Best Stretching exercises on the Swiss ball

[@GoodnessG]

One of the best s.ball vids I’ve encountered!! Thanks for this!!

[@irenelaporta97]

Thank you for this video, after an entire day of smart working and with pain on my back, I am really relieved!! I'll be doing it quite every day

[@maryreagan22]

This, and your other videos, are wonderful. Sitting at a desk all day has been painful for me and these videos have taken so much pain away and have made my body feel so much better. Thank you!

[@MorMovement]

That’s awesome! So glad you like them and find it helpful 😊💕

[@stinger1756]

Just came back to this video after a long while. Got even more out of it this time. Great stretch routine.

[@QueenofHearts02]

I don't know why I have not incorporated yoga w/the swiss ball in my fitness routine more regularly, I feel great!!! 8.16.2023!

[@MorMovement]

Ohh yeah… the Swiss ball is amazing! So much you can do with it… my favorite fitness prop! Enjoy 😉

[@hoperose4995]

Wow. This left me feeling amazing. The ball adds so much to the stretches. I like these better than yoga because I feel supported and a deeper stretch ❤. Thank you 🙏🏻

[@MorMovement]

Glad you enjoyed it! You’re so welcome! ❤️

[@luciemartins5458]

Amazing stretch routine with the ball, thanks!!

[@MorMovement]

You’re so welcome! Glad you liked it! 😊

[@andicsatoszegi]

Dear Mor, :) Thank you for this video.It's and the exercises is excellent. :) But where is the a video about the low back streching with swiss ball?I can't find it.Could make it?Please. :) Thank you. :)

[@MorMovement]

Thank you Andi! I'm glad you enjoyed this video :) I'm working on new videos these days... stay tuned!

[@andicsatoszegi]

@@MorMovement Thank you for the answer.I'm wating for the new videos. :)

[@MorMovement]

@@andicsatoszegi kzbin.info/www/bejne/iqWXeGRuiqmHnNk

[@andicsatoszegi]

@@MorMovement Dear Mor, :) Thank you for your new video. :) It's great. :) Thank you. :)

[@natalie-obrien]

Hi I just finish this workout and I enjoy it very much . I especially felt the stretch you did at 11:59. Thanks for sharing :)

[@lynnevandenheuvel3316]

Absolutely awesome ball stretch, thank you

[@MorMovement]

Thank you Lynne, glad you enjoyed it;)

[@trinidiana]

That was truly amazing and creative. I immediately subscribed. Would love to see a foam roller one too.

[@MorMovement]

Awesome! Thank you! You can find sessions with the foam roller in stretch playlist: kzbin.info/aero/PLM1CnzJ8g1OcaW1hFZjpiRhlyi5KU5tAw&si=DtcMsLD6ilHGomm7

[@cvieyra7]

Beautiful Practice- Namaste

[@MorMovement]

Thank you 🙏🏽

[@nourhansalloum822]

Hi this is excellent! thank you waiting for the lower body stretching video

[@MorMovement]

kzbin.info/www/bejne/iqWXeGRuiqmHnNk

[@bestlynever3379]

It’s totally relax my muscles. thanks a lot!

[@MorMovement]

That’s awesome! Glad you enjoyed it and that it helped you;)

[@TodaysAudrey]

absolutely delicious stretch! THANK YOU!!

[@ArBasith]

Amazing, this is helping me improve posture. Thanks

[@MorMovement]

That’s awesome! Glad you find it helpful 😊

[@CHANGEducate]

Unique and effective.

[@MorMovement]

Thank you! Glad you liked it 😉

[@annsugary]

Great! Thank you! Looking forward to see stretching on the ball fo LOWER body❤️

[@MorMovement]

My pleasure Anna! Glad you enjoyed it 😊

[@uweabraham3134]

Great stretch routine. THANKS SO MUCH..Subscribed!!

[@MorMovement]

Awesome! Thank you! 😊

[@redeemed5906]

Felt like HEAVEN! New subscriber here

[@MorMovement]

Awesome! Thank you for the feedback! I totally agree with you, it does feel like heaven of stretches ;)

[@jannacoast7978]

Excellent!! Thank you so much for this!!

[@MorMovement]

You're very welcome! Glad you enjoyed it;)

[@cindyp4553]

Amazing! Thank you!

[@MorMovement]

Thank you! Glad you enjoyed it

[@PG-wx8nj]

This was a great stretching and mobility cool down. Thanks🌻

[@MorMovement]

Thank you! Glad you enjoyed it 😊

[@nathanowen4226]

Hi Mor, I been praying for you

[@nathanowen4226]

🤗🌹

[@nathanowen4226]

Hi Mor, would like to chat with you

[@karakask5488]

Did you ever post a lower body version? I love this video!

[@MorMovement]

Thank you! Not yet…

[@karakask5488]

@@MorMovement I'm excited for it when you do!

[@MorMovement]

kzbin.info/www/bejne/iqWXeGRuiqmHnNk

[@johnnutt6299]

Thank you for this video it was very helpful. 😁

[@MorMovement]

You very welcome, glad you find it helpful 🙏🏽

[@TheMuysser]

ı feel that deep stretch !!

[@afronativebarbie]

Thank you ma’am❤ this was very painful relieving !

[@MorMovement]

My pleasure 😊glad it helped to relive your pain!

[@jjcrazi]

That was fantastic. Really wanted something fun and easy to do today.

[@MorMovement]

Great! Glad you enjoyed it! :)

[@engelinajonk520]

love this one!!

[@maramerolli405]

thanks very much for your helpful video

[@MorMovement]

Thank you Mara. Glad to hear you find it helpful 🙏🏽💕

[@한정주-w4h]

Wow so inspiring and relaxing stretch. Very helpful. Thank you so much! :)

[@MorMovement]

You're so welcome! glad you enjoyed it;)

[@kimchan4825]

What yoga ball are you using ?

[@rabina1100]

Thank you

[@csscott9803]

Awesome video 👍😁

[@MorMovement]

Thank you! Enjoy 😉

[@asiak.8220]

Excellent!

[@This_is_Turpui]

Love this ! Can't wait to do it !!

[@MorMovement]

Enjoy 😉

[@richardmiller5818]

Great video

[@MorMovement]

Thank you Richard! Glad you find it valuable ;)

[@souriini9016]

It felt a bit awkward to do it in public but it was still a great stretch...I felt so relaxed after

[@MorMovement]

That’s great! Thanks for sharing;)

[@erinfleming9704]

Great video! Where did you get the copper color fitball?!

[@MorMovement]

Hi Erin, I got it from Fitter First. Look up their website, not sure if they're still selling it.

[@Bodymindreset]

Fabulous❤

[@flordelsur63]

Useful Thank you

[@MorMovement]

Thank you! glad you find it useful :)

[@roupajettoo7540]

A W E S O M E 🔥🔥🔥

[@oglandonkoglk5530]

Trying to focus 😅😊😊😊😊❤

[@clauumer6197]

excelente .... me encanto muchas gracias

[@MorMovement]

Thanks! You are very welcome 🙏🏽💕

[@kimdhotman9199]

Lovely routine ❤️🇿🇦

[@MorMovement]

Thank you 😊🙏🏽

[@MegaMusical10]

LOVE!

[@sharonlagon]

Loved it! ❤

[@JoseGarcia-qj2uy]

Saludos especiales para una reina

[@MorMovement]

🙏🏽😊

[@oobenoob]

Section 2.

[@richardmiller5818]

Very cute

[@ajaykumarkumawat5907]

💗

[@janadominika]

is the music necessary? The beat is not appropriate for stretching and release....

[@MorMovement]

It is not necessary at all… for some reason I felt at the time of editing this video to play this kind of music 🤷🏽‍♀️ if it really bothers you- feel free to mute the video and just follow the movements. You can also find later stretching sessions with calm music. Enjoy ;)

[@apioverdi3810]

Half a dozen advertisements in 15 minutes is very annoying. This means interrupting the training six or more times.😒

[@MorMovement]

Hi! You're totally right! I didn't realize there are ads during the class. you should be good now (ads are now before and/or after). Enjoy ;)

[@apioverdi3810]

Thanks for the follow up. I'm really glad for I love your classes, which I congratulate you for. 👏🤗