(Eng) Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly

[@melina8217]

Everyone is like ”you’re perfect the way you are” but hun I just wanna be satisfied with MY OWN body- like i don’t care what y’all think but personally i hate my legs

[@mmm-xf2lg]

same :(

[@asalaabuabed9892]

Same ://

[@irazmi2236]

Trueeee it is my body after all

[@neptxne777]

Exactly

[@malilixoxo197]

Same😞

[@holostarzennie4434]

Finally found a workout for slim butt everyone wants a bigger one and I’m the opposite. Thank you April Han for this workout.

[@TheLBBodyCo]

Yes some of us like a slim butt 👍👍👍

[@anika8917]

So true....

[@TheLBBodyCo]

@@anika8917 yes faith chintu

[@TheLBBodyCo]

@Kim Aya yes

[@anitarani562]

Same😂😂

[@rainbownyx9733]

I'm gonna look so much taller when I've reached my goals, so much posture correcting and lengthening exercises

[@seventamgd4508]

Why don't you just do some grow taller exercises?

[@kavidiss7959]

Sameeee

[@yasminkhalifa8709]

did you lose some weight from these exercises, and did you get to the shape that you were aiming for?!?

[@berniecanico9922]

I am claiming all of the positivity in this video

[@nehaarora1591]

How tall r u ??

[@hellothere-co5fx]

Gosh how much I hate it when my parents walk in when I'm doing sport 🙄

[@hellothere-co5fx]

@@ivy1659 wdym with difference

[@samruddhireddy747]

@@hellothere-co5fx I think he/she is asking if u did these exercises and saw any difference

[@samruddhireddy747]

And if u did these exercises, did it help u reduce ur butt size, I get really insecure abt mine 😬

[@hellothere-co5fx]

@@samruddhireddy747 yeah my butt is in shape. Better than before

[@hellothere-co5fx]

@@ivy1659 nah, not really. Just my but is in shape and I lost some cm around my thigs and calves. But I'm doing some other workouts of her and some are working really well :D

[@hophhie4595]

Finally i found this ... I want slim butt and slim thighs , i know most of people like big thighs but its uncomfortable for me 😂

[@googleaccount40]

Bro same i hate my thick lower body

[@sdmex8]

Same. I hate hate hate when my thighs touch each other. It's extremely uncomfortable

[@nvrmxithx]

My thighs to be skinny but now they are just fat not thick at all although I want a tiny verison of the jibooty 😂🤷🏻‍♀️

[@meow5274]

same especially when i sit

[@saaramohamed8921]

Having thighs sticking to each other when walking or sitting is extremely uncomfortable.

[@user-ov2xh6yf6j]

normal girls: I want bigger booteh, bigger chest and bigger lips me: I want *smaller* booteh, *smaller* chest and *smaller* lips

[@fatimamk_pop6466]

me too I hate a big butt and chest and lips I wont my body like kpop idols

[@user-ov2xh6yf6j]

@@fatimamk_pop6466 same

[@harshipatel5341]

Same I hate Big butts

[@rizkafadhila1585]

same as u, lol😂

[@nadikaakwatta5643]

Yah same:(.....it's a kpop think:,)

[@jessicaroa8745]

I did this work out every day for 2 weeks. It was so relaxing and easy to do. I carry a lot of weight in my legs and butt. I measured my legs and butt before beginning and I lost an inch around my calves, thighs and hips! This works 100%! Thanks for this video.

[@zeynepnazaygoren5039]

I’m thinking of starting this by trust your comment thank you sis !!!!!!

[@nahidfatma7142]

Did it shaped your leg like in the thumbnail

[@smlysisters7384]

@@zeynepnazaygoren5039 hi..kindly reply how many did u do this work out ?

[@zeynepnazaygoren5039]

@edward yeah its working I did this workout for 2 weeks and I did some results :)

[@zeynepnazaygoren5039]

I did see**

[@ravenalison9585]

0:18 - Hip Opener 1:08 - Single Leg Deadlift 2:56 - Glute Bridge 3:56 - Clam Shells 4:52 - Side Plank With Leg Raise 7:03 - Donkey kicks 8:04 - Booty Blaster 9:28 - Hamstring Curl 10:28 - Glute Bridge Marcher

[@soso88234]

❤

[@ayemyatthawdarkhin6761]

I lost 1.5 inches from my hips in just 2 weeks after doing this workout.After 3 weeks,2 inches lost.Crazy results.

[@NadaAhmed-cq4mu]

Good job

[@sassygurl7791]

Really wowww👍

[@minnimousy1996]

How did you do it? With diet??😱

[@spaceboy1362]

And Thigh Also?

[@izzatisorfina4584]

How about your weight?

[@madinihnamte715]

Anyone struggling from"why only me among my friends?" Such as large nose, gains fat just by breathing, pimples on face? Why only me amongst my friends

[@jahanarafaizal2023]

kzbin.info/www/bejne/hKWqeqRojquZfdE

[@anjartrimurti6859]

Gain fat, pimples on face is clue that your food full of fat less fiber, may be you just have change what your reguler meal , what your eat, how you cook your meal , how long you cook

[@uo_orii7795]

Literally me😭

[@thegoldsquadplus2912]

tf i am trying hard to gain weight but still skinny af..

[@anjartrimurti6859]

@@thegoldsquadplus2912 reduce weigth and gain weigth are difficult but can do it with the same principal , more health protein , less bad fat ( clean eat) and do exersicenproperly , you will lost fat and get more muscle

[@jianahe2011]

Thank you for this exercise! Before: - Hip: 86cm - Thigh: 49cm - Calf: 32cm Day 1: complete Day 2: complete :D Day 3: complete! Day 4: i was busy :( Day 5: complete! Note: i can't really do the booty blasters because my thighs are touching the ground... Day 6: complete~ Day 7: complete! I will do a check in and measure my legs again tomorrow. Day 8: complete! Check in: - Hips: 85cm - Thigh: 47cm - Calf: 33cm (but I'm not sure if I measured properly the first time) Day 9: I was busy :( Day 10: complete! Day 11: I was busy again (school) Day 12: I did half of it only.... Day 13: busy Day 14: I literally just forgot (No check in because I binge ate a lot and didn't workout... I think I gained back whatever I lost :/) Day 15: complete Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: After: - Hip: - Thigh: - Calf: Edit: I just ate like normal and tried to drink more water

[@jianahe2011]

@@Kk86378 thank you

[@estefaniaicardi]

Good luck, you got this

[@tuyetloantrinhnguyen6603]

You did a good job

[@wanita0621]

Thank you 💕

[@minyoongi8098]

Good luck~~ 💜✨

[@gargisaxena2006]

hi guys I am planning to do this for 1 month in my journey to lose 10 kgs I'll be doing April Han's thigh gap, straight leg and abs in 21 days as well with a 1500 cal per day diet, as well as a 30 min dance workouts and probably swimming too thrice a week ( I'm a sports person don't worry, but I really need to lose weight) I will start from 1st May and will be updating every week till 5th of June wish me guys and do remind me to update 😊 height: 160 cms current weight: 57.8 kgs desired weight: 47kg 7th May: 14th May: 57.6 kg 21st May: forgot 28th May: forgot 5th June: 55.2 kg So basically i need to tell that i skipped a lot of days and did not diet and didn't went to swimming as well but still I'm proud of myself that i was able to do these exercises 3 times a week helped me lose almost 3 kgs in a month thank you for being patient with me

[@popaio7475]

Reminder bro

[@technicalshorts7124]

Anyone here lying on the bed and watching this video 😂 thinking to start the exercises from tomorrow..😂 ONLY THINKING OMG 😱 THANKU FOR 2.2k likes

[@himanipanwar4909]

Me

[@dauliyaskikaroshani978]

It's Me

[@dauliyaskikaroshani978]

😄

[@wardaarooj3928]

Meee

[@happinessworld3983]

☹️☹️☹️🥺🥺🙃🙃🙃

[@AprilHanFit]

Hi guys, if you need the Mandarion version , here it is: kzbin.info/www/bejne/roTElHefgdWmsLc 大家好，这支视频的中文版在这 kzbin.info/www/bejne/roTElHefgdWmsLc

[@Viansardarsabri]

أحبك كثيرا 😘 ❤💙

[@exochanyeolbad159]

ok thank you I love you 😚😙😗

[@hawkeyes77able]

result was very impressive and also followed a lot of your exercises. I saw the difference in 3 days. Thank you.

[@AprilHanFit]

@@hawkeyes77able You are so welcome 💕

[@hawkeyes77able]

@April Han thank you i loveyou so so so much I was very pleased with your response to my comment

[@youaremysunshine-7473]

I'm gonna do this guys and im so excited for the results ;;; now lets see ; My legs : 55 cm Day 1 : 💪🏻 Day 2 : I feel like I'm going to be sick, I'm a little tired, bodily and spiritually💔 Day 3 : I have a stomachache so I don't think I can focus on these movements, but I will definitely continue tomorrow. Day 4 : 💪🏻 I don't know why but it was harder than the first day and I'm more tired than on the first day, but anyway I did this😎 lets keep going guys🤸‍♀️ Day 5 : 💪🏻 I feel great :) Day 6 : 💪🏻 it was easy to do, I guess I got used to it 🌼 Day 7 ✖ Day 8 💪🏻 Day 9 💪🏻 My legs were so sore that I couldnt wait to finish today's exercise 🙇🏻‍♀️ but i did it anyway 🏋🏻‍♀️ Day 10 ✖ Day 11 💪🏻 Day 12 💪🏻 I feel more energetic, I will share my detailed views on this exercise at the end of 14 days, lets keep going 🌄 Day 13 💪🏻 wowww its been 13 days since i started this^^ Last days, lets not give up🤸🏻‍♀️ Day 14 Yeeeyyyy finished 💪🏻🏋🏻‍♀️🤸🏻‍♀️💃 Sorry guys i was sick i couldnt update earlier :( Sooooo ;;; My upper legs now 54 cm(-1) and the middle of the upper legs now 46 cm(it was 47cm before). So it worked for me. And I wasn't on a diet. Beside this, I feel that my legs got tighter, and it was really fun to do this workout because it was short and the movements were not boring. But the best thing about is that butt got a much better shape. It didn't help slim, but I can tell it helps shape. Anyway, it was good. I recommend it for you. Also, thank you April for sharing these workouts with us.

[@mabelpines1829]

You can do this!

[@haneenka6393]

With diet ?

[@aeintthuchal6660]

You Are My Sunshine - now?

[@Travelling_arround]

Keep updating.. Best of luck !

[@ME-py1gp]

Let's do that ❤️

[@geekygirl5732]

Day 1: 59cm R and 60cm L Day 14: 55cm R and 55cm L Day 21: 54cm R and 53cm L Day 28: 52cm R and 53cm L I've got chubby thighs so I still need to lose more fat to see definition, but this video is helping! I have a bad knee so most workouts that have jumps/squats/lunges are impossible for me. I can actually do this one! I do this workout once a day 6 days a week. I am not on a diet. This workout will slowly give you result and help build strength!

[@NaniNani-zr9ew]

Go girlll...dont give up okey😘

[@staykonicdeobidesu9010]

did you do any other workouts with this

[@geekygirl5732]

@@staykonicdeobidesu9010 yes, I do April's Slim Arms in 30 days and her 10 minute Abs workout. I do each video once a day in the morning.

[@staykonicdeobidesu9010]

@@geekygirl5732 oh okkk thnkuu !!

[@purrtygirl10]

Wow.. that's pretty good!

[@Janakisameeksh]

Here, how many are only 14 years and wanted slim thighs 😂😂

[@mohammedhanif1851]

Me

[@CarmenBorrego-bj6jq]

You are beautiful with whatever body type you have, as long as you’re eating healthy and maintaining an active lifestyle you don’t need to change anything, please don’t think that you need to change to be beautiful, you already are

[@maedesaadi5069]

Omg yesterday was my last day being 14🥺😂🤦🏻‍♀️

[@ashlynnes.9273]

@@maedesaadi5069 happy birthday then I guess....?

[@maedesaadi5069]

@@ashlynnes.9273 yeah😀 thank you 👁👄👁❤

[@puIpfree]

April’s exercises are honestly the most effective at home exercises I can find! I love them

[@shenuwickramasinghe3279]

Agree

[@user-Nice-Me]

I have been doing thus exercise for a month ...I used to wear x Large now I wear Medium. Thank you our dear April Han 🤍💜

[@spookypumpkin3084]

I started doing this workout like a week ago and I've already have noticed changes. I'm really happy, because I'm normally not a fan of doing sport but this is really motivating!

[@miyawakiminjuu]

woahh I’m happy to hear that! keep going

[@pixisswife5753]

did it change your front thighs shape?

[@satvashilakamble907]

Actually her before legs is my goal 😅. I finally found a workout for slim butt.Thank you april for this luv from India🇮🇳❤

[@satvashilakamble907]

@@artisticgroovee Thanks Army Saranghae💜💜

[@jovannahenry5621]

@@satvashilakamble907 armyyy💜💜

[@anuradhasrivastava3995]

Mee to indian and army

[@yasminkhalifa8709]

did you lose some weight from these exercises, and did you get to the shape that you were aiming for?!?

[@muskan-ek8vz]

Me too Indian army 💜💜

[@pugziebanerji1127]

Start(hips): 39inches/ thighs: 60cm Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅

[@Ally940]

Did u see a diff

[@yennikasim7390]

What I love most from this exercise is, it is doable for those who have knee problem (including me). There is no squat and there is alternative for exercise that need to kneel. Most of other online exercises are undoable for me

[@yoursisss]

i had what's in the after pic and i worked sooo hard to get the before pic ! everyone's beauty standards are so wildly different

[@fathimar6896]

I am doing this workout for 2 weeks twice a day and my hip fat loses for 2cm and my thigh reduced 2.5 cm This workout is super effective

[@dini6020]

Hi , is this workout really working ? Pls tell

[@fathimar6896]

@@dini6020 yes it is really working.do it twice a day and drink lot of water and you can see results in 2 weeks

[@lavanderpham6677]

Liars

[@meganaprabha8397]

@@fathimar6896 it reduces the butt right ? ..I mean i dont want a big one or big thighs ..if I do this ..will my hips also reduce ?

[@fathimar6896]

@@meganaprabha8397 yes it reduces the butts. You can see a slight change

[@himemi3396]

I did this for seven days and my butt got slimmer and legs were so much straighter thank you soon much. I also did this everyday once a day with other exercises.

[@patricaebugosi352]

Did you diet

[@himemi3396]

@@patricaebugosi352 yes I did But I did 80/20 diet

[@corgioutlet]

May I know what other exercises did you do?

[@lisab3439]

I wish I knew your workouts before! I did lost weight during quarantine in France I managed to loose 8kg doing Zumba and yoga 2 hours a day. But during summer I stopped doing it because I didn’t have enough time and workouts on KZbin were so hard for me. In January my weight was 60kg for 155cm. After Zumba for 3 months i weighted 52. My goal is 46kg or 45. On Monday I tried two of your workouts which are less painful for me and very effective because on Monday I was 50,2kg and now ( 4 days later ) I’m 49,4! So happy! Thank you so much. I will keep doing them for two weeks and then try some of your other videos. May you please do one videos with several postures of yoga? I think it will be good to do more stretching after workout to help our muscles. 🤗

[@herlina4152]

Which workout from April Han you did to lose weight that fast? Tell me please😭 XD

[@lisab3439]

@@herlina4152 I do the fat burn workout once a day : kzbin.info/www/bejne/n4KqYmxmpbuiaZo And the thighs workout kzbin.info/www/bejne/b2HEXoecZ8-ljLM Now these are easier for me so I do Zumba too. I left a comment under the fat burn workout. You can find it in the “recent comments”. Good luck

[@lisab3439]

@@herlina4152 and during the lock down I did only Zumba. I started with 4 videos of 3 to 4 minutes then I did more. At the end I did 10 or 12videos. ( but I had time aha). And I also started to do yoga to help my muscle to cool down. But when I stopped it was hard to do it again. So now I start to workout with April’s videos and Zumba. The combination is really good.🤗

[@ella33206]

@@lisab3439 do u have insta ?!

[@lisab3439]

@@ella33206 yes but I didn’t post pictures of my weight loss

[@wangkarry8731]

L thigh, calve : 56 , 37 R thigh : 55.5, 37 Butt : 98 Day 1 ✅ Day 2 ✅ I'm back Day 3 ✅

[@angieplayz_9780]

Good luck you can do it!

[@aditypatil1512]

Update🙈

[@yashvijain7442]

Update

[@kooyaedits4386]

👍

[@emanghafoor3597]

Its been a weeeeekkkk

[@chaifitlatte5928]

les go Before: Right Thigh: 54 cm Left Thigh: 54 cm Right Calf: 35 cm Left Calf: 35 cm Week One: Day 1: 💛 Day 2: 💛 Day 3: 💛 (Forgot to write the comment on the first day) Day 4: Day 5: Day 6: Day 7: Week Two: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sacini1404]

Im rooting for u, you can do this💪💪

[@miriamhmar4900]

Any update?

[@divyadharsh1815]

Day 1☑️ (no difficulty) Day 2☑️ (feeling my legs are slightly tightened) Day 3☑️ (same feeling ...I think i am doing it properly now...)

[@mymunasafika145]

Goanna do it for a week... If it doesn’t work i'll do it for 2 weeks...hey hey i Don't do the stretch okay... And iam following another leg exercise of chloe ting Day 1:donee Day 2:done Day 3:done Day 4:doneeee.. Day 5:done Day 6:done.. Day 7:done So guys it worked for me my butt is in shape now so u guys should also try it out... So yeah good luck 1 like to remind

[@srenethesubramanian1670]

Good luck👍

[@헐랭방구-l5j]

Do it with me

[@misbahsaman3553]

Did this work

[@jarellconstantino542]

U alive?

[@srenethesubramanian1670]

@@jarellconstantino542 army

[@annielin6367]

day 1: complete Day 2: complete Day 3 complete Day 4: complete Day 5: complete Day 6: complete Day 7: complete And I don't know why my comment got deleted lol I will do the workout twm and record my measurement. Oh BTW i do 20 min dance with the workout so i don't know if it will effect the measurement. I only did this workout seven days because I decided to move on to a different workout measurement: Before: 53 cm After: 51 cm here are my measurement the workout did work pretty well recommend.

[@sara.s.b837]

Did you get the interest during the seven days?

[@annielin6367]

@@sara.s.b837 I mean the workout is pretty entertaining and is not that hard. Hope this answer your question lol

[@sara.s.b837]

@@annielin6367 okk thank youu 💜

[@Jen-sq6tk]

I've been doing some other exercises for 4 days now, I'm going to add some more now. I hope I will be successful, good luck. Half a month later, I hope that everyone has slim legs

[@gull-lm5rp]

no i have no slim legs i am over weight

[@Jen-sq6tk]

@@gull-lm5rp oh my god. Are you kidding. Unbelievable

[@kylieice90]

@@Jen-sq6tk get your results?

[@miraclelife13]

Thank you very much, April! I am 61 years young 😉 and I found what from your workouts works for me. My body has acquired a very pleasant and tight shape, thanks to your videos! I hope more people understand that we do not need expensive sports equipments to look and feel great!

[@starmyblink-zp2mq]

Good luck to you mam

[@btsarmysugar4511]

Keep it up. Takecare .💜

[@khuraijamliberty9433]

I rush to see anyone tried this before and realise it was just uploaded couple hrs ago😂

[@reccinto]

omg, I could swear I saw this two days ago! :O

[@HuongNguyen-jz1hf]

U r not the only one =))))

[@lakshmibindu605]

😂😂😂😂😂😂

[@banditadashpapali4894]

😂

[@jahanarafaizal2023]

kzbin.info/www/bejne/hKWqeqRojquZfdE

[@purrtygirl10]

I'm going to try and do this for 14 days Day 1- Done! ( I also ran a little bit today) Day 2- Done 2 times with resistance band Day 3- Done with emi wong leg stretch Day 4- Done 2 times Day 5 -took a break Day 6- did 2 times Day 7 - Done Update - I think I lost a little bit of fat on the top of my thighs but no big changes yet. Day 8 - I did some other exercises today 9- took break 10- Done 2 times 11- Done

[@jjlnoad8890]

Please update and let people know if you get the result you desire & how much you lose, keep going!!

[@prachirai6038]

Could you see any result like anything?

[@nurayturhan3295]

Any update

[@KleinesMaunz]

Dear April, thank you for your videos! I appreciate it so much, that they are knee friendly! Thats what stopped me from most other workouts. Yours are really good. Currently I'm doing the leg workout, muffin top workout and arm workout in one "lesson". Though I don't do it daily (mostly 2-3 times a week) it really starts showing after only 3 weeks. Thank you for your beginner friendly excercises!! Please keep on doing them!

[@djmaz5996]

This seems like a cool workout so let’s do itt Start thighs: 49.5cm Day 1: done Day 2: done Day 3: done Day 4: done hey i think it’s getting easier Day 5: done Day 6: done Day 7: done half way there ^^ Day 8: done Day 9: done may just be me but my legs look coool Day 10: done Day 11: done aa i rlly think my thighs are thinner Day 12: done i overate so bad oof Day 13: done Day 14: done!! Results: 48.5cm (but i think my right thighs 48cm lol) WOW i’m genuinely so happy and feel confident :DD I’ve been trying to lose weight for the past 6 months and i started at 51cm DUDE this workout was nearly 50% of my thigh progress. 100% recommend :)

[@LivingWithLove28]

Good luck!

[@likestaramon812]

U can do it ... fighting 💪🏻💪🏻🤙🏼🤙🏼

[@djmaz5996]

@@snowball2484 I’m doing it for 2 weeks, there’s been no change yet

[@jkminlix]

Good luck 💓

[@mmtmom8453]

Howd it go?

[@ItsAki-uh4rj]

Thanks for making this video! I’m trying to lose weight and I’ve lost 4kgs this month by using your workouts :)

[@뮹호서]

i feel the soreness in my thighs and calves after 5 days but y u all so chill 🤧

[@HK-xe4uc]

Leg workout: Day 1- Done. I hope it works! 🥳 Day 2- Done Day 3-Done. I love the workout music Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10-

[@কাকতাড়ুয়া-দ৩চ]

What happened then??????

[@yazminrarar6434]

@@কাকতাড়ুয়া-দ৩চ she quit lol

[@HK-xe4uc]

@@yazminrarar6434 Nah still working on it. Forgot to update

[@yazminrarar6434]

@@HK-xe4uc ohh ok

[@thasneemsheesh6767]

How many are in the comments section to check whether it workout or no😂😂

[@tinocir9598]

Me too

[@gzysalomi1122]

Me too🤣🤣

[@budvardaro191]

I rush to see anyone tried this before and realise it was just uploaded couple hrs ago😂

[@AracelisChannel]

me hahaha

[@sejalsangole2527]

@@budvardaro191 it was uploaded 3 weeks ago

[@asthatiwari6267]

Okay I am gonna try this workout and update ....you guys L thigh - 24.5 inch. R thigh - 24.3 inch Day 1- done ✅ Day 2- done ✅ (dead) Day3- its raining here in hyd so I didn't feel like doing anything 😁 Day4- done ✅ Day5- done ✅ ( I don't know y today was much more difficult than the first day my legs are hell paining nd I can't even walk 😭😭) Day 6- done ✅ ( today I did it 2 times) I lost motivation 😑😑

[@aadhyatalks5900]

I'm also starting this frm today hope for d best... fingers crossed ✌👍

[@abhitaghosh8]

Stay safe!

[@asthatiwari6267]

@@abhitaghosh8 ❤️🙏

[@sadiyakhatoon4354]

Hehe m Hyderabadi tooo

[@asthatiwari6267]

@@sadiyakhatoon4354 apan apan✋

[@nvrtoolucky]

Reminder me I’m going to start on Friday remind me every day for 30 days

[@mrs.djaysval2697]

April Han hello from Moscow 🇷🇺 I started watching you and training in April 2020. I was 60 kilogram , right now I am 54. I am eating twice a day. My height is 162 Centimetres. The goal is 50 kilogram. Many thanks for your video 🌹❤️

[@Оксана-п6г8ъ]

умница ❤

[@mrs.djaysval2697]

Спасибо 🌹🤗

[@garushia3309]

How did you made that in a few days? I'm 65kg and my goal is 55kg and if I can, 50kg. And I'm 1,62 cm Tell me ur secret.

[@mrs.djaysval2697]

@@garushia3309 I am eating twice a day at 2pm and 6pm (meat/fish/salad without carbohydrate) . training press +hips +stretching 25 minutes and go for a walk 20 minutes.that’s so.

[@garushia3309]

@@mrs.djaysval2697 I go for a walk like 1 hour but still eating carbs and that stuff Thank you so much for the tips!!

[@mk223gaming9]

LETS DO IT.. DAY 1* its very easy DAY 2* yah fine DAY 3*mmmm DAY 4* ok DAY 5* ok just 2 days left. I THINK .....IT AFFECTS.YEEEEEEEH ////CONFIDENT DEVELOPES AGAIN//// DAY 6* DAY 7* i have done it ......it works alot ..i will continue to do some of these exercises/i have skipped some exercises from these exercises/ I HOPE I CAN DO THIS....... WISH ME BEST OF LUCK..

[@Girlslove-Apatz]

all the best👍

[@fathimadiya418]

Where r uh from did it really works plz replyy

[@saraahmad4092]

How is the result

[@mk223gaming9]

@@fathimadiya418 yes it really works.i have seen results only in 4,5 days .

[@asilemlezit3388]

Are these movements making the hips bigger?

[@blackpinkk-pop7938]

I have been doing this for 3 months and I can see the change in my body thank you so so so much April

[@youngdancer-baxsquad455]

14 days Day 1✔️it was a little hard Day2✔️ I was sore from dance Day3✔️it was good but I’m still sore Day4✔️I wasn’t feeling well but I did it Day 5✔️ Day6✔️ Day7✔️ I don’t see a difference but it is only 7 day so it ok Day 8 ✔️ Day9 ✔️ very little difference 10✔️ there’s definitely a difference Day11✔️ Day12✔️ when I dance it not as noticeable Day13 ✔️ it’s noticeable, but now I have another problem😅😭 Day14 ✔️it noticeable, but not to the point where I like it and there’s other problems that come with it😢 My overall review is that you should do it two times a day but I was only doing it one so there’s more of a difference, but it kind of worked ❤ Another update definitely see it. My family members have comment on it. ❤

[@lokanathmishra3387]

April, I want to say you that you're my most inspiring fitness trainer and I follow you with all my heart. I really really like you for all your efforts. Hope you're doing well in this pandemic period . Always stay happy, safe and keep smiling. 😃😃😃

[@AprilHanFit]

Thank you so much for these kind and warm words. Keep safe💕

[@edayildirim7909]

@@AprilHanFit how many days should

[@edayildirim7909]

@@AprilHanFit how much weight can we lose after doing

[@لينداليندا-ظ4ر]

هلاوو

[@jagadishjena850]

Is it for male ??

[@peetasburntbread7919]

I’m gonna start this from tommorow so I’ll keep yall updated to see if this works. Thigh size: 47cm, 17.5 inches. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅

[@poojitakategar2313]

You can do it💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@peetasburntbread7919]

@@poojitakategar2313 I'm gonna do it in an hour. And I'll update

[@kaylakunkel783]

Keep updating! We're rooting for you!

[@peetasburntbread7919]

@@kaylakunkel783 thanks!

[@michellen4894]

How tall are u?

[@supernovad2219]

You are the most trustworthy and knowledgeable person April. Your workout really does what it say. A big thank you April from all my heart. 😀

[@nanaakoo44]

ive been trying to find a workout for thighs and butt and this is PERFECT 😭 thank you !

[@novitavi7486]

really?

[@nanaakoo44]

@@mehtasapna007 yazz

[@manthenaramyasri1695]

Did uh see results

[@あんちゃん-i2j]

日本にいる人の効果を聞きたかったのに日本語を見つけられないコメ欄…

[@user-xh6zg1xs6z]

間違いないです...いつも効果みてモチベ上げてるからやる気にならんのです笑

[@520evidence]

同じです…！

[@kimv4602]

انتي صينية 🖐✌🙃

[@Oumniaaelk]

@@kimv4602 يابانية**

[@jordanwilliamsberg4370]

Hi guys!! So I will be trying this workout for 2 weeks. If I see results I will continue , if not I will find a different workout!! Start: 56.7kg. End: Day 1: Just finished. I did it twice because it was pretty easy. Didn't really feel the burn, and didn't really sweat that much...idk maybe it's because I'm used to it?! Anyways I feel good and I may go for a walk/run later on the day!! See you guys tomorrow!!💪💕 Day 2: Done!!!💪💪 I did it twice again today, like yesterday I didn't really feel the burn but I did sweat a bit!! I don't know maybe I'm not doing them right?! My legs were so sore this morning from yesterday's workout!! I am planning to go for a run/walk or even a bike ride but I don't know I said I was going to yesterday but didn't have the time...anyways I feel good, my legs are sort of sore right now! See you tomorrow!!Also thank you guys so much for the 11 likes!!I really appreciate it!! Love you all and I will see you guys tomorrow!!Byeeee!!😘😘💪💪 Day 3: Hello guys!! I just finished the workout!💪 Did it only once because I didn't feel like doing it again😸. But I did do Pamela Reif new video, the new dance one!!It was pretty good, easy but did sweat a bit!! I'm going to go shower!!See you guys all tomorrow!!Byeeee!!💪💪💕💕 Let me know if you guys are doing this as well and how your doing !! Love you all!! Byeeee!!😘😘💪 Oh and by the way thank you guys so so much for the 27 likes, really helps me keep going and staying motivated...thank youuu!!! Day 4: Hello guys!! I just finished!💪😘 Did it once again :/.....but yeah didn't sweat or burn but this morning my legs were burning soo much, it was so sorreeee....maybe it doesn't burn when I do the excercises at the moment, it burns the next day??But yeah I did it once....feel good!!! I went for a run yesterday, my first day in forever!!! Felt SOOOOO good!! I'm planning to go for a run again today!!And yeah!!! Anyways love you guys so so much!! Comment down below if you guys want me to record what I eat, or how you're doing if you joined me with this workout!!! See you guys all tomorrow...loveeee youuuu!!!Thanks for keeping me motivated!!😘😘💪💪 Day 5: don't feel like doing it today, sorry.... Day 6: I'm so sorry guys but I am going to stop doing this workout... I don't think it's the right workout for me, I don't sweat and it doesn't burn which makes me think that it's not working or I'm not doing it right...also it's not high intensity workout.... I have four weeks to get fitter and healthier, I'm going to start the 4 week full body transformation workout from Emi Wong, if you guys have any good workout suggestions plz comment it down below, I'd really appreciate it!! I'm trying to focus on my legs, abs, breast, booty, arms, backs, and face!!! Hope you guys understand... I will be commenting down how I'm doing in that video so if u guys want to go check it out or if u guys even want me to record it here.... Comment down below and I will!! Thank you everyone for liking this video and being so supportive, it really made me continue and stay motivated!! Umm... Yeah Thank you guys all soo much!! Good Luck to all who is trying this workout or any workout!! NO PAIN NO GAIN, right!! Best of luck to you guys... Umm yeah tysm, love you all, and have a good day!! Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sajinnie]

I'll be doing it too so good luck!

[@jordanwilliamsberg4370]

@@sajinnie Tysm!! Good Luck to you !! 💪💪😘😘

[@sajinnie]

@@jordanwilliamsberg4370 thank you bby!

[@彡x彡-p8d]

You're doing well, keep going and trying hard!!! Good luck!!

[@jordanwilliamsberg4370]

@@彡x彡-p8d aww, Tysm!! You made my day!!💕💕💪💪

[@ellisbells1933]

Gonna be updating here everyday so I remember to workout. I have an interview in 15 days and I want to fit back into my old pants. Thighs - 59.5 cm Hips - 95.5 cm Calves - 37 cm Day 1 - Done. Day 2 - Done. Day 3 - DONE. Thighs hurt a lot. Day 4 - Done. It was comparatively easy today. Day 5 - Done. Day 6 -Done. Took a break yesterday. It was international yoga day and I celebrated by doing yoga. Day 7 - Done.

[@Gghaz]

Any update ??

[@nafeenur2008]

I'm going to do this guys. Like this comment to support! Start: 34 cm hips Day1: did the whole set, was easy but was panting by the last exercise Day2:done . ✓ my hamstrings hurt so much! But feeling and overall glute activation. Used resistant bands this time Day3:did it with resistant bands again. this time with more precision,it is becoming toigher as my legs are getting sore.💪🙂 Day 4: feeling great!did a short 5 mins warmup of full body. definitely felt stronger core activation,hence was able to squeeze glutes properly. 🧨💪 Day 5: so sore. getting harder day by day. did half the workout Day 6: missed (period) Day 7:(period) ouch! Day 8: did the halfset with a 5-min warm-up. i really overate the last 2 days but.. let's hope for the best! Day 9: sick 😷🤧 but let's do it! i can feel such a good tightness in my hip area. even my walk gotstraighter,more controlled. 5 more days to go!🥰 due to some serious illness,i could not update, sorry for that. here's the real info: Day 14:33.5 cm there's really not much significant changes in my appearance. Cellulite didn't melt much. but i do feel the strength in my lower body. I can climb stairs so much more easily. i didn't know what to expect,but since this is a low impact cardio, 0.5 cm is agreat progress gicen i wasn't eating healthy! no other work outs or walking/activities either so..yeah this works

[@waedabushaoesh1767]

Keep going 💕💕

[@bhruthika4619]

And Do u see any difference

[@nafeenur2008]

@@bhruthika4619 not in my thighs nor saddlebags. but just above my saddle bags.on the hips

[@h2dn474]

*OMG* April Han speaks in English? I APPRECIATE THIS SO MUCH 💖💖💖

[@wiktoriapiestrzynska741]

Day 1- ✔ Day 2-✔ Day 3-✔ Day 4-✔ Day 5-✔ Day 6-✔ Day 7- ✖ Day 8-✔ Day 9-✔

[@bellybutton6496]

any update?

[@Kungfuyogafitnessfirst]

How to Kung Fu Butterfly Flip kzbin.info/www/bejne/e5Cyq36hi7umqKc

[@huonginh471]

Start today🏋️‍♀️ Day1: done Day2: done Day3: done

[@caitimiese]

Keep going!

[@mikailaskn4662]

As Turks, we loved your video content and the subtitles made us very happy, thank you, it was very useful.

[@subsqueen5224]

Turk olan md

[@anuatluri]

I'm doing this from past 4 days.. I can feel the change... Thank you Han ❤ from south India.

[@anulayalatheesh9425]

Me too south Indian

[@小餃子-x7z]

Did your legs get straight??

[@anuatluri]

@@小餃子-x7z I got Junk in the Trunk...😂 But I observed the change..😇

[@rejaulkarim2347]

Helpfull ✌✌✌✌✌✌✌

[@yasminkhalifa8709]

did you lose some weight from these exercises, and did you get to the shape that you were aiming for?!?

[@suqing7534]

I don’t believe that 14 days can pull out a magic trick! There is no short cut of being fit. You need to work out consistently and persistently.

[@yoyooutamricht2025]

did it work ???

[@daughteroftheblacklight2354]

Let's do this! 😁 I'll do it once or twice a day as recommended. (starting on October 30th) Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️✔️ Day 11 : ✔️✔️ Day 12 : ✔️ Day 13 : ✔️ Day 14 : ✔️✔️(second time with elastic band) Day 15 : ✔️✔️ with elastic band Challenge complete! The results are good, I see that my posture changed and it improves how my legs look. I recommend this workout 👍 thank you April 😁👌

[@papimami7995]

good luck!

[@daughteroftheblacklight2354]

@@papimami7995 Thank you !

[@madhusudanrupakhetee8293]

Hi April it's been a while of following you and I've reduced all of my body fat except for the chest. I request you to make breast reduction video next please I wanna get rid of them😩🙏

[@Оксана-п6г8ъ]

me too

[@08kiss]

Same, lots of other girls want a bigger chest but I do not, I do not like how big my chest is, it interferes with my running for cross country

[@noziashahapor9299]

Me too. Pls a vedio on upper body trimming.

[@roo9642]

Yes please I beg

[@sammietribbiani5823]

Yesss please🥺

[@kopyae1979]

Am I the only one who is watching this in 2024 ?

[@bibisheon4838]

I can’t find my old comment that was tracking my progress so I’m gonna put it in this new one: start: 51cm thighs and hypertension (Days 1-7 was in the comment that I can’t find) 1: ✅ 2: ✅ 3: ✅ 4: ✅ 5: ✅ 6: ✅ 7: ✅ I saw a little of a different at ballet yesterday 8: ✅ 9: ✅ I can already see results! 10: ✅ 11: ✅ it was pretty easy today 12: 🚫 I’m skipping today because I have long dance class 13:🚫 again I had a long rehearsal so I’ll do it for two extra days 14: ✅ 15: ✅ 16: ✅ I’ll add results tomorrow results: both my thighs are not as bulky anymore, I love the results but I didn’t loose anything there. I’ll keep doing this and updating with results every 2 weeks!

[@yarencelik4750]

What is the result madam?

[@bibisheon4838]

@@yarencelik4750 I haven’t finished yet so I don’t know

[@khalilsaidamourid4709]

Ubdate ?

[@nasywaaadi6716]

Did your leg become straight like the photo?

[@katja6000]

Did your front thigh get slimmer?

[@Fnymono]

I want to this too 2 times in a day! But i'm not doing the roll at the end My leg : 65 Day 1: i i'm sweating, i'm doing it when daring! Day 2 : it's still a lil bit hard Day 3: same hahaha but I enjoy it now Day 4&5: I missed it :( Day 6: I'm getting used to it and trying other videos, and now my legs are 64 cm! Tbh i'm on a simple diet, I avoid foods containing flour, oil, coconut milk, sugar. It's not a hard diet! And every day I drink 2L of water and don't eat snacks

[@devadharshinikandasamy6965]

Continue dude all the best

[@mayramalik8834]

Good How about the 2nd day ?

[@tomblanderson1673]

What was before day 1

[@gerda692]

Im gonna do this for 2 weeks because I wanna love myself lol. Y'all better keep me motivated cause I usually never finish these things BEFORE: Left thigh: 53,5 cm. ----- Right thigh: 52,5 cm DAY 1: done DAY 2: done DAY 3: done

[@miyalisa6276]

Good luck

[@miyalisa6276]

Do share the results pls

[@karthikk7854]

Results please

[@rosieopolis1021]

You can do it!

[@tanmaan5588]

Thank you, April. You are the best. I am a mom of two and your abs exercise really changed my life. From 34" to now its 27". I follow you diligently. God bless you and your family. Love you!

[@fizashaikh2547]

Did it really came to 27 from 34?

[@tanmaan5588]

@@fizashaikh2547 yes it did. I followed her other weight loss videos too. It took me 2 months to shed the excess weight.

[@hannahimnida4872]

Hi. May I know which exercise did you do?

[@tanmaan5588]

@@hannahimnida4872 Hi! I followed this video and another one of April related to eleven line abs.

[@hannahimnida4872]

@@tanmaan5588 Thank you. 💗

[@veer_megz]

This is so good❤ Hips:93cm Calves:rgt-34cm Lft-34cm Thighs:rgt- 57cm Lft- 57cm Day1: completed Day2:completed Day3:completed Day4:completed Day5: Day6: Day7: Check in Hips: Calves:rgt- lft: Thighs:rgt- Lft- Day8: Day9: Day10: Day11: Day12: Day13: Day14: Final results🤩 Hips: calves:rgt- Lft: Thighs:rgt- Lft-

[@aliza8926]

I was doing these exercises along with other hiit cardio and in one week I lost 1.2 inch from my thigh You are incredible April 💕

[@monikapoonia9859]

Can u tell the other cardio?? In how many days u lost this much?

[@niipo8313]

Bruh- id like to be slim like her- I’m overweight for my height and bone structure ( it mostly settles in my butt and thighs). The extra body fat makes me curvy- but very uncomfortable and puts more weight on my damaged knee- . I’m not the type of person to want to look super fem either ...I’d rather be more androgynous. At this point it didn’t hurt to try these, wish me luck everyone !

[@bless.me.5232]

did you do it?

[@niipo8313]

@@bless.me.5232 oh man....it hurt so bad. I made it for a while and I felt like I was in physical therapy again. I did start to feel like I was getting somewhere. But like with all exercises--gotta keep up with it. I do recommend this though

[@bless.me.5232]

okay, great you started it. hope it helps you, good luck

[@star8021]

👍👍

[@millie.m2759]

in the beginning: right leg - 60cm left leg - 60cm 💗- 1 time a day 💗💗- 2 times a day 1 day: 💗 2 day: 💗💗 3 day: 💗 4 day: 💗 5 day: 6 day:

[@海碧-m3z]

お腹痩せの動画の中で1番効率よく、ちょうどよく効き目抜群の動画！！ありがとうございますあとは続けるだけ、、、🥲

[@haniiig1231]

can you please do a slim hips workout, I always do your workouts and love them and I wanna slim down my hips with your workout because they always work for me. soo I hope you would make one 💜

[@BangBang-mw8zm]

I like how she shows stretching after doing exercises 🥺

[@haniphantomhive8713]

this is literally the workout i have been searching for all my life, thank you for this😭😭😭💛💛💛

[@Viox14]

I'm going to update everyday!😊 (I wanted to comment this yesterday but I forgot...) Day 1: Done! Day 2: Done! Day 3: Done! Day 4: ... Day 5: ... Day 6: ... Day 7: ... First week done! 😄 Can i see a difference?: ... Day 8 : ... Day 9: ... Day 10: ... Day 11: ... Day 12: ... Day 13: ... Day 14: ... Second week done!😁 Can I see difference?: ...

[@avinashabhi125]

This s basically all i need sometimes I think watching fitness videos makes me fit lol:)

[@josnaahmed6451]

😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@دددددد-م4م]

Me too

[@aungthihazaw8648]

It´s true🤣

[@TheBeavyTales]

To the one reading this,have a good day 😃

[@milkxism7610]

HONEST RESULST ABOUT THIS. before THIGH: 46cm CALVES: 31cm DAY 1: DONE DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY8: DAY9: DAY10: DAY11: DAY12: DAY13: DAY14:

[@Quextheticz]

I'm gonna do this for a week (except some saturdays, I'll try to do it) My thighs : 48.5 cm My calf : 23 cm Day 1 : not bad the excersize wasn't that much tough 😌 Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 : Day 25 : Day 26 : Day 27 : Day 28 : Day 29 : Day 30 : Results✨:- My thighs : My calf :

[@helloworld23457]

I’m starting... day 1:☑️ Day 2:☑️ day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:free Day 7:

[@purrtygirl10]

We can do this together!

[@helloworld23457]

@@purrtygirl10 of course 💪🏻

[@purrtygirl10]

Hello have you seen results yet? I think I lost a centimeter off my thigh.

[@purrtygirl10]

You can do it!

[@helloworld23457]

@@purrtygirl10 I didn't see a very good result because I didn't do this video very often. 🧚🏻‍♀️

[@jungkookminekooki6938]

Yes I 'm the first I really love you I'm from Algeria 🇩🇿 and thank you for this great video ☺️ really need it🙏🙏

[@AprilHanFit]

You're so welcome!

[@chahrazedmohamed]

Me too i m from algaria...good luck m'y dear

[@Frik_Maya]

Me too I am from Algerian 😅🇩🇿 نص الجزائر هنا 🙂

[@زهرةالبرتقال-ج1غ]

رانا هناااا🇩🇿🇩🇿🇩🇿

[@gloria5825]

@@Frik_Maya قصدك نص العرب 😂😂

[@sunnyday1964]

I have hyper extension knees and I hated them all my life but I never knew what they were called lol. I’ll try this to hopefully fix it I’ll say if I get results!!

[@star8021]

Did you any result?

[@bonobonoya3012]

Results????

[@Urmommy576]

Recording this journey Started 4 months ago [I gained what i lost before💔] October- Weight- 65.3kg Goal at the end of the month- 63kg Week 1- ⏰ [Doing this in 2+ times a week] Day 1✔️- Done and other exercises Day 2✖️- Tired , lol Day 3✔️- Did it and now weigh 65-4kg and i also did other exercises Day 4-...

[@selg9081]

REDOING BC MY MOTIVATION WAS DEAD NOT ME KAJFJENSN Doing this everyday for 1 month, need to get to 35 inch hip! Current hip: 38.5 in Right thigh: 22 in Left thigh: 22 in 1 month later: (I skipped days, but I’m doing it for more) Hip: 37.5in Right thigh: 21.5in Left thigh: 21in 1 month later (3 months total) I haven’t been tracking but I’ve been doing almost 1x per day (not including sat & sun) Hip- 36in Right leg- 20in Left leg- 20in 1 more month later: Hip: 35in Right thigh: 19in Left thigh: 19in I LOVE YOU APRIL THIS WORKS GUYS Looks like it’s working!!!

[@tomie...]

You can do this!! You got this!!

[@apostoliach4793]

Bro you died in the progress?

[@jeonjungkookiechriskookie2143]

@@apostoliach4793 😂😂🤣

[@xzuiq76]

are u alive still?

[@selg9081]

@@apostoliach4793 IM ALIVE MY MOTIVATION DIED THO I REDID IT HAHAH Hip before; 39in Now; 38.5 Right; 22.5in Now; 22in Left; 22in Now; 21.4in I’m also on a diet**

[@h4lfd34d4]

When you want Lisa's body type hope it's not only me thinking that.

[@roroloco513]

Same especially her legs 😭

[@everybodysaynoo4582]

Blackpink 💖😘

[@arzuyldz2194]

@@everybodysaynoo4582 in are youu❤️

[@honeypuff9228]

Her legs are just so fine

[@hareemzahra3588]

She is so skinny I want to be like her btw any army here

[@Teba696]

So I've been trying to lose some thighs weight before I started a diet I used to be 67cm I've lost some weight and then stopped losing I'm starting from today 23th March I'll keep updating so that I don't get lazy lol Thighs size when I started : 58Cm Wich is about 23In Day 1 : *done only once cuz I saw this video late at night* D2 : *done in the morning once and I did some other workouts after* D3 : *done I did some pelvic opening exercises and it's getting easier* D4 : *done and done* D5 : *couldn't do it had some bad cramps* D6: *done and btw lost 1cm and a half so now I'm almost 56* D7 : *done twice so it's been a week I'm 22in =56cm it really gets easier and I'm kinda having fun doing them ngl* D8 : *done done done done* D9 *period break* D10 *done with less enthusiasm lol* D11 *DONE* D12 : *done* D13 : *done* D14 : *done* Btw I stopped at 14 When I first started my thighs measurement was 58cm and after 2 weeks I'm 55cm I can see that my thighs are slimmer and shaped so go for it 🤝🤝

[@ifeellikesyko8833]

you’re doing great, thanks for updating!

[@Teba696]

@@ifeellikesyko8833 god bless you thank you ❤️❤️❤️

[@yasminkhalifa8709]

did you lose some weight from these exercises, and did you get to the shape that you were aiming for?!?

[@Teba696]

@@yasminkhalifa8709 Hi , I did lose some weight cuz I've been doing some other exercises ,, I did lose like 4cm of my thighs and I can see that those exercises do shape the thighs and make them look slimmer ,, so go for it

[@yasminkhalifa8709]

@@Teba696 can you please tell me which kind of other exercises did you do? I want to lose sooo much weight before eid

[@성민-e3i]

그냥 알고떠서 보러왔는데 영어배운기를 잘한게 여기서 쓰이네 적는건 잘 못하겠는데 읽고 듣는건 할 수 있어서 다행이다,,

[@rissyrose]

I decided to depart myself from this workout. I've been following this for 6 months and I saw HUGE progress, I do recommend this to anyone who want's to try this.

[@xllove9743]

HI انا بنت عربية !! + ممكن تسوي فيديو نصائح لخسارت الوزن بدون استسلام او تخريب النضام الغذائي و نسيان التمرين ✨😭💜

[@user-ym9eg3od6q]

ما تقرأ عربي اكتبيه بالانجليزي

[@xllove9743]

@@user-ym9eg3od6q ترى تستخدم مترجم هي قالت

[@svgarcakeux7931]

All your workouts are effective i loose some thigh fats i will try to do this one to complete my glow up😊

[@sudarshanak1371]

Hey!! Let's do it Day1-👍🏼felt easy Day2-👍🏼felt the soreness Day3-👍🏼able to do all exercise easily but my side thighs were sore Day4-👍🏼 Day5-👍🏼 Day-6👍🏼 Day7-👍🏼 to be honest I can't see results but let's go ahead!! Day8-👍🏼 Day9-👍🏼hmm...tdy I feel my thighs are quiet small, maybe I'm hallucinating 😂 Day10-👍🏼 I'm not hallucinating !! It happened... My side thighs r slim but only little 😬 Day11-👍🏼 Day12- 👍🏼 Day13- Day14-

[@jeonjungkookiechriskookie2143]

How is it now?😁

[@sudarshanak1371]

@@jeonjungkookiechriskookie2143 yup... It slimmed down lightly but still when I sit ( I )

[@jeonjungkookiechriskookie2143]

@@sudarshanak1371 😅😅same here but keep trying💪🏻

[@huenguyenyoga]

Hi April, thanks for this amazing workout! Can you make a video just about fixing hyperextended knees? You will save my whole life if you do that 🥺

[@Rebssy2005]

Same problem with me

[@killerboss5051]

This is the firsy day im doing this im going to update it everyday In Sha Allah. Please remind me to do it guys. Day 1 : done ❤👌💕💖💗💜💘

[@soleil706]

Hey, did you quit or forget 🙃 It's fine either way, it's just that you wrote reminde me 👍

[@yasminkhalifa8709]

did you lose some weight from these exercises, and did you get to the shape that you were aiming for?!?

[@shaylleighuira]

Wow! It was released just when I was going to do my workouts! Perfect timing! Thank you! 😊🙏🏻💜

[@Y.u.m.i_world]

Setting this up as motivation Day 1: Day 2: Day 3: Day 4: Day 5: Day 6 Day D

[@shuylovenagito]

Начну делать. 1 день = /сделано / 2 день = [сделано) 3 день = (не сделано) по причине того что в этот день я не соблюдала дефицит калорий и был большой срыв, поэтому считаю что делать упражнения лишние. 4 день =( сделано) 5 день = сделано 6 день = сделано 7 день = сделано

[@KrasavkaBeladona]

Не забудь написать про результаты, пожалуйста

[@shuylovenagito]

@@KrasavkaBeladona обязательно не забуду, через неделю отпишусь

[@nura-si6zx]

ОО молодец ✊ удачи вам✨ Можно вапрос: какие у вас ощущение? Мышцы болят? Сколько в день в делаете упражнение ?

[@shuylovenagito]

@@nura-si6zx спасибо большое) Нет, мышцы не болят т. к. они привыкли к физ. нагрузкам я делаю ещё тренировки Хлои Тинг, и тренировка Эприл на живот.

[@butflmdns2304]

Ждемс