Pool Exercises for Abs

[@gingerblankemeier4856]

Great workout! Please do more!

[@lorishabtai5612]

Thanks!

[@Robyn19fnq]

Thank you for your awesome instruction Mor. I agree, the frisbee really lets you know you have abs, but the end result is feeling so much better!

[@MorMovement]

You're so welcome! That’s true, it’s the best feeling afterwards 😉

[@ektadaga7553]

Very innovative....shall surely try them all Thank you

[@MorMovement]

Thanks! Enjoy 😉

[@beccabonk1]

Just bought myself a frisbee! Recently injured my knee and can't do floor ab exercises. This works! Thanks.

[@MorMovement]

It definitely works! 😉

[@averystobbe7167]

I am so enjoying your pool workouts!❤

[@MorMovement]

Awesome! Thank you! Glad you like them 😉❤️

[@sharonmann8885]

Wonderful! You've taught me some new moves. Thanks😊

[@MorMovement]

Fantastic! Enjoy 😉

[@ariannaluna2221]

Thank you very much! It's cool!

[@MorMovement]

I'm glad you like it! 😊

[@marcospagnoli8306]

Bravissima e creativa! Grazie mille ❤😘

[@MorMovement]

Thank you so much! Enjoy 😊

[@7r5y9s1]

Interesting exercises, especially with tablet on the wall. Never seen before.

[@julian6902]

Fantastic idea! Love your videos

[@MorMovement]

Thank you! Glad you like them!

[@mseffortlessd]

We absolutely love your videos! Hi there! I am interested in your hydro fit ankle weights. How many pounds are they?

[@MorMovement]

Thank you so much for your feedback! Glad to here ;) These ankle weights are buoyant, it’s not the weighted ones. You can work your thighs with them as well as stretch with it like in the video. Here’s a link: mormovement.com/shop/hydro-fit-ankle-cuffs/ Enjoy! 😉

[@lisaess6514]

Well, I now know how weak my abs are due to those last series of exercises. I’ll keep at it though. So glad I just got a frisbee.

[@katiebachelor3687]

Does your frisbee have holes in it for fingers?

[@MorMovement]

It doesn’t, just a simple frisbee 😉

[@fatimareginarosabenedetti3689]

💎

[@akramhassan252]

❤❤❤

[@rupinjeremiah9589]

Hi Coach Mor ma'am! Is this also for men? I am a man and tried this with my mother-in-law but it is very brutal. I could not even last 3 minutes when I just had to give up :( My MIL did the full lesson powerfully! She has the rock hard abs and rock hard obliques! She told that this is ab of steel exercise. I feel really very low and defeated :(

[@MorMovement]

Hi! This video with the frisbee is pretty tough for the abs. I would suggest to start with no props to gradually build your core strength ;) you can find on my channel other aqua videos with no props. Enjoy 😉

[@rupinjeremiah9589]

@@MorMovement Thank you for your guidance Coach Mor ma'am! I am trying your lessons with no props as you said! They are still very very hard for me and I cannot last more than 2 minutes until my body completely gives up. My mother-in-law does it with the frisbee powerfully like you! She told me to see how strong powerful abs are and said to do boxing to her abs and check! I did that but her abs was like steel and my fists started to hurt :( Should I try the boxing also regularly?

[@marcospagnoli8306]

Ho ordinato un frisbee di 21 cm spero che non sia troppo piccolo 🤔

[@MorMovement]

It should be fine 👍 enjoy ;)

[@user-ff3ow9ym5t]

I've been doing these exercises and more with 2 plastic plates for over 10 years. Save them for special days. Don't want to take the fun out of such different moves.. I'm called the "plate lady"

[@Leyli_aquafit]

👍🏼👏🏻❤

[@にいぷる]

🌿You made my day happy 🌹🌿 🌿Stay healthy and happy 🌹🌿 ヽ(・∀・)ノ from JAPANNNNNN🌿🌹🌿🌹

[@MorMovement]

Thank you! You too ❤️