Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms

[@edwardnegron9258]

Fit media channel is simply the Best!! They explain pro and cons,also how to hit every angle of the muscle and why!! Also they show how to stay away from injuries!!👍

[@FitMediaChannel]

Thanks for your support!

[@gimmyherbert8217]

Those I do then cable front pull downs .... Getting upper part of bicep

[@EpicAwesomeMotivation]

Im am going to do all of these to turn my little garden snake arms to SOME PYTHONS OH YEAH!!!😎😎💪

[@CarlJohnson0545]

U can do it man, motivation is nothing compared to discipline

[@bestbridgadersfarid200]

Any changes/results?

[@Kathy-kr1sv]

​@@bestbridgadersfarid200the python ate him 😅

[@Dalton_gdp]

😂😂😂

[@bestbridgadersfarid200]

@@Kathy-kr1sv 😂😂

[@DZ-eu4pj]

My arms are so weak! 😢 Ive been focusing on my legs rather than arms so now Im going to include this. Its hard with a baby around but will make it work.

[@som1980]

Great content! Thank you 🙏

[@VincentWard-y8v]

Thank you for the lessons I'm a new starter.

[@RolandCebedo]

Thank you

[@MannatQueen-qk3ew]

Great content! Thank you 😊

[@sallymannu37478]

The people who was in depression only gym can heal those people, due to depression they eat a lot and always try to sleep more. Due to rest they increased body fat. They don't like to meet anyone, rarely they go outside from home (room). They try to cut from people.

[@Oskoxx]

Amazing

[@budekins542]

SUPERB video.

[@FitMediaChannel]

Thanks a lot

[@ghostey810ify]

As a tall person with long arms and being natural, it is hard to get some visible gains on bi- and triceps..

[@musclemotivation1930]

Fit media channel is the best make boost addicted for gain muscle 🔥🤘🏼💪🏼 very thanks

[@reginaldsmith6713]

Great videos I love ur channel

[@FitMediaChannel]

Thanks so much!

[@IdothisLetsGetSwole]

Great video 👍🏾 what's the name of the app?

[@youmang]

I’m suffering from a right arm injury, possibly tendinitis, possibly minor torn ligament. It’s been months now and I have pain with certain movements most notably machine concentration curls. The pain comes from the anterior elbow and is sharp. I can do standing bar bell curls somewhat but noticed reverse close grip pull downs don’t cause any pain. I’ve been using these and rope pull downs to hit the biceps and seem to be doing ok. Has anyone had the same type of injury and how long was recovery and diagnosis?

[@jameshunt3504]

You might need a courtezone shot Because that's tennis elbows sounds like seriously. That's what I have.

[@righteousiron8216]

Wonderful Information! Thanks 👍 💪

[@christopheranchrum2092]

This is the most comprehensive and beneficial training video I've seen. Greatly appreciated!

[@FitMediaChannel]

Thanks - take a look at Top 10 Leg Exercises kzbin.info/www/bejne/eqGslnWDnM1lhaMsi=BrlVNEE4C-oUirzz

[@IJones]

Thank you for including direct forearm exercises! Any trainers that ignore them should be ignored.

[@FitMediaChannel]

gotta work the whole arm!

[@danceeasy2113]

Thank u Fit Media. You got us covered ❤️🥺

[@frankieromantv7653]

My short head biceps are way bigger than the long head I just don’t get way but I’ve been focusing on the long head more now

[@RaulRodriguez-dl8hd]

How many reps and sets is recommended?

[@edgaralonsomejias3140]

This is so Well Explained, thank Youuuu!!! It's Wonderful. This helps me understand so much more about working with the muscles. Thanks so much!!

[@holkasmash]

Not one to leave comments, I just discovered this channel and love it. No long winded b.s no bro science. Just straight info and great visuals. Thanks !

[@AvatarofHate]

I would love to see a video about ligament/articulation problems. I can not train at all left hand biceps because of the pain from articulation when I use biceps. I have this since almost one year and it never stops...

[@lamairebyfield7681]

Love the explanation, love.Watching the videos makes it better to understand it.Good job.

[@femtoeclipse860]

I don’t know if my eyes are getting old or is all in my head but I been very disciplined lifting weights for a year now and have notice some change on my body is small but it makes me very happy.

[@stryko18.airsoft]

keep going bro 👏🏻💪🏻

[@femtoeclipse860]

@@stryko18.airsoft thank you

[@giaiphaudinhtuyenyoga]

Rất tuyệt vời cơ bắp rất hoàn hảo

[@kikimr2649]

cool

[@righteousiron8216]

Great Instruction 👍💪

[@Benny.13]

Overhand grips destroy wrists do not apply this position!go light yea but we’re trying to build size ?

[@bonifacebunde6868]

I can't train biceps, I have a very bad pain on my forearm just below the biceps. It's really frustrating

[@ouellettejames]

Same here

[@OriginalPripp]

Gone to heavy too much? Tendons pay that price for big egos

[@deadlyalliance8281]

Reclined hammer cable curls with a rope is the best exersize for the brachialis period. Reverse curls don't even come close to the weight you can place on the brachialis compared to a reclined cable hammer rope curl. Not only that but you can control the hell out of the eccentric fighting the want for the arms to straighten back out, and really explode on the concentric. I've had many nights where my forearms seize up if my elbows are slightly bent after doing these for intensity post my work outs. Does it feel good? It's annoying, but the work that gets placed on them is unmatched.

[@manbeast222none4]

I love Spider curls...it's my favorite exercise. I mostly do different variations of preacher and spider curls...my arms blew up fairly quickly and I have trash genetics.

[@nemonucliosis]

10 huh? Until someone else does a video that says "the only 5"..."content creators" simple regurgitating things that have been discussed and nauseam to keep the material coming.

[@sergioramirez6367]

When executing the curl with Z-barbell, is there any difference between an open than a close grip? Do you target the short or long head? I will appreciate your comments. Blessings.

[@RestaurantManager101]

So I performed CTFs lying dumbbell extensions from 5 pound all the way up to 50 pounds, 20 reps to failure, super setting the entire exercise. From 5 to 50, then 50 down to 5. My arms burned for a week

[@JimSpencer-1945]

I love arm day and I love this video ❤😊

[@X-things]

Cable push down Overhead extension seated ..... Cable , diomond pushup

[@2eagle86]

Good workout routines, but guys remember these guys got help in getting this big, take a guess. Go hard and train hard!

[@gauravmishra7158]

Ali bilal

[@ralphieralph9176]

Why not do it as the gymnasts do, they're ripped AF! Pull up but focusing on biceps

[@Jac911]

Why when I train my biceps my forearm it's more pump Than My bicep?

[@fitnytech]

U empower us everyday u r truly an inspiration

[@chasifsandhuspain7655]

Thanks for Best information ❤

[@johnwilliam9252]

♥️🙏👌💪👍👍👍👍👍👍👍

[@yatokami8099]

brilliant

[@lalhmachhuana1119]

Thanks for specifying the muscles hit by variations of arm exercises. I've just subscribed and I look forward to more tips.

[@FitMediaChannel]

Thanks, welcome to the Fit Media Family

[@JimSpencer-1945]

These exercises are perfect for building sexy arms

[@danroydsbarbadostravelvlog3057]

Awesome workout exercise bro💪

[@FitMediaChannel]

Appreciate it!

[@dan34goodwin]

Unfortunately, as wonderful as it was. Biology would laugh at you. All the muscles in the tricep, hey're all activated, the only reason to do different exercises is to keep an equal proportion in growth.

[@thelorgoth4653]

Congrats you figured out the point of the video.

[@tufailahmad2010]

I'm desperately waiting for all the parts of this series. ♥️♥️♥️

[@OriginalPripp]

Dropped long ago just look up all their uploads ❤

[@Firetracks]

💪🏾

[@YahyaBZ]

His the best chanel KZbin for gym❤

[@MrNicolay69]

0:39 n1 steroid shoulders...

[@web_knowledege]

thanks why subtitle is disabled??!

[@LehlohonoloMolosioa]

This gym sessions motivates me

[@nellosnook4454]

Thanks for this content! 👍 The “Butler Curl” is a monster. 💪

[@RaúlCarrascoOrtega]

Ay asi es como teneis que estar practicar mucho ejercicio fisico para quedaros como estáis que plus queréis

[@great456789]

Can you please do a video on calves?

[@sujaymondal183]

Miss for triceps back push up

[@JaveyEL6369]

Thank you, I have learned a lot .

[@FitMediaChannel]

You are welcome!

[@kimbelmore3229]

Digging it! And thank you!!!

[@Conqueror_2003]

I have seen hundreds of videos, Honestly For real this is Best.

[@FitMediaChannel]

Thanks for the support!

[@remuspierre7573]

Awesome workout

[@DJFAmenHeavy]

Too many ped rats.

[@ericpremier5965]

Thank you sir! Much love ❤❤❤

[@shogun_brother_pg3d]

Need to do these and I need big biceps

[@RestaurantManager101]

Love this video, thank you

[@demetriushoward2676]

As usual you doing it big dog💪🏾💯🔥

[@J_Nyati]

I love Fit Media,❤ you the best

[@watonchanneltv2042]

Good💪💪💪

[@greghone6421]

Why do these so called experts claim you can isolate the long or short head bicep ?? Impossible the are attached at the same point to a single tendon that pulls in one direction . They work completely together or not at all .

[@FitMediaChannel]

We didn’t say ‘isolate’, we said ‘target’. To put extra effort on one or other head.

[@psyche1182]

You can emphasize heads, so like ex- 65-35 ratio

[@greghone6421]

@@psyche1182 impossible read the text , bro science your talking

[@psyche1182]

@@greghone6421 bro it has lterally been scientifically proven that shoulder infront emphaszies short head and shoulder behid emphasizes long head.

[@arejachauhan2038]

Grate

[@Fitmagzine]

❤❤❤

[@류류-h9x]

cable? cabel?

[@waulid5549]

One Of The Best Fitness Videos On KZbin

[@FitMediaChannel]

Thanks for your support!

[@karimeldaly1007]

Great video. Thanks!

[@omadlijentilmen5795]

овововоов

[@aligara6974]

❤❤❤

[@muntasirmahmud2754]

Best fitness channel ❤

[@FitMediaChannel]

Thanks for your support!

[@soroushsadatsharifee]

😍👍

[@SeenaTabatabai]

Amazing video !

[@FitMediaChannel]

Thanks!

[@aligara6974]

🤝🤝👍👌

[@3go2024]

I learn from this channel thank you

[@alockabdala3229]

I love this channel its make things easier

[@shanesekiller]

Those guys are not natty