ABS AND GLUTES PILATES WORKOUT | 15 minute Core & Booty focus.. Ashley Freeman

Welcome back! Today’s 15 minute class is total bang for your buck. In this short but firey time we will focus on strengthening our core and booty. We’ll take 6 reps of each exercise, so if anything doesn’t feel good for you feel free to modify or rest until we move on! I hope you enjoy! Sending my love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@nestfornow]

I so appreciate your enthusiasm and joy and motivating happy voice. Thank you for all the love you graciously give in these classes. Big hug of gratitude and respect :)

[@indrenoreika9239]

Woohoo! Went through this flow twice because one round was too good to not repeat! Feels like a full, sweat inducing, low impact workout! Thanks again! Looking forward to doing your new 60min heart and hips flow this afternoon💚💚💚💚

[@ashleymfreeman]

So glad you enjoyed it! Looking forward to hearing how you go with the new flow 💛🤗

[@indrenoreika9239]

Woah! I just did this 5 weeks postpartum and definitely felt the fire!

[@Ely_2220]

Thanks, what a beautiful sound of rain... ❤

[@valforbes]

Love this one, just what the doctor ordered! It also establishes a nice breathing pattern, which is a benefit of pilates that still amazes me. Thank you!

[@ashleymfreeman]

So glad it felt good! 🤗💛✨

[@EmilyBeauchamp]

This one was nice and challenging 🙂 Excited to try it again and observe the progress! Thanks, Ashley! xx

[@soniamitchell3205]

Loved this, first time. Looking forward to doing more. ❤

[@cathsully6603]

Love this, Love thisss🎉

[@jananikl7616]

Thank you for another great workout! 😍I am always combining booty and abs workout, and now there is one with both! Thanks! 🤗

[@ashleymfreeman]

Woo hoo! glad you enjoyed Jana! :)

[@thehivedesignco.2990]

Just brilliant! Definitely going on my list!!!

[@ashleymfreeman]

Awesome Justine 🤩💛✨

[@auroramagorian]

Wow, that was great. Thanks so much 💜

[@ashleymfreeman]

Woo hoo! You are so welcome 🤗

[@Ely_2220]

Thanks! 👏

[@ashleymfreeman]

Pleasure! 💛

[@claraherm1171]

4/11/2022

[@inactive....]

We have the same last name 💅✨

[@ashleymfreeman]

🤗