Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment

[@AprilHanFit]

Here is the stretching routine I recommend you to do after exercise kzbin.info/www/bejne/sHeafXl6m7B4fbs During workouts, the muscles perform contraction and are left in a shortened state. Stretching can help decrease muscle tightness and pain, reset our body to a natural position, also it can boost our flexibility and reduce the risk of injury :)

[@sajalif8189]

Maam please guide me i am 16 years old can i do this exercise

[@evan7036]

@@sajalif8189 I'm 12 y/o and i do a lot of workouts and ofc you can do this workout it will help you'r body at many things

[@kirthanasathiyasilan68]

Tq so much ms April han

[@tramdavid6827]

Hay quá chị ơi

[@shivanisaxena9164]

Mam plz make brest reducing exercise video plz

[@saksheepradeep8228]

I did it for almost a month without dieting and i visibly shred a few inches from my thigh and calf and butts. Lost approx 5kgs of weight and I can't thank you enough👍💓💓

[@marr8124]

So without diet you mean eating junk food with fats?

[@kamakshitrivedi8561]

Do these exercises help in reducing belly fat also?

[@iluvvkristina]

@@marr8124 yea like they didn’t stop eating curtain stiff

[@marr8124]

@@iluvvkristina oh okay 😊

[@Ruby-vj2qx]

And these exercises will help to lose weight in the buttocks, but not to pump them up?

[@michiiimeow6770]

Girl I wanna say that your workouts are EXTREMELY EFFECTIVE AND LITERALLY work in just one week 😭💓 THANK YOU FOR HELPING ME AND SO MANY OTHER PEOPLE !! 💓

[@Everlynn_0]

Did u see any change in butt ??

[@armyblink1530]

@@Everlynn_0 yes it really works in one n half week I got the results it's really helpful😊☺ 💜💜

[@fidhaat1819]

Did you only did this video...or you followed whole the prgrm ?

[@armyblink1530]

@@fidhaat1819 yes only this video n some Pilates it really works 😉😉

[@michiiimeow6770]

@@fidhaat1819 only this!!💓

[@angelicadelosreyes6815]

2nd day of doing this EXERCISEE , it's really effectiveee😍 pleaseee remind me to do this again tomorrow 😭

[@ririaffirms2564]

reminder!

[@iamafkstar]

REMINDER

[@Lorenatpwk]

Reminder!

[@rankawatfamily4701]

Reminder

[@fatihahfarizan02]

Reminder

[@Rayis4444]

This workout makes my muscles burn but is still accessible for almost everyone. April Han’s workouts are so well structured that they beat popular fitness coaches.

[@kenpibasar4641]

Indeed 💯

[@4ll3nc]

Yesss

[@straysock]

And it tells us why we are doing this exercice and that one. Some others just tell you to do this but you don't know why you're doing it!

[@rieru1895]

I did this routine at the end of the last summer for 3 days along with a few videos and I have lost 2 kgs. IN 3 DAYS. now i'm here to achieve my goal again. We can do this everyone!!

[@uzmamalik1855]

Can u share exactly what you did to loose that much weight in just 3 days??

[@rieru1895]

@@uzmamalik1855i did cloe's warm up video, april hans butt/leg video, this video of lily sabri's and love handles video of yuka. i lost 2 kgs and it is permanent. but remember everyone's body are different so what did work for me might not work on someone else

[@avanipawar5708]

will you plz share ur routine

[@jenifr._]

​​@@rieru1895hey !! Can I ask what did you mean by "this video of lily Sabri " I didn't understand

[@rieru1895]

@@jenifr._ sure, i did lily sabri's full body workout video

[@rumadey4361]

It truly works...I can now confidently wear the jeans i was afraid of wearing before 😌It really took only 1 and half week to make such a huge transformation....

[@Shino31160]

How many times a day did you do it?

[@tazsharip]

slim butt - yes that's the magic work i cannot find any workout here that is for this - to slim the butt and thighs, everyone is going for bigger, wider butt or hips etc.. I will try this later - LOVE FROM SINGAPORE ...

[@anikatahsin9940]

Me too, Ikr I mean I want a smaller and thin calves and butt

[@tazsharip]

@Ilyada i know right

[@anikatahsin9940]

@@tazsharip yeah

[@yladvaishali]

Totally agree.. i hv seen videos of rounder butt workouts..but really thought wont it looger bigger instead...i too want smaller butts n thighs.

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@sheelushibani123]

Doing squats with heel raises, oooo.... Didn’t knew my legs had vibrate mode

[@sarahnguyen7994]

SAMEEEEE 😩😩

[@peaceharmony9581]

Hahaha!!! Me too! 😂 I was vibrating at the maximum mode ever known to Man.🤣🤣🤣

[@AponIslam-xr5yu]

🎉​@@sarahnguyen7994

[@walkerpie]

I can't be the only one reading comments to ensure if this workout really works💀

[@Gelato_otaleG]

You're not alone haha. In the end, did you di it? If yes, how is it?

[@Arsola.rasil12]

I do😅

[@jaesupremex590]

I did it for a couple days so i would look better for my graduation, and it does work, recommend this one👍✨

[@layal2258]

No ..trust me its impossible 😂..at least you need six months of good work out to start to see the results 😊

[@yourelovin]

it clearly slimmed down my thighs, not REDUCED drastically, there is a difference. it has helped tone my legs effectively, i bet i'll see incredible results by doing this regularly

[@Lixzv205]

For a week 💕🛑 Day 1:✅ 7/8 Day 2:✅8/8 Day 3:✅9/8 Day 4:✅10/8 Day 5:✅11/8 Day 6:✅12/8 Day 7:✅13/8 🛑 First week results: Well, I feel that my thighs have become less light, I can see a small gap between my thighs, it's not a big change but I'm happy, I didn't do any diet, and I think I will continue to do it and start organizing my food well, happy with the results⭐️ Day 8 :🛑rest 14/8 Day 9:✅15/8 I did it twice because I couldn't do it yesterday. DAY 10 :✅16/8

[@user-ct1td2ld5n]

so what happen ?

[@achu148]

Slim butt I needed this word badly 😢 everybody workout is just uplifts make it still big 😪 thank you so much Done this workout for 3 days I noticed a huge difference in calves. It has been a month surely see a nice difference in lower body my jean size changed to next smaller size 😊

[@bangtanisthecauseofmyeupho185]

Same I don't like much curves Blackpink Lisa body is my goal What about u 🙃

[@shovof.rahman8776]

@@bangtanisthecauseofmyeupho185 my blackpink jennie 😶 can we become friends btw this is my Father id

[@bangtanisthecauseofmyeupho185]

@@shovof.rahman8776 Sure Jennie unnie has perfect body too but it's kinda curve but she is my bias wrecker 🤗

[@achu148]

@@bangtanisthecauseofmyeupho185 reduce my lower body weight tatz it😪

[@littlelovelillies153]

So true I hate having a big bum I can barely wear what I want because I'm so self cautious about it my ideal body is Jennie from bp but my height is closer to Lisa

[@Rainjojo]

Honestly needed this as I’m trying to stay fit while losing weight. The other workouts I’ve seen from others never worked for me ☹️

[@jumana1244]

Same i hope this works

[@jumana1244]

@@vv.enq1 ty i will try that if this didn’t work

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@karinaskubenko9469]

What do you mean while saying "don't work"? Don't see results?

[@rahaf8706]

وي اشبها دي

[@frogs_are_cool5419]

YES WE NEEDED THIS

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@frogs_are_cool5419]

@@madhavsapra7072 no

[@ashullu]

ok so i have been doing these exercises for two weeks now and i just measured my thighs and calves and i've lost 1 cm on both!! i know it's not a huge amount but seriously i did not think it would work this fast! i'm really motivated to continue doing these.

[@keannamalizia841]

it truley is amazing how such little time can give you such big results!

[@rafflesiaj4685]

I did it for a month and lost 5cm of width from thighs and 2cm from calves Thanks April ma'am 😀

[@vinutareddy9983]

Did u do twice a day

[@rafflesiaj4685]

@@vinutareddy9983 no i did one rep only but you can go for 2 reps or twice a day for faster results, just remember don't be hard on urself :)

[@rafflesiaj4685]

And be consistent, do it everyday.

[@vinutareddy9983]

@@rafflesiaj4685 k 😊 thank you so much 😀

[@singinglove1967]

does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin

[@NusratJahan-rd1xl]

I started this yesterday.. Day 1: ✔️..lil bit exhausted.. Day 2: ✔️ feeling better today..not that exhausted..(pray for me guys) Day 3:✔️..not exhausted but having lil bit pain on thighs.. Day 4:✔️..today I'm not exhausted nor I'm having the pain..I feel normal today.. today's like an achievement for me.. Day 5:✔️..but IDK why I was feeling lil demotivated today 😔..I was about to skip today but still did it Day 6:✔️ Day 7:✔️ 1 week update: I measured it and it reduced 1 cm.. (I was severely sick for a few weeks..I had to see a doctor..I was on meds for a few weeks..now I've recoverd but still my meds are going.. I'll start this exercise again..it really helps.. hopefully you guys are all fine.. thanks for the motivation) I'll keep you updating 😉😉

[@RandomVideos-hq4ub]

YOU gOT THIS

[@NusratJahan-rd1xl]

@@RandomVideos-hq4ub thanks

[@fayzaputrichannel]

Me too

[@kazezeze]

Ayyyy, continue working at it!: you can do itttt

[@NusratJahan-rd1xl]

@@kazezeze thanks..😊

[@flavimir15]

These exercises are INCREDIBLE. I have noticed such a a huge difference after 3 days (I did this routine twice a day)

[@lordvoldemort3843]

Hey, can u please explain to me what she means when she says: exhale when lifting the leg.

[@lordvoldemort3843]

Like does she mean exhale when my leg is all the way up or what does it mean???

[@aliciabyrne2512]

@@lordvoldemort3843 I'm probably too late, but I'm pretty sure it means to exhale slowly as you lift up your leg. When your muscles are contracting you need to exhale.

[@user-Nice-Me]

How are you now and your workout🌚

[@flavimir15]

@@user-Nice-Me I found a different routine that suits me better but that doesn't mean I wouldn't recommend this one :) it has definitely given me the results I wanted

[@jannatsart693]

OMG i really needed this

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@princeas6950]

@Jannat's I am waiting Ur update.

[@taffy-k909]

Starting this today, will upload everyday. Let's hope it works. Edit: Now I have warmed up for 3 days and will start counting from 17 July as day 1.

[@biscoffology]

commenting for updates

[@taffy-k909]

@@biscoffology I am planning on doing this for 2-3 days before actually counting the days or my progress because my legs are sore and I cannot fully do it, so I will update from after 3 days as DAY 1. All the best with your progress !

[@nhh931]

update?

[@makeupbyyoshita2794]

Your workouts are like magic, results starts to show in one week.

[@riceechan8]

Really!!

[@user-wh9wr3ex9b]

Thank you, April, I suffer a lot from the lower part of my body

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@maimagdi2802]

I am starting this along with her "Toned & Slim Thighs in 7 DAYS " R thigh: 56CM L thigh: 56CM Arms 28CM each Day 1: Done Day2: Done Day3: Done Day4: Done Day5: Done Day6: Done Day7: Done After first week now it’s now R thigh 54.5 L thigh 54 I made a mistake before in my note book My measures were 56cm not 55cm so yeah💃🏻 I will continue with her 7 days thigh gap workout Day8: Done Day9: Done Day10: Done Day11: Done Day12: Done Day13: Done Day14: Done!!!!!!!!!!!!!

[@lavender.x.editsss]

Please update the results

[@maimagdi2802]

@@lavender.x.editsss it stayed the same 54.5 for right thigh and 54 for left

[@maimagdi2802]

@m zala not at all which is great I felt my legs leaner and looked way better than before

[@lady.aryanni]

@@maimagdi2802 Did you diet? And did your butt got small?

[@maimagdi2802]

@@lady.aryanni I was just eating clean nothing extreme and yes I think my butt got smaller but not that noticeable

[@harshitaverma2298]

Let's hope for the best ! ☺ Day 1 ✔ Day 2 ✅ Day 3 ✔ Day 4 ✅ Day 5 ✔ Day 6 ✅ Day 7 ✔ Day 8✅ Day 9 ✔ Day 10✅ Day 11✔ Day 12 Day 13 Day 14

[@teeba-sh]

What happened

[@AbebechDemeke-jk5ev]

april han is the best her workouts are so effective❤❤❤❤❤

[@sourceofkindness.2717]

Please, can you tell me how many kilograms you have lost and how long did these exercises take to lose weight?😢❤🎉

[@mehrin7821]

Current : ( Thigh area : 28 inch) ( Culve area : 18 inch) Day 1 : 💚 Day 2 : 💚 Day 3 : 💚 Day 4 : 💚 Day 5 : 🌼 Day 6 🌼 Day 7 🌼 Day 8 Day 9 Day 10

[@Rahmah_style]

girl its been 2vears do this workout

[@clumsygirl893]

are you good? 😭

[@ifeellikesyko8833]

I run every morning 15-20 minutes, I try to eat healthier, I cut out sugar as much as I can. BOTH THIGHS: 60cm / 23,6 inch CALVES: 40cm / 15,7 inch day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ RESULTS: sooo eventually I gave up running, but I cut out sugar as much as I could. I had some cheat meals to be honest lol. So here goes… LEFT THIGH: 57cm / 22,4 inch RIGHT THIGH: 57,6cm / 22,6 inch CALVES: 38cm / 14,9 inch KEEP IN MIND that I also did the 3 minute calf exercise by Lilly Sabri. I’ll continue doing this workout! Don’t give up after 1 or 2 weeks, it takes time for your body to change. Good luck! 🤍

[@heyyy_siriii]

Keep it up!! Ur doing great!

[@ifeellikesyko8833]

@@heyyy_siriii thank youu!!

[@ifeellikesyko8833]

@n 111 thank you!! 🤍

[@jezzijiang]

keep it up! update us!

[@elie2130]

Do you see changes?

[@aerclln]

DOING THIS WORKOUT FOR 24 DAYS. Day 1 ( November 23 ) : ✅ Day 2 ( November 24 ) : ✅ Day 3 ( November 25 ) : ✅ Day 4 ( November 26 ) : ✅ Day 5 ( November 27 ) : ✅ Day 6 ( November 28 ) : ✅ Day 7 ( November 29 ) : ✅ Day 8 ( November 30 ) : ✅ Day 9 ( December 1 ) : ✅ Day 10 ( December 2 ) : ✅ Day 11 ( December 3 ) : ✅ Day 12 ( December 4 ) : ✅ Day 13 ( December 5 ) : ✅ Day 14 ( December 6 ) : ✅ Day 15 ( December 7 ) : ✅ Day 16 ( December 8 ) : ✅ Day 17 ( December 9 ) : ✅ Day 18 ( December 10 ) : ✅ Day 19 ( December 11 ) : ✅ Day 20 ( December 12 ) : ✅ Day 21 ( December 13 ) : ✅ Day 22 ( December 14 ) : ✅ Day 23 ( December 15 ) : ✅ Day 24 ( December 16 ) : ✅

[@juliennemacomb]

keep going!

[@rinahgases8011]

any results?

[@jeonjk7695]

Hey come

[@rimshakhokhar7988]

Results?

[@user-tb8ot5jk4s]

Girl, we need to know the results

[@sopa1941]

Adding this to hold myself accountable! I start tomorrow, let’s see how it goes: Starting measurements: LT: 57.5 cm RT: 57 cm 6th July - done ✅ Day 2: done ✅ Day 3: done ✅ I am drowning in sweat by the end of this one😅 Day 4 (July 10) : done ✅ (I skipped yesterday ~Sundayy😅) Day 5: done ✅ Day 6: done ✅ Day 7: done ✅ No change in measurements yet🙃 Day 8: done ✅ Day 9: (16 July) done ✅ Skipped yesterday 😫, I was just too lazy. Day 10: done ✅ Day 11: done ✅ Day 12: done ✅ Day 13: done ✅ Day 14: done ✅ Still no change😢. But I am losing weight overall! Mostly from the belly area. So that’s still motivating me to continue 😊 Day 15: (23/07/2023) done ✅ skipped yesterday Day 16: done ✅ Day 17: done ✅ Day 18: done ✅ Day 19: done ✅ Day 20: done ✅ Day 21: (30 July) done ✅ ~skipped yesterday Day 22: done ✅ Day 23: done ✅

[@tiffany9514]

hey! what were your results?

[@sopa1941]

@@tiffany9514 I didn’t see any results for my thighs. However, I did lose about an inch of belly fat when I was doing these workouts!

[@hori9207]

I will do this workout in this 2 weeks 12.12.21 Here my first scale Left thigh -67cm Left calvf -40.5cm Right thigh - 67 cm Right claf - 40cm Day 1- done

[@doratheexplorer6182]

Aight so I did this workout for 2 weeks and I can definitely say that my butt, thighs and legs are more toned up, like not so dramatically but yeah I could see a difference. Going to do this for another 2 weeks. All thanks to April ❤

[@tayyabakhan7556]

This was posted two weeks ago while your comment is posted 4 days ago. Do you did this for a week only or are you lying?

[@doratheexplorer6182]

@@tayyabakhan7556 I started this workout on 17th June and I commented my results on the last day of this challenge which was on 30th june. Hope that clears your confusion.

[@user-bh7qt3ym2b]

hi dora😦

[@doratheexplorer6182]

@@user-bh7qt3ym2b omg who are you impostor? 😟

[@ishasajwan8707]

Did it works?

[@komalsawlani817]

High knees Leg raise Jumping knee to elbow Leg kicks Side leg raises(both) Rope jump Squats Single leg raise(both) Squats with heel raise Climbing steps Heel touch Single leg dead lift(both) Squat pulses heel raise(both) Donkey kicks Straight donkey leg kicks

[@bangtanarmy1809]

YESSS I NEED THIS Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔

[@meenaib9]

Good luck 🤎

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@ranaserendipity9093]

good luck honey

[@armyrv2263]

Good luck 💗

[@poorvikadineshkumar1196]

Armyyyy ❤️

[@kalpnamishra837]

my hips start to slim down in 4-5 days keep going if its april han then the workouts are definately magical..worth doing thanks sis

[@singinglove1967]

does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin

[@Moonbikegachaa]

​@@singinglove1967does it say it will give u muscles or did the vid just say SLIM 😐

[@Tifanee08]

I just discovered your channel and after the slimming arms video I ended up doing more of your workouts 😂. Your workouts are so easy for me to follow and the pacing is just perfect for me. Thank you 💓

[@yusera6396]

Day 1 ! the first exercises were difficult but I really enjoyed this. I sweated a lot ! I will update tomorrow :) Day 2 ! it was easier than yesterday ! my legs look already more straight and my gluteus look more plump and lifted Day 3 ! my legs hurt :') The squads were so difficult :')))) I would recommend to do some frog sits after this. Day 4 ! it was the easiest day. I had no probleem following the routine. btw my legs are starting to look thinner :) Day 5! btw I take a break every 2 days :) Day 6 ! it was hard my legs look smaller Day 7 ! it went smooth Day 8 ! my calves are a little wider I'm adding a stretch routine Day 9 ! my legs look longer ! I will not be able to finish this I started a new job and don't have time left but this really works !! you can see a difference but please add a stretch routine good luck !!

[@annq888]

I did this for a week and my feet muscles started getting very bulcky :/ I recommend doing stretching exercises along with this workout to prevent that

[@kjid5992]

Good luck i'm on day 11 and already lost 3cm

[@yusera6396]

@@kjid5992 thank you!!!

[@yusera6396]

@@annq888 ty ! I'm also stretching. Are your legs still bulcky?

[@permissiontodance4295]

Keep going good luckk !!

[@notyours2424]

I can start this from today. Day 1: ✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️(little bit difference)

[@anikatahsin9940]

Proud of you Keep going!!

[@notyours2424]

@@anikatahsin9940 thank you💓

[@anikatahsin9940]

@@notyours2424 No problem, come on, you got this!!

[@yiqingpan5117]

第一次看你的视频！果断收藏了，正是我需要的。和其他人的视频不同的是，你的视频除了示范动作外，还同时有动作要领，注意事项的讲解，这是很重要的👍🏼真的是太棒了！

[@NOOR-nd9bs]

التعليقات تبشر بخيرر رح اسويها بين يوم ويوم عشان ادري انها حتوجع بزيادهه قبل لا اجربها لذلك اي شخص عربي هنا يعطيني لايك للتعليق حتى اكتب النتيجه

[@AYA-fx9iw]

شنصار?

[@lahmacunsever13]

Day 1 : ✅ Day 2 :✅ Day 3: ✅ Day 4: ✅ Day 5 :✅ Day 6: Day:7

[@hanimohammadi1209]

Hi everyone😍 I tried some workouts on internet about 3 years ago but they made my thighs look bulky & muscular & I was so upset about that,my target is to getting entirely slim legs,I'd try these method & hope to get the best results as soon as possible🙏🙏🥺

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@bubbeta2764]

I really hope u get the results u want good luck

[@jianahe2011]

*I have also been doing the shape/slim butt & legs in 14 days workout and the 7 day thigh gap workout Before: - Hips: 86cm - Thigh: 49cm - Calf: 32cm Day 1: complete Day 2: complete! Day 3: I was busy but I'll do it two times tomorrow :") Day 4: complete x 2 *Note*: I'm not really shaking all over when I finish the exercises I'm actually just sweating all over... Day 5: complete! I wore actual workout clothes today and it really motivated me- maybe I'll complete this again later today. Day 6: complete! After completing it tomorrow I will measure my legs as a check in. I'm pretty skeptical since I feel like I'm not doing the workouts correctly... I only stretch a bit afterwards, I don't diet or eat extremely healthily, and I never do the timing for the breathing properly :/ Day 7: complete!! Check in: - Hips: 85cm - Thigh: 47cm - Calf: 33cm (but I'm not sure if I measured properly the first time) Day 8: I was busy :( Also: I think I was too happy that this exercise actually worked so then I binge ate a lot :/ now I regret it and I think I gained back my original measurements Day 9: complete! Day 10: I was busy again but I did about half of the video. Day 11: Again, only did a bit of the video because I had no time. :( Becoming skeptical about if I'm going to lose any weight again. Day 12: I did half of it again Day 13: I was busy :( Day 14: I did a bit of it because I hardly have time these days... I didn't bother checking in because I'm sure I just gained back everything I lost already. I ate a lot and barely exercised. Day 15: complete! Day 16: nope Day 17: nope :( Day 18: i did half of it Day 19: I did half again (I have no time to do anything these days) Day 20: complete! Day 21: half - complete After: - Hips: 85cm - Thigh: 46.5cm - Calf: 33cm notes: i still keep trying to find time to do this every day and i hope i will see more results soon! don't forget to stay hydrated and don't push yourself too hard. good luck!

[@Lolostha___...]

hope it will work fighting

[@roroplays5542]

.

[@hilfreicherkanal1089]

Are you dping the stretches?

[@iRunin]

good luck!!

[@bristimandal2828]

Can you please say how you managed to lose so many inches ? I'm doing the exercises everyday but no results I can see ....... Please reply now

[@caraburkeee]

thank you sm April!! perfect timing as per usual

[@sveaganrot7949]

Starting this march 23rd. 17 girl, 57kg, 164 cm, thigh measurements: 57 cm , No particular change in diet (other than reducing amount of sweet foods consumed). Goal: either go down 2kg or lose 4cm off my thighs. Day 1: completed Day 2: completed 2x

[@manikandansubbiyan6328]

Hi ur workouts are really really working for me, can't believe that my thighs and legs are reducing slowly, i can see the difference after 2 days itself. .. Really very very happy.... love from india-Tamilnadu

[@ishihaparvin2863]

Hey, I am also from tamilnadu. Did it worked really?

[@preetmalhi6110]

m from punjab, india... i have big thighs with cellulite. m trying these from today😊

[@nishitapandya7073]

@@preetmalhi6110 did it work?

[@viansS1]

When schools reopen, I don't want to have fat legs. That's why I'm going to try it too! (I don't need it, but it would be nice if you remind me :3 ) Day 1- It was a bit difficult, but it felt good! (⭐💨) Day 2- Today is a little easier than yesterday. I feel incredible! (😵💥) Day 3- Done! (👀🔥) Day 4- ❌ Day 5- I didn't do it but i walked a lot today. (😶🚶) Day 6-Yes! I see some difference. (😮❤️) Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- :)

[@spencers4092]

Thank you April for your wonderful exercises!! They're extremely effective and not overly demanding, making me not wanna quit. I did this vid and also your 20 min HIIT for 4 weeks (only 3-4 times a week bc of school) and also restricted my diet, and pants that I previously could only pull up to my thighs I can now fully button! You're truly a life saver ❤️✨

[@btbt5351]

I'm crying now after looking to my lower body💔, and doing legs and hips workouts.. and I see this vedio for you April ILY

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@archanamehta2683]

Day 1 check ✅️ Kal k liye yaad dilana 😊 Day 2 check ✅️ Day 3 check ✅️ Day 4 check ✅️ Day 5 check ✅️ Day 6 check ✅️ Day 7 check ✅️ Day 8 check ✅️ ✨️

[@anithaseervi5619]

Update de behan??😭

[@malikshahzain9232]

Bhen thak gae ha bhen dar gai bhen dar gae😂

[@anithaseervi5619]

@@malikshahzain9232 😂

[@sonaa_00]

I'm also suffering from heavy thighs and butt😢 sometimes i feel very uncomfortable about my body. But this time i make my mind that I'll lose the extra fat and be more comfortable. And yeaah guys I'm starting this workout from today (14/08/2024) . Hope I'll be consistent and get the wonderful results. Day 1: ✅ ( bro it was not that easy but still i did it) Day 2:

[@Jasmine-bq5ts]

Hey guyes! I’m here because I hate the way my thighs and butt and calves look. Maybe your here for the same reason or maybe it’s something different. Any ways I’m so glad your doing this and wanting to change but tem we your beautiful inside and OUT! Love ya ❤❤

[@wenhooi626]

大腿：56 小腿：33 Day 1: ✅ with ( 5min lower belly + 20min standing hitt) Day 2: ❌ ( too tired and only did a 30min walk) Day 3: ❌( busy schedule) Day 4: ✅ with ( 5min lower belly + 20min standing hitt) a bit lazy at first , but force myself to workout Day 5: ✅ wanted to see my results so i must workout (+ 5min lower belly + 20 min standing hitt) 52.74kg Day 6: ✅ my BF joined me to workout together (+ 5min lower belly + 20 min standing hitt) Day 7: ✅ did our 2nd work out together (+ 5min lower belly + 20 min standing hitt) Day 8 : ❌ Busy schedule Day 9: ✅ did our 3rd workout together at the balcony we found it easier this time (+ 5min lower belly + 20 min standing hitt) Day 10: ❌ another rest day !!!! Busy schedule Day 11: ✅ work out together after work, body is lazy, but don’t wanna give up here (+ 5min lower belly + 20 min standing hitt) Day 12: ✅ working out myself today!!!! I want my results!!!! No pain no gain (+ 5min lower belly + 20 min standing hitt) Day 13: ✅ work out right after my busy day !!! (+5min lower belly + 20 min standing hitt) start to see some shape !!! Don’t wanna give up now DAY 14: ❌ Busy schedule, manage to do only (5min lower belly + 20 min standing hitt) Redo the days that i missed out Day 15: ✅ early morning work out done (+5min lower belly + 20 min standing hitt) Day 16: ❌ busy schedule Day 17:❌ got vaccine need rest Day 18:❌ did 5min lower belly + 20min standing hitt only Day 19:✅ still feel lazy. But i see some results, and don’t wanna stop it now (with 5min lower belly + 20min standing hitt) Day 20:✅ force myself to finish the workouts (with 5min lower belly + 20min standing hitt) my body weight now is 51.34kg Day 21:✅ this morning my body weight is 51.01kg !!!!! Let’s do this till i hit my 48kg (with 5min lower belly + 20min standing hitt)

[@user-ic5mv5ro6v]

有用吗小姐姐

[@Rina-iq7fn]

did you diet

[@ThaoNguyen-lw3pc]

day 1 : done it day 2 : still done it, my legs dont feel hurt anymore day 3 : i dont feel tired after finishing these exercises anymore day 4 : still complete all these exercises day 5 : complete all day 6 : done it day 7 : did it day 8 : done it day 9 : done it day 10 : done it day 11 : done it day 12 : done it day 13 : done it day 14 : just changellenge complete. I dont measure or care about my leg size dat much. I just do it as normal exercise

[@littlepineapple6010]

U can do it !

[@ThaoNguyen-lw3pc]

@@littlepineapple6010 thank u

[@kaveri786]

All the best

[@nayana256]

Hwaiting!

[@archanakhatri1567]

How can it be day 4?? video has been posted 3 day's ago😂😂😂

[@hubbahubba-nu2vz]

I am joining college in two months and I am tired of not feeling pretty and confident in my skin...I am going to try doing this for at least a month regularly and gonna post updates here Day 1:Done Day 2:Done Day 3:Done Day 4:Done Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16:

[@wistitawinaudri37]

Completed 14 days reduced by 2 cms + deficit calories & IF. Will continue till the next 2 months, InshaAllah.

[@_vibe_ventures]

Lots and lots of love from west bengal (India) all your workouts are great and helps a lot thank u 😘❣️

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@asy7065]

I like how she keep encourage us to keep on doing the exercises😁😁🥺 Like she know we were tired but FIGHTING!!!

[@mrswolf]

I've been doing this for the last 2 months. You can't really see the results but you feel much stronger in the abs and I feel like I have a better balance. I'm still planning to do this since it's a light exercise. Don't forget to stretch before and after - it feels much better^^

[@mrswolf]

Hi again! New year, new challenge! Let's start 2024 with a good energy!

[@L.O_]

​@@mrswolfgo for it!💪❤

[@Moonbikegachaa]

So u don't have slim legs after 2 months

[@lovelyrose-iv7ue]

Today, I begin. Do it in evening Measurements Thighs- 30 inch (76.2)cm Calfs- 19 inch (48.26)cm Day1- done✅

[@arcemedis3908]

Day1 :done Day:2 done Day:3 done Day:4 done Day:5 done. My body feels lighted Day:6 done Day:7 done Day:8 done Day:9 done Day:10 done. I skipped yesterday. Well i maintain a strict diet but no results. Disappointed Day:11 done Day:12 done Day:13 done Day:14 done. Well today i wore my normal jeans and t shirt. Shocking i felt that i look slimmer and my mom said too. I will keep giving the updates until i get the body i want Day:15 done

[@arcemedis3908]

@twelve well i avoided carbohydrate, fast food and sugar for the last 15 days - anyways i have quit for some reasons. Maybe i will continue later again. But yahh i guess so i lost some weight, it works that's all i can say!

[@May_Meow]

thanks, I'm so happy about this video !!! I have long dreamed of reducing the volume of the priests, since I have a small stature, and my legs look short, and the butt is massive, even with a small weight. I have already corrected the thighs from your videos. Love April❤️❤️😻

[@sabitabiswas4788]

Same problem

[@sra6847]

Benimde boyum kısa ve kalçam büyük kalcami küçültmek için bu egzersizi yapmalı mıyım sence?

[@May_Meow]

@@sra6847 Kesinlikle! April'in tüm antrenmanlarını ve onun yeni 45 dakikalık antrenmanlarını deneyin

[@thongminhnhutoi]

Thigh: 53cm, calves: 31 Day 1 ✅ Day 2: 26/6 ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅

[@okayyyy_]

keep goinggg 🔥🔥

[@thongminhnhutoi]

@@okayyyy_ thanku

[@khuongpham5616]

Kết quả bạn sao rồi ah

[@jerrykhanjdn7260]

I really need this👌🏻

[@kulilk9727]

Mee to

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@aarchanamarwaha1439]

Omg mam i was actually going to text you yesterday on Instagram that i need this lower body workout and you posted this. Thank you thankyou so much Love you ❤

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@user-bu6qu2ct5v]

Okay I'm gonna do this workout for 4 weeks continuously and I'm gonna upload my result here Left calve 34cm Right calve 33cm Left thigh 52cm Right thigh 53cm Belly 63cm Day 1 ✅

[@airmd202x]

I'll share my progress here. Wish me consistency 🤞 Day 1 - i feel exhausted but satisfied 💛 Day 2 - done~ Day 3 - done~ Day 4 - done~ Day 5 - done~ Day 6 - done~ (it's raining outside and im feeling lazy but i did it still) Day 7 - done~ Day 8 - done~ Day 9 - done~ Day 10 - done~ Day 11 - done~ Day 12 - done~ Day 13 - done~ Day 14 - done~ thigh: -2; legs: -1 Day 15 - done~ Day 16 - done~ Day 17 - done~ Day 18 - done~ (ill stop here and switch to a different workout)

[@kharuul4511]

keep going

[@pingui41]

I stumbled across your channel (like many others I guess) while doing workouts from Emi Wong. In my case those workouts work best when it comes to quick results but yours are another dimension. The way you explain the body and it's function while combining the exercises with breathing is really soothing while I do your workouts. So I decided to combine both of you. I recommend that if those ladies work for you :) Whoever you are: have a lovely day ❤️

[@randomgirl4013]

Alright I'm going to start Day 1: Done ✔ ✅ Day 2: Done + inner thigh 10 minutes workout✔ ✅ Day 3: Done ✔ ✅ Day 4: Done + inner thigh 10 minutes workout✔ ✅ Day 5: Done + inner thigh 10 minutes workout✔ ✅ Day 6: Done ✔ ✅ Day 7: Done ✔ ✅ Day 8: Done + inner thigh 10 minutes workout✔ ✅ Day 9: Done ✔ ✅ Day 10: Done ✔ ✅ Day 11: Done ✔ ✅ Day 12: Done ✔ ✅ Day 13:Done ✔ ✅ Day 14:Done ✔ ✅

[@esraaahmad327]

ruselt?

[@shosaab770]

Thank god finally i found someone with this exercise i've been looking for this for a while

[@cloudxarepretty]

I'm doing this so that I can wear what I like for an event! I will start today! I will be doing her other workouts as well..I will list down everything (if I can) Please Remind me in case I don't find my comment! 🌸 Day 1 : Done ✅ Day 2 : Done ✅ Day 3 : Done ✅ Guys I skipped some days Because I was busy..I started to continue again yesterday so I'll update from now on ✨ UPDATE : I know I'm late! Guys I did this work out for a week and for now I'm working on my Overall Health than just my legs, I am now doing exercises for my better health more than just to pull out the stereotypical Figure, I did calculated my BMI and my weight states Normal..Like if I decrease 2 kilos in my weight, Then it says underweight, Being underweight or obese is both not good! I wanna stay Normal, Thats it! I'd recommend you to do a BMI test too and see if your Obese or not in case you wonder about whether you're underweight or overweight...And if your weight id normal, Don't stop doing Exercises, It really helps making your bones strong and you'll definitely be more powerful than before, I know most of you doing this are women so Dont you think WE WOMEN SHOULD BE STRONG ENOUGH? Shouldn't be that strong both mentally & Physically to never ask help from Our Father and/or Brother and/or Husband/Boyfriend? Yeah Keep doing exercises and do them for Yourself and NOT TO FIT THE STEREOTYPES! Be happy with what you are, And Yes, When it comes to health, Never be happy with bad health thinking we are beautiful in our own way, Obese & and being underweight both Brings a lot of diaseases with it so stay happy with good health & if its not good, Be happy while making it better! Ok Long message guys but I needed to say this, People say being different is okay, But that required more Explanation!

[@ikaanasrudin3902]

HEYYYYY LETS DO IT GIRL

[@cloudxarepretty]

@@ikaanasrudin3902 yeah I'm doing but I skipped in between..I was busy but I've started again

[@ikaanasrudin3902]

@@cloudxarepretty goodluck!

[@pumpkinflower539]

...

[@asna6085]

Here am gonna take it as a 10 days challenge ✨ Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

[@gelasmeja2258]

Day 1 : done and my legs are hurt Day 2 : finished Day 3 : finished Day 4 : I thought it's getting easier and I can see a little biiiitttt difference for my legs Still going on🙏

[@sadafbasharat7733]

You got this!!

[@sarikarajesh1878]

Update ??

[@gelasmeja2258]

@@sarikarajesh1878 I missed 4 days. The transformation was noticed, especially on my thighs and calves, my jeans size also getting smaller. You should try this!

[@swatimohan9941]

This workout has helped me so much!! It’s so effective, I’ve been doing this for a month now and there’s been a huge difference

[@afifahwzr3765]

Can i know, did you perform the foam stretching step?? Cause i didn't have that thing, is it okay to *just stretching after doing this workout?

[@liv6359]

@@afifahwzr3765 ofc thats what i did

[@hetvipanchal2062]

Was there a change on your hip?

[@armysyria6306]

l'll start today and tell you the result💜 DAY 1: ✅™ DAY 2: ✅™ DAY 3:✅™ DAY 4:✅™ DAY 5:✅™ DAY 6:✅™ DAY 7:✅™ DAY 8:✅™ Sorry I couldn't complete

[@meenaib9]

Good luck 🤎

[@nishivns5]

21 days challenge Day 1 : Done Day 2 : Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done Day 7 : Done Day 8 : Done Day 9 : Done Day 10 : Done Day 11 : Done

[@rainbow4046]

date:23rd may 2024 starting from:24th may 2024 exercise timing: 5:00am in the morning will be doin it 5 days a week right thigh:47.5cm left thigh:48cm right calf:29.5cm left calf:29.5cm waist:83cm(on my periods) weight: 48.9kg 24TH MAY: ✅ 25TH MAY: ✅ 26TH MAY: (come on its sunday) 27TH MAY: ✅ 28TH MAY: ❌ 29TH MAY:❌ 30TH MAY:❌ 31ST MAY:❌ 1ST JUNE: ❌ 2ND JUNE:✅ 3RD JUNE:✅ 4TH JUNE:✅ 5TH JUNE:✅ 6TH JUNE:❌ 7TH JUNE:❌ 8TH JUNE:✅ mental breakdown 15TH JUNE:✅

[@Shino31160]

Did it work???

[@rainbow4046]

@@Shino31160 not yet but im sure itll

[@sernubes6066]

Thank you very much to those who added Turkish subtitles✨🌼

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@karskseyler5068]

What kind of diet are you on? What do you pay attention to while dieting? I would appreciate if you share a video under this topic.

[@gul4470]

Yes, please

[@arandomperson7813]

0:31

[@spongebob4415]

Gonna do this for a month! Wish me luck! And wishing all of you guys also luck trough this! I believe in you all! 🍉🐕❤️🌜 Current: Tights: 46-48 Calves: 32-35 Dream/goal: Tights: 35cm Calves: 28cm Day 1: 🍉 done! Day 2: 🍉 me before workouts: sunny day. Me after workouts: rain Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: How many Cm I’ve lost: Tights: Calves: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: How many Cm I’ve lost in 1 month: Tights: Calves:

[@justforplaylists9226]

U got this gurl!

[@r3n622]

You can do it goodluck :3!!

[@macyanna8862]

good luck

[@jennaanot.-]

Update? YOU GOT IT

[@kiranchoudhri2721]

What are the results?

[@Dontgiveupdoit]

I will do this exercise for two weeks 💪🏻💪🏻☺️ Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5 ✅ Day 6✅ Day 7 ✅ Day 8 ❌ Day 9❌ Day 10❌ Day 11✅ Day 12 Day 13 Day 14 The result : 🤷🏻‍♀️🤷🏼‍♀️

[@chinnu6874]

Day 1 : done🎉 Day 2 : done 🎉 Day 3 : done🎉 Day 4 : done 🎉 Day 5 : done 🎉 Day 6 : done🎉 Day 7 : done 🎉

[@alessiaricciardelli6639]

Omg guys this workout is so effective!!! I did it for a week and... CALVES: right: 41.5 cm ---> 40 cm left: 42 cm ---> 41 cm (prob this is the worst result because I hate my calves and I want them to be a waaaay slimmer) THIGHTS right 54 cm ---> 51 cm left 54.5 cm ---> 50 cm SADDLEBAGS 101,5 cm ---> 98.5 cm Butt 104 cm --> 101 cm Hips 94 cm ---> 91 cm I will keep on doing it! It works and it doesn't make you sweat a lot during summertime.

[@jaimahnooran3166]

Are you doinh any other workouts?

[@5xqlp737]

Ohhhhh my god you doing any other workour or just that?

[@alessiaricciardelli6639]

​@@jaimahnooran3166yeah. I also did her 'do this to lose weight fast', 'lower abs', and 'slim arms'

[@usangpru2003]

Thank you so much for this workout💜 I'm gonna try this....take love from Bangladesh 🇧🇩

[@ema9128]

guys trust me this workout really works i've only done 3 days and ya today is the fourth day and my pants feel looser yeyyy!

[@flaksiess]

I can't remember the last time I sweated and shivered so much, I gasped💀

[@GemFotmummy]

It's D2 of my workout......it's doable....I was able to do almost all the exercise...let's hope to see a difference before my birthday comes the next month end... 🥰 Day 3: I was exhausted and my thighs were on fire... never thought my legs would be literally vibrating !

[@winnym6806]

everyone being scared of heel raises and there's me, who is used to sumo squats and sumo squads with pulse.

[@queenmarina7046]

I needed the slim butt exercise.. I have been searching it since many days 🤩 Let's do this🤞

[@user-jk4cs8lk3q]

Спасибо большое Вам за ваши видео. Простые и эффективные упражнения

[@61naymasharmin3]

Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-❌ Day 9- ✅

[@random-ki2ne]

Let's get started! 55/36 Day 1=✅ Day 2=❌ Day 3 =✅ Day 4 = Day 5 = Day 7 = Results = 2 week Day 1= Day 2= Day 3= Day 4= Day 5= Day 6= Day 7 = Results=

[@28219_]

I’m going to start this today imma keep y’all updated !! Day 1: ✅ Wasn’t hard at all and kinda afraid is this effective enough Day 2: ✅ I realized that I wasn’t doing them correctly andd it was a bit hard😂 no results yet

[@merveakar47]

keep going

[@28219_]

@I don't know who am I¿ i started doing a different workout

[@user-mw5gk8gq1n]

I started today

[@eleanorhammington9136]

(24-10-2021) Hip - 43 inches 108 cm Thigh - 27 inches 63 cm Calves - 15-16 inches 40 cm Day 1 - ✅ Done. Do this twice but didn't stretch. And with Saddle Bag and Thigh workout. Day 2 - ✅ Done. Day 3 - I did more than half before dinner🍽. Day 4 - I had done for today. I did this after getting up. Day 5 - Done. Did this before lunch. Day 6 - I was a little busy. So I didn't do. Day 7 - Done. Do this at 5.✅ Finally a week challenge is done. Proud. Day 8 - I didn't do. Cuz I hanged out with my family. ❌ Day 9 - Proudly, I did. I did. This went smoothly without hitch. ✅

[@tajshaik1285]

Results?

[@stellawilliam4479]

I'm gonna post my progress here guys :-) Day 1: ✅ Day 2:✅ OMG My calves are really hurting me.. I can see some changes happening in my leg Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Results: My thighs have a gap now... I can freely walk.. I'm so much happy.. My thighs look slim now and I have become tall too... Thank you Sooooo much April Hans. Will be back soon 🔙

[@esmes_7]

Current weight :- 74 kg Hieght:- 157cm Going to do it for 3 months and will update everyday.. (Note :- I'm doing this with other workouts too.. Link:- kzbin.info/www/bejne/bqKndaeja6eCnNk Link:- kzbin.info/www/bejne/r33ClXhuZrSSo9k ) Day 1 :- it was hard as it should.....anyways I will get used to it in one or two weeks🔥✅ Day 2 :- was about to faint...but still made it 😌🔥✅ Day 3 :- done 🔥✅ Day 4 :- done 🔥✅ Day 5 :- done 🔥✅ Day 6 :- done 🔥✅ Day 7 :- done 🔥✅ Day 8 :- done 🔥✅ I couldn't do today..I will continue tomorrow Day 9 :- done 🔥✅

[@shahely5336]

(10.07.21) both thigh :55cm/ 22 inches Will update ( 24.07.21): both thigh :

[@user-rf6vh3iu6z]

Going to put results on here: started 13 october 2021 (lmao the likes reminded me) Day 1 - Felt grate!!!✨ Day 2 - Done!💯 Day 3 - finished it!👏🏽 Day 4 - Yay!!🎊 Day 5 - Day 6 - Day 7 -

[@hamsinihazari8227]

My only insecurity is my thighs and i wanted to try out this exercise so... Starting weight:58 Goal:-50 Diet:-I don't think its a diet but i just eat less like not too less or too much D1-Done,i could feel the burn but pretty easy and with this exercise i also did hand workout,full body workout

[@defoo6869]

Update pls?

[@fane6154]

I did not expect this workout to make me sweat this much 😭 but I loved it, it was very enjoyable and certainly made my legs stronger! I might update if I see results

[@feryeltropctrop]

Après deux semaines, il a minci vos cuisses ?

[@reyyanbulut5231]

Sağ Bacak: 57.5 cm Sol Bacak : 56.5 cm Kalça: 99.5cm 1.Gün: ✅️ 2.Gün: ✅️ 3.Gün: ✅️ Güzel gidiyor, bu sefer yarım bırakmayacağımm 4.Gün: ✅️ 5.Gün:✅️ Bugün 0 motivasyon ile zorla yaptım. Sonuçlarını görmeye başlıyorum ufak ufak 🥰🥰🥰 6.Gün: 7.Gün: Sonuç=

[@cherrys401]

Umarım İyi Sonuçlar Alırsın... İyi Şanslar ^^!