or so! I'm astounded and so, so grateful.
@ljjackson71062 жыл бұрын
Take good care of yourselves everybody! You are the caretaker of your bodies and God gave us all we need to heal naturally!
@msesheta2 жыл бұрын
This is the simplest yet most comprehensive video about stretching and strengthening this problem area. Thanks you so much!
@frankieelvisbarbieri54952 жыл бұрын
The video I’ve been waiting for!!👍I just went along with you and performed all these exercises. What a stretch!!! I get severe tension headache in my lower skull, at least 3 times a month, especially after I train deltoids at the gym or do some overhead lifting at home or work Thank you for this , very appreciative!
@myratsui3990 Жыл бұрын
Just the perfect exercises for my tension headaches. Thank you much for showing them to us.
@TrishaR842 жыл бұрын
Timing couldn’t be better! I’ve been trying to get rid of the muscle tension that’s been causing terrible eye- and headaches constantly for the past few days. My fibromyalgia is part of that problem but I can’t see my physiotherapist as much as I’d like, so these tips are worth so much!!
@wy19192 жыл бұрын
It gave me immediate relief from tension headaches
@ivetajurcikova702 жыл бұрын
Hi there😊 We do your exercises every physical education at Hotel Academy in Horný Smokovec, Slovakia... Girls love it, we all learn new things as well as improve our English. Thanks for clear pronunciation which makes it understandable for us and your channel is watchable.... Many thanks from my students and me. Ďakujem 🙏
@MiltonChiropracticClinic2 жыл бұрын
That is brilliant to hear!! Thank you for sharing the knowledge and best of luck to you and your students!
@lornaalqueros98552 жыл бұрын
I'm suffering my head ache for almost a months,,and just now I search this video accidentally..I just follow ,,and I feel now relax..thank you very much,,I will do this again...
@piapia57232 жыл бұрын
You helped me heal a pinched nerve in my neck. Thank you!
@devrajtennyson45452 жыл бұрын
Thank you so much for making this ❤️ i am in so much pain of head tightness 😭
@jennykim6220 Жыл бұрын
I been doing all kinds of stretches but nothing really helped with daily chronic headaches. I know you are right taking Firocet every day is helping somedays but probably having rebound headaches. I am surprised towel exercise seems to help ..I am burping (sorry but when my tension/ migraine headaches gets really bad my stomach feels nauseous & does not feel right. I do have digestive issues). Thank you for your KZbin. I wish you were near me than I will be able to go see you.
@Rose-fp3dd2 жыл бұрын
I was in so much pain past three days and this has helped so much ! Thank you 🙏🏽
@sylviacrisp4042 жыл бұрын
Very informative and very easily explained as usual.I am going to send it on to a friend who suffers from headaches,especially at weekends.Many thanks 😊😚🤗
@emma-my8bn2 жыл бұрын
Had a tension headache for 3 days. This really helps tremendously. I know I have poor posture. Can you do a video on tips for correct posture and how to deal with emotional stress in the muscles? TIA!
@emma-my8bn2 жыл бұрын
Just saw the posture technique. Amazing, thanks!
@mariapagan77822 жыл бұрын
thank you dr Milton. Me ayuda n mucho sus videos. Soy fiel seguidora de la quiropractica.Saludos desde España.
@peterlim8862 жыл бұрын
Very effective exercises. Wish I knew them earlier
@noramaghanoy49412 жыл бұрын
Thank you! Great stretches to learn!
@juddherrera Жыл бұрын
I just saw your video and this really helped me! I have this pain forever! Thank you so much!
@muller-petersenfamily84992 жыл бұрын
Fantastic ! Thank you so much. Did this this morning with great results. Love your accent too 😊
@fritsgerms3565 Жыл бұрын
Thank you. This video has made a big difference.
@sandimelro8762 жыл бұрын
I appreciate these tubes so much!!!
@sandimelro8762 жыл бұрын
My goodness that hit my shoulders and between my shoulder blades wow!!!!
@visnit96612 жыл бұрын
Simply the best exercices! ❤️
@MiltonChiropracticClinic2 жыл бұрын
Thank you!!
@tiffanycrystalclear2 жыл бұрын
Thanks god I never suffer from headaches, but what I’m suffering is an impingement 😚I’m a HD and probably need to strengthen my spine? Will a chiropractor help me pls? TY. Always great information Milton
@rasi28122 жыл бұрын
Thanks very much. Have been struggling with neck and shoulder issues for long. Video seem to be the redumption 🙂
@MiltonChiropracticClinic2 жыл бұрын
Great to hear! Glad we could help!!
@angelaowusu8136 Жыл бұрын
Thank you for this! It is very helpful!
@sundeeplotlikar1562 жыл бұрын
Nice exercise Milton, great work.
@lobiesoso2 жыл бұрын
Thanks for sharing.
@Montevail6662 жыл бұрын
This was so helpful thank you!
@שרוןבלום-ט1ד2 жыл бұрын
Ok... It hurts! How am I supposed to wait 10 seconds and do some repetitions? ... I'ts really hard...
@RayaAraconcepcion-nw5xh Жыл бұрын
❤❤wow... I feel absolutely great..I feel better...❤❤❤
@breeze93272 жыл бұрын
Thank you
@mohammedashrafmohammedashr3132 жыл бұрын
Thank you sir 👍💐
@JOJO-dr7wv2 жыл бұрын
Could you please make video about meralgia paresthetica?
@joolsfinney12 жыл бұрын
Brilliant thank you x
@CJ-vt9eu Жыл бұрын
Thank you..instant relief..
@monicasandy18082 жыл бұрын
Thank you for this video. It helped a lot👍 Can you please tell me how to stretch the lowest point of the trapeziusmuscle and the part of the romboidmuscle connected to the lowest point of the scapula?
@mophead51322 жыл бұрын
It really works
@aliaahmed8567 Жыл бұрын
Thank you so much dear
@lornaalqueros98552 жыл бұрын
Thank you so much
@sowjanyasatish21782 жыл бұрын
Please show exercises on tailbone pain sir
@hdiponzio2 жыл бұрын
Thank you so much for this! I never used to get headaches. About 5 years ago I started getting them when singing. I was told they are exertion headaches. I'm going to assume that these exercises will work for that?
@nigisttadesse4873 Жыл бұрын
Wow wow wow thank you my Paine go away
@reneejohnson68372 жыл бұрын
Thank you!👍
@joanitamurugi8301 Жыл бұрын
It worked thanks
@ugointhehouse2 жыл бұрын
You are Amazing
@elevated89782 жыл бұрын
Bro! Thank you!
@subramaniam39772 жыл бұрын
Tq dr i neet tell some thing i am gastric ulser pasion u have ny good madision for this seek sir help me sir becouse my painis dificult gestreble.
@viditasalinas776 Жыл бұрын
My daughter has had headaches since 3 weeks ago nothing works how can I help her no dr can find the cause