Apa Itu Kalori? Rahasia Menaikkan dan Menurunkan Berat Badan By Brodibalo

TDEE dan Kalori adalah prinsip fitness yang menurut gua PALING PENTING. Semoga informasi ini berguna buat lo and please, don't buy shit supplements you don't need.
It's all hard work and discipline man.
STAY STRONG!
QUESTION EVERYTHING!
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Hitung Kebutuhan Kalori Lo Disini:
tdeecalculator...
Gunakan Metric, Pilih SEDENTARY.
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Cara Menghitung Kalori di Makanan & Minuman Lo:
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Cara Bulk dan Cut?
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Resep Home Made Gainer Brodibalo:
6 Sdk Makan Quaker Instant Oats (Mentah)
2 Buah Pisang Besar (Jangan pisang kecil like susu)
1 Sdk Makan Peanut Butter Merk Apapun (Like Skippy / Jif)
300 ml Susu Low Fat High Calcium (Merk Apapun)
(JIKA ADA...) Boleh tambah 1 Sendok Takaran / Scoop WHEY PROTEIN
Calories Gainer = 650 Calories, 35 Gram Protein
Calories Gainer jika ada Whey Protein = 770 Calories, 55 Gram Protein
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