Apply kinesiology tape like a pro!! More effective and sticks longer 👀🤯

[@mackenziewilliams1046]

Also don't touch the adhesive with your fingers as the oils ruin the adhesive

[@geekedrehab]

Definitely! Good tip, thanks

[@marygrantham3456]

Thanks Dr. Monte!!!😊

[@geekedrehab]

Thanks for watching! Use code GEEKED30 for 30% off on tape at tapegeeks.com

[@Eli-the_daughterof-Hades]

as a dancer i am proud to say i don’t have time to wait 30 minutes before practice/competitions

[@geekedrehab]

That's understandable. You just don't want to do it last minute if you really want it to stick well

[@bioterrorism_enthusiast]

How long can you leave it on for? and how do I get it to not leave marks after i take it off?

[@geekedrehab]

kzbin.info/www/bejne/iIDSqaKOrbucgsU Here's a longer video with some tips. Carefully remove after a shower works best

[@bioterrorism_enthusiast]

@@geekedrehab thank you!

[@DeMariThompson]

Great stuff, but you should try not to touch the tape with your fingers. It could potentially cause some adhesion issues.

[@geekedrehab]

That's true! Thanks for the input

[@Jiggly.]

Well I got it taped on my leg/knee and I still have my hair is this going to hurt bad when removing?😭😂

[@geekedrehab]

Haha, that's the fun part 😁 Just do it right after a shower and go with the hairs and it isn't bad

[@Jiggly.]

@@geekedrehab Alright, tysm👌🏻💯

[@KnickKnackPatty]

I've found that soaking the tape through with coconut oil , baby oil etc can also help loosen the adhesive for peeling off without feeling like you're taking all your skin and hair with it

[@downwebster4965]

Can you pls show how to take pec major? I had a pec tear benching a while back

[@geekedrehab]

Yeah, definitely! We will do one ASAP. We always appreciate suggestions. How long ago was the injury?

[@downwebster4965]

@@geekedrehab wow thank you so fast! on and off... maybe the past 4 months. Someone told me to do isometrics but not sure how to do this with chest

[@geekedrehab]

Let us know if you try it! We can show a video sometime on eccentric workouts that help as well.

[@downwebster4965]

@@geekedrehab that would be great thank you

[@urgentemail8690]

Any tips for migraines n vestibular migraines where to tape pls

[@Arnoldiscool24]

Can u shower with the tape

[@geekedrehab]

Yes. The important part is being careful when you dry off. Just pat the tape to dry so it doesn't rub off

[@Arnoldiscool24]

@@geekedrehab alright I just showered thank you so much