30 Min Total Body TWISTY Yoga Flow! | BEGINNER-to-INTERMEDIATE (no blocks or strap needed)

[@georgiarogers79]

Enjoyed every second, thank you 🙏

[@tatieot24]

Thank you 🙏🏾

[@littleemt]

This felt SO good!

[@rosagaleana9033]

you truly are such an angel thank you for creating this space

[@missallie8418]

The half splits with the arm raise was *chef's kiss*

[@raynadixon127]

I love when you do step by step guided flow then repeat the flow with fewer ques!

[@ltorromcc]

🌟🙏🌟 fabulous flow 🌟🙏🌟 The light in me honors the light in you.

[@shelld1261]

Oh my goodness, what a great practice today! I love twists. Thank you, Arianna.

[@g.y.7379]

Absolutely loved this flow! Much needed for my body. Thank you

[@sassykfs7250]

Decided to start my day with this flow to test my shoulder capacity, it was a good challenge. Slowly getting back into yoga with my fave yoga instructor after a 5mth hiatus. Blessings!

[@cynthialomax1512]

I enjoy this yoga class today. You also have a blessed day. Thank you for this yoga class 👍🏿👍🏿👍🏿👍🏿👍🏿🧡🧡🧡

[@AB-du2wf]

Wonderful practice and your final words are so beautiful. Thanks ❤️

[@wendyclark7765]

Noticing now as I approach 50 & recover from injury how little self-appreciation I had way back for the strong, supple energy you emanate now! #EnjoyYourYouth GREAT CLASS, Thank you for posting!

[@gemmahirst9595]

This soothed my tension and stress and ibs pain I don't know why but I cried at the end.

[@AriannaElizabeth]

Lovee to hear it and that’s totally and completely normal!🤍🤍🤍🤍

[@gemmahirst9595]

@@AriannaElizabeth thank you

[@hubespeakshermind2408]

Thank you so much for making this sequence, I appreciate it as I do not have blocks or straps yet.

[@yvonnerichards9966]

Arianna last night I did one of your sessions that promotes sound sleep. It worked baby girl! I feel like I slept like a log. It’s the one where we held positions for 5 minutes. You’re very good at what you. May God continue to bless and guide you🙏🏾

[@AriannaElizabeth]

Ahhh I LOVE to hear it Yvonne!! So happy for you. And thank you God bless you too sister

[@destinyking9930]

Got away from yoga for a while. This was EVERYTHING I needed to get back to practicing. Thank you Arianna

[@erikaeverly5840]

LOVED LOVED LOVED this flow!! Felt like a love note to my body! Thank you so much for sharing

[@melissa_louise]

Loved this, thank you so much!!!

[@dagmarbelesova4284]

For me this is your best practice. Love it! More twisty ones please :)

[@AriannaElizabeth]

Noted! 🥰🥰

[@Psionic_shart]

Phenomenal as always ❤️

[@etphonehome-g1l]

Thank you! And conrgrats on getting married you are you beautiful!!! I shed a tear

[@phae1574]

Loved this ❤️

[@yanairemedranobustam]

I loved this one too

[@shanikasims718]

Enjoyed every minute of this practice. Looking forward to more beginner-intermediate classes

[@missallie8418]

This was so yummy! Felt really good thank you!

[@ratashaalexander5795]

Just finished this beautiful practice! It's something so peaceful & healing about your voice! I loved everything about this flow! Thank you so much for sharing your gift!❤❤

[@jordanyoder9356]

I haven’t watched a yoga routine from you in a minute but I loved this one! I liked the voiceover style too 💖

[@rachaels9732]

thank you queen you brighten up my mornings!

[@JazzyJetsets]

Ok you killed this flow! So refreshing and challenging - THANK YOUUUUUUUUU

[@SOULSTARBELLYDANCER7]

This was soooo good. Thanks!

[@dalevandeven4072]

This was wonderful. We found it to be maybe our favorite yoga video you have made! The transitions and music were perfect and your coaching was soothing and inspiring. The twists were a challenge for my larger-sized stomach, but that is not a bad thing 😊. Thank you for this workout!

[@bluestgemini]

i’ve never needed a practice like i’ve needed this one. thank you so much

[@AriannaElizabeth]

You are so so very welcome

[@iecherrooks4091]

Thank you for awesome stretch!! 😊

[@jerseygirlcreations6675]

I'm glad that I showed up this morning. This was a nice twisty way to start the day! 🌞

[@faithnoella4594]

Most relaxing part of my day. Thank you Arianna 🙏🏽

[@catlegg1]

Love this one! Thank you! ❤

[@keyasamartin1645]

Delicious movement. Love this sequence

[@nicolej.antunes9924]

Beautiful practice...I'm glad to have so many options with your classes when I want to mix things up. Your Amazing & Thanks for all you do lady!

[@shunrriapruitt1162]

This made me feel great! Loosened me up and everything. I'm about 12 weeks pregnant and already so sore. I think I'll do this routine for a week before switching up. I really hope my strength and technique improves soon. Thank you!!

[@CheapandGreenCanada]

I didn’t think I would be able to do this one but I did!

[@ninakarimy]

Thank You 💜

[@Playitsweetpodcast]

This was amazing and very much needed!!! Thank you so much!

[@emilygoestochina]

Thank you for this video. I'm trying to get back into yoga after a serious knee injury and skin burn and it has been really tough thus far. Your calming voice really helps and the practice in this video gives me space to take it at my own speed and listen to my own body. Look forward to your next video.

[@Lovelyelegancexo]

This was exactly what I needed and the perfect way to start my week. Thank you!!

[@tlynns7313]

Love this thank you

[@gracemayberry5753]

This was challenging for me. My legs and arms and shoulders were worked! Thank u beautiful practice sis! Love it

[@ansyincia]

I'm really happy I found this video! I have been looking for a familiar face to conduct yoga too and you finally popped up! Instantly subscribed! I'm a big fan of switching things up constantly so your content fits just snug with that.

[@enriqueavila1463]

Thanks!

[@raedawn1776]

beautifullll flow

[@caffstar]

Coming up to nearly a year since I started practicing yoga with your videos Arianna! This was a great class, broke a sweat and I'm glad I chose to come to the mat this morning! Thank you for all that you do, I'm eternally grateful 🙏🏿 Blessings and love from London 🌟💫✨

[@kaybrooks7053]

Definitely challenged me. My shouldera are pretty tender so I had to take some breaks. Would love to see how this feels when my shoulders are feeling better.

[@vcoppe01]

Thanks! I really enjoyed this one.... the pigeon pose is a little difficult. Any tips on how to improve would be appreciated.

[@ALKEBULANGear]

That second rep was Rough but Great!

[@laurensimmons7750]

This up the pace but it time for me to advance a little !

[@yaniquewilson8362]

Am here

[@sammydagoat5766]

First Comment 🤘🏾🤘🏾🤘🏾 You Are Soooooo Freaking Beautiful You Are Amazing Loving That Color On You

[@chiara5952]

🙏🏽❤️

[@gracemayberry5753]

May Allah(God) bless u!

[@meerabel]

I love your practices and you are such a great teacher. However, could you please stop using the word ‘Namaste’? Susanna Barkataki is a South Asian yoga teacher who talks a lot about why western yoga instructors need to remove this work from their practices. It would mean a lot and the practices would be much more enjoyable if you did 🙏

[@JR-ck2lr]

hate repetitions

[@allthingsstateofmind512]

This one’s a favorite 🤍🤍