ARMS & ABS FALL CHALLENGE - 15 Minute Heavy Weights

Welcome to the Fall Fitness Challenge 2024! We have 4 weeks to work those arms and abs! For week 1, do this workout 3 days this week. Think every other day. Then I will see you back here next week for a whole NEW workout for Week 2 of the Challenge! Enjoy

[@kimzakar6247]

Awesome fall challenge workout Annie! Love the mix with the 2 different weights and abs are the best! Thank you for always making my day with your great workouts! ❤

[@patricia19551]

Great mix, I like it, thank you so much.

[@Diana1mommy2]

I'm starting this series again. I really enjoyed it. I still can't lift my legs during Russian twists but hopefully with time. I did the abs portion twice

[@cookietesla]

Your arms workouts are one of the best

[@AnnieTaylorMurtagh]

Yeah!!! Thank you 😊

[@denicedancasey]

I’m so excited to start your autumn challenge Annie!! Thanks so very much ❤❤❤❤

[@dawnwalker8547]

I always love your challenges! Thanks for incorporating abs!

[@carolelaunchbury198]

Love this Annie...just started today as varicose veins op last Monday in right leg...so was my way back in❤❤❤

[@AnnieTaylorMurtagh]

I hope you’re feeling better and up for it!

[@tamj3170]

Thank you so much for the new challenge; it is absolutely top notch! Appreciate! Thanks, Annie!

[@AnnieTaylorMurtagh]

You are so welcome! I’ll see you Tuesday for another week!

[@yolieramirez3453]

Did it...thank you.Annie❤❤🎉🎉🎉🎉Yolanda in NYC

[@AnnieTaylorMurtagh]

Yay! Thank you!

[@barbaramackie9016]

Great workout. My body is changing for the better and it's all down to following your work outs. Love your encouragement and the words Consistency is key ❤

[@AnnieTaylorMurtagh]

Wow thank you and I’m so glad you’re sticking with it seeing your hard work pay off!

[@ritameaney8758]

Loving this challenge Thanks Annie

[@shannonparker4008]

I did this workout last night! Loved it!! I'm ready to do this challenge! Thank you, Annie Taylor Efremsky.🙌🙌🙌🙌

[@AnnieTaylorMurtagh]

You're so welcome!

[@hollys1159]

Second time this week ❤❤❤ I love this ❤❤❤

[@michelebombard397]

Loved it !!

[@ginaramos1112]

I started the challenge late, but I'm doing it nonetheless. I just finished day 2 of week 1 and boy, oh boy, this is GREAT! It's definitely a challenge but I love feeling the soreness :)

[@shereenhammad]

thank you !!!! cant wait to get into the challenge

[@donaldconfalone2410]

It’s a good one ! 💪😎👍🏻

[@hollys1159]

Yay !!!! I'm so ready 😊😊😊 thank you

[@leannepaterson8317]

Starting our challenge a week late, sorry! But week 1 day 1 complete in the highlands of scotland here . I felt that! Great workout annie 💪 😍 x

[@hollys1159]

Got to workout #3 better late than never !!❤❤

[@carolinehorgan8229]

Excellent workout !!

[@sylviaplaggemars8570]

Good morning, loved that Thankyou so much for putting this one together ❤

[@AnnieTaylorMurtagh]

You are so welcome

[@leannepaterson8317]

Week 1 day 3 complete 💪

[@jenscloset]

Thumbs up!

[@ericka6663]

Love your challenges! Thank you for this one! I just wish the ab portion was a little longer. I love that it’s arms and abs though.

[@AnnieTaylorMurtagh]

I’m going to film a longer form an video for the last week of October for the final week!

[@dawn4838]

Thank you welcome back❤❤

[@AnnieTaylorMurtagh]

Thank you and yes I’m back!!

[@nadiakhurma5954]

I likey!!!!!❤

[@leannanderson2684]

Loved it. Thank you

[@lindachiariello6141]

Great one!! Thank you!!❤

[@AnnieTaylorMurtagh]

Glad you liked it!

[@cathyrizzi1360]

Great l just got this thanks let ya know how it goes😁🤞

[@leannepaterson8317]

Week 1 day 2 complete 🎉

[@AnnieTaylorMurtagh]

You got this!

[@cericasimo]

12:35 I loved this work out . I incorporated the kettle bell when you used the one dumb bell in circuit 3, would it be possible to do a kettle bell work out in the near future at all?

[@AnnieTaylorMurtagh]

I absolutely can!

[@lindsaymarusic2139]

I can’t find weeks 3 and 4, are the videos posted 😊?

[@pl5377]

wow you look great as always. do you have diet plan..

[@AnnieTaylorMurtagh]

I’m pretty habitual healthy eater for breakfast lunch and snacks. When it comes to dinner I’m more lose on what I eat nightly- I just practice moderation so it’s never an issue even if it’s pizza one night. 80/20 plan. 80% healthy 20% living life eating what you want in moderation!

[@ShandonPennington]

❤😊

[@hollys1159]

🙌🏾🙌🏾🙌🏾🙌🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@dianeMillang]

How in the world do you get toned arms without big forearms by elbow

[@dianeMillang]

Annie: 77 yrs old. I am getting big traps…is that from upper rows… my husband said it is….??

[@donaldconfalone2410]

77 and still working out 🏋️‍♀️! You rock mam! 💪😎👍🏻

[@donaldconfalone2410]

Can you do this workout? If so you must be the female Jack Lalane !💪😎👍🏻

[@AnnieTaylorMurtagh]

Most likely! Working hard!

[@dianeMillang]

Annie: please do a video on workout clothes…where do you buy leggings, tee shirt, etc.

[@deafleegaming1515]

I just did the third day of this and I got my husband to join and I did better than he did 🤣🤣

[@rupinjeremiah9589]

Oh! That is really amazing. It is the same for me :( I am a man and did this with my mother-in-law. I could not even finish circuit 1 and gave up. My MIL did the full lesson. And she used much heavier dumbbells than me :( Her biceps and strength are far more than me. I feel very low :(

[@sunnyday8981]

I love the armed portion of this workout but I noticed the timer was running out of time and still no abs. Then it looks like you added some time on to this video so the time for this video is very deceiving and it's going to make me a little late for work. I love your workouts but this one was not the best for abs

[@carladunton1926]

Grand rising Annie girrrrl, this is a challenge, but .l kept up with u . Besides, l just love ❤️ u .kiss them babies for me take care and l will see you tomorrow 😊

[@AnnieTaylorMurtagh]

Will do!!thank you!!!

[@donaldconfalone2410]

Definitely a good challenge 😅💪😎👍🏻