Are You Angry At Society?! TRY THIS!

Do you feel anger? Someone or something has made you angry? Try this short, simple meditation to tackle any anger you're experiencing now or have done in the past. Let me know how you got on in the comments below!
For more meditation, check out my weekly meditation podcast, Above The Noise, on Luminary at luminary.link/m...
#Anger #Meditation #Wellness #MentalHealth #RussellBrand
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here www.russellbra... and get weekly bulletins too incendiary for anything but your private inbox.
*not a euphemism
Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva.
Subscribe to Luminary at apple.co/russell
SEE ME LIVE! Check out my live events and buy tickets here www.russellbra...
My Audible Original, ‘Revelation', is out NOW!
US: adbl.co/revelation
UK: adbl.co/revelat...
AU: adbl.co/revelat...
CA: adbl.co/revelat...
Instagram:
/ russellbrand
Twitter:
/ rustyrockets

[@AwakeningWithRussell]

How did you get on? For more meditation, check out my weekly meditation podcast, Above The Noise, on Luminary at luminary.link/meditate

[@jessibirnie5414]

Kindred spirit you are loved

[@jessibirnie5414]

And you are love

[@jessibirnie5414]

Nothing makes life worth more the while than love all

[@Lodecode]

Thank you Russell, I have not meditated in years. I have been feeling the pull back for some time now and this video popped up and offered help. Reminded me how I missed the the calm and space to breathe.

[@strajearocks11]

I tried this meditation with you & it seriously works so well and it's so calming. Would love for my son (who has anger issues) to try this, but he gets even more angry when I suggest that he is angry

[@BecomeConsciousNow]

Thank you Russell. That was nice. Anger has been with me my entire life as I grew up around violence and alcoholism. Not only does anger upset other people but it upsets me. It rises really quickly and it takes a lot of effort to control it. It never seems to go away entirely.

[@elaineexdisney929]

Called sin we each have tendencies that we must see for what they are and lay them down. Corrie ten Boom kept something that proved she was right about an issue finally she threw it out. She had to deal with forgiveness from the treatment, murder of her family by Nazis. She was in a concentration camp. A guard came to her after she spoke on gods forgiveness. She said she was really struggling as she recognized him but he did not recognize her. He stretched out his hand and only when she put out her hand did the hate go away. I can’t imagine forgiving those who tortured you and you sister and killed your father. I heard a POW speak on forgiving the north Vietnamese who held him. Another famous man said he could never forgive them. I think I can tell you who lived a happier life. My husband struggles with this and he’s tried all the count to ten, leave the room, suggestions that haven’t worked for him. When he’s upset he listens to scripture readings.

[@drew1554]

Wow russel… I didn’t expect to shed a few tears when the meditation was done. I really enjoy how soothing your voice is. I don’t consider myself an angry person but someone close to me seems angry almost everyday and it’s tough having to witness that behavior. Thank you for your help in releasing that negative energy.

[@PeachesCourage]

I feel grateful for this one

[@hermansohier7643]

Anger is not a problem ,it becomes a problem when you think that anger should nor be there.By thinking this you give the anger more momentum .This counts for every emotion,thought and feeling .Look where the anger begins,look of what it's made of and look where it's going .

[@cherylchamlies1695]

just saw this on 10/31/2021; thanks Russell. saving this to my health playlist. Stay safe and sharing.

[@valminnis5819]

If you had someone harassing and stalking you daily that you didn't like, you would be angry too.

[@wwinginit]

Not first!

[@Booster85]

😂😂 well worth a like

[@DemetriPanici]

*”You have power over your mind - not outside events. Realize this, and you will find strength.” - Marcus Aurelius*

[@PeachesCourage]

My Mom used to read Marcus Aurelius and quoted him sometimes too great man who sometimes made real sense The the crazy world that's quite a feat you know?

[@inthso362]

"Nothing is either good or bad, but thinking makes it so." _Hamlet_ by some English guy,

[@Sacred-Heart-of-Jesus829]

Thanks so much for those words of wisdom!

[@zachk5249]

I just ruined a workplace and romantic relationship bc I'm so unable to control my temper in the moment... When I feel justified, I seem unable to convince myself not to lash out at the person I perceive to have wronged me Even if I am justified, my behavior usually makes me feel like I am the one in the wrong after the fact. So whether I'm justified or not is irrelevant. I don't like getting angry like that anymore, or giving the other person the satisfaction of making me angry I don't want to be the guy that is genuinely nice and kind except when he's angry, so then his anger defines him to others So I think I'm about to binge his videos on anger management...

[@pearlbubbles6885]

Have your vitamin D and B12 levels checked. 🌹

[@JupiterRising3607]

I also have that issue sometimes, where I try to be the nice person but keep bottling up any anger or resentment - and then snap. So you're not alone with that. For me at least, I think it's a lot to do with the injustice I had towards me as a kid. I'm also gonna try to meditate more & work out (or through) this anger management thing.

[@xxxxOS]

This is me. Very well said, I've screen shotted your comment so I can read this and remind myself what is actually happening. You are bang on. Im currently sabotaging a long distance relationship, even though I love him so much. I totally ruined Halloween last night because of my insecurities and anger. Sitting here today on a Monday afternoon over thinking and analysing everything in hopes I can have a breakthrough. But I know at the end of the day I have to control this or it will run my life and the pressure of that is breaking me atm

[@wendyd3438]

This was a great one. I dont have apple stuff. I got Luminary, so i listen to Above the Noise almost every day. I dont like commenting on youtube any more: 1. Google changed my name, so it seems like im a guy. I get weird comments from women with scantily clad profile pictures. It kind of freaks me out. Coming on to me so overtly online seems gross. 2. If i say any thing about my beliefs, i get snarky commentary from people with differing beliefs. Where do people get time to troll channels? I dont have enough time in the day. 3. Each time i leave a comment on any channel, i get somebody trying to sell me bitcoin. Russell, i totally appreciate u and your contributions to our knowledge. You probably wont see me commenting any more. Also, i cant figure out instagram, so i dont even bother with it any more. Fuck face book, and all its little spawn creatures. I did get cancelled from a " support" group. It actually put me in a suicidal place for a while. Im disappearing from comments. Know that i will continue to support your channels, etc. Silently, for the most part. I must applaud your ability to sound like u r expressing your beliefs , whilst walking the tenuous tightrope that wont upset the callout culture mob mentality.

[@JupiterRising3607]

I might go & check luminary now that I know it's not too social media-ish. There's a lot of rubbish out there these days, I agree with you.

[@Tomara632]

'Dwell in the beauty of life..' Marcus Aurelius.

[@MeYou-ut4kr]

I've struggled with explosive anger all my life I used to get violent every time someone shouted at me or disrespected me, I managed to control if after about 10 years but then my best friend died, I got divorced and then my nana died all in the space of 6 months. After that I could feel the anger trying to take control of my personality again and it took all my power to control it and I now have a better look on what power and virtue really means.

[@ellewyman308]

Thank you, Russell!! Very helpful indeed. We all need methods to keep from losing it due to these bizarre times we're living in and every day life in general.

[@marybhip]

Jaysus Russell, that I didn’t drive me own head through the wall today, or use, is a miracle! You’re just what I needed! TG 🙏🙏🙏👍🕊🇮🇪💫💫💫

[@courtneyawalsh]

If you’re not wildly angry at the rampant injustice, deception & corruption lately you are either dead inside, in denial or an oppressor. Do we stay there? Nope. But do we feel guilty or un-evolved for our authentic rage? Also? NO. Use it as passion and fuel for shining a light on darkness and moving from secrecy to transparency.

[@DemetriPanici]

Practicing stoicism and meditation helps keeps anger at bay for me

[@moondog305]

Thanks Russ.! LETS GO BRANDON..WHEW I FEEL BETTER NOW.!

[@JupiterRising3607]

I almost forgot about that! Thanks for the reminder. I'm gonna use that as a mantra for when I need to release anger. LET'S GO BRANDON! ✊🤣

[@moondog305]

@@JupiterRising3607 Your Welcome.! Glad to Help:)

[@lorrieashe8613]

Amen, and haven't even listened to more than 30 seconds, 2 know, I don't trust myself when I'm involved in anger.. gonna have a listen to it all

[@courtneyawalsh]

Gaslighting and abuse of power is SUPPOSED to piss you off. 😏

[@CitrusSimon]

One of reasons anger arises is our diet is deficient. We need a lot more ripe fruit. Do not be fearful of ripe fruit, just load up on it, fill the belly with it. You will feel so much better if you can do this regularly. Anger will subside naturally, because the body has the nutrients it needs, which will result in calmness, which means life does not become stressful to deal with. Do not just talk and act spiritual, be spiritual, consume what nature provides, and feel amazing.

[@courtneyawalsh]

😐ME: *orders a truckload of oranges. 🤣🤣🤣🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊

[@GoldenMushroom64]

Good timing I’ve been feeling nothing but negativity lately. I truly hate life right now

[@Spaceman-jo5mz]

Thank you Russell. Needed that mediation today. I just wrote down today that I will forgive the abuser for my own benefit but, I will never forget how she treated me and what she said to me.

[@truthseeker1649]

Anger usually comes from fear. Sometimes the fear of not being in control. Thank you so much for this video #RussellBrand. That was amazing! I really needed this right now. I've found anger a troublesome emotion recently. This video came at the right time. Thank you! Love & Peace from the UK ✨💞

[@JasumZ]

I haven't been following the channel for long, but I must say that so far I am extremely impressed with how well these videos work. I can feel a drastic difference after simply following along for less than 10 minutes. I really wish I'd have sought this out sooner.

[@mariasullivan6335]

I just really want to tell you this. I hope you get to read it. It's interesting or atleast I recon so. About 12 months go I started a new job September 21st to be precise. I have been awakening on and off for around 2 years, now since 2019 in the summer... So I lways struggled with fear and my thoughts so I listened to eckhart tolle... Wh o I have to listen to atleast 3 times a week... Just keeps me chill... So cut a long story short I met a woman friend there at this job and she is full on ego... Just like I once was... Full of criticism of others... Judging.. So I befriended her... Not knowing I woukd return to egoic patterns of utter destruction in my mind... I have had to go through that to know this... I even struggled somuchigot angry at my work place and kinda self sabotaged... Ach... I'm still learning... My point is I just never realised that I could get dragged back into that pattern of negativity with such force... The old me came back... I was scared and frightened and lost inner peace... So that's been happening for 6 months or so... Now I'm with eckhart tolle... Doing more meditation... Getting back on track... But it is a bumpy road.. Xxx peace, love and light

[@rarebirdjones]

At 5:00 anyone else notice the bobcat out Russell’s window checking out the woodpile , for a meal presumably. Is it yours Russell or a neighbor wildcat?

[@laurenwingard507]

RUSSELL! My fellow star seed! I broke down crying. I use meditation and visualization often, almost daily. When I clicked on this video I thought to myself... I'm not angry, I don't feel angry! I am typically a little bubble of happiness floating all around everywhere. However I did find that I had anger inside. One of the commenters below said that anger comes from fear and while I suppose this can be true I find that it almost always shows up for me through sadness. If I am mad or expressing anger I always feel sad or hurt by someone or something. I guess this is why I broke down crying. I won't delve into the trauma that came up during this meditation but I was reminded that I had decided to let it go a long time ago. Even though I understand it and have forgiveness in my heart, I am still working through it and I needed to find this video to continue healing.

[@dmerls8571]

Please, all Russell Brand sells is outrage videos whether 10% BS or 100%. Anyone who truly wants help with anger issues wouldn't be anywhere near him.

[@niloo_atribecalledlove]

Well I started crying from go. So I’ll have to do this again. And again. ❤️🙏🏽

[@ritcha02]

Here’s my question. For those of us that have been through a change of worldview over the last year or so, how do we go forward in our relationships with loved ones where there is a massive elephant in the room all the time? E.g how to have honest authentic dialogue without being the mad relative who talks about conspiracies?

[@jeaneleretford4635]

4 of mine are won't talk to me because of willfull ignorance. I looked around and found some non -judgemetal friends and they enjoy my company . I told them about the jab . I knew it was coming years ago. I told them the facts and got them . They said they'll not take the 2nd .

[@jeaneleretford4635]

I told them to expect some baaad side effects as it's a designer drug. But I hold my tongue on some things because if they think they're going drop dead they might give up on life. So here's a quote :Discretion is the better part of valor (◔‿◔)

[@pearlbubbles6885]

What is anger ? "It is a punishment we give to oneself for somebody else's mistake.

[@jessibirnie5414]

Thanks bro I really appreciate you man I love you brother.

[@SteveCounsellUK]

Beautiful - thank you Russell ❤️

[@karoleebrown1858]

I didn’t realize this was a meditation video until it was too late and I’m so glad I continued to listen!!!! Just subscribed. How did you make meditation so UNannoying!!? Thank you! This, I can do!

[@tombstonevulturecommand]

Thanks for taking the time mate. Perchance you may use some of the money and celebrity to build and work with groups of people to action change on the ground. Bless

[@katedidcock8849]

Meditation definitely takes the edge off anger. Menopause drove me to 20mg of Fluoxetine. I'm now MUCH calmer but yes meditation definitely helps too.

[@sabrinamassie5606]

I was quite worked up when I watched this video the first time .. I was unable to focus on the meditation but often find your voice soothing ... and will then settled into the words you're gifting ... I have to tell you, When watching the video the first run-through .. I couldn't help but notice your little feline mate playing in the wood-shed. Very soothing ... the cadence of your voice, the cat ... Set me up perfectly for the second viewing ... and I was blissfully able to release a lot of tension, stress and yes, anger !! Thank you Russell .. and snuggle your cat for me !

[@anastasiacelestine3571]

I'm one of the most angry people on earth. 😤😡🤣 I'm not kidding either. I'm downloading and saving this. Thank you so much for sharing this.

[@holla_j]

My anger is out of control at times. No wonder I like the HULK. However, a lot of times im fine unless im emotionally triggered....than it's a nuclear fallout...sigh

[@kellymitchell6875]

Russell could you do a youtube drop about what is happening in the state of Victoria Australia and New Zealand and the tyranical rule that is going on? Possibly more for your exposure channel. Here in New Zealand it is like we have stepped into George Orwells Animal farm. I have been in lock down for 3 months our Government has made up new Mandates creating two classes of people we have army and police at our boarders

[@kellymitchell6875]

We no longer have our human rights Jacinda Ardern has gone mad forcing lockdowns until 90-95% vaxed with the Pfzier vaccine that target keeps moving up. We don't want that fake vax put into our bodies. They are now wanting to vax children 5yrs and up pregant women as well knowing Dr Fauci fudged the vaccine results to get it through CDC approval. They now have the power to enter our homes without reason or warrant to put un in a facility at any time for any thing of their choosing for any time. Non vaxed can not go to a hair dresser go out for dinner go to a gym basically any shopping centre and no jab no job they are forcing this on employera as well as employees Victorias Pemier is doing simular stuff. We are basically waiting to be locked into a facility if we rebel.

[@zayvra]

Anger on the firing line w/another, hotheaded battles of words; anger held inside from disappointments at others, anger at yourself for creating your situation in the first place. As people we elect ourselves & others to certain expectations, when they or ourselves fail, the time spent brings people into resentments, grudges, bitters & other easy angers. great topic. grr forgiving. love your show, i feel a bit greedy tho, with my golden ball of light.

[@Todd1990]

Thank you #RussellBrand

[@chuckbury2102]

I'm very grateful to have had the chance to meditate. I could never calm the voices in my head, but these guided ones help tremendously.

[@chuckbury2102]

@@IOIO121 I will reflect on thIs. Thank you.

[@kaydee789]

Divine timing, just absolutely lost it then popped on KZbin and this was top of my notifications

[@sabrinamassie5606]

I always feel that synchronicity is an affirmation from the divine ...

[@doge4855]

This came at a perfect time, thank you.

[@eveosiris3039]

Anybody else open their eyes right as the agile dog jumped off the gorgeous wood pile?

[@JupiterRising3607]

It's not a dog, it's a grey tabby cat.

[@bizzyb9227]

thanks russell

[@templeofeternallight]

Thank you

[@holla_j]

How about dating! Worst emotional trigger for me..........love you content and videos but women and dating make me think about the exit sign....sigh...

[@Booster85]

The angry man is a weak man

[@kimberlypayetta3476]

Funny you should say this. Seems you spend most of your time these days stirring the pot.

[@fakehorse2818]

They will try and push this type of propaganda right before imposing new covid restrictions. Keep calm, have self control (aka don't protest or loot)

[@vladimirofsvalbard9477]

Talking about controversial topics and gaslighting a fake story are two different things.

[@juliacastellazzi485]

🙏🙏🙏🙏🙏🙏

[@OURHEATHERELLA]

Thank you for this Russell. I’ve been struggling with anger so much recently. Appreciate you addressing this topic🙏🖤

[@vaporwingfauxmcloud1190]

I needed this... I needed this... I FUCKING NEEDED THIS OMG ITS HAPPENING I FINALLY FOUND SOMETHING THAT MAY HELP ME WITH MY SUBCONSCIOUS FEELINGS OF HATRED AND DESIRE TO WATCH THE WORLD BURN 💀💀💀😭

[@noyb154]

nothing wrong with anger, except YOU don't like it. get over it. anger is just as valid an emotion as joy. in fact, there is little difference. perhaps its VIOLENCE you should be reprimanding???? and on the flip side, joy's extreme is euphoric irrationality which can lead to death just like violence can.

[@martinmartin1363]

“Necessity is the plea for every infringement of human freedom. It is the argument of tyrants; it is the creed of slaves.” ― William Pitt the Younger 👍🙂

[@ENOwebster]

💜

[@inthso362]

*DON'T TELL ME WHAT TO DO!* smirking emoji Summer is coming. This one will be long...

[@jdou3272]

Hope not crazy w Ala the torture, but I saw a funny..picture homeless piled up on a mattress in-between 2 pillars under a bridge you can see through your open curtained window...damn, right???? People usu. go on by..here.

[@johnstudd4237]

You have been a daily thought when i feel about to lose control of emotions. It's sometimes hard to keep focus on what has been a source of control, when it was a long time ago inspired. Thich Nhat Hanh Mindful Meditation has been a part of my 'keep it together' for several years now. But still there are time's I let go of my mind and life over whelms my being. Yesterday I was reading from 'The Tibetan Book Of Living And Dying' by Sogyal Rinpoche. It had a profound grounding- now I watched this. Thank You Brother

[@onlieme5919]

If I had one wish it would be that I could act on good advice but sadly what I've managed to workout on my own (without the wanky NHS's help) is that such a broken piece of shit like me has been angry and frustrated my whole life!! I believe I'm totally addicted to turmoil. It's been with me for so long IT IS ME. Not all of us have the opportunitys to change! I've been sleeping for 16 hrs a day just to escape it. I hate everything and struggle to get through each day. I'd be happy with a bullet to the back of my brain. I'm sure I will go out with more than a bang and likely take a few with me. I've had enough

[@alynneflanery9918]

i have watched videos of you- Russell and how you have handled people behaving badly -just so well...im like where did you learn this from??

[@phillipshoemakr]

My son this did not help my anger. They are destroying my country!!! Ahhhhhhhhh!!!!

[@jodiegordon5559]

I'm sorry Russell, I really AM! I'm 12 stepping in a couple and they all tell me to meditate and i just can't do it right now, I can forgive certain people, I dont feel free or released if I try, I understand the principle but it just doesn't resonate with me. I feel as long as I try not to turn the anger inward and seek therapy, yoga etc. These things might help. My brain is chattering so much about absolutely everything that if I try to quiet it down for meditation it will show me a nightmare to distract me. I'm in the middle of making lists ahhh flipping bloody fluffing stupid lists and now I'm worrying about them, some of them are important; take cat to vet, do all things on cat list. Living like a hoarder rn but have figured out a system to get rid of things but that has a list. Then yesterday I went online and put $400 worth of Barbie dolls in the actual basket n not in the wish list. I have an obsession about collecting things, I desperately want the thing I look at it the pictures all the time and then by the time I get it, I'm let down or ready to move on to the next thing. I am trying obvs to fill a massive whole. Anyway I'm waffling on to the world so in a sentence, that's what happens when i meditate, I used to be good at it yrs ago n used to attend a Buddhist centre in London and even did some of the very 1st mindfulness classes with Pippa there. But it's not as easy anymore. Anyway, lots of love. Followed you since the day after 9/11 .... *you* know what day n whatchu did lol. X

[@Sacred-Heart-of-Jesus829]

I love you, Russell Brand! Thanks so much for posting this! Love your channel!

[@qui_etes_vous]

I never really get angry. It's interesting. But when I do, boy, my tongue is toxic. It's all in expression.

[@lstan444]

Thank you Russell for the meditation moment, I have surrendered to my anger and the funny part is my high mind is happy removing the angry triggers (the people) to have peace. Maybe the addiction (years ago) was an expression of anger, a search to remove the pain or run from the pain knowing you're going to return to the pain (home). That does make sense I'm dealing with angry people that don't mind holding you back by mental manipulation. "I didn't understand that I create my reality". This was the way I lived for years, over a decade that is why I'm surrendering to anger and making it part of me, moving into a position of power and not being a victim of manipulative people anymore. I believe in the spiritual world this is called (Dogma) living by someone else beliefs.

[@joannaborley3673]

Thanx Russell I did just did my first meditation with you this morning before I go to work I feel relaxed now

[@winnie610]

My sister died yesterday..I am angry I have come back to this to.....

[@userpup7417]

Lay down your pain which manifests itself in anger. Be kind to yourself and others and stop expecting 100 % perfection within our relationships . Sometimes we're so consumed with our own pain that we forget the pain we may have caused someone else. We are all fractured in some way and that's ok,.it allows us to see we also need forgiveness to be able to truly forgive others.

[@JupiterRising3607]

I decided to watch this literally minutes after taking paracetamol for a headache & neck pain. Ironically, I can relate the pains directly to what I was thinking, which was anger with certain people & situations. My headache & neck pain aren't completely gone but they have significantly reduced since I did this meditation. Thank you Russ. 🙏💆‍♀️💖

[@soulsearchermusicsavedmyli3860]

Hello Russell thankyou for this sacred and beautiful and powerful and healing channel Awakening With Russell. I very much need it I loved this medaiton in this video i felt into my mind and heart and soul I do find counting the breaths is very helpful to keep the attention to the awareness I find the awareness to be very beautiful I also found myself talking to my dad alot during this medaiton cause that is who and where my anger comes from my parents hate each other they have since I was 2 when my father left and their marriage breakdown was nasty with child support and child custody fights my dad was absent most of my life and I went through two years of domestic violence from my father and his wife Iam five years out of that I thought I was going to die at 20 but I have been on a healing journey and Russell all of your medaiton and all your content talking about your Addiction and Recovery you taught me that Recovery and healing is possible. And now that my dad has terminal brain cancer we aren't connected I feel this massive pressure to heal my inner child and all of our wounds to truly forgive him so I handle when I lose him thankyou Russell for this video and everything that you do

[@trippyvikingcultivation484]

🔥 Let's roll one up and burn one 🌲🌬️

[@rohititaura]

kzbin.info/www/bejne/a2K2np-wnM-jarc

[@matt_cummins28]

Very beautiful and very timely for me; I ended up with tears of relief on my face. Thank you so much. My first time here; I shall definitely return.

[@taosclark]

First meditation I've done with you and your definitely the best! I feel both calmed and empowered rather than just one!

[@ironclad452]

As soon as I started connecting with the anger, I became sad. To the point of sobbing. I know anger is a cover emotion used to protect and shield us from pain. I used anger for too long and it only created MORE pain and regret. I wish I'd have learned to allow the REAL emotion to express itself long ago before it became immobilizing pain. I don't think anger in itself is destructive, when used appropriately. I intend to process all of my pain so anger becomes the powerful force it's meant to be. Thanks Russell

[@corrynnjoy3334]

Temperance has been my weakness. Meditation has been the cure.

[@tamelatoggle2897]

Well done grasshopper . 🍯🐝🐝🐝🐝🐝🐝🐝🐝

[@twodogzdogue8710]

Thanks mate, so needed to slow down & remember the heart connection & let go of much anger...I am a work in progress & clean since March. :)

[@eponymous2684]

I have anger issues when people try to take advantage of my kindness. It just balls of up out of nowhere like a volcano and I feel powerless to stop it while it does its damage. I try to work on it when I'm not angry but it's not working

[@lynnebarnes3840]

We can't always control everything that happens to us, but we can control our attitude.

[@rachaelclarke9268]

I have a Apple iPhone I'll get it charged and sign up. .it's a 2016 apple air iPad .

[@onlieme5919]

Just annoys me that so called help is out there but not for me it seems. I wish my mum had fallen down the stairs when pregnant. I hope the world ends today

[@djdonnadolittle]

That gave me an epiphany! Thankyou for that- I really needed it. XXX

[@TheGoddessEnlighten7]

💖

[@jamesm1736]

Fully just lost it with a complete bell end, and this vid is recommended. Tell me my phone is not listening all the time.

[@ten-itis6644]

Also "forgive yourself for not being able to forgive"

[@FASIGMAN]

These video blogs get me so angry...........

[@beekhalifa311]

You make my life better everyday. Keep it up Russell.

[@wholetthedogsout4683]

WONDERFUL! Thank you!

[@LM-vn7tb]

Thank you, Russell 🙏🏼🌻✌🏼💕

[@luisagautreaux8963]

I'm still mad but thanks for trying !

[@vera.nadine]

Thank you, brother Russell.

[@monanasser8211]

That was beautiful, thank you 🙏🏼

[@mikejackson3885]

Being bipolar, anger is part of the package.

[@46pippi]

man i needed that alot.... love your work mate

[@GranPaMark]

Thanks Russell - you are a source of peace & calm for me Brother.

[@courtneyawalsh]

It’s only judged or suppressed anger that gets the better of us.

[@kelbell9312]

That was really helpful. Thank you xx

[@tracyv552]

Thanks bro ..I'm smiling.

[@kianleyon6613]

Thank you for helping me