Arm and Shoulder Routine

This work out can be done with any weight that is appropriate to your fitness level. Recommendation is 3- 5 pounds. This routine will strengthen shoulders and give arms definition. Consider increasing the reps instead of the weight. You are never to old to start this workout as long as you have checked with your doctor first. Science has proven that even people in their 90s benefit from a weight program.

[@rosinaderedita814]

I'm 74 and really need this arm workout thank you ❤️

[@marycruz4042]

Thank you for sharing your video. Im 68 and still do some home weekly workouts including the arms. Hopefully i will see some pretty results before end of this year. You look great for age 74. Thank you, Candace. 🌸🌸

[@colleenbrodeur8668]

You are such an inspiration. I am going to start this arm routine today. Thankyou very much.👍🤗

[@lifeinmy70s]

I can promise you if you stick with it consistently you will see results👍

[@cindyconner1751]

Love this arm and shoulder workout Leslie. I am using 2 lb weights but increased my reps to 12. I appreciate you doing these videos for us. You have been truly a blessing for me.

[@lifeinmy70s]

Cindy thank you so much for saying that. I actually do 20 reps on the ones that are easier for me and stick to ten on ones that still feel harder. I use 6 pound weights but increased them over the years from 2 pound just like you!

[@LarryBill-pi6sv]

Hello Cindy how are you doing hopefully you are doing good??

[@karenmadge5175]

Inspired to start today..thank you!

[@lifeinmy70s]

I can promise you that if you do it consistently at least every other day you will begin to see results in about 3 months and real definition in 6 mo. It does not happen over nite but it is a huge investment in yourself that will pay off for the rest of your life. Not only in looks but health.

[@thenebraskan6977]

You are so inspiring, keep up the awesome work!

[@connien7690]

I loved these because I have had shoulder pain every now and then in my right shoulder. I just used the three lb. weights and I will continue doing these. Thank you!

[@lifeinmy70s]

Connie ever since my physical therapist gave me this set of exercises I have never had anymore pain. I have now done them for over 20 years and they have really kept my upper arms toned. Which is an added plus!!

[@LarryBill-pi6sv]

Hello Connie how are you doing hopefully you are doing good??

[@rmf6160]

I just found you on Instagram & love your page. Loved this shoulder routine too! Exactly what I need! Thank you 💪👍

[@lifeinmy70s]

So glad you found me! I have been doing this arm routine for over 20 years and it has kept my arms in pretty good shape. It just takes consistency and time!!

[@blairwillis9199]

Ha! That's great! Quick and easy. I'll give that a try. I swim 30 minutes 3-4 times a week and I enjoy it. Adding these arm exercises will be a good thing. Thank you.

[@lifeinmy70s]

Yes this will definitely add to your already great workout!

[@joeannm4495]

You are such an inspiration and you look amazing. Thank you for sharing the arm workout .

[@andreacampbell4956]

U are amazing 🎉 I really admire you❤

[@priscillacontreras4575]

I like your exercise video. I will definitely try this arm workout.

[@lindadees3887]

Thank you.

[@elizabethrobertson2715]

Thank you so much for this. Going to start right now.

[@marybethfee2777]

Great arm workout..without causing aches and pains😉

[@lifeinmy70s]

Glad you like it. Consistency is the key. Also make sure you move up in weight gradually and very slowly now sooner than once every three to four months.

[@LarryBill-pi6sv]

Hello Mary how are you doing hopefully you are doing good??

[@donnascherzberg4134]

I have a bad shoulder. I’m going to try these exercises! Thank you.

[@lifeinmy70s]

Please check with your physician before you start. Begin with a light weight even depending on your injury beginning with no weight just the arm movements and work your way up. The most important thing is consistency. Slow and steady wins the race. You do not want to make your injury worse. But if you can do this safely it will help to protect your arms and shoulders from injuries in the future.

[@donnascherzberg4134]

I feel like this simple exercises plus the finger touches with elbows up and down are already helping me! Thank you so much for sharing.

[@lifeinmy70s]

@@donnascherzberg4134 Happy to hear you are seeing results. Slow and steady win the race. Consistency is the most important.

[@LarryBill-pi6sv]

Hello Donna how are you doing hopefully you are doing good??

[@judithneyenhaus7964]

Great exercise; thank you ,

[@lifeinmy70s]

You are very welcome!

[@LarryBill-pi6sv]

Hello Judith how are you doing hopefully you are doing good??

[@ragaakhalil44]

Very intuitive , thanks❤

[@barbaracurtice6002]

Thank you ❤

[@kimharrison8816]

Just heard of you from instagram and love your story. Do you still have this same arm routine or have you changed it up a bit? Also, do you ever do any tricep exercises? thank you

[@lifeinmy70s]

Yes I so these every other day but I use 5 pound weights and I do 20 reps instead of the ten in the video. The 'Kick Backs" are for the Triceps. The set where you bend from the waist elbows at your sides and push the weights up and back. Thank you so much for following me!!!!

[@LarryBill-pi6sv]

Hello Kim how are you doing hopefully you are doing good??

[@katherinedurrant5204]

Excellent

[@lynnereust5140]

I found you on Instagram and went to KZbin to follow you. Will start this routine, my arms need a lot of work. Sorry for your lose. I have lost two husbands. I am in Michigan, where are you? Look forward to following you…as always make today a great day.

[@lifeinmy70s]

Lynne thank you so much for Following me . I am very glad that you find my arm workout helpful. I am also sorry for your losses. Life can be very difficult at times but the right attitude can get you through anything ; which I suspect you already know. Hope you are having a good weekend🥰😉

[@LarryBill-pi6sv]

Hello Lynne how are you doing hopefully you are doing good??

[@williamhodges2799]

Perfect ❤

[@rosemarywaldie4958]

Shall try this

[@lifeinmy70s]

Great! If you are consistent with doing it about every other day you should see results in 3-6 Mo.

[@LarryBill-pi6sv]

Hello Rosemary how are you doing hopefully you are doing good??

[@rupinjeremiah9589]

Hi Coach Candace ma'am! Is this also for men? I am man and did this with my grandma but it was brutal! I am 23 and she is 78. I used soda cans as weights but had to stop after my arms completely gave up and I stopped😟 My grandma used 8 lb dumbbells and did arm exercises for a long time!! Her biceps and shoulders and so defined and very strong! I feel really low and defeated.

[@kathygrieve8416]

Have you ever done a kettle bell workout?

[@sheilah.8137]

Do you just do 1 set of 10 of each? Or multiple sets?

[@lifeinmy70s]

I do three sets. I know in the video I said to do 10 reps of each position but as you progress you can also increase that number.

[@sheilah.8137]

@@lifeinmy70s Thank you!

[@sandykassis301]

Do you use weights in any other way, or only the arms? I’ve started doing these now and feel good about it.

[@lifeinmy70s]

Sandy I only do upper body weights!

[@LarryBill-pi6sv]

Hello Sandy how are you doing hopefully you are doing good??

[@orly5358]

❤❤❤❤thank you.

[@MonicaFlorida]

Can you increase the volume a little?

[@LarryBill-pi6sv]

Hello Monica how are you doing hopefully you are doing good??

[@debbyburchfield7028]

👏👏

[@irenebirkenstock2643]

Great

[@justkeepswimming6364]

Collagen is also VERY necessary

[@williamhodges2799]

❤

[@MsRandieK]

Looking good GF 🥰

[@williamhodges2799]

Love pants 😅

[@spaciodecm]

nice hair:)))