This is by far my Favorite work out to date! 🙌 It challenges me , Has me huffing and puffing and sweating each time! 😅 I've lost count how many times I have done it, However each time is delightfully challenging..... I am only using 2 x 4 kilo weights !! 😳😬 No way could I do it 2 x 5 kilos ! I have been doing your workouts quite religiously ~ I've become a little addicted... I think 👌😁 Over the past four months .. It has Positively impacted my life physically & mentally for the better. 💪 I thank you immensely 🙏💜🌻
@anetamoravcova201222 күн бұрын
My second round today ! 20 min in the morning. 15 min in the evening. Proud of myself 🎉 thank you ❤
@soniamitchell32052 ай бұрын
Killer 12 minutes, thanks Ash 💜
@kizzal25362 ай бұрын
12mins??? I look and feel like I sprinted for 30mins!! 😂 that was sooooo good!! 💪🏼 Thank you!
@ashleymfreeman2 ай бұрын
Haha it got me good too! 😅🔥
@ritaloura93562 ай бұрын
Incredible ! You go girl💪
@tamwall2070Ай бұрын
WOO HOO!!! hadn’t tried this one yet!!! Loved it!!! As always Ash you are AWESOME!!!
@ashleymfreemanАй бұрын
Woo hoo 12 minutes off GLORY!
@mok.44082 ай бұрын
Thanks for being so motivating! You made me doing something for myself regularly for monthes now! So thank you!
@ashleymfreeman2 ай бұрын
That makes me so happy 💙💙💙
@kimbalidavis17482 ай бұрын
Loved this short workout for my rushed morning thanks ashley
@ashleymfreeman2 ай бұрын
We will take what we can get! Great effort 👏🏼👏🏼
@DelamayDeviYoga2 ай бұрын
BOOM! Done, thanks Ashley!
@ashleymfreeman2 ай бұрын
Amazing work 👏🏼👏🏼👏🏼🔥🔥🔥
@mel.melly.2 ай бұрын
Thank you Ash!☺️🙏
@ashleymfreeman2 ай бұрын
My pleasure x x
@Violetsilv2 ай бұрын
Awesome 🙌👌 thanks so much ❤
@ashleymfreeman2 ай бұрын
You're welcome 😊
@gaelledupe16132 ай бұрын
I loved it !! Thanks ❤
@ashleymfreeman2 ай бұрын
woo hoo! 🔥 Thanks for joining x
@lindschki2 ай бұрын
🔥🔥🔥
@marissamurrell49492 ай бұрын
Thanks ash love these quick workouts! Great for a sahm! Totally unrelated but may I ask what brand your sports bra is? ❤❤
@ashleymfreeman2 ай бұрын
Yep, sometimes 12 minutes is all we can get, but definitely still worth it 👏🏼 This one is LSKD x
@Anue_Kr2 ай бұрын
why soooooo short???? longer time must prepare to the workout....... so...... not worth to do it :/
@Violetsilv2 ай бұрын
Did you do the work out ?? Maybe do it twice if it's not enough for you? Some of us are time poor, so just want a quick beneficial workout.. It was a really great work out. Maybe try before negative comment?👌 🙄 😬