20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman

Welcome team to your 'go-to' 20 minute Upper body and Arms session! This class is designed to be repeated weekly, to encourage maximum strength and progress results. This class is Part 2 of 3 Dumbbell sessions, which create a weekly resistance training schedule for you to follow. Choose a weight that challenges you, and let's get moving! Ash x x
Part 1 | Legs and Glutes - • 20-MINUTE LEGS AND GLU...
Part 2 | Upper body & Arms - • 20-MINUTE UPPER BODY &...
Part 3 | Total Body - • 20-MINUTE TOTAL BODY W...
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@indrenoreika9239]

why bother with anyone else! this is fire! so effective and motivating! love to you

[@klr8678]

You were as an angel when I was pregnant and now 10months later you still are Thanks for all your work and sharing! Your work and words are public utility

[@stefwithf3727]

Love these strength workouts and you are so motivational. Thank you.

[@soniamitchell3205]

Loved this lunchtime workout. Will do it every week. Thanks Ash 💜

[@brookeedw]

Best one yet!! 🔥

[@marieagnesdujardin9088]

That was challenging😮 i must say that when you explained why we do this helped tremendously 🤣💪🏼 thank you so much!

[@correnewilkie]

Love it. Burning Thank you ❤

[@lindschki]

love it! 🔥

[@ISSSYE]

love this !! Makes me want to do more strength workouts again!! THANKS!

[@ashleymfreeman]

It's addictive hey?!

[@tammycovell805]

Loving these strength workouts ❤❤❤

[@ashleymfreeman]

So glad you like them Tammy! 💙

[@kizzal2536]

What a great workout! My upper body is weaker than my lower body and I really felt this!! 😅💪🏼 Thank you!

[@ashleymfreeman]

That is the case for a lot of us! But not for long 💪🏼😉

[@DelamayDeviYoga]

Awesome, thank you! Was thinking I should get some 5kg weights but after the bicep fly movements my arms are like noooooooo!

[@brookeedw]

When you hit 30k subscribers how about some sort of ‘30’ reps challenge Ash? 😃

[@ashleymfreeman]

Great idea 🤩 Thankyou 👏🏼👏🏼