ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - Lucy Wyndham-Read

[@hannahpickard1992]

I did these arm workouts twice a day for a couple months before my wedding last July 23 and it definitely toned, sculptured and defined my arms for my big day! Such small, quick and easy exercises but BIG results! 💪🏼☺️

[@soniamariadossantos776]

Boa saber disso...😊

[@lunafernandez4132]

This is my main workout! I do it twice at day and I changed my food habits too. The result: 5.3kg loss in 2 weeks! My arms are still fatty but I can see the work. Really thanks, Lucy!

[@sandstorm7477]

you do this twice a day and lost 5 kg in two weeks? what's your diet, laxative?

[@lunafernandez4132]

I removed completly the fizzy drinks, bread, cakes and fried food. Its a bit boring but thats what you need to remove from your regular diet if you want to lose weight. Now I eat a lot of fish, turkey, chicken, fruit and vegetables.

[@ajcontracting1865]

Luna Fernández you are so right I remove rice potatoes bread lost 10 lbs quickly

[@tnafitcouple9523]

Luna Fernández Great job, keep up the work 💪🏽

[@johannalopez3214]

Did you do it every day Luna Fernández?

[@treesaregreen1855]

I do this twice a day, (it's SO handy for a busy lifestyle), and have seen better results than I would if I'd done workouts with weights (which I've also tried, but this worked a lot quicker) DO IT!!!

[@ladyhypnotic100]

Treesare Green this comment has really gave me motivation I needed. After loosing weight my arms need a boost

[@Lululibra30]

lisa

[@emilyherx2115]

I agree! I’m so glad I found her videos! She makes dressing for summer a lot less intimidating!😊

[@Stephyyii]

Treesare Green how soon did you see results?

[@emilyherx2115]

Stephanie - sorry I know this wasn’t directed towards me but I saw results in three weeks and am still going strong!

[@justbecca87]

I work as a receptionist, so i sit at the front of the office alone. I do this work out a couple of times a day at work and i can feel the burn! Its so convenient and simple, yet you can feel it working :)

[@AmeliaPond1994]

BeccaBxo well i hope your arms look fantastic now

[@shreetika4003]

@@AmeliaPond1994 yeah

[@eraclaireslaurel]

K7>1

[@tahaniilyas8759]

i wanna be a receptionist can u tell me your qualification please. thank you

[@justbecca87]

@@tahaniilyas8759 during the interview tell them you’re good w organization and time management even if it’s a lie. Have a high school diploma. Nothing else rly needed lol

[@ingederksen6003]

Lucy, eventhough you posted this video 5 years ago, I still like doing this excersize because it's so short but still effective!! X

[@cristinaleon9271]

Does work?

[@Sandra-dh7ni]

Cristina Leon yessssss

[@abhikankshasingh5452]

@@Sandra-dh7ni how many week does it take

[@ginaaa596]

@@Sandra-dh7ni Did you actually lose underarm fat?

[@teresahargreaves2941]

Does it work? And when did you start seeing results?

[@zarahp2098]

I love your short workouts, and I adore how calm and cool you are - I find it so much easier and more energizing to follow than the "usual" constant music, pep and cheer. SOOO glad I found this channel! TYVM!

[@Flaubert]

Me too. I hate this screaming bootcamp style. That's why I am part of #lucysquad 😚

[@Sound7heWarCry]

A very insightful and profound observation. I really hope Lucy gets to see your compliment!

[@nirmalapilla3104]

Hi Lucy, i am Nirmala i am working a lot but my belly is not at all reducing pls can u help me pls

[@rtt806]

I'm doing this twice a day without fail I'll let you know how I get on: Week 1: nothing yet, arms felt really challenged afterwards Week 2: forearms look slightly more toned, didn't feel as challenged as last week Week 3: Forearms definitely feel more toned, arms felt a bit more challenged afterwards Week 4: bingo wings are slowly disappearing, forearms are definitely more toned Week 5: forearms are definitely getting toned and bingo wings are definitely starting to disappear Week 6: same as before Week 7: forearms are definitely more toned Week 8: biceps are feeling a little more toned Week 9: forearms are looking and feeling more toned Week 10: Week 11: Week 12:

[@jojothelu8123]

Nearly time for week one update!! X

[@emilyherx2115]

Lucy, I have been doing all of your videos now for about a week just in time for summer. You have no idea how amazing your training has been . After my ankle tendon surgery after riding horses for 20 years, I was basically not allowed to do any workouts at all . Now I can! Thank you!

[@IUNA247]

All of her videos? For a week? That's too much. Be careful love, you could lose your period from over exercising like that.

[@Orochimaru1Death]

So about a week and a half ago I started doing this 1 to 2 times day, and for everyone asking about results, my friends didn't believe me when they felt my arms. I change it up between the 3 and 4 minute workouts you have. I can't stop feeling my arms!

[@jessicacollins596]

I've done this for 2 weeks and I'm seeing results :) thank you for posting this

[@racheltoscano0104]

Did you lose fat ?

[@racheltoscano0104]

On your arms

[@isma1079]

Did It Make You Get Rid Of Bingo Wings And Loose Skin?

[@sukhjitkaur462]

How many times in a day did you do this

[@saltygirl764]

@@sukhjitkaur462 she quit.

[@reemamjad8765]

lucy you're the only one in the whole vast crazy wide world who has inspired me to workout. thank you for your amazing videos xx

[@drvellaturi]

Dora mon

[@drvellaturi]

I’m on the road now

[@jerUghanAshoW1]

Yes She"s inspire me

[@4Prevention]

I am also motivated by your videos. Thanks Dear!

[@perzt722]

I agree to this....I always found workout like a punishment and a whole lot of painful process....but Lucy,you've made these workouts so simple and effective that I started to love it. And I feel motivated to start whole process overall even if I miss a day.... thanks a mill Lucy....Love from India❤

[@sonpari5773]

Even dumbells can't cause such pain in arms in even 1 hr.... Lucy u r an angel for us.😇 ♥️🥰U are amazing, transforming many lives.. i ❤️ u

[@bargreiner]

Love these work outs for people like me who can't do 20-30 min. And I love how you show the timer on most... Really encouraging... Thank you

[@mrslaurapearson676]

Added to my Lucy playlist! I love this and the 7 min belly workout. I feel if I can only achieve one thing in a day, it’s my 2 workouts. It’s really boosting my mindset above all else. Thank you xxx

[@angelaluciaserrano2665]

Traducción a castellano. Por favor

[@starlightskiestarot]

been doin your mini arm workouts along with the 7 min and 4 min videos daily..just started I will check back in a month to see results.

[@starlightskiestarot]

I definitely seen everything tone up and went down a size this month ..cool ..will keep using your workouts..they are great

[@mariajosemj2758]

Lucy, this video is the first who appears years ago, when I was looking for some arms exercises for my cervixs and meeting you! A jewel, change it by 4' and now 5' for arms! Never stop with your works, your care n improves makes me thanks and congratulates you! 🤩😻😊

[@19671967ang]

Keep making these quick 3 to 4 minute workouts I love them

[@peace8096]

Did this on 2nd Feb 2020. Felt the burn instantly.

[@saamprita39]

You have posted it soo many years back but still this is my everyday holy grail workout for arms love you’re KZbin channel amazing outstanding phenomenal exercises ❤️

[@sarahminawi1875]

I did it and for more than 3 days and it really worked, even when I stopped doing it my arms were still toned! So efficient!

[@isma1079]

Did It Make You Get Rid Of Bingo Wings? Did It Make You Get Rid Of Loose Skin? Did The Bingo Wings Come Back Once You Stopped Doing These Exercises?

[@sarahminawi1875]

@@isma1079 Actually no it didn't get rid of anything, it just toned my hands. Now I don't have bingo wings and have muscles instead because of lifting weights(but I still have a little bit loose skin cause I don't lift quite often).

[@sarahminawi1875]

@@isma1079 and for the third question I don't know because when I stopped I started lifting weight(as I said). But I think they'll come back because this exercise just tone the arm(building muscles helps more)

[@aoifefleming5525]

Usually I do about 50 minutes of your videos a day (usually hiit, abs, fat burning), but today I thought I'd do this arm workout as I didn't feel motivated enough for a long workout and I loved it. Added it to my playlist so infuture every day I'll give my arms a good workout!

[@lucywyndhamread]

💪🏼😻💪🏼💃🏼✨✔️💖❤️

[@CarlyLamour]

These are perfect especially for people with more limited mobility chronic illness or who can’t do full work outs. These few mins videos are very helpful

[@vickythompson2340]

Lucy this workout is still so good even after 6 years! I like to interchange this one with your 7 minute arm toning workout you posted about 4 weeks ago. Thank you for all your years of helping me on my journey of living a healthy lifestyle. 💓💪🏽💃🏽🔥✨🧚🏽‍♂️💗

[@lucywyndhamread]

💪🏼💞✨💗💖😻❤️

[@tortilladepatatas8860]

@@lucywyndhamread por favor¿podrías activar la opción de subtítulos es español? Se lo ruego. Gracias 🙏🏻❤️

[@aarswingswing5]

Damn, I’ve been lifting weights for a while now and this short workout has my arms shaking more than they did. I will definitely add this to my routine!

[@racheld6164]

Been doing this for a week now so decided to add some weights in today. Soooo much harder with weights!!! The burn x10000🔥🔥

[@lesleysmith1783]

Thanks

[@krutikasingh272]

I have started this workout Arms : 11.5 inches Day1: painful but manageable 💪🏻 Day 2: same as above but hands were already little in pain due to yesterday’s workout😅 Day 3: still painful but was easy as compared to yesterday 👍🏻

[@ikrambouhjar8427]

Krutika Singh Any results?

[@geraldineinsag9040]

Trying this starting today. I will be updating the measurement after a week. START: MARCH 27 Left arm: 13.7 inches Right arm: 13.7inches DAY 1: ✅I ALSO tried her 7-minute belly workout btw

[@abnobahadara7032]

also Lucy I find your videos the easiest to follow, you explain the moves so well, and I like the the "move coming up clip" so that you are prepared, unlike some other work out videos they do it so quickly its hard to follow and keep up! especially if your a first time viewer, I will be sticking to your channel now for workout videos! thanks

[@PoppetPoppetSarah]

Wow, thank you so much for this!!!! By far the best arm work out i've done, so simple yet so effective - one of the only workouts that I can actually FEEL where it's targeted! x

[@isma1079]

Did It Make You Get Rid Of Bingo Wings? Did It Make You Get Rid Of Loose Skin?

[@joannamascoll4362]

Thanks so much for sharing this one 23.10.24.😊7pm.703pm. My I have done it 2time today 🎉enjoy it..😊

[@heathernicole9973]

I love your exercises. I gained weight recently so I'm going to start back up with your videos but last year i was doing this one plus a few others of yours weekly & i saw results. Thank you!

[@adelewalsh9086]

I love doing this routine just before I settle down to watch my videos of a night. I've been doing it about a week now and im loving it. I'll have to check out more of your channel and find myself a proper little routine to do!

[@boghi_video3528]

hello following my channl thank you

[@sw33tsoul]

This is really great. I did this for a month before I went on holiday and I definitely saw a huge difference and so did others! Thank you beauty

[@isma1079]

Did It Make You Get Rid Of Bingo Wings? Did It Make You Get Rid Of Loose Skin? Did The Bingo Wings Come Back Once You Stopped Doing These Exercises? In How Much Time Did You See Results?

[@sw33tsoul]

@@isma1079 Yes. I was surprised! I was a bit sceptical at first but honestly if you're consistent you will see a massive difference. I did stop and saw my arms getting slightly bigger but that's bound to happen nothing drastic though. I've started this workout again and will keep at it it's great! Good luck :)

[@isma1079]

@@sw33tsoul How Many Times A Week Did You Do It? Did It Make You Get Rid Of Bingo Wings And Loose Skin? Did You Increase The Amount Of Time Of The Same Workout Instead Of Changing Workout Or Adding Weights? 🥰❤😍💋

[@isma1079]

@@sw33tsoul So, It Made You Get Rid Of Bingo Wings And Loose Skin? Right? Did It Come Back Once You Stopped Doing These Exercises?

[@Helaynaxo]

I did these last night. MY ARMS ARE KILLING! Hoping I see results soon! 👌

[@boo5305]

I’m going vegan for July and need to sort my arms, i have very slim lower arms but my upper arms are so much bigger! Definitely trying this!!!!

[@meganbasini4757]

Boo ʕ•ᴥ•ʔ have you been doing it? Any results?

[@boo5305]

megan basini only a tiny bit but I didn’t really feel anything happening so i stopped

[@KristinW67]

I just did this. I was not expecting much with no resistance bands or weights. I stand corrected! I felt all of it. I will do this twice a day.

[@lucywyndhamread]

💪🏼✨✔️💖❤️

[@vanessapolovy2803]

I found this video, tried it out and..WOW! Feeling the burn. I will keep doing this! Thank you so much. I was really stressing about my wings.

[@3auka88]

I tried the Holly D(whatever her name is) workout twice a day for 3 months nothing!!!!! I tried yours and after one week I saw the difference!!!! Thank you so much

[@fairfight9857]

Gonna do this in my office everyday! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: skip Day 7: ✅ Day 8: ✅ Day 9: skip Day 10: ✅ (2x) Day 11: skip Day 12: skip Day 13: skip Day 14: skip Day 15: ✅ Day 16: skip Day 17: ✅ (2x) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: skip Day 8: ✅ Day 9: ✅ Day 10: ✅

[@beykg3043]

anny chua92 hey !! Did you see any results ?

[@fairfight9857]

Bey Kg hey tbh not really 😓 I’ve been doing this exercise with the other arm exercises as well. It’s harder indeed for me to lose some fats.

[@fairfight9857]

Bey Kg But you can try it and see how it works for you. There’s no harm in doing exercise anyway. If you can try harder exercises or go to gym.

[@beykg3043]

anny chua92 Im just scared that my shoulders would get larger because they already are 😩 but yeah I’m going to try it and I hope I will see results and thank you to responding me ( sorry if I made some mistakes my English isn’t so good )

[@fairfight9857]

Bey Kg ahh I want broader shoulder as my arms are too fat & my shoulders are too small, they look ugly and I can’t wear sleeveless shirts because I’m going to look like a fat auntie 🤣! I think broad shoulders are good tbh! No problem English is not my first language too!

[@v.8097]

I LOVE you exercises and that means a lot because I absolutely hate sports and fittness but still want to do something for my health, and your exercies are SO easy YET challenging

[@abbiehazelwood2848]

I’ve been doing your arm workout for nearly a week now, the bust and standing abs. My arms feel more toned but will measure again at the end of the week xx

[@lucywyndhamread]

Yay!!😻💪🏼✔️Lucy💋💋

[@abbiehazelwood2848]

I’ve lost half an inch!! I’m definitely keeping up with this!

[@myworldautistic6839]

I love your video so much. One of the things I love so much is that there is NO MUSIC!! THANK YOU, THANK YOU, THANK YOU SO much for that. I am Autistic and I can't do hardly any exercise videos simply because of the music. PLEASE never put any music in your programs and I will do all of them. I LOVE you!

[@barbredgreen3403]

This is one of my favorite workouts. I only do Lucy‘s workouts. No other workout, no other video, no gym has ever helped me so much. Thank you 🙏 ❤️

[@lucywyndhamread]

😻💗🧚🏼‍♀️🎉💃🏼💕✨💋💋

[@Lchav218]

Lucy I have lost 3 1/2 to 4 inches in my waist and 30 lbs thanks to your workouts...obsessed

[@lucywyndhamread]

Well done💪🏼✨💗 Lucy💋💋

[@swettiepieily]

I am so happy i decided to start getting in shape when i did because it was the right time. watching the sacconejolys and learning what i can eat without starving and hearing about you and my legs and arms killing me after doing 3 of your workout routines im amazed! i have such a problem with my bust getting in the way and being bigger bras and sports bras just make life harder.. so doing these workouts everyday without being executed is just amazing. and i have to thank you. i wish you where in america and i could hire you haha

[@carolynneboyton189]

Have been doing the work out for about 3 days . I do it twice in succession because I didn't feel enough burn. Having said that really enjoying doing them. Plan to keep a diary . Can't wait the first time I notice a difference. Good luck everyone 😁

[@martakowal4768]

I did your two other arm workouts and I thought this one will be easiest one, because is it just 3-minute program. Just the opposite. I feel my arms burning. Thank you very much. I have to say I like the real time and the stretches after (not this video). It is actually very rare that instructors offer stretches on KZbin videos and it is so important. Thank you. Good job😀

[@Foxiepawstotti]

I have cut out gluten and dairy and have been doing 50mins on my exercise bike to burn a bit more. I wanted a more cardio type workout and found you and have started your 7day belly burn one along with the bingo wings 3 minute one to make my heart work a bit. Once I am more used to it and as my broken arm continues to heal I will add more difficult ones. Thank You, these are great and theyre accessible to everyone as you give alternatives too. Yours is the least scary whilst really effective regime I have seen!

[@BackyardFlock-x7b]

Im a new beginner, im doing the basic 7 minute health workout and this 3 min arm workout, 1 time a day. Id like to work up to 3 times daily. Thank you for these totally doable routines!

[@abnobahadara7032]

LOVE this workout! I do this followed by Lucy's 4 minute arm workout and can really feel the burn! I hate my bingo wings, especially in the summer when you cant hide them! hope to see a difference soon

[@joanneharwood2144]

I always come back to this one been doing this everyday for 6 weeks …seeing the change my fave 💕👍🏻☑️

[@Lilaplaytime]

I love this, I used to do the first one I’m my 20s, anyone remember rosemary connely? The third one puts me in mind of guiding a plane ✈️ into land 😆😆🥰🥰💖

[@raysplace4792]

This is great! Really gets me sweating, and I can feel the burn in my arms.

[@2TinJW]

This is the kind of home arms workout I am looking for 🙂 Easy, safe and healthy. Thank you so much for this Ms. Lucy ❤

[@boghi_video3528]

hello following my channl thank you

[@ninajohnson7411]

How many times a day do you do these exercises

[@2TinJW]

@@ninajohnson7411 Every morning of everyday 🙂

[@ninajohnson7411]

@@2TinJW Thank you

[@moonchild11853]

You are absolutely fabulous, your exercises are doable and also extremely helpful for obese category whose mobility is more restricted.I thank you from the bottom of my heart!

[@anne-marietracey4866]

First time of doing these exercises and I’m going to add them to my daily workout getting my arms ready for summer! My arms need a lot of help so fingers crossed a couple of months will see some results. 🙏It was challenging but I completed it! 💪🏻👍🏻😀x

[@andrew4age]

I do this about 5 times a week along with the 4 min one & have noticed a big difference in 4 months. Bingo wings reducing & can even see some muscle definition. Highly recommend :)

[@lucywyndhamread]

💪🏼✔️💪🏼😻💋💋

[@shelleymarie9874]

Another exercise completed ✅ I usually do an hour in the morning different workouts of Lucy and an hr in the evening 💪🦾🦾🦾

[@vtorr1]

I absolutely love this workout. As I have a past shoulder injury I find it difficult to find arm exercises that are non-weight bearing and can be adapted to my current range of motion. I will definitely be adding this to my regular work out regime! Thanks!

[@sharon1212ish]

Thank you Lucy!

[@hannaannu2733]

Lucy,it's really working. Am so happy . My arm size 13.5 Am doing this exercise only 5 days . My arm size change 11 .5, lots of love from kerala ,India. Those who are looking for toning your arm just doing this workout and along another video lucy 7 min workout . It will help u

[@lucywyndhamread]

💪🏼✔️💪🏼✨💗❤️

[@sivasakthi1806]

Really ?

[@hannaannu2733]

@@sivasakthi1806 yes

[@georgiam6616]

I've been doing this twice a day for a week and I honestly prefer it to doing weights! I've still got a long way to go but I love feeling the burn 💪😍

[@boghi_video3528]

hello following my channl thank you

[@amazingautumn12]

Thank you so much for the easy but good workout. Your voice is nice and soothing, the time flies by because you talk instead of just the dry counting. 🧡🌸🕊️💖

[@lucywyndhamread]

💪🏼🌟💗✨💪🏼❤️

[@leireivy9275]

I'm gonna try this for 5 days cuz my school will start after 5 days from now😂 Gonna do this twice a day ✌️ Day 1 (August 23) ✅ It was so tiring but I can feel that it's working😊 Day 2 (August 24) ✅ Sorry cuz I slept after I workout,same as yesterday but I feel that it is working Day 3 (August 25) ✅ Okay,my feet hurts and it's kinda hard to walk but I guess it's working No pain no gain💪 Day 4 (August 26) Day 5 (August 27) And I'm gonna do other workouts so I can get my dream body. Wish Me Luck✨

[@Alfia]

Good luck, hope your arms look awesome now! I'm gonna follow your example since today, August 25 :D

[@BLAC_740]

I've been with you for over twelve months. Love this arm workout.❤️

[@lucywyndhamread]

💪🏼💕✨😻❤️

[@daliyachapa322]

I do this like a week everyday now and I already feel & see a difference. Thank you for this amazing workout!! 💖

[@lucywyndhamread]

+Daliya Chapa yippee 🎉🎉 and well done 💪🏽 💋💋

[@anitaravishankar4265]

Just saw this. Yippee I'm in

[@tamanna4697]

I'm starting this today and will update 1st day: kinda hard but not too much 2nd day: actually got more tiring but it was fun 3rd day: 4th day: 5th day: 6th day: 7th day: Reasult--

[@mirtante97]

This workout is great!! I have arthritis and it's really hard to lift my arms up and dow, but this was amaizing and easy to do. Thank you Lucy, I can feel the burn! :) ;*

[@samarabdelwahab1746]

Believe it or not,, I stuck to 12-minute workout with dumbbells for 30 days and the result was a slight difference, I came across this video and I have done these simple movements for 10 days twice a day and the result is quite encouraging,, it works better than any other excecises with weight la ,,, thanks a lot

[@curlyhairQT]

samar abdelwahab keep us updated!

[@NerdyChez]

This is the only arm work out that worked on me and i love the results so far❤❤❤

[@lucywyndhamread]

💪🏼😻💪🏼✨❤️

[@apurvarajput9874]

I’ve tried this for over a week now and I can see toning in my arms. The results are slow but it actually works! Thanks X

[@lucywyndhamread]

💪🏼✔️💪🏼🧚🏼‍♀️💕❤️

[@46rebecca]

This is super convenient, I was literally doing these while things are cooking on the stove! Thanks Lucy!

[@lucywyndhamread]

💪🏼✨💗🧚🏼‍♀️💖💞💪🏼❤️

[@cherrylgentles6847]

hey lucy i do your 3 min arms your 4min standing abs and your 7 min standing legs - Love the fact that they are standing because i hate being on the floor and it actually motivates me to exercise and that is not easy to do lol - so glad i found these exercises!!!!!

[@lucywyndhamread]

💪🏼😻✨💪🏼❤️

[@firefoxx999]

Amazing! Thank you Lucy for this great workout. Been doing this every other day for a few weeks now and I can definitely see and feel some results! My arms are much more toned! :)

[@deadrat7967]

I exercise regularly for almost 2 years. I have toned up my body I developed muscles and I an happy with my body. except my arms. well thanks to this simple lovely and challenging exersise I see results finally . than you

[@nikhitarao]

Lucy.. 💕Thank you very much for the wonderful arm exercises without any equipment.. These are just amazing 3 min and the 4 min ones.. I've been doing the 7-10min cardio walk steps as well intermittently.... Love ur channel 💕✨

[@Fluentinsupply]

I did this twice yesterday and I can really feel it in my arms this morning. I will stick at this and also try the 4 minute too x

[@lucywyndhamread]

+Lynn Bell 💪🏼💦💦💦💦💦💦🙅🏼💋💋

[@joannaskiba6852]

Ćwiczenia lekkie, łatwe i przyjemne... Oprócz pełnego relaksu ...EFEKTY SUPER!!!

[@elainemcgee9080]

Just tried this workout for the 1st time and my arms are burning 🔥... Best arm workout very intense ❤

[@diamondgamer420]

I just did this and ouch! My arms are so sore! Thankyou I keep you posted on results

[@MuhkayTitz]

Brooke Stagg ok so what ended up happening or did ya quit?

[@mckavitt13]

Yes, Lucy, this is really good work. As s.o. wrote, you are the only one to inspire me in such a way that I do these exercises 2-3 times daily. I trust you completely. Thank you so much!

[@aishwaryakrishna4073]

Hey Lucy, do you have any exercise(s) for the face, jawline, neck and fat cheeks.

[@mrs.sandman.9166]

There are great videos for slimming the face but i haven't tried them yet.I will soon though! :)

[@zz-ic6vy]

Starlight Dust do it twice

[@boghi_video3528]

hello following my channl thank you

[@cherylalexander9109]

First time doing this for my bat wings!! Thank you Lucy I plan on dong this every day! Cheryl

[@Blushberry97]

I did this for a week and lost one inch. Will update next saturday Edit: been doing this for 3 weeks and i feel the burn but arms dont really feel toned. Will try with weights now.

[@samarabdelwahab1746]

Omisha Chaturvedi waiting for ur update !!

[@peachy7586]

Have you lost more than an inch after more weeks?

[@Uniquely.Melissa]

👀

[@MyOneLive]

💪🏼💕🤞🤔

[@peacemusic7892]

It works girls/boys try it I have done it for the past week Nd I can see the result Nd if u do it in between your daily workout it works even better 😊

[@Nothingnothing014]

I feel the burn alot!Awesome workout!

[@tnafitcouple9523]

lolpuretrash looking for a good burn, check out our 3 minute series that targets all body parts 🙌🏽

[@boghi_video3528]

hello following my channl thank you

[@kelsey3824]

Wow! First time to your channel and that workout was a killer! So amazing. Please never delete this. I'm adding it to my daily repertoire ^_^

[@mishamisha9639]

Okay guys I didn't keep updating sorry but it's day 20 & I thought I had enough of this & changed to 4mins best arm toning video by her. It's harder. I do notice slimming of arms. Did it for 19 days... tho i planned doing it for 21, but oh well I'll do the other one now. The other one is very stressing but we'll get used to it I guess. My recommendation would be- Im not fat nor was i ever fat, but- If you're someone who's very fat and it's hard for you to work out, start with this & do it for 1month. Then move onto the 4 min arm toning video. You'll know your body better. JUST DON'T GIVE UP. That's the key. It works, I guarantee you. You just have to keep going. Besides, currently I'm doing the 7 mins 7 days belly fat reduction (waist slimming; series 1) by her. It had worked for me before too. Week 1 I had lost 1.5-2" of waist. And week 2 I lost 0.7". Felt progress was getting slow so thought of changing exercise. But, came back to the initial waist one. And I had started doing the 3mins abs workout by her, VERY EFFECTIVE , BUT- I noticed on day 4 that my waist was getting broader which just meant my waist training was going in vain and I'm really working out because I wanna look good for a huge upcoming festival. So now from today I've started her standing abs workout 7days challenge, 8mins a day. I really really hope. It works and gives me abs. I can do this for 15 days (including today). Still got time. PS. Im also on a diet, BUT even if you're not on a diet, you will lose some weight from body because ...EXERCISE IS EXERCISE. It's got its impact. Just remember whatever exercise you do, do it PROPERLY so that you don't have to do it again.

[@rebekahmarsh538]

Love this workout! Did it after a Hiit and I can really feel it in my arms

[@lucywyndhamread]

😻💪💋💋

[@fatimahsyed7906]

+Lucy Wyndham-Read hi love this workout❤ how many sets?

[@maddixtracey]

This is really easy to follow. I have been doing it every morning before I go to work. I can definitely feel it working. watch this space.......

[@Ionagallagher81517]

Perfect exercise to do now in Isolation! 💪💪💪

[@lucywyndhamread]

💪🏼✔️💪🏼💕💗❤️

[@britchickinmadrid]

WOW! Amazed at how in only 3 minutes my arms can hurt so much!!! So simple to do - thank you!

[@TheKlaudia2510]

Thank you! This exercises are great! They are quick and easy and they work! In one week, with eating healthy, I lost 3 cm in one arm!

[@karyll9326]

klaudia k did you do it 2x a day?

[@louisederbyshire3170]

I do this twice a day every day so quick and easy to do. I love it. 💗💪💪

[@ItsJustSherirea]

Really works! you are my inspiration I’ve always been petite but super short so my arms were thicker than normal thank you ❤️❤️✨

[@lucywyndhamread]

💪🏼💕💪🏼✔️💖💕❤️

[@lucywyndhamread]

💪🏼💕💪🏼✔️💖💕❤️

[@rachelwebster9933]

I’ve been doing these exercises for the last 2 weeks every day in preparation for my wedding and they really do work. And wearing my hubby’s favourite colour too. 😁😁. Thank you so much

[@lucywyndhamread]

💪🏼✨💗💖💪🏼❤️

[@nene1082]

I finished doing this workout for the first time tonight, and my arms are so going to feel this tomorrow! Wow! Anyway, I'm going to do this workout for 7 days, then try another arm workout.

[@DonnaJones-h5u]

Fist morning doing this brilliant could feel the burn im 58 and paroniod abot my arms big thankyou x

[@lucylufrank3770]

I'm going to add this to the end of my workouts - thanks !

[@lucylufrank3770]

Ok I've been doing this for 5 months at the end of my hiit - my arms look a lot more toned !

[@zladydi6206]

I tried this for the first time today and I'm so proud I finished it none stop even though it burrrrned! 😅