12-minute TOTAL BODY workout (with dumbbells).. Ashley Freeman

[@Violetsilv]

This is by far my Favorite work out to date! 🙌 It challenges me , Has me huffing and puffing and sweating each time! 😅 I've lost count how many times I have done it, However each time is delightfully challenging..... I am only using 2 x 4 kilo weights !! 😳😬 No way could I do it 2 x 5 kilos ! I have been doing your workouts quite religiously ~ I've become a little addicted... I think 👌😁 Over the past four months .. It has Positively impacted my life physically & mentally for the better. 💪 I thank you immensely 🙏💜🌻

[@anetamoravcova2012]

My second round today ! 20 min in the morning. 15 min in the evening. Proud of myself 🎉 thank you ❤

[@kizzal2536]

12mins??? I look and feel like I sprinted for 30mins!! 😂 that was sooooo good!! 💪🏼 Thank you!

[@ashleymfreeman]

Haha it got me good too! 😅🔥

[@ChristineBoyer-m5u]

Great quick and sweaty workout especially after a long work day and not thinking I could fit something in!

[@tamwall2070]

WOO HOO!!! hadn’t tried this one yet!!! Loved it!!! As always Ash you are AWESOME!!!

[@ashleymfreeman]

Woo hoo 12 minutes off GLORY!

[@ritaloura9356]

Incredible ! You go girl💪

[@mok.4408]

Thanks for being so motivating! You made me doing something for myself regularly for monthes now! So thank you!

[@ashleymfreeman]

That makes me so happy 💙💙💙

[@soniamitchell3205]

Killer 12 minutes, thanks Ash 💜

[@kimbalidavis1748]

Loved this short workout for my rushed morning thanks ashley

[@ashleymfreeman]

We will take what we can get! Great effort 👏🏼👏🏼

[@kelista5269]

🔥🔥🔥

[@gaelledupe1613]

I loved it !! Thanks ❤

[@ashleymfreeman]

woo hoo! 🔥 Thanks for joining x

[@DelamayDeviYoga]

BOOM! Done, thanks Ashley!

[@ashleymfreeman]

Amazing work 👏🏼👏🏼👏🏼🔥🔥🔥

[@Violetsilv]

Awesome 🙌👌 thanks so much ❤

[@ashleymfreeman]

You're welcome 😊

[@mel.melly.]

Thank you Ash!☺️🙏

[@ashleymfreeman]

My pleasure x x

[@marissamurrell4949]

Thanks ash love these quick workouts! Great for a sahm! Totally unrelated but may I ask what brand your sports bra is? ❤❤

[@ashleymfreeman]

Yep, sometimes 12 minutes is all we can get, but definitely still worth it 👏🏼 This one is LSKD x

[@Anue_Kr]

why soooooo short???? longer time must prepare to the workout....... so...... not worth to do it :/

[@Violetsilv]

Did you do the work out ?? Maybe do it twice if it's not enough for you? Some of us are time poor, so just want a quick beneficial workout.. It was a really great work out. Maybe try before negative comment?👌 🙄 😬

[@lindschki]

🔥🔥🔥