30 MINUTE YOGA FOR CORE STRENGTH | Ashley Freeman

[@nickwillis4168]

Everything about this is perfect surf training. Balance, core, popping up. Thankyou, hey you should set up a microphone to amplify the birds and the bush sounds.

[@indrenoreika9239]

Thank you Ashley from North Carolina. It is a beautiful blessing to have access to you and your wisdom across the seas. Always amazing. Thank you Deeply from my heart to yours.

[@ashleymfreeman]

Aw so glad you enjoyed Indre ✨

[@Gala_G]

Beautiful practice! As always. Thank you, Ashley💖

[@amybroadbent9572]

Grateful for you and the beautiful space you have created for us here. Thank you ❤

[@ashleymfreeman]

Thanks so much Amy! That means a lot 💛

[@elishahayley1028]

Ash that was awesome! 👌 Love your classes, enjoyed this morning in Israel! 🙏🌻

[@ashleymfreeman]

Big love to you in Israel! 💛✨ Hope you had a beautiful day x

[@indrenoreika9239]

This one is AMAZING!!! each and every time I do it, full body bliss. Thank you!

[@cassandrawright5422]

Love the burn! Thanks Ash - great little flow the start the day.

[@ashleymfreeman]

👏🏼👏🏼👏🏼 have a good one!

[@valerieross3539]

Gratitude for this gorgeous flow from Northern California! 🦋💜

[@ashleymfreeman]

Lots of love to you over there! Thanks for being here 💙

[@julietabenard2296]

Loved it! Perfect combination of yoga and strengthening!

[@ashleymfreeman]

Glad you liked it!!

[@mathildedemers731]

Thank you so much from Canada🇨🇦

[@ashleymfreeman]

Thanks for being here Mathilde! 💙

[@ericasunshine6500]

Brilliant pilates addition at the end! Thank you so much, Ashley : )

[@ashleymfreeman]

Ohhhh i was feeling that burrrnn!!! 😅🔥

[@RiahJaye]

Phew this one got me good, love that feeling of the core burn!! 😁thank you for another great flow Ash, I especially enjoyed hearing all those birds I miss so much 💙💙💙

[@ashleymfreeman]

Makes me so happy to see your name pop up Riah! Sending you so much love you beautiful human..Fingers crossed you'll be out hearing them again soon x x ❤️

[@RiahJaye]

@@ashleymfreeman 🥰

[@anavoando]

Thanks!

[@ashleymfreeman]

Well done! ✨💛👏🏼

[@marielemanh]

First time with you and I really enjoyed your flow ! Thank you Ashley ❤️

[@ashleymfreeman]

Welcome Marie!! 💛🌞

[@carofeely1142]

Fabulous flow. Exactly what i was looking for today. Merci! Thanks Ashley.

[@ashleymfreeman]

Awesome Caro, glad you enjoyed 🤩✨

[@deedeeireland7592]

Thank you so much Ashley, I just did this fantastic flow in the South of France upon awakening ;-) Namaste

[@ashleymfreeman]

Wow how beautiful! I hope you have a beautiful day ahead 🌻🌞

[@deedeeireland7592]

@@ashleymfreeman thank you so much, my dream is to go to your sacred space & practice yoga 🧘🏼‍♀️ with you. Thank you for the beautiful contribution you & your blessed family make to humanity❤️🙏🏻🌏🕊

[@amandaschofield3000]

Loved this workout, even though during it was was like OMG!! Such a good mix of exercises. Will come back to it regularly. Thanks Ash!

[@ashleymfreeman]

Woo hoo! Thanks Amanda! Glad you enjoyed ✨🤩💛

[@MikusMustang]

This one a real burrrnerr, gratitude. :)

[@javiersanchez8440]

🔥💜🔥

[@mirjam.dorothea.salhofer]

is this one also fine for pregnancy if i feel so ? :*

[@ashleymfreeman]

I can only reccomend the practices which are in my Pregnancy playlist 💙