15-MINUTE TOTAL BODY WORKOUT || Fast & Effective (dumbbells or bodyweight).. Ashley Freeman

Welcome to my ‘go-to’ 15-minute TOTAL BODY workout. This workout works all muscle groups while improving cardiovascular fitness and endurance. Big bang for your buck! So let’s get moving..
5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down - • 5-minute COOLDOWN stre...
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! [e-mail]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,

[@soniamitchell3205]

Great morning workout before work. Love this 15 minutes

[@user-st6pz8yd2f]

So good for 15 minutes! Thanks Ashley 😊 I heard you say don't give up .I wanted to and then I kept going!

[@hannahjuritti5095]

I love it 😍 you are so motivating in all of your videos and it feels so good afterwards. Lot of greetings from Austria :))

[@vkvkvk317]

Thank u so much Ashley for encouraging us along the video to keep moving. I loved your suggestion of using some tins for resistance. I dont have dumbells and I thought I was gonna do it without them and when u suggested we could use other sort of weight just to give it a bit of resistance, I tried and it was very good!! Yes u are right, a bit of resistance does make a difference. Thanks a lot foe the warm up and coold down videos, Im doing them too to avoid any injuries ❤

[@Lorena-Joelle]

Loveeeeed it!!¨wow a good one!!

[@Ely_2220]

Thank you 💖

[@mrsbootsworkouts]

Pretty intense workout!

[@user-fc6tj3pw3j]

please do more workouts

[@judykanlee]

Like your workouts so much~ please keep them coming❤

[@ashleymfreeman]

Will do 💙💙

[@courtneysolin6565]

Quick and soo effective! Thank you!

[@ashleymfreeman]

You're welcome!

[@tammycovell805]

Love your workouts!!! Thank you Ashley ❤❤❤

[@ashleymfreeman]

Thanks for being here!! 🩵

[@tammycovell805]

@@ashleymfreeman you’re welcome!!