Arthritis 1 & 2 TaiChi for Health by MT Jennifer Chung

This video shows more depth and makes learning step by step easier to help you practice and understand better. It is an improvement to my earlier Tai Chi for Arthritis 1 & 2 video.
Tai Chi can improve balance, fitness, and flexibility on joints and balance. Tai Chi for Arthritis is an enjoyable exercise that can relieve your pain, improve your health, and exercise to stay active. It is simple and easy to learn. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo.
Practicing tai chi helps to cultivate Qi or life energy to flow smoothly and powerfully through your body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy Qi through the practice of tai chi.
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Suitable not only for joint problems, but also for elderly people who do not have a good balance as younger have.