20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman

[@rebeccahayes7757]

Thank you Ash! I'm loving these workouts.

[@alessandrapanunzio6447]

Thank you so much Ashley 🤍 you’re motivating me to go back to strength training after a long break keeping it simple and fun 🙏🏻

[@klr8678]

You were as an angel when I was pregnant and now 10months later you still are Thanks for all your work and sharing! Your work and words are public utility

[@indrenoreika9239]

why bother with anyone else! this is fire! so effective and motivating! love to you

[@stefwithf3727]

Love these strength workouts and you are so motivational. Thank you.

[@teleahhealy1731]

the pushups - omg - dead. of all the things I struggle with. the humble pushup

[@correnewilkie]

Love it. Burning Thank you ❤

[@lindschki]

love it! 🔥

[@marieagnesdujardin9088]

That was challenging😮 i must say that when you explained why we do this helped tremendously 🤣💪🏼 thank you so much!

[@DelamayDeviYoga]

Awesome, thank you! Was thinking I should get some 5kg weights but after the bicep fly movements my arms are like noooooooo!

[@soniamitchell3205]

Loved this lunchtime workout. Will do it every week. Thanks Ash 💜

[@brookeedw]

Best one yet!! 🔥

[@kizzal2536]

What a great workout! My upper body is weaker than my lower body and I really felt this!! 😅💪🏼 Thank you!

[@ashleymfreeman]

That is the case for a lot of us! But not for long 💪🏼😉

[@tammycovell805]

Loving these strength workouts ❤❤❤

[@ashleymfreeman]

So glad you like them Tammy! 💙

[@ISSSYE]

love this !! Makes me want to do more strength workouts again!! THANKS!

[@ashleymfreeman]

It's addictive hey?!

[@brookeedw]

When you hit 30k subscribers how about some sort of ‘30’ reps challenge Ash? 😃

[@ashleymfreeman]

Great idea 🤩 Thankyou 👏🏼👏🏼